Photo of Julia Hawkins, Clinical Social Work/Therapist in Michigan
Julia Hawkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
Welcome. My name is Julia, and I’m here to support you. As a therapist, I specialize in trauma recovery and all that comes with it - depression, anxiety, grief, anger, coping (both healthy and unhealthy), and more.
Welcome. My name is Julia, and I’m here to support you. As a therapist, I specialize in trauma recovery and all that comes with it - depression, anxiety, grief, anger, coping (both healthy and unhealthy), and more.
(616) 441-0344 View (616) 441-0344
Photo of Brittany Davis, Clinical Social Work/Therapist in Michigan
Brittany Davis
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
1 Endorsed
Farmington Hills, MI 48336  (Online Only)
I've helped clients navigate life transitions, trauma, regulate sleep patterns, decrease anxiety & depression, increase self-confidence & self-esteem, find self motivation, focus, & more.
Struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have a unique set of concerns about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
I've helped clients navigate life transitions, trauma, regulate sleep patterns, decrease anxiety & depression, increase self-confidence & self-esteem, find self motivation, focus, & more.
Struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have a unique set of concerns about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
(248) 900-1505 View (248) 900-1505
Photo of Christina Burke, Clinical Social Work/Therapist in Michigan
Christina Burke
Clinical Social Work/Therapist, LLMSW, CCTS-S
Verified Verified
Troy, MI 48083
I specialize in working with neurodivergent adults who have unique therapeutic needs, such as those who identify as gifted, autistic, ADHD, and multi-exceptional. I know from experience how difficult it can be to find a therapist that understands, supports, and centers your unique ways of experiencing the world. I support people struggling with substance use, and am an ally of all members of the LGBTQIA+ community. I have experience treating issues such as trauma, anxiety, depression, health concerns, family issues and parenting, self-esteem, and more. I am trained in Accelerated Resolution Therapy (ART), an eye movement therapy.
I specialize in working with neurodivergent adults who have unique therapeutic needs, such as those who identify as gifted, autistic, ADHD, and multi-exceptional. I know from experience how difficult it can be to find a therapist that understands, supports, and centers your unique ways of experiencing the world. I support people struggling with substance use, and am an ally of all members of the LGBTQIA+ community. I have experience treating issues such as trauma, anxiety, depression, health concerns, family issues and parenting, self-esteem, and more. I am trained in Accelerated Resolution Therapy (ART), an eye movement therapy.
(248) 290-8451 View (248) 290-8451
Photo of Leah Hoekstra, Clinical Social Work/Therapist in Michigan
Leah Hoekstra
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Kalamazoo, MI 49009  (Online Only)
I have extensive knowledge in treating addictions, trauma, interpersonal problems, familial and marriage issues, parenthood, divorce, depression and anxiety.
Life can be challenging at times. Trying to make sense and work through painful and difficult life experiences can often seem like a daunting task. Whether you are struggling with day to day stress, anxiety, depression, relationship issues or behaviors that interfere with you living the life that you desire, my practice provides a safe and warm environment where you can identify personal goals, engage in meaningful therapy and find resolution and healing. Empathy and sensitivity to your struggles are key components of my work. This first step towards change solidifies your courage and innate potential toward intentional living.
I have extensive knowledge in treating addictions, trauma, interpersonal problems, familial and marriage issues, parenthood, divorce, depression and anxiety.
Life can be challenging at times. Trying to make sense and work through painful and difficult life experiences can often seem like a daunting task. Whether you are struggling with day to day stress, anxiety, depression, relationship issues or behaviors that interfere with you living the life that you desire, my practice provides a safe and warm environment where you can identify personal goals, engage in meaningful therapy and find resolution and healing. Empathy and sensitivity to your struggles are key components of my work. This first step towards change solidifies your courage and innate potential toward intentional living.
(269) 448-1482 View (269) 448-1482
Photo of Mary DiPaolo, Limited Licensed Psychologist in Michigan
Mary DiPaolo
Limited Licensed Psychologist, MA, LLP
Verified Verified
Northville, MI 48167
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
(248) 513-8210 View (248) 513-8210
Photo of Daniel Edwards, Psychologist in Michigan
Daniel Edwards
Psychologist, PsyD
Verified Verified
West Bloomfield, MI 48324  (Online Only)
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
(248) 983-0129 View (248) 983-0129
Photo of Robert Marvin, Clinical Social Work/Therapist in Michigan
Robert Marvin
Clinical Social Work/Therapist
Verified Verified
South Lyon, MI 48178  (Online Only)
Robert is trained in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, and Suicide Prevention.
