Photo of Ashley Medford, Licensed Clinical Mental Health Counselor in Kernersville, NC
Ashley Medford
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kernersville, NC 27284  (Online Only)
I’m also passionate about supporting those who have experienced trauma.
Hello, my name is Ashley and I am a Licensed Mental Health Counselor in North Carolina. I hold a Master’s degree in Mental Health Counseling. My twenty years of therapeutic experience include a clinical setting at an inpatient psychiatric hospital, a university counseling center, and a private practice. I have worked with clients impacted by depression, anxiety, trauma-related issues, and relationship challenges affecting their home and work life. I believe growth starts by looking closely at family of origin dynamics, the impact of early attachment, and personality development.
I’m also passionate about supporting those who have experienced trauma.
Hello, my name is Ashley and I am a Licensed Mental Health Counselor in North Carolina. I hold a Master’s degree in Mental Health Counseling. My twenty years of therapeutic experience include a clinical setting at an inpatient psychiatric hospital, a university counseling center, and a private practice. I have worked with clients impacted by depression, anxiety, trauma-related issues, and relationship challenges affecting their home and work life. I believe growth starts by looking closely at family of origin dynamics, the impact of early attachment, and personality development.
(336) 891-4258 View (336) 891-4258
Photo of Vickie Pearman Whitley, Clinical Social Work/Therapist in Kernersville, NC
Vickie Pearman Whitley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284  (Online Only)
I am a Certified Clinical Trauma Therapist.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
I am a Certified Clinical Trauma Therapist.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
(336) 948-9864 View (336) 948-9864
Photo of Knew Era Consulting, PLLC (Counseling & DWI Tx), Licensed Professional Counselor in Kernersville, NC
Knew Era Consulting, PLLC (Counseling & DWI Tx)
Licensed Professional Counselor, LCMHC, LCAS, CCSI, MAC, CSOTP
Verified Verified
1 Endorsed
Kernersville, NC 27284
Waitlist for new clients
I provide outpatient treatment for individuals with mental health diagnoses (depression, anxiety, ADHD, ODD, PTSD, personality disorder, bipolar, schizophrenia, etc.
My name is Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
I provide outpatient treatment for individuals with mental health diagnoses (depression, anxiety, ADHD, ODD, PTSD, personality disorder, bipolar, schizophrenia, etc.
My name is Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
(336) 203-8716 View (336) 203-8716
Photo of Tonya Moore, Licensed Clinical Mental Health Counselor Supervis in Kernersville, NC
Tonya Moore
Licensed Clinical Mental Health Counselor Supervis, NCC, LCMHCS, BCPCC, CCTP
Verified Verified
1 Endorsed
Kernersville, NC 27284
Trauma Certified (CCTP).
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
Trauma Certified (CCTP).
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
(336) 223-5183 View (336) 223-5183
Photo of Mandie Overocker, Licensed Professional Counselor in Kernersville, NC
Mandie Overocker
Licensed Professional Counselor, MEd, EdS, LCMHC, NCC
Verified Verified
Kernersville, NC 27284  (Online Only)
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
(336) 203-7394 View (336) 203-7394
Photo of Rhonda Ferrell, Licensed Professional Counselor in Kernersville, NC
Rhonda Ferrell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Kernersville, NC 27284  (Online Only)
Trauma resulting from divorce, crisis, unresolved grief or abuse can be a significant cause of depression, anxiety and addiction.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
Trauma resulting from divorce, crisis, unresolved grief or abuse can be a significant cause of depression, anxiety and addiction.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
(336) 939-8043 View (336) 939-8043
Photo of Esther Mendez, Licensed Clinical Mental Health Counselor in Kernersville, NC
Esther Mendez
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC
Verified Verified
Kernersville, NC 27284
Personal power is necessary when bad things happen to good people. With over 18 years of experience in the mental health field, I've worked with individuals of all ages and their families. So whether it's the end of a marriage or a job; PTSD; depression or the roller coaster of ADHD, Bipolar Disorders, Behavioral Addictions and more, I'm here to help you step through the door of your "old" normal and into improved personal power and an increased sense of personal success that will become your "new" normal with a happier, healthier life.
Personal power is necessary when bad things happen to good people. With over 18 years of experience in the mental health field, I've worked with individuals of all ages and their families. So whether it's the end of a marriage or a job; PTSD; depression or the roller coaster of ADHD, Bipolar Disorders, Behavioral Addictions and more, I'm here to help you step through the door of your "old" normal and into improved personal power and an increased sense of personal success that will become your "new" normal with a happier, healthier life.
(336) 814-9297 View (336) 814-9297
Photo of Edwena Kirby, Licensed Professional Counselor in Kernersville, NC
Edwena Kirby
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Kernersville, NC 27284
I am a certified family trauma professional and hypnotherapist.
Your thoughts are what guide your decisions. Perhaps the strength you used to have has weaken, causing you to doubt or question your ability and/or who you are. Start today, seek a new life for yourself. Imagine what your future can look like. See that together we can create change and healing, allowing you to move beyond pain, sadness, anxiety, and confusion. Accurate assessment and therapeutic approaches, including understanding and professional guidance will help you experience daily peace, love, laughter and happiness. I am fully convinced from a high success rate among those who have sought and received therapeutic counseling and moved forward, experiencing a healthy productive life that you will also.
