Trauma and PTSD Therapists in Troutman, NC

Photo of Melissa Davis, Licensed Clinical Mental Health Counselor in Troutman, NC
Melissa Davis
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Troutman, NC 28166
I'm Melissa Davis. I am a Licensed Clinical Mental Health Counselor and have been practicing for 10 years. I specialize in the area of trauma and specifically, have expertise in working with survivors of domestic violence and sexual assault. If not doing therapy, I like to practice yoga and I like to cook.
I'm Melissa Davis. I am a Licensed Clinical Mental Health Counselor and have been practicing for 10 years. I specialize in the area of trauma and specifically, have expertise in working with survivors of domestic violence and sexual assault. If not doing therapy, I like to practice yoga and I like to cook.
(704) 312-9376 View (704) 312-9376
Photo of Brianne Chauvigne Reedy, Licensed Clinical Mental Health Counselor in Troutman, NC
Brianne Chauvigne Reedy
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Troutman, NC 28166
Brianne graduated with her Bachelor of Arts Degree in Psychology with a minor in Social Work from the University of North Carolina at Charlotte. Brianne chose to continue her education by earning her Masters of Arts in Counseling with a concentration in Clinical Mental Health as well as a Certificate in Play Therapy from the University of North Carolina at Charlotte. Brianne has clinical experience working with clients dealing with a range of issues, including trauma, child abuse, anxiety, depression, and addiction. Brianne comes from a humanistic school of thought where she offers a Person- Centered approach.
Brianne graduated with her Bachelor of Arts Degree in Psychology with a minor in Social Work from the University of North Carolina at Charlotte. Brianne chose to continue her education by earning her Masters of Arts in Counseling with a concentration in Clinical Mental Health as well as a Certificate in Play Therapy from the University of North Carolina at Charlotte. Brianne has clinical experience working with clients dealing with a range of issues, including trauma, child abuse, anxiety, depression, and addiction. Brianne comes from a humanistic school of thought where she offers a Person- Centered approach.
(704) 253-8026 View (704) 253-8026
Photo of Brennan Nebrig, Clinical Social Work/Therapist in Troutman, NC
Brennan Nebrig
Clinical Social Work/Therapist, LCSWA
Verified Verified
Troutman, NC 28166
Brennan Nebrig is a School-Based Mental Health Therapist. She graduated from the University of South Carolina with a master's in social work. Brennan believes in a treatment approach that includes a treating the whole child and not just the diagnosis, integrating individual therapy, group therapy, and crisis intervention. Her main areas of focus include childhood trauma, suicide prevention, and school-based care. In her spare time, Brennan enjoys spending time with her family and friends, going on walks (or just lying on the couch) with her dog, and doing yoga.
Brennan Nebrig is a School-Based Mental Health Therapist. She graduated from the University of South Carolina with a master's in social work. Brennan believes in a treatment approach that includes a treating the whole child and not just the diagnosis, integrating individual therapy, group therapy, and crisis intervention. Her main areas of focus include childhood trauma, suicide prevention, and school-based care. In her spare time, Brennan enjoys spending time with her family and friends, going on walks (or just lying on the couch) with her dog, and doing yoga.
(980) 399-5875 View (980) 399-5875
Paul D. Veach
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
1 Endorsed
Troutman, NC 28166
Hi, congratulations on taking these next steps in your healing journey! I enjoy helping clients develop stronger family and/or marital relationships, to heal from past trauma or other psychological issues, to determine the best parenting approach for the unique needs of their child, and to offer support for those in active recovery from addiction. I work primarily with adults and adolescents with a strength-based approach. I am also an Approved Supervisor with the AAMFT and offer clinical supervision to therapists in training. If any of these areas of interest are a good fit for your needs, I would be happy to work with you!
Hi, congratulations on taking these next steps in your healing journey! I enjoy helping clients develop stronger family and/or marital relationships, to heal from past trauma or other psychological issues, to determine the best parenting approach for the unique needs of their child, and to offer support for those in active recovery from addiction. I work primarily with adults and adolescents with a strength-based approach. I am also an Approved Supervisor with the AAMFT and offer clinical supervision to therapists in training. If any of these areas of interest are a good fit for your needs, I would be happy to work with you!