As a therapist Robert will work collaboratively with individuals to assist in achieving their goals. He will focus on creating an inviting and safe environment to work on improving mental health and well-being. Robert uses a variety of therapeutic modalities that best suits each individual. He is excited to work anyone who needs to make positive changes in their lives and work toward realizing their goals.
Robert is trained in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, and Suicide Prevention.
As a therapist Robert will work collaboratively with individuals to assist in achieving their goals. He will focus on creating an inviting and safe environment to work on improving mental health and well-being. Robert uses a variety of therapeutic modalities that best suits each individual. He is excited to work anyone who needs to make positive changes in their lives and work toward realizing their goals.
(947) 223-2433 View (947) 223-2433
Photo of Erika Oliver, Limited Licensed Psychologist in Michigan
Erika Oliver
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Grand Rapids, MI 49505
My speciality is in treatment of addiction, unresolved trauma and grief. I also have experience in outpatient, hospital, and residential settings treating issues of anxiety and depression. Therapy with me incorporates wellness through exercise, nutrition, yoga, and other holistic practices. My 23 years of experiences have led me to work well with educators, mothers who have experienced pregnancy and birth traumas, and transgender adults.
My speciality is in treatment of addiction, unresolved trauma and grief. I also have experience in outpatient, hospital, and residential settings treating issues of anxiety and depression. Therapy with me incorporates wellness through exercise, nutrition, yoga, and other holistic practices. My 23 years of experiences have led me to work well with educators, mothers who have experienced pregnancy and birth traumas, and transgender adults.
(616) 741-2115 View (616) 741-2115
Photo of Anchor Point of Hope Counseling Services, PC, Clinical Social Work/Therapist in Michigan
Anchor Point of Hope Counseling Services, PC
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Brighton, MI 48116
We have experience working with adolescents and adults suffering from a variety of issues and mental illnesses including anxiety, depression, bipolar disorder, substance abuse and extensive work in trauma especially associated with physical, sexual and emotional abuse.
If you or someone you know is going through a difficult season in life and struggling with thoughts and emotions, we provide professional guidance and support to help you live a satisfying and fulfilling life! There are many available clinicians at this practice with a variety of expertise and insurances they accept. Schedule online at www.anchorpointofhope.com!
We have experience working with adolescents and adults suffering from a variety of issues and mental illnesses including anxiety, depression, bipolar disorder, substance abuse and extensive work in trauma especially associated with physical, sexual and emotional abuse.
If you or someone you know is going through a difficult season in life and struggling with thoughts and emotions, we provide professional guidance and support to help you live a satisfying and fulfilling life! There are many available clinicians at this practice with a variety of expertise and insurances they accept. Schedule online at www.anchorpointofhope.com!
(810) 206-1650 View (810) 206-1650
Photo of Vani Rao, Licensed Professional Counselor in Michigan
Vani Rao
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
3 Endorsed
Novi, MI 48375
Feeling overwhelmed by anxiety, mood swings or trauma? Do you long to break free from the chains that hold you back from living a fulfilling and vibrant life? Don't let these challenges define you any longer. Imagine how it would be to live a life from the shackles of mood swings, anxiety, and trauma. If you're ready to embark on a transformative journey towards healing and empowerment, I'd love to work with you to guide you on the journey. Now is the time to invest in yourself and take the first step towards healing. Contact me to schedule a free confidential consultation.
Feeling overwhelmed by anxiety, mood swings or trauma? Do you long to break free from the chains that hold you back from living a fulfilling and vibrant life? Don't let these challenges define you any longer. Imagine how it would be to live a life from the shackles of mood swings, anxiety, and trauma. If you're ready to embark on a transformative journey towards healing and empowerment, I'd love to work with you to guide you on the journey. Now is the time to invest in yourself and take the first step towards healing. Contact me to schedule a free confidential consultation.
