Photo of Michael Mudgett LPC, Counselor in Ingham County, MI
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Okemos, MI 48864
I am trained in EMDR to help those who struggle with PTSD, early childhood trauma and abuse, anger management, grief and loss.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
I am trained in EMDR to help those who struggle with PTSD, early childhood trauma and abuse, anger management, grief and loss.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Harmony in Hues Wellness Center, Clinical Social Work/Therapist in Ingham County, MI
Harmony in Hues Wellness Center
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
3 Endorsed
East Lansing, MI 48823
We enjoy working with people who are navigating sexual trauma, anxiety, depression, and racial trauma.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
We enjoy working with people who are navigating sexual trauma, anxiety, depression, and racial trauma.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
(517) 589-4169 View (517) 589-4169
Photo of Change4Greatness Counseling , Clinical Social Work/Therapist in Ingham County, MI
Change4Greatness Counseling
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
East Lansing, MI 48823  (Online Only)
Hello! My name is Mrs. Frances Greebon, I’m a board-certified Psychotherapist. I attended Michigan State University where I received my Masters in Clinical Social Work. I specialize in Domestic Violence, Trauma and PTSD, Relationship difficulties, Anxiety and Depression. Therapy can be daunting and scary when thinking about opening yourself up to a stranger about tragic and uncomfortable experiences. The most important part of this experience is your dedication to your healing process. Therapy is made to be gentle with an understanding approach to make you feel comfortable.
Hello! My name is Mrs. Frances Greebon, I’m a board-certified Psychotherapist. I attended Michigan State University where I received my Masters in Clinical Social Work. I specialize in Domestic Violence, Trauma and PTSD, Relationship difficulties, Anxiety and Depression. Therapy can be daunting and scary when thinking about opening yourself up to a stranger about tragic and uncomfortable experiences. The most important part of this experience is your dedication to your healing process. Therapy is made to be gentle with an understanding approach to make you feel comfortable.
(947) 500-2673 View (947) 500-2673
Photo of Jeffrey C Loucks, Clinical Social Work/Therapist in Ingham County, MI
Jeffrey C Loucks
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Okemos, MI 48864
Areas of interest include depression, anxiety, people in transition, relationship conflict, divorce/remarriage, blended families, trauma, PTSD, grief & loss.
Sometimes life can be challenging, to the point that you might feel overwhelmed with everything that is occurring and finding someone to talk to can be difficult at best. I use Integrative psychotherapy techniques in my work with adolescents, adults, & couples which allows me to consider the individual characteristics, preferences, needs, abilities, spiritual beliefs, & motivation level of each individual client and presenting concern. By combining elements drawn from different schools of psychological theory & research I aim to be more flexible & inclusive, making therapy something to look forward to.
Areas of interest include depression, anxiety, people in transition, relationship conflict, divorce/remarriage, blended families, trauma, PTSD, grief & loss.
Sometimes life can be challenging, to the point that you might feel overwhelmed with everything that is occurring and finding someone to talk to can be difficult at best. I use Integrative psychotherapy techniques in my work with adolescents, adults, & couples which allows me to consider the individual characteristics, preferences, needs, abilities, spiritual beliefs, & motivation level of each individual client and presenting concern. By combining elements drawn from different schools of psychological theory & research I aim to be more flexible & inclusive, making therapy something to look forward to.
(517) 826-1162 View (517) 826-1162
Photo of Gigi Gardner, Clinical Social Work/Therapist in Ingham County, MI
Gigi Gardner
Clinical Social Work/Therapist, LLMSW
Verified Verified
Okemos, MI 48864
I am an empathetic, enthusiastic therapist who has a you-centered approach. This is precious time you are investing in yourself, and my top priority will be showing you the dignity and gentle care you deserve while meeting your specific goals. My focus is to truly meet you where you are on your healing journey through active collaboration. Together we can discuss your specific reactions to trauma/life experiences and how to meet these normal responses with kindness and understanding. As a clinician, my passion is to facilitate alleviating your suffering through various evidence-based therapeutic techniques.
I am an empathetic, enthusiastic therapist who has a you-centered approach. This is precious time you are investing in yourself, and my top priority will be showing you the dignity and gentle care you deserve while meeting your specific goals. My focus is to truly meet you where you are on your healing journey through active collaboration. Together we can discuss your specific reactions to trauma/life experiences and how to meet these normal responses with kindness and understanding. As a clinician, my passion is to facilitate alleviating your suffering through various evidence-based therapeutic techniques.
