Trauma and PTSD Therapists in Billings, MT

Photo of Dawn Marie Birk, Psychologist in Billings, MT
Dawn Marie Birk
Psychologist, PhD
Verified Verified
Billings, MT 59101
These may be chronic behavioral health conditions such as post-traumatic stress disorder, depression, anxiety, autism spectrum disorder or ADHD.
Dr. Dawn M. Birk, Ph.D. d.b.a. A Peaceful Point, L.L.C. No matter where you are in your life, let me help you find your peaceful point. Life is hard sometimes and we all go through periods when we could use guidance, assistance in coping, a warm empathic listener and someone who can aid us in identifying and achieving our goals. I look for the strengths in every individual whether we meet solely for an evaluation or for short or long-term therapy. Together we look for ways to find peace in life.
These may be chronic behavioral health conditions such as post-traumatic stress disorder, depression, anxiety, autism spectrum disorder or ADHD.
Dr. Dawn M. Birk, Ph.D. d.b.a. A Peaceful Point, L.L.C. No matter where you are in your life, let me help you find your peaceful point. Life is hard sometimes and we all go through periods when we could use guidance, assistance in coping, a warm empathic listener and someone who can aid us in identifying and achieving our goals. I look for the strengths in every individual whether we meet solely for an evaluation or for short or long-term therapy. Together we look for ways to find peace in life.
(406) 318-6443 View (406) 318-6443
Photo of Lumen Cordis Counseling, LLC Catherine Day, LCPC, Counselor in Billings, MT
Lumen Cordis Counseling, LLC Catherine Day, LCPC
Counselor, LCPC
Verified Verified
Billings, MT 59101
Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.
Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.
(406) 719-1503 View (406) 719-1503
Photo of Crystal Skies Counseling / Amy Vicars, Licensed Clinical Professional Counselor in Billings, MT
Crystal Skies Counseling / Amy Vicars
Licensed Clinical Professional Counselor, LCPC, LAC, MAC
Verified Verified
12 Endorsed
Billings, MT 59102
I'm a professional mental health/addictions therapist working with adult clients. I utilize a trauma informed and client centered approach to therapy. Whether you are dealing with the loss of a loved one, anxiety, depression, phobias, addictions, stress, trauma, or other concerns, I am here to help guide you on your journey with a caring and empathetic approach.
I'm a professional mental health/addictions therapist working with adult clients. I utilize a trauma informed and client centered approach to therapy. Whether you are dealing with the loss of a loved one, anxiety, depression, phobias, addictions, stress, trauma, or other concerns, I am here to help guide you on your journey with a caring and empathetic approach.
(406) 559-3341 View (406) 559-3341
Photo of Wellness Possebilities, Clinical Social Work/Therapist in Billings, MT
Wellness Possebilities
Clinical Social Work/Therapist, MSW, LCSW, LMFT, MAC, SAP
Verified Verified
Billings, MT 59102
I specialize in trauma informed treatment and evaluation of sexual behaviors and abuse.
I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.
I specialize in trauma informed treatment and evaluation of sexual behaviors and abuse.
I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.
(406) 578-0646 View (406) 578-0646
Photo of Jenna Phillips, Counselor in Billings, MT
Jenna Phillips
Counselor, LCPC
Verified Verified
Billings, MT 59102
My patients are ready for something to change. Whether they are struggling with difficult emotions or trying to recover from past trauma, they acknowledge that there is healing to be done. Counseling is powerful. I am a believer of the positive outcomes that can occur when one commits to the tough work. I have been a therapist since 2014 and working in the mental health field since 2007. I value ongoing education and consultation to best serve my patients. By creating a safe space, I help patients connect with their "parts of self" that are resilient.
My patients are ready for something to change. Whether they are struggling with difficult emotions or trying to recover from past trauma, they acknowledge that there is healing to be done. Counseling is powerful. I am a believer of the positive outcomes that can occur when one commits to the tough work. I have been a therapist since 2014 and working in the mental health field since 2007. I value ongoing education and consultation to best serve my patients. By creating a safe space, I help patients connect with their "parts of self" that are resilient.