(980) 223-8930 View (980) 223-8930
Photo of Grace Selvaggi, Pre-Licensed Professional in Troutman, NC
Grace Selvaggi
Pre-Licensed Professional, LCSWA
Verified Verified
Troutman, NC 28166
Grace Selvaggi is a Licensed Clinical Mental Health Therapist who has been practicing since 2020 in North Carolina. Grace is a Certified Master Social Worker (CMSW) and Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with more than five years of experience specializing in depression, anxiety, trauma, grief, and childhood/adolescent behavioral issues. She graduated with a Master in Clinical Social Work (MSW) degree, an Integrated Behavioral Health (IBH) specialization, Bachelor of Arts in Social Work (BSW) degree, and a psychology minor from the University of Kentucky.
Grace Selvaggi is a Licensed Clinical Mental Health Therapist who has been practicing since 2020 in North Carolina. Grace is a Certified Master Social Worker (CMSW) and Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with more than five years of experience specializing in depression, anxiety, trauma, grief, and childhood/adolescent behavioral issues. She graduated with a Master in Clinical Social Work (MSW) degree, an Integrated Behavioral Health (IBH) specialization, Bachelor of Arts in Social Work (BSW) degree, and a psychology minor from the University of Kentucky.
(980) 372-4605 View (980) 372-4605
Photo of Ashley Bagwell, Licensed Clinical Mental Health Counselor in Troutman, NC
Ashley Bagwell
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
Troutman, NC 28166
She utilizes Cognitive Behavioral therapy and Person Centered Treatment to form a therapeutic alliance with the client, help build cognitive skills and build confidence in their ability to overcome past trauma and experiences and manage their daily symptoms.
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
She utilizes Cognitive Behavioral therapy and Person Centered Treatment to form a therapeutic alliance with the client, help build cognitive skills and build confidence in their ability to overcome past trauma and experiences and manage their daily symptoms.
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
(704) 343-8627 View (704) 343-8627
Photo of Elevate Life Counseling in Troutman, NC
Elevate Life Counseling
MS, LCMHC, LCAS, NCC
Verified Verified
Troutman, NC 28166  (Online Only)
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
(980) 737-1193 View (980) 737-1193
Photo of Sandra Mayta, Licensed Clinical Mental Health Counselor in Troutman, NC
Sandra Mayta
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Troutman, NC 28166
Sandra Mayta is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than three years of experience specializing in Anxiety, Depression, Grief, and Trauma. Sandra treats patients between the ages of 11 and 64 utilizing Person Centered, Gestalt, Emotion Focused Individual Therapy, and Narrative Therapy. Sandra strives to create not only a safe space where patients can explore their presenting concerns but also a brave space where patients can practice new ways of feeling, thinking and behaving.
Sandra Mayta is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than three years of experience specializing in Anxiety, Depression, Grief, and Trauma. Sandra treats patients between the ages of 11 and 64 utilizing Person Centered, Gestalt, Emotion Focused Individual Therapy, and Narrative Therapy. Sandra strives to create not only a safe space where patients can explore their presenting concerns but also a brave space where patients can practice new ways of feeling, thinking and behaving.
(704) 275-0927 View (704) 275-0927
Photo of Takiyah Lee, Clinical Social Work/Therapist in Troutman, NC
Takiyah Lee
Clinical Social Work/Therapist, LCSWA
Verified Verified
Troutman, NC 28166
Takiyah Lee is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2021. She graduated with her Bachelor's in Social Work from Bennett College for Women. She received her Masters in Social Work from North Carolina A&T State University Joint Master of Social Work Program. Takiyah is skilled at utilizing cognitive behavior therapy as well as mindfulness practices to assist with clients experiencing symptoms of depression, anxiety, and PTSD. She specializes in working with children, adolescents, adults, and families.
Takiyah Lee is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2021. She graduated with her Bachelor's in Social Work from Bennett College for Women. She received her Masters in Social Work from North Carolina A&T State University Joint Master of Social Work Program. Takiyah is skilled at utilizing cognitive behavior therapy as well as mindfulness practices to assist with clients experiencing symptoms of depression, anxiety, and PTSD. She specializes in working with children, adolescents, adults, and families.
(704) 908-6156 View (704) 908-6156
Photo of Stephanie Holmes, Licensed Clinical Mental Health Counselor in Troutman, NC
Stephanie Holmes
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Troutman, NC 28166
Stephanie's main areas of focus include counseling individuals in need of mental health services to address a variety of concerns related to social, emotional, or behavioral disturbances, depression, anxiety, ocd, trauma, grief, stress and/or life changes.
Stephanie is a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), who has been practicing since 2018. She graduated from GardnerWebb University with a Master's and Education Specialist degree (MA/EdS) in Mental Health Counseling. Stephanie approaches the counseling relationship with a genuine intent to understand individual needs as she collaborates with clients to generate goals for life changes. She views therapy as an opportunity for people to learn more about themselves and their role in the context of relationships.
