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Check out therapists located nearby or offering teletherapy in Minnesota below.

Online Therapists

Photo of Brenda J. Arnold, Counselor in Foley, MN
Brenda J. Arnold
Counselor, NCC, LPCC, FMCHC
Verified Verified
South Haven, MN 55382  (Online Only)
I specialize in helping clients develop effective coping strategies for anxiety management, relationship challenges and difficult transitions/trauma.
Uncertainty and stress are a part of everyone’s life, but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors and let go of old patterns that keep you stuck. Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.
I specialize in helping clients develop effective coping strategies for anxiety management, relationship challenges and difficult transitions/trauma.
Uncertainty and stress are a part of everyone’s life, but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors and let go of old patterns that keep you stuck. Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.
(320) 295-1948 View (320) 295-1948
Photo of Rachel Nester, Licensed Professional Clinical Counselor in Foley, MN
Rachel Nester
Licensed Professional Clinical Counselor, MS, LPCC, NCC, RPT, IMH-E®
Verified Verified
Burnsville, MN 55337
I am a Registered Play Therapist, Endorsed Infant Mental Health Specialist, Certified in Trauma-Focused Cognitive Behavioral Therapy, and hold a certificate in Infant and Early Childhood Mental Health from the University of Minnesota.
Hi! My name is Rachel and I'm the owner of Nesting Connections, LLC. My ideal client would be children between the ages of birth to 18, caregivers, or teachers seeking reflective consultation. Reasons caregivers have requested my services include: anxiety, depression, hoarding, excessive lying, attachment concerns, selective mutism, defiance, suicidal ideation, self-harming, bullying, social skills, foster care/adoption, truancy, grief, family discord, developmental concerns, and most frequently-trauma. I also enjoy providing prenatal therapy to process bonding with baby.
I am a Registered Play Therapist, Endorsed Infant Mental Health Specialist, Certified in Trauma-Focused Cognitive Behavioral Therapy, and hold a certificate in Infant and Early Childhood Mental Health from the University of Minnesota.
Hi! My name is Rachel and I'm the owner of Nesting Connections, LLC. My ideal client would be children between the ages of birth to 18, caregivers, or teachers seeking reflective consultation. Reasons caregivers have requested my services include: anxiety, depression, hoarding, excessive lying, attachment concerns, selective mutism, defiance, suicidal ideation, self-harming, bullying, social skills, foster care/adoption, truancy, grief, family discord, developmental concerns, and most frequently-trauma. I also enjoy providing prenatal therapy to process bonding with baby.
(952) 260-3195 View (952) 260-3195
Photo of Christine L Mannella, Marriage & Family Therapist in Foley, MN
Christine L Mannella
Marriage & Family Therapist, MA, MPH, LMFT
Verified Verified
4 Endorsed
Anoka, MN 55303
I currently offer telemedicine and office visits. I believe each person is unique and possesses the ability to discover his or her answers in an environment without judgment. My goal is to facilitate the path of discovery with each client while providing encouragement, hope, understanding, and education. I value the relationship between therapist and client and the ability to meet an individual where he or she is wanting to focus therapy. I am trained in trauma therapy (EMDR) and specialize in relationship issues, codependency, women's issues, anxiety, depression, chemical abuse and self-esteem.
I currently offer telemedicine and office visits. I believe each person is unique and possesses the ability to discover his or her answers in an environment without judgment. My goal is to facilitate the path of discovery with each client while providing encouragement, hope, understanding, and education. I value the relationship between therapist and client and the ability to meet an individual where he or she is wanting to focus therapy. I am trained in trauma therapy (EMDR) and specialize in relationship issues, codependency, women's issues, anxiety, depression, chemical abuse and self-esteem.
(763) 280-7690 View (763) 280-7690
Photo of Becky Krenz, Marriage & Family Therapist in Foley, MN
Becky Krenz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Golden Valley, MN 55426
Waitlist for new clients
I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.
I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.
(612) 800-8736 View (612) 800-8736
Photo of Keo Sengsavang, Licensed Professional Clinical Counselor in Foley, MN
Keo Sengsavang
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55122  (Online Only)
ACCEPTING NEW CLIENTS. I work well with people who are seeking a compass for growth in their circumstances. I work with individuals (ages 18+), couples and families. I have had great success supporting individuals and couples challenged by addiction, anger, feeling disconnected, co-dependency issues, post-trauma distress and post-traumatic stress disorder (PTSD), as well as struggling with history of childhood abuse (mental, emotional, & physical), family/parent(s) Alcoholic/Substances/Addictions and/or family secrets.
ACCEPTING NEW CLIENTS. I work well with people who are seeking a compass for growth in their circumstances. I work with individuals (ages 18+), couples and families. I have had great success supporting individuals and couples challenged by addiction, anger, feeling disconnected, co-dependency issues, post-trauma distress and post-traumatic stress disorder (PTSD), as well as struggling with history of childhood abuse (mental, emotional, & physical), family/parent(s) Alcoholic/Substances/Addictions and/or family secrets.