(517) 929-8593 View (517) 929-8593
Photo of Sarah Smithers, Clinical Social Work/Therapist in Ingham County, MI
Sarah Smithers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Okemos, MI 48864
I specialize in working with women and students struggling with anxiety, trauma, and relationship challenges understand themselves on a deeper level, and make long term changes in their lives.
Are you a woman or college student always imagining the worst in every scenario, and feel anxious and on edge no matter what you do? You’re someone who is successful yet you still find yourself overthinking about the smallest things, feeling fearful when you think about the future, and afraid to make a new start. Something is telling you that you need to make a shift even if you’re not quite sure what it is. You want to gain deeper insight into yourself and your past experiences. You’re ready to change your “default setting” and begin creating new patterns in your life.
I specialize in working with women and students struggling with anxiety, trauma, and relationship challenges understand themselves on a deeper level, and make long term changes in their lives.
Are you a woman or college student always imagining the worst in every scenario, and feel anxious and on edge no matter what you do? You’re someone who is successful yet you still find yourself overthinking about the smallest things, feeling fearful when you think about the future, and afraid to make a new start. Something is telling you that you need to make a shift even if you’re not quite sure what it is. You want to gain deeper insight into yourself and your past experiences. You’re ready to change your “default setting” and begin creating new patterns in your life.
View
Photo of Starr Golembiewski, Marriage & Family Therapist in Ingham County, MI
Starr Golembiewski
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Okemos, MI 48864
Waitlist for new clients
I have extensive training in the Gottman Method and Emotionally-Focused Therapy for Couples to address affairs, trauma and lack of intimacy in marriage.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
I have extensive training in the Gottman Method and Emotionally-Focused Therapy for Couples to address affairs, trauma and lack of intimacy in marriage.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
(517) 940-8300 View (517) 940-8300
Photo of Sarah Masalkoski, Clinical Social Work/Therapist in Ingham County, MI
Sarah Masalkoski
Clinical Social Work/Therapist, LLMSW
Verified Verified
East Lansing, MI 48823
I am specifically interested in working with individuals struggling with trauma, depression, anxiety, OCD, and life transitions.
•••Accepting New Clients••• My passion to become a therapist has been inspired by my own experiences, which has guided me to a path where I can support others through their own growth and healing. I utilize a person-centered approach to therapy because we are each shaped differently by our own experiences, and in turn, our mental health and recovery may also look quite different from each other. My approach emphasizes the importance of building trust and providing an environment that is easy-going so that my clients are able to fully explore and work on the various life challenges in a way that is comfortable and safe.
I am specifically interested in working with individuals struggling with trauma, depression, anxiety, OCD, and life transitions.
•••Accepting New Clients••• My passion to become a therapist has been inspired by my own experiences, which has guided me to a path where I can support others through their own growth and healing. I utilize a person-centered approach to therapy because we are each shaped differently by our own experiences, and in turn, our mental health and recovery may also look quite different from each other. My approach emphasizes the importance of building trust and providing an environment that is easy-going so that my clients are able to fully explore and work on the various life challenges in a way that is comfortable and safe.
(517) 901-7280 View (517) 901-7280
Photo of Ustina Shives, Licensed Professional Counselor in Ingham County, MI
Ustina Shives
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
East Lansing, MI 48823  (Online Only)
I also utilize EMDR to help individuals process specific forms of trauma.
Accepting New Clients. Finding a counselor that fits your needs can be a challenge. That is why to me counseling is a personal journey and I take the time to listen. This work is deeply personal, and I am honored to have the privilege to share this journey and to be trusted with your stories. My goal is to ensure all clients feel seen, heard, and held. I help adult individuals and couples identify and tackle the negative cycles they often find themselves in. Some of my specialties include improving boundaries, relationships, life transitions, navigating conflict, and managing anxiety and depression.
I also utilize EMDR to help individuals process specific forms of trauma.
Accepting New Clients. Finding a counselor that fits your needs can be a challenge. That is why to me counseling is a personal journey and I take the time to listen. This work is deeply personal, and I am honored to have the privilege to share this journey and to be trusted with your stories. My goal is to ensure all clients feel seen, heard, and held. I help adult individuals and couples identify and tackle the negative cycles they often find themselves in. Some of my specialties include improving boundaries, relationships, life transitions, navigating conflict, and managing anxiety and depression.
(517) 995-8537 View (517) 995-8537
Photo of Janna Buskirk, Clinical Social Work/Therapist in Ingham County, MI
Janna Buskirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Okemos, MI 48864  (Online Only)
I received my Bachelor’s degree and Master’s degree of Social Work from Michigan State University where I was also trained in Child Welfare and Trauma-Focused Cognitive Behavioral Therapy.
