Trauma and PTSD Therapists in Southfield, MI

Photo of Antania Perry, Clinical Social Work/Therapist in Southfield, MI
Antania Perry
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48034
I am committed to supporting you on your journey, from developing self confidence, honing coping techniques, navigating through the challenges of trauma, managing anxiety and depression, or achieving personal goals.
Are you ready to break free from the shackles of past traumas and step into the radiant authenticity of your being? Welcome to a transformative journey guided by compassion, intuition, and boundless empowerment! As a holistic therapist, intuitive coach, and integrative energy healer, I am here to be your beacon of light through the labyrinth of self-discovery. Gain coping skills, regulate your emotions, calm your nervous system, and open to a world where you are free from the memories of the past.
I am committed to supporting you on your journey, from developing self confidence, honing coping techniques, navigating through the challenges of trauma, managing anxiety and depression, or achieving personal goals.
Are you ready to break free from the shackles of past traumas and step into the radiant authenticity of your being? Welcome to a transformative journey guided by compassion, intuition, and boundless empowerment! As a holistic therapist, intuitive coach, and integrative energy healer, I am here to be your beacon of light through the labyrinth of self-discovery. Gain coping skills, regulate your emotions, calm your nervous system, and open to a world where you are free from the memories of the past.
(586) 250-1381 View (586) 250-1381
Photo of Cynthia J MacLeod, Psychologist in Southfield, MI
Cynthia J MacLeod
Psychologist, PsyD, LP, MFA
Verified Verified
2 Endorsed
Southfield, MI 48034  (Online Only)
I involve myself with organizations that promote professional skill and depth of understanding like the International Society for the Study of Trauma and Dissociation, APA, MPA, and the World Professional Association for Transgender Health.
I have a lifelong interest in collaborating with people who want to grow toward healthier relationships, optimum expression of life purpose, and balancing aspects of Self. Together, we build a space for curiosity about self, beginning where you are, and proceeding at your pace. I see a wide range of people including trauma survivors, artists, and LGBTQ+ folx. I have a general practice, and I specialize in trauma and dissociation. I love helping people through life transition. I don't treat substance abuse. I believe daily pot use stifles growth/change capacity, so I have found that therapy is not very useful until you have quit.
I involve myself with organizations that promote professional skill and depth of understanding like the International Society for the Study of Trauma and Dissociation, APA, MPA, and the World Professional Association for Transgender Health.
I have a lifelong interest in collaborating with people who want to grow toward healthier relationships, optimum expression of life purpose, and balancing aspects of Self. Together, we build a space for curiosity about self, beginning where you are, and proceeding at your pace. I see a wide range of people including trauma survivors, artists, and LGBTQ+ folx. I have a general practice, and I specialize in trauma and dissociation. I love helping people through life transition. I don't treat substance abuse. I believe daily pot use stifles growth/change capacity, so I have found that therapy is not very useful until you have quit.
(248) 759-5017 View (248) 759-5017
Photo of Elizabeth Shaw-Draves, Limited Licensed Psychologist in Southfield, MI
Elizabeth Shaw-Draves
Limited Licensed Psychologist, MA
Verified Verified
Southfield, MI 48076
My ideal client would be someone who is invested in the process of exploring their greater capabilities and open to change and personal growth. I enjoy working with individuals who are curious about the world and their role in it, and who are eager to explore the depths of their inner selves. I am very comfortable treating a variety of mood disorders, including Major Depressive Disorders, Phobias, Generalized and Social Anxiety Disorders, and Trauma. In addition, I love to assist individuals to reach their highest levels of functioning through Life Coaching.
My ideal client would be someone who is invested in the process of exploring their greater capabilities and open to change and personal growth. I enjoy working with individuals who are curious about the world and their role in it, and who are eager to explore the depths of their inner selves. I am very comfortable treating a variety of mood disorders, including Major Depressive Disorders, Phobias, Generalized and Social Anxiety Disorders, and Trauma. In addition, I love to assist individuals to reach their highest levels of functioning through Life Coaching.
(947) 225-6562 View (947) 225-6562
Photo of LeNeul Bland, Clinical Social Work/Therapist in Southfield, MI
LeNeul Bland
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48034  (Online Only)
Hello! Are you seeking healing, guidance, and self-improvement? As a Christian counselor, I have a passion for working with individuals and creating positive change through psychotherapy and faith-based values. I am empathic, intuitive, non-judgmental, and client-focused. I have experience working with adults and treating a wide array of presenting concerns with a focus on past trauma, anxiety/depression, and self-esteem. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves.