(248) 466-3783 View (248) 466-3783
Photo of Elizabeth A Malarney, Licensed Professional Counselor in Michigan
Elizabeth A Malarney
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Currently providing services in person or through Telehealth: I am experienced in helping people with a variety of issues including: Post-Traumatic Stress Disorder, substance abuse (co-occurring disorders), anxiety and depression, grief and loss, and self-esteem. A wide range of treatment methods are used including, cognitive behavioral, trauma informed care, behavior modification, and EMDR Therapy. I work hard to create an accepting environment to help nurture the therapeutic process.
Currently providing services in person or through Telehealth: I am experienced in helping people with a variety of issues including: Post-Traumatic Stress Disorder, substance abuse (co-occurring disorders), anxiety and depression, grief and loss, and self-esteem. A wide range of treatment methods are used including, cognitive behavioral, trauma informed care, behavior modification, and EMDR Therapy. I work hard to create an accepting environment to help nurture the therapeutic process.
(248) 669-9500 x712 View (248) 669-9500 x712
Photo of Holli Slater, Clinical Social Work/Therapist in Michigan
Holli Slater
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Kalamazoo, MI 49008  (Online Only)
Waitlist for new clients
I specialize working with adults and teens with a focus on addictions, trauma, anxiety, depression, PTSD, marriage conflict, and childhood/intergenerational trauma.
Whether you are experiencing mental health issues, challenges that are overwhelming, or just need someone to talk with, I am here to support and be a person standing next to you through whatever challenges you may face by providing a safe, compassionate, and judgment-free environment. Experiencing anxiety, depression, PTSD, relationship conflict, family conflict, addiction, trauma, and mental health disorders can be hard to handle on your own. I am here to assist in creating a better understanding of yourself and accomplish the goals you want within your life and treatment.
I specialize working with adults and teens with a focus on addictions, trauma, anxiety, depression, PTSD, marriage conflict, and childhood/intergenerational trauma.
Whether you are experiencing mental health issues, challenges that are overwhelming, or just need someone to talk with, I am here to support and be a person standing next to you through whatever challenges you may face by providing a safe, compassionate, and judgment-free environment. Experiencing anxiety, depression, PTSD, relationship conflict, family conflict, addiction, trauma, and mental health disorders can be hard to handle on your own. I am here to assist in creating a better understanding of yourself and accomplish the goals you want within your life and treatment.
(269) 682-1960 View (269) 682-1960
Photo of Vicki Nelson Smeby, MA, LLP, Limited Licensed Psychologist in Michigan
Vicki Nelson Smeby, MA, LLP
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grand Rapids, MI 49546  (Online Only)
For example, recover from marital disconnection, life transitions, anxiety, depression, loss/grief, adverse events/trauma, addictions, and spiritual detours.
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
For example, recover from marital disconnection, life transitions, anxiety, depression, loss/grief, adverse events/trauma, addictions, and spiritual detours.
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
(616) 952-2128 View (616) 952-2128
Photo of Kate M Ferris, Clinical Social Work/Therapist in Michigan
Kate M Ferris
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170
I offer compassion, genuineness, and understanding in a safe environment. I listen to my clients and from my 16 years of experience, I offer real solutions. I specialize in PTSD, Anxiety, Depression, Child Abuse, Substance Abuse, Sexual Abuse and Neglect. I do my best to create a comfortable environment that allows the client to break barriers and gain access and insight to the root cause of their pain. I educate my clients on how to open up and explore their wounds without judgment or fear. As a result of your work, you gain the life you never believed was possible.
I offer compassion, genuineness, and understanding in a safe environment. I listen to my clients and from my 16 years of experience, I offer real solutions. I specialize in PTSD, Anxiety, Depression, Child Abuse, Substance Abuse, Sexual Abuse and Neglect. I do my best to create a comfortable environment that allows the client to break barriers and gain access and insight to the root cause of their pain. I educate my clients on how to open up and explore their wounds without judgment or fear. As a result of your work, you gain the life you never believed was possible.
(313) 346-5205 View (313) 346-5205
Photo of Angela Saborio, Limited Licensed Psychologist in Michigan
Angela Saborio
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Woodhaven, MI 48183
Anxiety, depression, trauma, stress, and addiction are difficult battles to fight alone. I have dedicated my career to cultivating growth and wellness in individuals. Allow my passion for helping others to guide you on your journey. I have almost twenty years of experience working with adults with a wide range of mental health issues.