Stephanie's main areas of focus include counseling individuals in need of mental health services to address a variety of concerns related to social, emotional, or behavioral disturbances, depression, anxiety, ocd, trauma, grief, stress and/or life changes.
Stephanie is a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), who has been practicing since 2018. She graduated from GardnerWebb University with a Master's and Education Specialist degree (MA/EdS) in Mental Health Counseling. Stephanie approaches the counseling relationship with a genuine intent to understand individual needs as she collaborates with clients to generate goals for life changes. She views therapy as an opportunity for people to learn more about themselves and their role in the context of relationships.
(980) 294-4884 View (980) 294-4884
Photo of Stephen Mcalister, Drug & Alcohol Counselor in Troutman, NC
Stephen Mcalister
Drug & Alcohol Counselor, MA, LCMHC, LCAS
Verified Verified
Troutman, NC 28166
I am a mental health and substance abuse therapist who is trauma-informed, couples-focused, faith-story-sensitive, and LGBTQ-supportive.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
I am a mental health and substance abuse therapist who is trauma-informed, couples-focused, faith-story-sensitive, and LGBTQ-supportive.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
(704) 389-5963 View (704) 389-5963
Photo of Bjorne Reid, Clinical Social Work/Therapist in Troutman, NC
Bjorne Reid
Clinical Social Work/Therapist, LCSWA
Verified Verified
Troutman, NC 28166
Bjorne Reid, a Licensed Clinical Social Worker-Associate is an ambitious individual who enjoys working to better the social and emotional needs of children. She earned her Bachelors as well as Master's Degree in Social Work at Norfolk State University and is currently working to obtain her licensure as a License Clinical Social Worker. She possesses more than 10 years of experience that's comprised of working with individuals, families and children in community-based, school-based and residential settings.
Bjorne Reid, a Licensed Clinical Social Worker-Associate is an ambitious individual who enjoys working to better the social and emotional needs of children. She earned her Bachelors as well as Master's Degree in Social Work at Norfolk State University and is currently working to obtain her licensure as a License Clinical Social Worker. She possesses more than 10 years of experience that's comprised of working with individuals, families and children in community-based, school-based and residential settings.
(980) 549-3261 View (980) 549-3261
Photo of Turning Point Family Services, Clinical Social Work/Therapist in Troutman, NC
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW
Verified Verified
Troutman, NC 28166
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(704) 994-5460 View (704) 994-5460
Photo of Keith Cheney, Marriage & Family Therapist in Troutman, NC
Keith Cheney
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Troutman, NC 28166
Don't over-think therapy. It's just not that complicated. When things get difficult, it's often hard to ask for help. We all face challenges, and we often overcome them on our own. Sometimes it takes much longer than we'd like, and that's when therapy comes into play. Why spend months or years taking on a situation or challenge by yourself, when you could work through it in far less time? Insanity is doing the same things, over and over, and expecting different results. Try something new, and break those old patterns.
Don't over-think therapy. It's just not that complicated. When things get difficult, it's often hard to ask for help. We all face challenges, and we often overcome them on our own. Sometimes it takes much longer than we'd like, and that's when therapy comes into play. Why spend months or years taking on a situation or challenge by yourself, when you could work through it in far less time? Insanity is doing the same things, over and over, and expecting different results. Try something new, and break those old patterns.
(704) 233-3784 View (704) 233-3784
Photo of Alexis Jones, Counselor in Troutman, NC
Alexis Jones
Counselor, LCMHCA
Verified Verified
Troutman, NC 28166
Alexis C. Jones is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2022. She obtained her Master's in Clinical Mental Health Counseling from North Carolina A&T State University, also holds a Bachelor's of Psychology with a Minor in Social Work from Fayetteville State University. Alexis serves children/adolescents and adults individually and has experience serving couples and providing group therapy. Using the Cognitive Behavioral approach, Alexis assists clients by exploring how their emotions and thoughts impact their behaviors and display in their day-to-day life.
Alexis C. Jones is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2022. She obtained her Master's in Clinical Mental Health Counseling from North Carolina A&T State University, also holds a Bachelor's of Psychology with a Minor in Social Work from Fayetteville State University. Alexis serves children/adolescents and adults individually and has experience serving couples and providing group therapy. Using the Cognitive Behavioral approach, Alexis assists clients by exploring how their emotions and thoughts impact their behaviors and display in their day-to-day life.