I am a certified family trauma professional and hypnotherapist.
Your thoughts are what guide your decisions. Perhaps the strength you used to have has weaken, causing you to doubt or question your ability and/or who you are. Start today, seek a new life for yourself. Imagine what your future can look like. See that together we can create change and healing, allowing you to move beyond pain, sadness, anxiety, and confusion. Accurate assessment and therapeutic approaches, including understanding and professional guidance will help you experience daily peace, love, laughter and happiness. I am fully convinced from a high success rate among those who have sought and received therapeutic counseling and moved forward, experiencing a healthy productive life that you will also.
(336) 685-8661 View (336) 685-8661
Photo of Tiffany Smith, Clinical Social Work/Therapist in Kernersville, NC
Tiffany Smith
Clinical Social Work/Therapist, LCSW-A, MSW
Verified Verified
Kernersville, NC 27284
Are you feeling easily startled, irritable, having nightmares, panic attacks, unwanted thoughts or memories of the event(s), having difficulty socializing with family, friends or people in public. If you are experiencing any of these symptoms I can help you overcome them. These are trauma responses, and the only way to reduce them or overcome them is to face the event(s) that are haunting you head on. I have experience serving individual who have suffered trauma like first responders, military, veterans, sexual assault victims and more. Don't keep putting your selfcare on the back burner. Call me and I can help
Are you feeling easily startled, irritable, having nightmares, panic attacks, unwanted thoughts or memories of the event(s), having difficulty socializing with family, friends or people in public. If you are experiencing any of these symptoms I can help you overcome them. These are trauma responses, and the only way to reduce them or overcome them is to face the event(s) that are haunting you head on. I have experience serving individual who have suffered trauma like first responders, military, veterans, sexual assault victims and more. Don't keep putting your selfcare on the back burner. Call me and I can help
(336) 649-4352 View (336) 649-4352
Photo of Challenge 2 Change Transition Services, Licensed Clinical Mental Health Counselor in Kernersville, NC
Challenge 2 Change Transition Services
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kernersville, NC 27284
Over 15 years of working experience with all populations (children, adolescents, adults, couples, and families) in individual and group settings to help them overcome life adversities and obstacles. My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
Over 15 years of working experience with all populations (children, adolescents, adults, couples, and families) in individual and group settings to help them overcome life adversities and obstacles. My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
(336) 777-7971 View (336) 777-7971
Photo of Beth Watkins, Counselor in Kernersville, NC
Beth Watkins
Counselor, NCC, LCMHC, LCAS
Verified Verified
2 Endorsed
Kernersville, NC 27284
Ever feel like asking, “Why me, God?” or “What did I do so wrong?” Sometimes our hardest moments lead us to new beginnings. Simply taking the first step of seeking help can begin the process of healing. Life is hard. Depression, anxiety, trauma, relationship conflict, disappointments can cause us to get stuck. Let’s be honest, life can lead us down some paths that we never meant to take. I would like to help you to dream again without fear.
Ever feel like asking, “Why me, God?” or “What did I do so wrong?” Sometimes our hardest moments lead us to new beginnings. Simply taking the first step of seeking help can begin the process of healing. Life is hard. Depression, anxiety, trauma, relationship conflict, disappointments can cause us to get stuck. Let’s be honest, life can lead us down some paths that we never meant to take. I would like to help you to dream again without fear.
(336) 223-4687 View (336) 223-4687
Photo of Alyssa Mowery, Counselor in Kernersville, NC
Alyssa Mowery
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Kernersville, NC 27284
Waitlist for new clients
I have provided treatment for a variety of mental health concerns, including: behavioral issues, depression, anxiety, trauma, grief/loss, relationship issues, stress, and life transitions.
Hello, and welcome to my profile! Sometimes it feels like we are carrying the weight of the world on our shoulders, while other times, we may only crave the need for human interaction. Regardless of your reason for seeking therapy, I am fully devoted to accompanying you on your unique journey towards healing and growth in a safe and nonjudgmental space. You are the expert on your own life, and I strive to meet you where you are, in this moment. Collaboratively, we will work together to identify goals specific to your needs. I enjoy working with all ages (children, adolescents, and adults) as there is so much to learn from everyone.
I have provided treatment for a variety of mental health concerns, including: behavioral issues, depression, anxiety, trauma, grief/loss, relationship issues, stress, and life transitions.
Hello, and welcome to my profile! Sometimes it feels like we are carrying the weight of the world on our shoulders, while other times, we may only crave the need for human interaction. Regardless of your reason for seeking therapy, I am fully devoted to accompanying you on your unique journey towards healing and growth in a safe and nonjudgmental space. You are the expert on your own life, and I strive to meet you where you are, in this moment. Collaboratively, we will work together to identify goals specific to your needs. I enjoy working with all ages (children, adolescents, and adults) as there is so much to learn from everyone.