Therapy is a wonderful catalyst for change. My mission is to work as a team with my clients because you are most definitely the expert of your own life. I love being a part of strengthening relationships and watching others grow together. I find great meaning in being open, honest and laid back with others. I am a relationship and attachment-based therapist that greatly believes in the strength we all bring each other. I am beyond honored to join you on your journey through life. Let’s celebrate your resilience together!
I received my Bachelor’s degree and Master’s degree of Social Work from Michigan State University where I was also trained in Child Welfare and Trauma-Focused Cognitive Behavioral Therapy.
Therapy is a wonderful catalyst for change. My mission is to work as a team with my clients because you are most definitely the expert of your own life. I love being a part of strengthening relationships and watching others grow together. I find great meaning in being open, honest and laid back with others. I am a relationship and attachment-based therapist that greatly believes in the strength we all bring each other. I am beyond honored to join you on your journey through life. Let’s celebrate your resilience together!
(517) 225-1349 View (517) 225-1349
Photo of Rachel Fraley, Clinical Social Work/Therapist in Ingham County, MI
Rachel Fraley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Okemos, MI 48864
I specialize in working with adolescents and adults in the treatment of trauma, complex PTSD, attachment, anxiety, and depression.
I have had the privilege of walking alongside clients in their healing journeys and have found that, for many whose trust (in others and in themselves) has been shaken, finally feeling heard and understood serves as a powerful corrective experience. I believe that these experiences are crucial in facilitating personal growth and change. I recognize that all clients have unique strengths, and I build upon these to create a working alliance that is non-judgmental, empowerment-based, and client-focused.
I specialize in working with adolescents and adults in the treatment of trauma, complex PTSD, attachment, anxiety, and depression.
I have had the privilege of walking alongside clients in their healing journeys and have found that, for many whose trust (in others and in themselves) has been shaken, finally feeling heard and understood serves as a powerful corrective experience. I believe that these experiences are crucial in facilitating personal growth and change. I recognize that all clients have unique strengths, and I build upon these to create a working alliance that is non-judgmental, empowerment-based, and client-focused.
(517) 273-2745 View (517) 273-2745
Photo of Roxane Minkus, Licensed Professional Counselor in Ingham County, MI
Roxane Minkus
Licensed Professional Counselor, PhD, MS, LPC, CRC
Verified Verified
Okemos, MI 48864
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
(517) 225-1242 View (517) 225-1242
Photo of Mariah Martinez, Counselor in Ingham County, MI
Mariah Martinez
Counselor, LLPC
Verified Verified
Lansing, MI 48906
I would like to help my clients on their journey of self-discovery. I feel it is important for one to understand all that makes them who they are and how they function, so that when they make goals, they are able to achieve them. If you are struggling through anxiety, depression, trauma, or low self-worth, then I want to work with you, whether it means working with you and your partner, your family or on your own. When you are able to understand yourself and your needs, then the tools and skills needed to help you are easier to select and be more useful in our counseling together.
I would like to help my clients on their journey of self-discovery. I feel it is important for one to understand all that makes them who they are and how they function, so that when they make goals, they are able to achieve them. If you are struggling through anxiety, depression, trauma, or low self-worth, then I want to work with you, whether it means working with you and your partner, your family or on your own. When you are able to understand yourself and your needs, then the tools and skills needed to help you are easier to select and be more useful in our counseling together.
(517) 594-4020 View (517) 594-4020
Photo of Ryan De Nike, Counselor in Ingham County, MI
Ryan De Nike
Counselor, MS, LPC, ACS, CADC, NCC
Verified Verified
Lansing, MI 48911
Substance Abuse, Depression, Anxiety, Family, Trauma, ADD, ADHD, and many other mental health concerns.
Accepting Clients!! & Accepting Therapists Needing Supervision. Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have over 10 years worth of experience within the mental health field, whether it be working with individuals in the criminal justice system or conducting individual, family therapy, and couples therapy. I am currently accepting clients for a variety of mental health concerns at Right Direction Counseling
Substance Abuse, Depression, Anxiety, Family, Trauma, ADD, ADHD, and many other mental health concerns.
Accepting Clients!! & Accepting Therapists Needing Supervision. Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have over 10 years worth of experience within the mental health field, whether it be working with individuals in the criminal justice system or conducting individual, family therapy, and couples therapy. I am currently accepting clients for a variety of mental health concerns at Right Direction Counseling
(219) 300-6938 View (219) 300-6938
Photo of Cyndi Gallegos, Clinical Social Work/Therapist in Ingham County, MI
Cyndi Gallegos
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
East Lansing, MI 48823
I specialize in working with first-generation professionals, imposter syndrome, anxiety, depression, and trauma.