Anxiety, depression, trauma, stress, and addiction are difficult battles to fight alone. I have dedicated my career to cultivating growth and wellness in individuals. Allow my passion for helping others to guide you on your journey. I have almost twenty years of experience working with adults with a wide range of mental health issues.
(734) 235-0001 View (734) 235-0001
Photo of Sean Feehery, Counselor in Michigan
Sean Feehery
Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Ledge, MI 48837
I am experienced in crisis and trauma and specialize in severe and persistent mental illness.
I believe therapy should be tailored to what each individual client needs and should be a collaborative process in which clients find their ability to empower themselves and find ways to make positive changes in their life. My goal as a therapist is to create a safe, judgement free place where my clients can explore their lives and experiences to better understand themselves and their goals. I believe in applying a direct, integrative, and inclusive approach helping my clients identify their goals so I can support them on their journey to achieving them.
I am experienced in crisis and trauma and specialize in severe and persistent mental illness.
I believe therapy should be tailored to what each individual client needs and should be a collaborative process in which clients find their ability to empower themselves and find ways to make positive changes in their life. My goal as a therapist is to create a safe, judgement free place where my clients can explore their lives and experiences to better understand themselves and their goals. I believe in applying a direct, integrative, and inclusive approach helping my clients identify their goals so I can support them on their journey to achieving them.
(517) 765-6906 View (517) 765-6906
Photo of Motor City Center for Hope , Clinical Social Work/Therapist in Michigan
Motor City Center for Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Motor City Center for Hope offers Comprehensive Assessments, Individual and Group Therapy, Specialized Treatment Approaches, Couples and Family Counseling, Trauma Informed Care, Parenting Classes and Support, Workshops and Eduction, Telehealth Services, Crisis Intervention, Community Outreach, Collaboration with Other Providers, and Professional Development.
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
Motor City Center for Hope offers Comprehensive Assessments, Individual and Group Therapy, Specialized Treatment Approaches, Couples and Family Counseling, Trauma Informed Care, Parenting Classes and Support, Workshops and Eduction, Telehealth Services, Crisis Intervention, Community Outreach, Collaboration with Other Providers, and Professional Development.
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
(313) 694-3886 View (313) 694-3886
Photo of Gloria Waugh, Licensed Professional Counselor in Michigan
Gloria Waugh
Licensed Professional Counselor, LPC, ATR
Verified Verified
Bay City, MI 48708
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
(989) 303-3879 View (989) 303-3879
Photo of Rachel Scullion, Clinical Social Work/Therapist in Michigan
Rachel Scullion
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48206  (Online Only)
When you’re not reliving past trauma, and you’re not constantly anxious about the future, and you’ve let go of toxic coping strategies, then dealing with all of the day-to-day nonsense starts to feel a bit less overwhelming.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
When you’re not reliving past trauma, and you’re not constantly anxious about the future, and you’ve let go of toxic coping strategies, then dealing with all of the day-to-day nonsense starts to feel a bit less overwhelming.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
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Photo of Karen A Borruso, Clinical Social Work/Therapist in Michigan
Karen A Borruso
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
Some of the concerns I have addressed with clients include self-harm, history of trauma and abuse, marital and family conflict, depression and suicidal thought, addiction and anxiety.
There are days when the fear feels so big that there is no room in your chest for breath. Some mornings, it seems like sleeping forever would be much easier than getting out of bed. It may seem like a herculean task to get through the day, or you may simply know that life can be better than it is. You wonder if you are worthy of happiness. Perhaps you think that your friends and family are tired of listening to your struggles or that support groups have not provided the help you need. You may feel the need for additional insight or for significant support in dealing with personal demons.
Some of the concerns I have addressed with clients include self-harm, history of trauma and abuse, marital and family conflict, depression and suicidal thought, addiction and anxiety.
There are days when the fear feels so big that there is no room in your chest for breath. Some mornings, it seems like sleeping forever would be much easier than getting out of bed. It may seem like a herculean task to get through the day, or you may simply know that life can be better than it is. You wonder if you are worthy of happiness. Perhaps you think that your friends and family are tired of listening to your struggles or that support groups have not provided the help you need. You may feel the need for additional insight or for significant support in dealing with personal demons.
(810) 544-4968 View (810) 544-4968
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.