(406) 964-6525 View (406) 964-6525
Photo of Morgan Sternhagen, Counselor in Billings, MT
Morgan Sternhagen
Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
I have experience with working with those who are struggling with trauma, stress, anxiety, depression, along with other emotional and life challenges.
My passion is providing support and empowering others in their journey to the person they want to be. I believe in having a "good fit" and relationship with my clients, and them with me. I am dedicated to your success by focusing our relationship on compassion, empathy, respect and honesty as we work together in the healing process. I also believe change happens with practice and consistency. I also understand that what works for one, may not work for others, so I will work with you to find what strategies and supports work best for you.
I have experience with working with those who are struggling with trauma, stress, anxiety, depression, along with other emotional and life challenges.
My passion is providing support and empowering others in their journey to the person they want to be. I believe in having a "good fit" and relationship with my clients, and them with me. I am dedicated to your success by focusing our relationship on compassion, empathy, respect and honesty as we work together in the healing process. I also believe change happens with practice and consistency. I also understand that what works for one, may not work for others, so I will work with you to find what strategies and supports work best for you.
(406) 623-5319 View (406) 623-5319
Photo of Marlayne Worthington, Licensed Clinical Professional Counselor in Billings, MT
Marlayne Worthington
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
While we all strive to live a life full of joy, excitement, success and fulfillment, we all encounter times when our plans for ourselves get derailed. Some may struggle with relationships, mental illness, trauma, tragedy or life stage transitions. We all need some help during these times to help get back on the path to wellness and happiness. I believe that while these trials are difficult, they can also be used as stepping stones to help us become a better version of ourselves. How we face our challenges gives us the opportunity for personal growth. I would love to be the one to help you with that process.
While we all strive to live a life full of joy, excitement, success and fulfillment, we all encounter times when our plans for ourselves get derailed. Some may struggle with relationships, mental illness, trauma, tragedy or life stage transitions. We all need some help during these times to help get back on the path to wellness and happiness. I believe that while these trials are difficult, they can also be used as stepping stones to help us become a better version of ourselves. How we face our challenges gives us the opportunity for personal growth. I would love to be the one to help you with that process.
(406) 282-8018 View (406) 282-8018
Photo of Cecilia Zinnikas, Counselor in Billings, MT
Cecilia Zinnikas
Counselor, LCPC
Verified Verified
Billings, MT 59101
Initiating a therapeutic relationship can be intimidating. Please call me for a free initial conversation and I can help find appropriate resources and help. It is my privilege to sit beside a variety of people as we navigate the healing journey. I appreciate challenges and am well versed with facing difficult situations with my clients in a safe process. I have experience working with mild to severe trauma, eating-disorders and have five years experience assisting health professionals successfully overcome an occupational crisis. I coach mindfulness practice to guide people to strengthen capacity to regulate their nervous system.
Initiating a therapeutic relationship can be intimidating. Please call me for a free initial conversation and I can help find appropriate resources and help. It is my privilege to sit beside a variety of people as we navigate the healing journey. I appreciate challenges and am well versed with facing difficult situations with my clients in a safe process. I have experience working with mild to severe trauma, eating-disorders and have five years experience assisting health professionals successfully overcome an occupational crisis. I coach mindfulness practice to guide people to strengthen capacity to regulate their nervous system.
(406) 295-6669 View (406) 295-6669
Photo of Angela Matta, LCSW, LAC, PC, Clinical Social Work/Therapist in Billings, MT
Angela Matta, LCSW, LAC, PC
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Billings, MT 59102
I have gained much experience and competence throughout the years working with individuals, couples and families in the treatment of addictions, trauma, abuse, anxiety and depression.
I am an experienced psychotherapist who enjoys working with clients who are motivated to make positive changes in their life. I use a client centered approach to help clients feel comfortable enough to be able to work through their issues. I also use a strength based approach when working with clients, to help clients find the strength within themselves to make the positive changes they desire. I strongly believe that the relationship between client and counselor is vital to bring about positive change.
I have gained much experience and competence throughout the years working with individuals, couples and families in the treatment of addictions, trauma, abuse, anxiety and depression.