Hello! Are you seeking healing, guidance, and self-improvement? As a Christian counselor, I have a passion for working with individuals and creating positive change through psychotherapy and faith-based values. I am empathic, intuitive, non-judgmental, and client-focused. I have experience working with adults and treating a wide array of presenting concerns with a focus on past trauma, anxiety/depression, and self-esteem. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves.
(313) 637-6697 View (313) 637-6697
Photo of Erin Kalka, Marriage & Family Therapist in Southfield, MI
Erin Kalka
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Southfield, MI 48076
I have experience working in various settings with different populations, problems, and symptoms including; anxiety, depression, trauma, marital/couples issues, family conflict, bipolar disorder, BPD, domestic abuse, and substance use.
I believe big changes happen as a result of taking small, needed steps. Creating space allows for someone to become "unstuck" from old beliefs, patterns, behaviors, and ways of thinking which are harmful and no longer useful. I use a primarily solution-focused approach and a systemic lens while working with my clients. Life is constantly moving and changing and it is important, on a journey towards growth and healing, that a person/couple/family feel supported and equipped to handle life's challenges. Whatever problems, symptoms, or issues are presented, I work to move my clients forward in a positive and meaningful direction.
I have experience working in various settings with different populations, problems, and symptoms including; anxiety, depression, trauma, marital/couples issues, family conflict, bipolar disorder, BPD, domestic abuse, and substance use.
I believe big changes happen as a result of taking small, needed steps. Creating space allows for someone to become "unstuck" from old beliefs, patterns, behaviors, and ways of thinking which are harmful and no longer useful. I use a primarily solution-focused approach and a systemic lens while working with my clients. Life is constantly moving and changing and it is important, on a journey towards growth and healing, that a person/couple/family feel supported and equipped to handle life's challenges. Whatever problems, symptoms, or issues are presented, I work to move my clients forward in a positive and meaningful direction.
(248) 290-9924 View (248) 290-9924
Photo of Armonique Threatt, Clinical Social Work/Therapist in Southfield, MI
Armonique Threatt
Clinical Social Work/Therapist, LLMSW , MA
Verified Verified
Southfield, MI 48034
I specialize in working with individuals who suffer from depression, anxiety, addiction gender identity and trauma.
In order for one to heal one must release what they’re suppressing. Together we will work on effective positive coping skills to address the root cause to any difficulties you may struggle with, to get back to “a healed and healthy version of you”. My goal as your therapist is to provide guidance that will help you navigate through the challenges that life brings. We will work together to achieve your mental health balance and wellness goals. I aim to break barriers and obstacles that are associated with the mental health stigma.
I specialize in working with individuals who suffer from depression, anxiety, addiction gender identity and trauma.
In order for one to heal one must release what they’re suppressing. Together we will work on effective positive coping skills to address the root cause to any difficulties you may struggle with, to get back to “a healed and healthy version of you”. My goal as your therapist is to provide guidance that will help you navigate through the challenges that life brings. We will work together to achieve your mental health balance and wellness goals. I aim to break barriers and obstacles that are associated with the mental health stigma.
(248) 453-2672 View (248) 453-2672
Photo of Salma Hassanieh, Counselor in Southfield, MI
Salma Hassanieh
Counselor, MA, LPC
Verified Verified
3 Endorsed
Southfield, MI 48033  (Online Only)
I also utilize multicultural trauma-informed modalities, somatic, attachment, mindfulness-based cognitive behavioral therapy, psychodynamic, and system-liberation approaches.
I am passionate about working collaboratively with a diverse population of individuals through a social justice, anti-colonial, and anti-capitalist lens. I have experience with clients struggling with depression, anxiety, trauma, ADHD, grief, sexual and gender identity, child behavioral issues, social anxiety, and couples issues. As a bi-lingual (English & Arabic) woman of Middle Eastern background, I understand the challenge multiple layers of identity has on mental health. Using a culturally sensitive approach, I enjoy working with underrepresented minorities, especially those who identify with the LGBTQ+ community.
I also utilize multicultural trauma-informed modalities, somatic, attachment, mindfulness-based cognitive behavioral therapy, psychodynamic, and system-liberation approaches.
I am passionate about working collaboratively with a diverse population of individuals through a social justice, anti-colonial, and anti-capitalist lens. I have experience with clients struggling with depression, anxiety, trauma, ADHD, grief, sexual and gender identity, child behavioral issues, social anxiety, and couples issues. As a bi-lingual (English & Arabic) woman of Middle Eastern background, I understand the challenge multiple layers of identity has on mental health. Using a culturally sensitive approach, I enjoy working with underrepresented minorities, especially those who identify with the LGBTQ+ community.