(336) 360-3807 x24 View (336) 360-3807 x24
Photo of Heather Lane Dunleavy Adult Autism Specialist, Marriage & Family Therapist in Kernersville, NC
Heather Lane Dunleavy Adult Autism Specialist
Marriage & Family Therapist, MA, MEd, LMFT, AAMFT, ASDCS
Verified Verified
1 Endorsed
Kernersville, NC 27284
My focus is always trauma-informed: What is happening? Never what is wrong with you?.
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
My focus is always trauma-informed: What is happening? Never what is wrong with you?.
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
(336) 697-6368 View (336) 697-6368
Photo of Kernersville Counseling Center, Licensed Professional Counselor in Kernersville, NC
Kernersville Counseling Center
Licensed Professional Counselor, MA, LCMHC, NCC, RPT
Verified Verified
Kernersville, NC 27284
I enjoy providing individuals with the opportunity to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping and overall wellness. I have experience in offering counseling for a wide range of emotional and behavioral issues. I am especially interested in helping families to create or restore peace within their home by utilizing play therapy techniques with children and strengthening parenting skills with adults. I also enjoy helping people overcome the effects of depression, anxiety, and trauma. I have training in EMDR and I am a Certified TF-CBT therapist.
I enjoy providing individuals with the opportunity to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping and overall wellness. I have experience in offering counseling for a wide range of emotional and behavioral issues. I am especially interested in helping families to create or restore peace within their home by utilizing play therapy techniques with children and strengthening parenting skills with adults. I also enjoy helping people overcome the effects of depression, anxiety, and trauma. I have training in EMDR and I am a Certified TF-CBT therapist.
(336) 554-7245 x5 View (336) 554-7245 x5
Photo of Trinity Center, Inc., Licensed Clinical Mental Health Counselor in Kernersville, NC
Trinity Center, Inc.
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kernersville, NC 27284
Trinity Center has been committed to helping people for over forty years. Our counselors and psychologists work with adults, adolescents and children experiencing a wide range of concerns including depression, anxiety, trauma, grief and loss, adjustment and life transitions, relationship issues, family of origin issues and identity concerns. Our goal is to help clients address their individual concerns so that they can live full, engaged lives. In addition to counseling, we offer psychoeducational assessment and spiritual direction services.
Trinity Center has been committed to helping people for over forty years. Our counselors and psychologists work with adults, adolescents and children experiencing a wide range of concerns including depression, anxiety, trauma, grief and loss, adjustment and life transitions, relationship issues, family of origin issues and identity concerns. Our goal is to help clients address their individual concerns so that they can live full, engaged lives. In addition to counseling, we offer psychoeducational assessment and spiritual direction services.
(336) 441-5698 View (336) 441-5698
Photo of Family Services, Inc., Clinical Social Work/Therapist in Kernersville, NC
Family Services, Inc.
Clinical Social Work/Therapist
Verified Verified
Kernersville, NC 27284
Brianna Abbate works with adolescents and adults to address depression, anxiety, gender and sexuality, self-esteem and self-image, trauma, and life transitions.
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, trauma and victimization. See our website link, and staff photos for details.
Brianna Abbate works with adolescents and adults to address depression, anxiety, gender and sexuality, self-esteem and self-image, trauma, and life transitions.
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, trauma and victimization. See our website link, and staff photos for details.
(336) 415-4712 View (336) 415-4712
Photo of Forsyth Family Counseling, Licensed Professional Counselor in Kernersville, NC
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Kernersville, NC 27284
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021
Photo of Safe Haven Counseling, PLLC | Stéphanie Gimenez, Licensed Professional Counselor in Kernersville, NC
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Kernersville, NC 27284
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
(336) 396-7834 View (336) 396-7834
Photo of Eric Buell, Licensed Clinical Mental Health Counselor in Kernersville, NC
Eric Buell
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Kernersville, NC 27284
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
(980) 295-1332 View (980) 295-1332
Photo of Yolanta Holness, Counselor in Kernersville, NC
Yolanta Holness
Counselor, LCMHCA
Verified Verified
2 Endorsed
Kernersville, NC 27284
Asking for help is hard. I’m glad you’re considering therapy. Therapy works, but only when you can trust your therapist. I am passionate about creating an inclusive space where you can be yourself and trust in our process. Together, we can explore whatever you need; many of my clients are working on identity, trauma, and figuring out what they want out of life. I’m trauma-informed, which means I am committed to empathy, client autonomy, safety, trust, and empowerment. I recognize the intersectionality of identities and the importance of honoring each person's lived experiences. Respect and cultural humility are essential.
Asking for help is hard. I’m glad you’re considering therapy. Therapy works, but only when you can trust your therapist. I am passionate about creating an inclusive space where you can be yourself and trust in our process. Together, we can explore whatever you need; many of my clients are working on identity, trauma, and figuring out what they want out of life. I’m trauma-informed, which means I am committed to empathy, client autonomy, safety, trust, and empowerment. I recognize the intersectionality of identities and the importance of honoring each person's lived experiences. Respect and cultural humility are essential.
(336) 891-9856 View (336) 891-9856

See more therapy options for Kernersville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.