Therapists in Saint Louis, MO

Do you feel like no one understands what you're going through and like you have to constantly explain yourself? We all have bumps along the road and I am here to provide you with the support needed in order to get through them. I provide therapeutic services through a "person-centered" approach and allow for clients I am working with to take the driver's seat and determine where we go and what aspects of concern we will talk about in session. I am here to listen, help you create positive change in your life, and provide you with skills necessary to handle everyday hurdles you encounter.

No current openings at this time. Providing telehealth therapy to clients in the states of Illinois, Michigan, or Missouri. Trained and focused in therapies utilizing EMDR, Parts work, ACT/Mindfulness, and Nurturing/Relational approaches with trauma and anxiety. Special interests in Geek Therapy (gaming and pop-culture related) and Neurodivergence. Best at creating safe spaces with young adults (even at heart), teens, and children as young as age 10 who are comfortable with telehealth and digital tools.

We all experience hardships in our personal lives, professional lives and relationships that can leave us feeling stressed, confused, isolated, anxious or depressed. Many people experience shame about seeing a therapist or feel they should handle emotional or mental issues on their own. I want to reassure you that we can all use a little help sometimes and we aren't meant to go through it alone. My goal in therapy is to create a safe space where my clients can work through the difficulties in life without judgment.

Showing up as your authentic self in the world can be scary. Will I be accepted? Why am I the way that I am? What are these feelings I’m experiencing, and can I trust them? I provide a safe, non-judgmental space for you to explore and process all of these questions and more.

My clients are very diverse in age, ethnicity, social economic status, and gender/sexual identity. I would like to be culturally humble and honor your background and identity.

First, I would like to say welcome and congratulate you on taking the necessary steps to getting the care, attention and support you deserve! I personally know from previous experience that these first steps can sometimes feel the most difficult; but with encouragement, determination and perseverance, you will be revealed as the conqueror you already are!

During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.

Erica is a seasoned, compassionate therapist - dedicated to empowering individuals on their journey towards mental and emotional well-being. With a wealth of experience and a commitment to excellence, Erica has become a trusted guide for those seeking support and transformation in their lives. Erica has a diverse background, having worked with individuals facing a spectrum of mental health issues such as anxiety, depression, trauma, and relationship difficulties. Her holistic approach to therapy integrates evidence-based practices with personalized strategies, tailoring each session to meet the unique needs and goals of her client.

Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)

Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.

My clients come from many walks of life and may be going through several challenges in this thing we call life. My goal is to make therapy a safe space for my clients to process their presenting problems and not feel judged. Only evidence-based therapy approaches will be used to help my clients reach their therapy goals including Person Centered, Solution Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Care. I help my clients feel validated, empowered, and capable to overcome life challenges.

Making the choice to start therapy can feel daunting, but it can be a rewarding and healing experience. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.

My practice provides treatment and resources for adolescents and adults who are struggling with mood, anxiety, and trauma-related disorders while engaging in self-injury (cutting, burning, scratching, picking and trichotillomania), disordered eating, sexual promiscuity, substance abuse and other risky, impulsive behaviors. In addition we have programs available for families looking to support a loved one struggling with self-destructive behavior. We offer individual, family and group psychotherapy and, family/friends educational classes.

I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.

KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.

I am a Licensed Professional Counselor. My work often uses a person-centered approach, focusing on my client’s presenting issues and exploring to find the core struggles that lead to what is really going on. I believe in meeting the client where they are and including humor whenever possible.

Michelle earned her Masters of Social Work degree from Saint Louis University & her Licensed Master of Social Work License 2011. Michelle has worked with a diverse population over the years, primarily focusing on children, teenagers, & families, as well as individuals facing trauma. Michelle believes that all individuals wish to be heard, accepted & understood, but when faced with stressful & challenging situations life can seem overwhelming, unmanageable, and out of control, but therapy can help bring you peace, or "calm the chaos" as she frequently says.

You sometimes feel like the weight of the world is on your shoulders and you don’t know where to start. Feeling stressed, irritated, sad, heavy, or hopeless happens to all of us, and it can be hard to show our feelings when we think no one will understand or that we will be judged. You are never alone even when you feel like you are! I am here to listen and to help you feel supported. Let’s work together to help you find more successful ways to utilize your current strengths and resilience in the face of life’s challenges.

Life is hard enough without having to go through it alone. No matter who you are or where you are from, my greatest wish for you at the outset is for you to recognize that we all have complications — we all need growth and healing. As we embrace these realities, we also learn to embrace all of the parts of ourselves, including those that most need our attention and affection Make no mistake, the path to growth can be difficult. It involves equal parts frustration and exploration, and even a good dose of humor! But when we face ourselves, we may also find that the outcome is beautiful, rewarding, and even enchanting.