I am an experienced psychotherapist who enjoys working with clients who are motivated to make positive changes in their life. I use a client centered approach to help clients feel comfortable enough to be able to work through their issues. I also use a strength based approach when working with clients, to help clients find the strength within themselves to make the positive changes they desire. I strongly believe that the relationship between client and counselor is vital to bring about positive change.
(406) 578-5042 View (406) 578-5042
Photo of David Kobold, Clinical Social Work/Therapist in Billings, MT
David Kobold
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Billings, MT 59102
I enjoy working with clients with substance use problems. Working toward getting their lives back in their hands is the ultimate goal. I also enjoy working with grief, trauma, anxiety, and depression. These types of issues can bring about disruptive life choices and circumstances. The goal would be to better deal with these issues and live a life of grace and serenity. I have also enjoyed working with couples to help identify communication barriers to becoming closer to one another.
I enjoy working with clients with substance use problems. Working toward getting their lives back in their hands is the ultimate goal. I also enjoy working with grief, trauma, anxiety, and depression. These types of issues can bring about disruptive life choices and circumstances. The goal would be to better deal with these issues and live a life of grace and serenity. I have also enjoyed working with couples to help identify communication barriers to becoming closer to one another.
(406) 298-4888 View (406) 298-4888
Photo of Brighter Sky Counseling, Inc., Counselor in Billings, MT
Brighter Sky Counseling, Inc.
Counselor, MSW, LCPC
Verified Verified
5 Endorsed
Billings, MT 59102
Our therapists specialize in issues of anxiety, depression, trauma, grief, healing and transformation and life changes.
Everyone is deserving of a healing space to explore parts of yourself, learn to love yourself and step back into the world authentically. Brighter Sky Counseling is team of 9 therapists dedicated to helping individuals, families and couples. We will happily match you to the right therapist based on your goals and needs. Brighter Sky Counseling creates a safe place for everyone to begin the process of healing as you seek a path to brighter days and wellness.
Our therapists specialize in issues of anxiety, depression, trauma, grief, healing and transformation and life changes.
Everyone is deserving of a healing space to explore parts of yourself, learn to love yourself and step back into the world authentically. Brighter Sky Counseling is team of 9 therapists dedicated to helping individuals, families and couples. We will happily match you to the right therapist based on your goals and needs. Brighter Sky Counseling creates a safe place for everyone to begin the process of healing as you seek a path to brighter days and wellness.
(406) 295-8473 View (406) 295-8473
Photo of In Focus Counseling, Pre-Licensed Professional in Billings, MT
In Focus Counseling
Pre-Licensed Professional, MS Cand
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
(406) 282-8745 View (406) 282-8745
Photo of Malisa Fitzpatrick, Counselor in Billings, MT
Malisa Fitzpatrick
Counselor, LCPC, LAC
Verified Verified
Billings, MT 59105
I am trained and experienced in a combination of diverse modalities, including CBT, DBT, REBT, Mindfulness, and various other treatments which help reduce symptoms of depression, anxiety, trauma, grief, addiction, and other mental health concerns.
Healing is the process of becoming well again. I help my clients heal through overcoming life’s challenges and regaining the strength required to move forward. I am dedicated to helping and empowering others. I provide psychoeducation and therapeutic advocacy, delivering well-rounded support to all individuals effected by the various struggles of life. Change is scary and, at times, difficult; however it is possible and effective in developing a happier, healthier you.
I am trained and experienced in a combination of diverse modalities, including CBT, DBT, REBT, Mindfulness, and various other treatments which help reduce symptoms of depression, anxiety, trauma, grief, addiction, and other mental health concerns.
Healing is the process of becoming well again. I help my clients heal through overcoming life’s challenges and regaining the strength required to move forward. I am dedicated to helping and empowering others. I provide psychoeducation and therapeutic advocacy, delivering well-rounded support to all individuals effected by the various struggles of life. Change is scary and, at times, difficult; however it is possible and effective in developing a happier, healthier you.
(406) 420-6561 View (406) 420-6561
Photo of Carol A Demaray, Counselor in Billings, MT
Carol A Demaray
Counselor, LCPC, LMFT
Verified Verified
Billings, MT 59102
Have you experienced trauma, anxiety, depression, stress or loss? Or have a child who may have Autism, ADHD, Anger issues or Behavioral Difficulties? The hurts and pain can seem overwhelming and disturbing for youth and adults alike. Understanding and a nonjudgmental atmosphere may be what you are looking for, and can be found at Transformed RenU Counseling. Truth and security can go a long way to heal hurting hearts and minds.