(612) 688-7276 View (612) 688-7276
Photo of Canvas Health, Oakdale, Clinical Social Work/Therapist in Foley, MN
Canvas Health, Oakdale
Clinical Social Work/Therapist, LPCC
Verified Verified
Oakdale, MN 55128
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
(651) 433-6187 View (651) 433-6187
Photo of True Balance Counseling, Psychologist in Foley, MN
True Balance Counseling
Psychologist, MS, LMFT, PhD, LP, RPT-S
Verified Verified
3 Endorsed
Little Falls, MN 56345
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
(320) 632-5524 View (320) 632-5524
Photo of Alice Auma Tindi, Clinical Social Work/Therapist in Foley, MN
Alice Auma Tindi
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Becker, MN 55308
Managing the impact of trauma on the body, brain and mind can be overwhelming. Trauma creates insecurity, mistrust, and disconnection from people, yet as humans we exist in relation to others. Trauma can cause depression, anxiety, and interpersonal difficulties. I will walk with you in your journey of healing tapping into your strengths and resiliency to restore your dignity, and empower you to take back control of your life, and embody your sense of Self. My approach is collaborative, respectful, compassionate and warm. Your cultural, and ancestral beliefs will be centered, respected and applied; if it matters to you!
Managing the impact of trauma on the body, brain and mind can be overwhelming. Trauma creates insecurity, mistrust, and disconnection from people, yet as humans we exist in relation to others. Trauma can cause depression, anxiety, and interpersonal difficulties. I will walk with you in your journey of healing tapping into your strengths and resiliency to restore your dignity, and empower you to take back control of your life, and embody your sense of Self. My approach is collaborative, respectful, compassionate and warm. Your cultural, and ancestral beliefs will be centered, respected and applied; if it matters to you!
(763) 710-3821 View (763) 710-3821
Photo of Laura Groeneweg, Clinical Social Work/Therapist in Foley, MN
Laura Groeneweg
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Minneapolis, MN 55414  (Online Only)
I specialize in working with people experiencing complex PTSD and trauma symptoms.
Do you notice your body alternating between being ready to fight a hoard of zombies or being mistaken for one? Are feelings from past pain overwhelming you at inopportune times despite doing everything you can to avoid remembering those experiences? Have you noticed feelings of unexplained shame, paralysis, frustration, with the occasional dash of self abandonment? Are you disappointed that catastrophizing isn’t an Olympic sport because planning for the worst case scenario of every situation is your jam?
I specialize in working with people experiencing complex PTSD and trauma symptoms.
Do you notice your body alternating between being ready to fight a hoard of zombies or being mistaken for one? Are feelings from past pain overwhelming you at inopportune times despite doing everything you can to avoid remembering those experiences? Have you noticed feelings of unexplained shame, paralysis, frustration, with the occasional dash of self abandonment? Are you disappointed that catastrophizing isn’t an Olympic sport because planning for the worst case scenario of every situation is your jam?
(612) 445-2673 View (612) 445-2673
Photo of Katelyn McMahon, Pre-Licensed Professional in Foley, MN
Katelyn McMahon
Pre-Licensed Professional, MA
Verified Verified
Brooklyn Park, MN 55428
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
(763) 363-7026 View (763) 363-7026
Photo of OmniHealing Wellness Center, Marriage & Family Therapist in Foley, MN
OmniHealing Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn Center, MN 55429
Our unwavering dedication is to offer comprehensive mental health services catering to adults, adolescents, and children. Our vibrant team specializes in individual, family, and couples therapy, with a steadfast commitment to values of social justice, inclusivity, wellness, and healing. We consist of licensed professionals, pre-licensed practitioners, and intern students, who are highly skilled, compassionate, inclusive, and collaborative. To initiate services, we recommend reaching out to our Executive Assistant, who will facilitate a 15-minute consultation and schedule you for an appointment.
Our unwavering dedication is to offer comprehensive mental health services catering to adults, adolescents, and children. Our vibrant team specializes in individual, family, and couples therapy, with a steadfast commitment to values of social justice, inclusivity, wellness, and healing. We consist of licensed professionals, pre-licensed practitioners, and intern students, who are highly skilled, compassionate, inclusive, and collaborative. To initiate services, we recommend reaching out to our Executive Assistant, who will facilitate a 15-minute consultation and schedule you for an appointment.
(763) 888-8706 View (763) 888-8706
Photo of Dr. Casandra Jewel Clark Mazariegos, Psychologist in Foley, MN
Dr. Casandra Jewel Clark Mazariegos
Psychologist, PsyD, LP
Verified Verified
Cottage Grove, MN 55016
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
(651) 564-9006 View (651) 564-9006
Photo of Ambryn Melius, Counselor in Foley, MN
Ambryn Melius
Counselor, LPCC, BC-DMT
Verified Verified
Minneapolis, MN 55419
(612) 425-1836 View (612) 425-1836

See more therapy options for Foley

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.