(248) 290-9769 View (248) 290-9769
Photo of Kevin Spizarny, Clinical Social Work/Therapist in Southfield, MI
Kevin Spizarny
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48076
By using Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Exposure and Response Prevention, Motivational Interviewing, and Person Centered Therapy, I will cater my approach to help meet your specific clinical needs.
Is your child acting out or have your or your child experienced a traumatic event such as a serious accident, abuse, or a life altering event? I can help you and your child to address these issues. Are you experiencing depression, anxiety, obsessions and compulsions, or difficulty adjusting to a life event? I can teach you skills to live more fully . Are you or a loved one dealing with an addiction or attachment to pornography? I can help you overcome and find freedom from this problem. I have been a licensed therapist for over 12 years and have experience working with children, adolescents, adults, couples and families.
By using Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Exposure and Response Prevention, Motivational Interviewing, and Person Centered Therapy, I will cater my approach to help meet your specific clinical needs.
Is your child acting out or have your or your child experienced a traumatic event such as a serious accident, abuse, or a life altering event? I can help you and your child to address these issues. Are you experiencing depression, anxiety, obsessions and compulsions, or difficulty adjusting to a life event? I can teach you skills to live more fully . Are you or a loved one dealing with an addiction or attachment to pornography? I can help you overcome and find freedom from this problem. I have been a licensed therapist for over 12 years and have experience working with children, adolescents, adults, couples and families.
(248) 218-9301 View (248) 218-9301
Photo of Merna Zora, Clinical Social Work/Therapist in Southfield, MI
Merna Zora
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Southfield, MI 48037  (Online Only)
It is my highest priority to make sure each person feels welcomed and safe in an un-biased environment. My passion involves helping each individual reach their moment of empowerment through the therapeutic journey. If you have been struggling with anxiety, depression, PTSD, grief, loss, navigating through major life changes, familial or interpersonal relationships etc., this is the perfect opportunity to gain back control of your life!
It is my highest priority to make sure each person feels welcomed and safe in an un-biased environment. My passion involves helping each individual reach their moment of empowerment through the therapeutic journey. If you have been struggling with anxiety, depression, PTSD, grief, loss, navigating through major life changes, familial or interpersonal relationships etc., this is the perfect opportunity to gain back control of your life!
(248) 290-8037 View (248) 290-8037
Photo of Christopher E Edgar-Smith, Clinical Social Work/Therapist in Southfield, MI
Christopher E Edgar-Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southfield, MI 48076
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
(947) 282-5271 View (947) 282-5271
Photo of Brandi S. Butler, Clinical Social Work/Therapist in Southfield, MI
Brandi S. Butler
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Southfield, MI 48076
Scientific research has established EMDR as effective for post-traumatic stress, anxiety, complicated grief, dissociative disorders, disturbing memories, phobias, performance anxiety, stress reduction, addictions, abuse, and more.
Do you feel alone? Are you isolating from others or not feeling like yourself, or in general feeling overwhelmed with everyday life stressors? Is it tough to deal with relationships, employment, career direction, stress, emotions, and/or self-esteem? Or do you just need someone to listen and assist you along the journey? My hope for my client is to feel they are in a safe, positive space with me. Throughout our journey I strive to maintain a non-judgmental, person centered therapeutic approach while utilizing EMDR, CBT, Mindfulness based therapy, and more. My goal is to support you along the way.
Scientific research has established EMDR as effective for post-traumatic stress, anxiety, complicated grief, dissociative disorders, disturbing memories, phobias, performance anxiety, stress reduction, addictions, abuse, and more.
Do you feel alone? Are you isolating from others or not feeling like yourself, or in general feeling overwhelmed with everyday life stressors? Is it tough to deal with relationships, employment, career direction, stress, emotions, and/or self-esteem? Or do you just need someone to listen and assist you along the journey? My hope for my client is to feel they are in a safe, positive space with me. Throughout our journey I strive to maintain a non-judgmental, person centered therapeutic approach while utilizing EMDR, CBT, Mindfulness based therapy, and more. My goal is to support you along the way.
(248) 218-9469 View (248) 218-9469
Photo of Laura Hockenberry, Licensed Professional Counselor in Southfield, MI
Laura Hockenberry
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
3 Endorsed
Southfield, MI 48075  (Online Only)
Traumatic Loss/Grief/PTSD.