Have you experienced trauma, anxiety, depression, stress or loss? Or have a child who may have Autism, ADHD, Anger issues or Behavioral Difficulties? The hurts and pain can seem overwhelming and disturbing for youth and adults alike. Understanding and a nonjudgmental atmosphere may be what you are looking for, and can be found at Transformed RenU Counseling. Truth and security can go a long way to heal hurting hearts and minds.
(406) 306-1859 View (406) 306-1859
Photo of Naz Sanks Counseling, PLLC , Counselor in Billings, MT
Naz Sanks Counseling, PLLC
Counselor, MS,LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
My approach & training is trauma informed and emphasizes your strengths while considering your life history.
Hi, I am Naz! I am a Therapist who absolutely loves meeting and helping people! My belief is that everyone is going through life doing their best, and if I can make this road more comfortable and add some clarity and contentment then I would have done my job. My ideal client is someone who is motivated to get and feel better, who is open to be challenged and grow! I am an Optimist and truly believe that people are essentially good but also realize life happens and sometimes things get tough, that is where I can help lessen the load and get a new perspective. I do see adults, teens and older kids 5+. Thank you!
My approach & training is trauma informed and emphasizes your strengths while considering your life history.
Hi, I am Naz! I am a Therapist who absolutely loves meeting and helping people! My belief is that everyone is going through life doing their best, and if I can make this road more comfortable and add some clarity and contentment then I would have done my job. My ideal client is someone who is motivated to get and feel better, who is open to be challenged and grow! I am an Optimist and truly believe that people are essentially good but also realize life happens and sometimes things get tough, that is where I can help lessen the load and get a new perspective. I do see adults, teens and older kids 5+. Thank you!
(406) 319-3151 View (406) 319-3151
Photo of Nona Stockton, Counselor in Billings, MT
Nona Stockton
Counselor, LCPC, MS
Verified Verified
Billings, MT 59102
EMDR has been deemed a very effective form of therapy for PTSD, anxiety, depression, and chronic pain by the World Health Organization.
Now offering tele therapy with a HIPPA compliant platform! I specialize in helping youth and adults learn coping skills to lessen symptoms of anxiety and depression for a happier, healthier life. As I have continued my education and matured in my work, I see more and more that my goal is to help people be their authentic self. Our true nature is be present and connected without all the baggage, programming, and shaping that we’ve acquired through our life experiences. Sessions are held in a conventional office setting, but I do have a therapy dog in the office unless someone prefers not to have her.
EMDR has been deemed a very effective form of therapy for PTSD, anxiety, depression, and chronic pain by the World Health Organization.
Now offering tele therapy with a HIPPA compliant platform! I specialize in helping youth and adults learn coping skills to lessen symptoms of anxiety and depression for a happier, healthier life. As I have continued my education and matured in my work, I see more and more that my goal is to help people be their authentic self. Our true nature is be present and connected without all the baggage, programming, and shaping that we’ve acquired through our life experiences. Sessions are held in a conventional office setting, but I do have a therapy dog in the office unless someone prefers not to have her.
(406) 565-4014 View (406) 565-4014
Photo of Perspectives Counseling & Consulting, Counselor in Billings, MT
Perspectives Counseling & Consulting
Counselor, LCPC
Verified Verified
Billings, MT 59105
Existential Theory allows the flexibility to explore the trauma from the individual's past to current behaviors.
First generation descendant of the Blackfeet Tribe, I have over 20 years of experience in the therapeutic world. I kicked off my career as a consumer to Vocational Rehabilitation in 1996 after a motor vehicle accident that resulted in a spinal cord injury. I worked for the State of Montana as a vocational rehabilitation counselor for 8 years providing services to the Northern Cheyenne and Crow Reservations. I worked for Youth Dynamics Inc as a Therapeutic Group Home youth therapist. Currently, I am a private therapist providing a wide range of therapy services to adults, teens, and youth, including equine assisted therapy.