(980) 393-6156 View (980) 393-6156
Photo of Natasha Callahan, Counselor in Troutman, NC
Natasha Callahan
Counselor, LCMHCA
Verified Verified
Troutman, NC 28166
Natasha Callahan, LCMHCa Natasha Callahan is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2022. She completed a Master of Arts in Clinical Mental Health Counseling Natasha believes in operating from a person-centered/humanistic and internal family systems informed approach, which emphasizes the therapist disposition of warmth and unconditional positive regard which allows you to explore issues within and come to understand and accept yourself.
Natasha Callahan, LCMHCa Natasha Callahan is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2022. She completed a Master of Arts in Clinical Mental Health Counseling Natasha believes in operating from a person-centered/humanistic and internal family systems informed approach, which emphasizes the therapist disposition of warmth and unconditional positive regard which allows you to explore issues within and come to understand and accept yourself.
(980) 414-5446 View (980) 414-5446
Photo of Cassidy Sterling, Clinical Social Work/Therapist in Troutman, NC
Cassidy Sterling
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Troutman, NC 28166
Cassidy Sterling is a Licensed Clinical Social Worker Associate in North Carolina with four years of experience. She earned her Bachelor’s Degree in Social Work and Master’s Degree in Social Work from Western Kentucky University. Cassidy believes in creating a safe, supportive, and trusting relationship with her clients to help them grow and adapt, in order to live a happy and healthy life. In her spare time, Cassidy enjoys listening to live music, exploring nature, spending time with family and friends, and playing with her lab puppy, Bentley.
Cassidy Sterling is a Licensed Clinical Social Worker Associate in North Carolina with four years of experience. She earned her Bachelor’s Degree in Social Work and Master’s Degree in Social Work from Western Kentucky University. Cassidy believes in creating a safe, supportive, and trusting relationship with her clients to help them grow and adapt, in order to live a happy and healthy life. In her spare time, Cassidy enjoys listening to live music, exploring nature, spending time with family and friends, and playing with her lab puppy, Bentley.
(980) 600-2248 View (980) 600-2248
Photo of Cynthia Johnson, Licensed Clinical Mental Health Counselor in Troutman, NC
Cynthia Johnson
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Troutman, NC 28166
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
(704) 459-7803 View (704) 459-7803
Photo of Elizabeth Webb, Counselor in Troutman, NC
Elizabeth Webb
Counselor, LCMHCA
Verified Verified
Troutman, NC 28166
Elizabeth Webb, LMHCA, Elizabeth Webb is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2022. She was born in Pensacola, FL but raised in Statesville, NC. Elizabeth received her Bachelor's in Exercise Science and Master's in Clinical Mental Health Counseling at Catawba College in Salisbury, NC. Elizabeth assists and empowers clients through interventions and strategies with individual psychotherapy through a very client centered approach. She tends to use an integrative approach that uses a combination of different theories to best fit the need of the client.
Elizabeth Webb, LMHCA, Elizabeth Webb is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2022. She was born in Pensacola, FL but raised in Statesville, NC. Elizabeth received her Bachelor's in Exercise Science and Master's in Clinical Mental Health Counseling at Catawba College in Salisbury, NC. Elizabeth assists and empowers clients through interventions and strategies with individual psychotherapy through a very client centered approach. She tends to use an integrative approach that uses a combination of different theories to best fit the need of the client.
(704) 946-6203 View (704) 946-6203
Photo of Skylar Clark, Counselor in Troutman, NC
Skylar Clark
Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Troutman, NC 28166
Being lost, frustrated, overwhelmed, and exhausted can be a normal part of life; however, sometimes it becomes too much and too heavy for one person to carry alone. I am so glad that you are here. The reality is, you do not have to carry it alone and you shouldn't have to. Let's face live's difficult challenges together. Whether you are managing symptoms of grief and loss, experiencing issues faced by the LGBTQ+ community, or managing symptoms of anxiety and depression- I am here and I am passionate about supporting you through the issues that you are facing.
Being lost, frustrated, overwhelmed, and exhausted can be a normal part of life; however, sometimes it becomes too much and too heavy for one person to carry alone. I am so glad that you are here. The reality is, you do not have to carry it alone and you shouldn't have to. Let's face live's difficult challenges together. Whether you are managing symptoms of grief and loss, experiencing issues faced by the LGBTQ+ community, or managing symptoms of anxiety and depression- I am here and I am passionate about supporting you through the issues that you are facing.
(704) 850-5748 View (704) 850-5748

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.