Things change in life and sometimes these transitions require support, care and insight that well-meaning friends and family cannot provide. Gaining an outside perspective, supportive validation and assistance with defining the issues that are most pertinent to you and your progression toward better life outcomes are crucial. Spending the time to address these issues is an important investment in yourself which can impact your relationships, your physical health and your future. Take the time to make that investment, you are worth it.
Traumatic Loss/Grief/PTSD.
Things change in life and sometimes these transitions require support, care and insight that well-meaning friends and family cannot provide. Gaining an outside perspective, supportive validation and assistance with defining the issues that are most pertinent to you and your progression toward better life outcomes are crucial. Spending the time to address these issues is an important investment in yourself which can impact your relationships, your physical health and your future. Take the time to make that investment, you are worth it.
(616) 818-1345 View (616) 818-1345
Photo of Dina Chapman, Counselor in Southfield, MI
Dina Chapman
Counselor, EdS, MA, LLPC
Verified Verified
3 Endorsed
Southfield, MI 48076
If you are an adult who struggles with childhood trauma, an overwhelming grief, separation or divorce, or barely get along with your parent or child, I can help.
You wish people understood the hurt you carry every day. You are tired of pretending it didn’t happen; tired of being angry; tired of explaining; and tired of people expecting you to move on. You don’t have to hold the secret, or silence yourself any longer because others refuse to bear witness to your pain.
If you are an adult who struggles with childhood trauma, an overwhelming grief, separation or divorce, or barely get along with your parent or child, I can help.
You wish people understood the hurt you carry every day. You are tired of pretending it didn’t happen; tired of being angry; tired of explaining; and tired of people expecting you to move on. You don’t have to hold the secret, or silence yourself any longer because others refuse to bear witness to your pain.
(248) 750-8960 View (248) 750-8960
Photo of Johan Jaimes, Clinical Social Work/Therapist in Southfield, MI
Johan Jaimes
Clinical Social Work/Therapist, LLMSW-C
Verified Verified
1 Endorsed
Southfield, MI 48076
Life hardship comes in many forms: emotional distress, trauma, relationship problems, physical or psychological feelings of unsafety. If you’re looking for a therapist you most likely have recognized some of these areas that need attendance in your life. I’m here to contribute with a judgment-free space where you can be your true self and explore what your life will be without the hardships that you’re experiencing. Together we will create a plan for you to start living the life that you desire. I hope to accompany you through the process of healing and attending the needs that are causing your suffering.
Life hardship comes in many forms: emotional distress, trauma, relationship problems, physical or psychological feelings of unsafety. If you’re looking for a therapist you most likely have recognized some of these areas that need attendance in your life. I’m here to contribute with a judgment-free space where you can be your true self and explore what your life will be without the hardships that you’re experiencing. Together we will create a plan for you to start living the life that you desire. I hope to accompany you through the process of healing and attending the needs that are causing your suffering.
(248) 657-7854 View (248) 657-7854
Photo of Rev. Lisa E Goss, Licensed Professional Counselor in Southfield, MI
Rev. Lisa E Goss
Licensed Professional Counselor, MA, LLPC, QMHP, QBHP
Verified Verified
Southfield, MI 48075
It is never too late to become a better you! Have you lost hope, or living in survival mode, while trying to figure out your life purpose? Are you struggling to maintain a healthy quality of life? Maybe you are having a difficult time navigating life after trauma, loss, and/or abuse. Are you finding it difficult to unlock your peace, because you are drowning under the day-to-day challenges of life? Whatever the season you are in, Coming Up for Air Counseling Ministries is here. We will journey beside you with empathy and respect, as you unlock the answers to your life difficulties. It's time to come up for air! Just BREATHE!
It is never too late to become a better you! Have you lost hope, or living in survival mode, while trying to figure out your life purpose? Are you struggling to maintain a healthy quality of life? Maybe you are having a difficult time navigating life after trauma, loss, and/or abuse. Are you finding it difficult to unlock your peace, because you are drowning under the day-to-day challenges of life? Whatever the season you are in, Coming Up for Air Counseling Ministries is here. We will journey beside you with empathy and respect, as you unlock the answers to your life difficulties. It's time to come up for air! Just BREATHE!
(313) 425-7093 View (313) 425-7093
Photo of Melissa Hill, Counselor in Southfield, MI
Melissa Hill
Counselor, MA, LLC
Verified Verified
2 Endorsed
Southfield, MI 48076
Waitlist for new clients
With a curious, collaborative, warm, and direct perspective, I help LGBTQIA+ adults working through trauma, anxiety, stress, depression, and identity exploration. Everyone has a unique story, perspective, and experience. Sometimes it helps to have someone walk with us to explore our identity, work through life challenges or traumas, and to find fulfillment. What do you want to do in your life? Where do you want to go? How do you want to be true to yourself? I have some maps to suggest, but you have the power to choose the one best for you.
