Therapists in Wilmington, NC

I specialize in supporting individuals who face depression, anxiety, mood/behavioral issues, and trauma. My expertise lies in working with survivors of sexual trauma and abuse, offering compassionate guidance and utilizing evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) to help process and overcome past barriers. Additionally, as an Addictions Specialist, I am committed to assisting those navigating substance use and recovery.

Take a deep breath. How do you feel? Has the stress of life drained your joy, leaving you tired and overwhelmed? Picture yourself filled with energy, peace and stability. Balancing work, family and other life stressors can be difficult and can impact both our mind and body causing pain and suffering. Together we can reduce your stress, balance your mood and find your passion. We may work to improve communication and create deeper connections, process old wounds and cultivate happiness. Now take another deep breath. You can do this.

Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.

Helping people heal from trauma is sacred to me. It involves creating a safe space where, someone can reflect on past hurt and current aspects of life. The therapy process has the power to guide you towards introspection, enabling you to discover purpose, strength, healing and acceptance. By feeling secure enough to face your inner world, your external world will inevitably improve.

*For a quicker response, text 910-610-3199* I really enjoy working with young adults develop skills to manage anxiety and help build self-esteem. I have a passion for trauma work and welcome clients experiencing related difficulties. There are ways to enjoy the journey and I'd love to help you with this.

Have you suffered or survived traumatic experiences? Are you feeling stuck in your life and struggling in your relationships? Have you tried therapy but stalled in your progress? Are you being overwhelmed by anxiety, social isolation, hypervigilance, fear, feeling emotionally disconnected or any other trauma related symptoms? Are you motivated to feel better, process through the trauma that has plagued you and move forward with your life?

Do you feel like your past is holding you back? Are you struggling to heal old wounds from childhood adversity? Do you want to develop a healthier relationship with alcohol or cannabis? If so, I'm here to help. My approach to therapy is grounded in collaboration, compassion, and evidence-based practice. Together, we'll identify self-defeating patterns, explore underlying issues, and work towards creating meaningful, sustainable change. I’m especially passionate about working with first-time therapy goers, complex trauma survivors, and individuals with ADHD.

Do you ever feel like you are putting on a happy face to get through the day, only to come home, emotionally drained, and just tired of faking it? Are you ready to take the next step but have spent so long feeling like a burden that speaking about your problems seems almost impossible? Starting therapy can be frightening and, for a lot of us, talking about our feelings doesn’t come easy. That's ok. (Seriously!) I want you to know that it's normal to feel nervous at first and that it is worth it to get your life back. Together, we will work towards helping you live a better life - however that may be defined for you.

I am a mother, a veteran, a christian, a counselor and a survivor. I have a passion for my work and I pride myself in caring about the interest of my clients and their concerns. I know that sometimes life hurdles prevent us from living the life we so richly deserve. From time to time we may face difficulties in our life, our relationships or finding a peace within ourselves. I utilize an individualized, integrative and eclectic approach in therapy to assist individuals in reaching their self-determined goals.

My name is Jenny Vaughn and I am a Licensed clinician in the Wilmington area. I specialize in EMDR interventions and work well with trauma, life-adjustments, Anxiety, Depression, and Attachment. In working with me, you will find that I strive to provide a comfortable space for connection and intervention. I find that connecting with my clients is important and the therapeutic relationship should be equally professional and deeply personal.

Have you been looking for support to make life changes? Feeling your world has been tough to navigate on your own? Struggling with relationship issues? Need support with parenting decisions? I am a strength-based clinician helping people going through life changes, low-self esteem, anxiety, depression, trauma, relationship issues, codependency, and family conflict. Many people experience these issues and you are not alone! I am here to stand beside you on your journey towards healing, self-discovery and life fulfillment.

Accepting new clients! Are you having trouble facing life's daily struggles at times? Do you feel stuck and/or that you would benefit from some external support? Life can be very difficult to navigate, but it is important to understand that you are not alone. I provide a safe, validating environment for all populations to address each individual's needs and goals. By teaming up with my clients, we identify techniques and tools that work for their unique needs, while also engaging in self-reflection that leads to self-growth in all aspects on one's life.

Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.

Looking for an experienced, confidential therapist to begin with to help with anxiety or depression? Are you tired of trying to get through life without serenity and purpose? Are financial worries, addiction issues, or problems about how you look bothering you? I have 23 years in the field of mental health and substance abuse, and I would love to work with you. Confidentially. For only $77 a session, and NO information will go to your insurance company. That's important, because if you use your insurance with mental health or addictions, information IS recorded on your insurance record, including your diagnosis.

Navigating grief and healing from trauma can feel utterly overwhelming. In grief, burdens, unresolved concerns, and newfound questions about our own purpose emerge in the wake of our losses. The weight of anxiety intensifies, casting doubt on our sense of self and triggering a quest for peace amidst the turmoil. Grief serves as a profound entry point to our souls, demanding introspection into our selves, relationships, and beliefs. Healing from trauma requires a trusted, experienced guide, to help unravel the wounds of the past, and help guide healing into the future.

Life can feel overwhelming & exhausting, causing us to feel burned out, stressed out, & stuck surviving instead of thriving. So many things can lead us to this place, including trauma, depression, masking our neurodivergences, anxiety, ADHD, Autism, parenting, pregnancy, being the default parent, carrying a heavy mental load, struggling in our relationships with food & our bodies, complicated relationships, & managing a huge workload at home, school, & work. You may want to figure out how to balance life's stressors, accept & love your authentic self, set boundaries, eat intuitively, process trauma, initiate and complete tasks, etc.

Feeling broken or overwhelmed? I understand. I've done much research on addiction, codependency & adult children from dysfunctional families. It is possible to overcome barriers to intimacy and learn why we repeat the same relationship mistakes over and over again in new relationships or why we choose unhealthy people. We can change and think differently. It takes effort and accountability, but there is help and hope. Learn from your past. Don't continue to be its victim and let the past determine your future. I work with mental health and all kinds of addictions (substances and behavioral). Let's talk. Live life!

Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.

If you think about it, your mental health is probably the most important thing you have. Without it, there is not a lot left. I like to work collaboratively in helping others grow and deepen themselves and their self esteem to make a stronger, self empowered individual of your own design. I have found that with support, insight, and building a strong identity, people feel more free and happy, not depending on others for happiness. I mostly do Individual therapy with adults and older teens.