Therapists in Omaha, NE

I often find myself telling people, "Life happens, but what matters most is what you do about it". We all have experienced, at one time or another, a situation that has us needing to take a breath. Anxiety, depression, trauma and loss/grief are just a few things that I can help you work through by providing a safe space for self reflection and discovery. This is your life and I am simply here to help you and your family discover what works for you!

I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.

Life can be challenging. Finding the courage to talk to someone about those challenges is the best gift you can give yourself. My hope is to be a co-pilot as you make changes in your journey to overcome the challenges that life has given you. I am experienced in working with many life stages, including school age, adolescents, young adults, middle adults, and mature adults.

I have a strong belief that everyone has the capacity to improve their lives and reach their goals. Sometimes, there are just some things that get in the way of doing that. Whether it’s trauma, depression, anxiety, or other issues getting in the way of living the life you want, I’m here to help you through it. I offer a safe place for you to explore what is keeping you stuck and find a way to work through it.

I love dogs, have tattoos, and cuss a little. I like to think I have a good sense of humor and incorporate that when appropriate. That's me in a nutshell! We know one of the biggest factors to therapeutic success is having good rapport between client and clinician. Therapy is not 'one size fits all' and it can be frustrating and overwhelming to find that right fit. When you're asked to face some of your hardest truths, it is paramount to build a therapeutic relationship you feel comfortable with.

Life is hard, and asking for help can be even harder. I am here to walk alongside you in your healing journey. I am here to encourage you, allowing space to process anything on your mind. This is your time to find your voice and feel empowered in the journey to overcome any difficulties that come your way. I am here to equip you with the tools to help you navigate your daily life.

Whichever path you are on in your life, you may have the desire to make positive changes but struggle to know how. I strive to use a holistic, individualized approach to help you discover ways to find resolutions within your life. I believe each individual has the power within themselves to heal and develop positive changes. You deserve to heal, to be heard, and understood. I understand the importance of finding a therapist that is a right fit for you and how important building a positive rapport is for the therapeutic process.

Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.

The continuum of life can be complex. If you can agree, then you are not alone. In this journey there are definite cork screws that can leave us feeling overwhelmed, off track, and at a loss. Change presents challenge and your interest that brings you to view this page only acknowledges that at the core - you are competent. Seeking professional guidance can help provide clarity, turning challenges into personal opportunities for growth and development, getting you back on course in leading a healthier and happier life.

Are you an adult who is trying to overcome and unlearn behaviors and feelings from your childhood? Are you wanting to learn more about your attachment to others (children/partners)? Are you looking to help bring control to various areas of your life that currently feel overwhelming? It is my priority to work collaboratively with my clients to empower them to take control and bring quality back to their lives. I believe that the therapeutic relationship plays an extremely important role in what you get out of therapy, as well as having a safe and non-judgmental space in order to begin making life altering changes.

Are you feeling anxious, sad or resentful because life isn't going as planned? Are you trying to balance the demands of a career and family, feeling disconnected in your personal relationships, or riding the rollercoaster of infertility? Life can be overwhelming, especially when the unexpected happens. I work with women, couples and families with an emphasis on dealing with anxiety, panic, depression, infertility, grief, parenting, stress, trauma and relationship issues. I can help you reset and find your way again. I can help you feel stronger and confident to face the challenges of today and tomorrow.

I am a therapist with extensive experience in providing therapy to individuals, couples, and families. My specialization in Eye Movement Desensitization and Reprocessing allows me to effectively treat conditions like PTSD, Panic Disorder, and phobias. Additionally; I have a special interest in supporting couples in overcoming infidelity, and I place great emphasis on promoting healthy communication skills and fostering meaningful connections. I strive to create a comfortable and supportive environment where clients can experience personal growth and find satisfaction.

I believe that while many of us feel unwell, we can improve our outlook and many areas of our lives with enough support and encouragement. Trauma, stress, abuse, and pain have caused us to become overwhelmed and unable to deal with life as it comes. Utilizing a holistic wellness model, I can assist you in creating a new life, with beautiful new dreams that can finally become reality. Together, we can pinpoint the parts of life that have never seemed to go well, and create real life solutions for them by addressing and resolving the pain of loss, grief, and oppression that have hurt us over time.

Pura Vida! My name is Lisa Dunlavy, MSW, LCSW, LIMHP. Wellness refers to our overall balance of our physical, social, spiritual, emotional, intellectual, environmental and occupational well-being. Life stressors and mental health struggles can create imbalances in our well-being, but together we can create goals to address these imbalances and assist in making positive change, self-growth, and to learn how to live in the moment. Additionally, I am a Veteran of the United States Air Force (USAF). My perspective as a Veteran allows me to not only be an advocate, but a provider to those who have served.

If you are like many of us, you may not feel sure of who you are or what you want in life. You may be in an unhealthy relationship, struggling with parenting, weathering the stress of college, or feeling hopeless in depression or addiction. As women, and even more so as mothers, it can feel impossible to measure up. Together, we’ll uncover who you truly are under social and familial expectations, heal past wounds, and create a lifestyle that keeps you squarely in your worth.

Whether you are returning to therapy or have never been before, taking that first step can be scary, yet life-changing. We all struggle with times in our lives that challenge or overwhelm us. If you're ready to make changes in your life or want to try to figure out why you're feeling stuck, sad or anxious, let me help. I take pride in helping my clients overcome challenges and achieve happiness in a supportive, non-judgmental, and compassionate setting.

I enjoy helping clients with attachment issues, complex trauma, and dissociative disorders. I also have experience working with clients struggling anxiety, depression, SPMI's and grief. I offer daytime, evening and weekend appointment times that can accommodate busy schedules. I strive to establish a therapeutic alliance with my clients based on emotional validation & trust. I hope to meet clients where they are by working with them collaboratively to identify the core issues underlying many daily problems. This collaborative work is critical to developing true clarity and is a first step towards healing.

I work best with adolescent and adult clients who appreciate a direct, to-the-point approach. I give lots of feedback and make my thoughts known. This approach tends to open up awarenesses that may have been unknown for a very long time. It is exciting to see this process unfold in individual psychotherapy.

I enjoy serving adults and adolescents and working collaboratively with individuals and families to improve emotional health and overall well-being. My role is to gain a true understanding of each client's goals and challenges and assist in growth and healing. I use a client-centered approach with each individual and draw on various treatment modalities to address obstacles to change. I am skilled in the use of psychodynamic therapy, brainspotting, eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy, sand tray therapy, and other treatment models.