With a curious, collaborative, warm, and direct perspective, I help LGBTQIA+ adults working through trauma, anxiety, stress, depression, and identity exploration. Everyone has a unique story, perspective, and experience. Sometimes it helps to have someone walk with us to explore our identity, work through life challenges or traumas, and to find fulfillment. What do you want to do in your life? Where do you want to go? How do you want to be true to yourself? I have some maps to suggest, but you have the power to choose the one best for you.
(248) 780-0447 View (248) 780-0447
Photo of Christie Spudowski, Clinical Social Work/Therapist in Southfield, MI
Christie Spudowski
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Southfield, MI 48076  (Online Only)
I specialize in working with parents of young children navigating and working to heal their own trauma.
I am passionate about supporting individuals as they prepare to welcome a baby and/or navigate early parenthood. If you notice your own worries, wounds, or trauma bubbling up in this tender stage of parenting, I can help you sift through it. We'll safely yet critically explore your own upbringing and past experiences to better understand your challenges and overcome them. I believe that every parent deserves to feel confident and supported, and I am here to provide you with the guidance and care you need. Together, we can create a nurturing environment that fosters growth, healing, and a loving bond between you and your baby/child.
I specialize in working with parents of young children navigating and working to heal their own trauma.
I am passionate about supporting individuals as they prepare to welcome a baby and/or navigate early parenthood. If you notice your own worries, wounds, or trauma bubbling up in this tender stage of parenting, I can help you sift through it. We'll safely yet critically explore your own upbringing and past experiences to better understand your challenges and overcome them. I believe that every parent deserves to feel confident and supported, and I am here to provide you with the guidance and care you need. Together, we can create a nurturing environment that fosters growth, healing, and a loving bond between you and your baby/child.
(248) 780-1007 View (248) 780-1007
Photo of Dana Tresca, Licensed Professional Counselor in Southfield, MI
Dana Tresca
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Southfield, MI 48034  (Online Only)
I have been serving children, adolescents, and adults for the four years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I am able to see clients via telehealth in the states of Michigan and North Carolina. I love what I do and I am here to support you in helping you become the best version of yourself.
I have been serving children, adolescents, and adults for the four years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I am able to see clients via telehealth in the states of Michigan and North Carolina. I love what I do and I am here to support you in helping you become the best version of yourself.
(704) 270-6531 View (704) 270-6531
Photo of Christina Shoemaker, Counselor in Southfield, MI
Christina Shoemaker
Counselor, LPC, NCC, CTP, MEd
Verified Verified
Southfield, MI 48076
I provide individual and group therapy for children and adolescents as well as adults and families specializing in anxiety, depression, trauma, and behavior modification. I also specialize in substance use, working with those impacted by their own drug and alcohol use as well as those impacted by the addiction of others. My ability to make connections and build trust is paramount to my success as a therapist and, more importantly, the forward movement of the children and families with whom I work.
I provide individual and group therapy for children and adolescents as well as adults and families specializing in anxiety, depression, trauma, and behavior modification. I also specialize in substance use, working with those impacted by their own drug and alcohol use as well as those impacted by the addiction of others. My ability to make connections and build trust is paramount to my success as a therapist and, more importantly, the forward movement of the children and families with whom I work.
(248) 558-2157 View (248) 558-2157
Photo of Danielle Flint, Clinical Social Work/Therapist in Southfield, MI
Danielle Flint
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Southfield, MI 48034
I offer discreet, trauma-informed, social justice-focused therapy, with a strength-based anti-oppression framework.
Do you ever find yourself overwhelmed, exhausted, or tightly wound when facing the stress of everyday life? Feeling the pressure to have the perfect work-life balance can cause complete withdrawal from all things that can provide high quality, fulfilling life. Have you been concerned about the stigma that asking for help brings from your network of family and friends?
I offer discreet, trauma-informed, social justice-focused therapy, with a strength-based anti-oppression framework.
Do you ever find yourself overwhelmed, exhausted, or tightly wound when facing the stress of everyday life? Feeling the pressure to have the perfect work-life balance can cause complete withdrawal from all things that can provide high quality, fulfilling life. Have you been concerned about the stigma that asking for help brings from your network of family and friends?
(810) 395-5279 View (810) 395-5279
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.