Existential Theory allows the flexibility to explore the trauma from the individual's past to current behaviors.
First generation descendant of the Blackfeet Tribe, I have over 20 years of experience in the therapeutic world. I kicked off my career as a consumer to Vocational Rehabilitation in 1996 after a motor vehicle accident that resulted in a spinal cord injury. I worked for the State of Montana as a vocational rehabilitation counselor for 8 years providing services to the Northern Cheyenne and Crow Reservations. I worked for Youth Dynamics Inc as a Therapeutic Group Home youth therapist. Currently, I am a private therapist providing a wide range of therapy services to adults, teens, and youth, including equine assisted therapy.
(406) 296-4543 View (406) 296-4543
Photo of Andrea Merback, Clinical Social Work/Therapist in Billings, MT
Andrea Merback
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Billings, MT 59102
I primarily use person centered therapy, and have been trained in various evidenced-based treatments to effectively help you cope with daily life stressors, trauma, and unexpected life changes.
Looking for healing, personal growth, and change? Is it time to focus on YOUR wellness? You are enough and you are worth it. Together, we can find your path to wellness. I believe that all people have the ability to bring about meaningful change in their lives. It is my role to guide and empower you to have a greater understanding of that power, while gaining new, positive skills. I meet people where they are at and continually strive to demonstrate empathy and unconditional positive regard. Life is hard, you do not have to do it alone.
I primarily use person centered therapy, and have been trained in various evidenced-based treatments to effectively help you cope with daily life stressors, trauma, and unexpected life changes.
Looking for healing, personal growth, and change? Is it time to focus on YOUR wellness? You are enough and you are worth it. Together, we can find your path to wellness. I believe that all people have the ability to bring about meaningful change in their lives. It is my role to guide and empower you to have a greater understanding of that power, while gaining new, positive skills. I meet people where they are at and continually strive to demonstrate empathy and unconditional positive regard. Life is hard, you do not have to do it alone.
(406) 929-1438 View (406) 929-1438
Photo of Signal Point Counseling, LLC, Counselor in Billings, MT
Signal Point Counseling, LLC
Counselor
Verified Verified
Billings, MT 59102
Are you looking for a safe & affirming environment to explore options, define personal success, & begin the healing process? Do you want to learn new tools for managing stress & difficult emotions? Are you searching for ways to feel more empowered? SPC works with clients of all ages, gender identifications, & backgrounds and specializes in mood disorders, trauma, grief, & life transitions counseling. SPC is culturally sensitive & provides an accepting & supporting atmosphere for LGBTQIA2S+ & BIPOC clients. SPC also offers preparation & integration services for psychedelic-assisted therapy treatments.
Are you looking for a safe & affirming environment to explore options, define personal success, & begin the healing process? Do you want to learn new tools for managing stress & difficult emotions? Are you searching for ways to feel more empowered? SPC works with clients of all ages, gender identifications, & backgrounds and specializes in mood disorders, trauma, grief, & life transitions counseling. SPC is culturally sensitive & provides an accepting & supporting atmosphere for LGBTQIA2S+ & BIPOC clients. SPC also offers preparation & integration services for psychedelic-assisted therapy treatments.
(406) 534-5230 View (406) 534-5230
Photo of Verna A Glassing, Counselor in Billings, MT
Verna A Glassing
Counselor, MS, LCPC, EMDRIA
Verified Verified
Billings, MT 59102
Working with individuals, families and systems to improve relationship and well-being as a trauma informed therapist. I am an EMDRIA Consultant and Certified therapist and utilize this for people who struggle with PTSD and trauma. I have a particular interest in working with Women's issues, life transitions and resiliency. A main focus is on our ability to overcome our life events and lived life future forward in a more resilient fashion.
Working with individuals, families and systems to improve relationship and well-being as a trauma informed therapist. I am an EMDRIA Consultant and Certified therapist and utilize this for people who struggle with PTSD and trauma. I have a particular interest in working with Women's issues, life transitions and resiliency. A main focus is on our ability to overcome our life events and lived life future forward in a more resilient fashion.
(406) 356-5419 View (406) 356-5419

Nearby Trauma and PTSD Therapists Searches for Billings

See More Trauma and PTSD Therapists
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.