Trauma and PTSD Therapists in Dakota County, NE

I have spent over 20 years working with children, adults, and families in private practice, homes, residential facilities, treatment centers, and emergency shelters. I now address issues for women such as anxiety, depression, trauma, low self-esteem, and confusion during life transitions. My diverse and unique experiences as a practitioner and an individual, make me a strong ally for change and healing. I work with emotional/behavioral issues with clients who are ready for change and to break free from judgement. I am a Life Coach for women who are ready to stop people-pleasing by recognizing their own self-worth and empowerment.

Mission: Specializing in ASD and Neurodiversity, I assist and guide to relieve mental discomfort & improve well-being. I provide support in a safe environment for individuals to gain the skills that allow them to interact in the world surrounding them. I specialize in autism, trauma, sexual behaviors, anxiety, adoption and families affected by these. I want you to succeed. My experience is professional and personal. I understand how frustrating and difficult life gets. I mostly work with adults, assisting them in navigating the daily life. I've helped adults work through anxiety, depression, & trauma.

Sometimes something unexpected occurs with ourselves or our family. This can produce many emotions that we are not sure how to handle. Therapy is a great place to process these emotions and unexpected events. With over 10 years of practice and extensive trainings focusing on trauma, attachment, anxiety and undesirable behaviors, I understand kids, teens and families. I am a mother of three and I “get” the stress that comes along with parenting, especially while navigating emotions and life experiences. Whatever your child/teen/family is experiencing, I understand and I am here to help!

I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.

As a dedicated Christian Psychotherapist with almost a decade of experience, I am committed to providing compassionate and faith-based mental health support to children, adults and families. My approach to psychotherapy integrates the principles of psychology with Christian values and beliefs to help clients navigate life's challenges while drawing upon their spiritual faith for strength and guidance. I offer one on one counseling sessions to address a wide range of emotional and psychological issues, including anxiety, depression, grief, trauma, and personal growth. My therapeutic approach is rooted in Christian principles.

Do you feel like you are unfulfilled? Is your life consumed by depression and anxiety? Are you struggling to adjust to life stress and/or survival of traumatic events? Are you finding it difficult to connect with yourself and others around you? Have you experienced trauma and struggled to find a provider that understands? Have you tried different coping skills but are interested in exploring something new? If you can relate to any of this, we hear you and we are the therapists for you!

I take a nonjudgmental trauma-informed approach, recognizing the somatic components of mental health. I am especially interested in working with neurodiverse adults and teens. I believe that a mental health diagnosis isn’t something you need to be afraid of, rather it can be a key to discovering your superpowers and what you really want out of your life. I also travel nationwide to cofacilitate and provide spaceholding for somatic and spiritual retreats.

There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and understanding the client’s situation. The goal for each client is to develop an achievable course of action that leads to effectively managing and reducing their distress.

Through my work with teens, young adults, and families over the years I have developed an authentic, warm, and inviting approach to therapy. I provide therapy to address a wide variety of concerns including; stage of life transition, crisis, depression, anxiety, oppositional behaviors, trauma recovery, relational interactions, family dynamics, and personal exploration. My professional journey includes specialized work in helping children and adolescents heal from trauma and manage behavioral concerns, and I have acquired years of experience working with parents and families in crisis.

I enjoy working with older children, adolescents, and adults. I utilize a trauma-informed approach when working with clients. I also have experience working with divorced families, blended families, and families going through significant life changes.

I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.

I have more than 25 years of experience working with and advocating for children and families impacted by abuse and neglect, grief and loss, divorce, attachment difficulties, foster care and adoption, problematic sexual behaviors, sexual abuse, domestic violence and trauma. Children and caregivers express their reactions in a variety of ways. Their reactions may be expressed through their thoughts, emotions, behaviors, and physical symptoms. I am focused on utilizing effective treatment practices to provide healing and hope to children and families impacted by a variety of mental health needs and challenges.

My counseling style is welcoming and conversational. I am known for being upfront and honest and I tailor my approach to meet each individual’s needs. My therapeutic approach combines Person-Centered, Reality Therapy, Solution-Focused therapist, Motivational Interviewing, Cognitive-Behavioral, Dialectical Behavioral, and Somatic therapy depending on what you want or need.