I am aware of the stigma surrounding therapy/mental health in the Latinx community firsthand, which was one of the deciding factors in becoming a therapist. Through therapy, we can establish goals and learn how to overcome barriers to achieve your goals. I strive to provide a safe place for you to start your healing journey. I believe we can all become better versions of ourselves. There are moments in life where you feel depressed, experience anxiety, or go through a rough patch and you need to talk with someone who will listen without judgment. These emotions are part of everyone's life experiences.
I specialize in working with first-generation professionals, imposter syndrome, anxiety, depression, and trauma.
I am aware of the stigma surrounding therapy/mental health in the Latinx community firsthand, which was one of the deciding factors in becoming a therapist. Through therapy, we can establish goals and learn how to overcome barriers to achieve your goals. I strive to provide a safe place for you to start your healing journey. I believe we can all become better versions of ourselves. There are moments in life where you feel depressed, experience anxiety, or go through a rough patch and you need to talk with someone who will listen without judgment. These emotions are part of everyone's life experiences.
(517) 697-5679 View (517) 697-5679
Photo of Riley Caudill Nickerson, Clinical Social Work/Therapist in Ingham County, MI
Riley Caudill Nickerson
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
2 Endorsed
Lansing, MI 48906
If you are like me, the step of reaching out to someone when you're struggling is the hardest part. I do my best to offer a welcoming environment to all people. I have training in helping people who have experienced trauma or stress in their life, teaching skills to help clients feel more in control of their emotions, and guiding people to learn what coping skills they can use to get through more difficult times in their life! I know that each person is unique, so my treatment approach is different for each individual.
If you are like me, the step of reaching out to someone when you're struggling is the hardest part. I do my best to offer a welcoming environment to all people. I have training in helping people who have experienced trauma or stress in their life, teaching skills to help clients feel more in control of their emotions, and guiding people to learn what coping skills they can use to get through more difficult times in their life! I know that each person is unique, so my treatment approach is different for each individual.
(517) 793-5910 View (517) 793-5910
Photo of Abigail Nicole Bartels, Counselor in Ingham County, MI
Abigail Nicole Bartels
Counselor, MA, LLPC
Verified Verified
1 Endorsed
East Lansing, MI 48823
I have experience working with anxiety, depression, bipolar disorder, trauma, and autism.
Hi there! My name is Abby and I use they/them pronouns. I work with individuals who identify with various marginalized communities, such as the LGBTQIA+ community, the non-monogamous community, and the disabled community, to name a few. My goal as a therapist is to make you feel heard, understood, and empowered! Together, we will develop goals that work for you and we will explore areas that may be exacerbating your struggle, such as social/relational concerns, economic concerns, and micro/macro levels of oppression.
I have experience working with anxiety, depression, bipolar disorder, trauma, and autism.
Hi there! My name is Abby and I use they/them pronouns. I work with individuals who identify with various marginalized communities, such as the LGBTQIA+ community, the non-monogamous community, and the disabled community, to name a few. My goal as a therapist is to make you feel heard, understood, and empowered! Together, we will develop goals that work for you and we will explore areas that may be exacerbating your struggle, such as social/relational concerns, economic concerns, and micro/macro levels of oppression.
(517) 995-8440 View (517) 995-8440
Photo of Anna Melkumyan, Clinical Social Work/Therapist in Ingham County, MI
Anna Melkumyan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
Waitlist for new clients
I utilize a wide variety of approaches such as Cognitive Behavioral Therapy (CBT), Emotional Focused Therapy (EFT) and Trauma-Informed interventions in order to address my client's needs.
I believe that all people have the ability to growth and adapt with the right support. I feel that my role as a therapist is to provide a safe space for my clients to process their struggles, help them understand patterns and facilitate them in their journey of change through evidence based interventions. My approach is warm, direct, and collaborative, and my goal is for clients to leave therapy with ample techniques and skills in their toolboxes that they can use throughout their lives.
I utilize a wide variety of approaches such as Cognitive Behavioral Therapy (CBT), Emotional Focused Therapy (EFT) and Trauma-Informed interventions in order to address my client's needs.
I believe that all people have the ability to growth and adapt with the right support. I feel that my role as a therapist is to provide a safe space for my clients to process their struggles, help them understand patterns and facilitate them in their journey of change through evidence based interventions. My approach is warm, direct, and collaborative, and my goal is for clients to leave therapy with ample techniques and skills in their toolboxes that they can use throughout their lives.
(517) 686-8195 View (517) 686-8195
Photo of Sarah Gonzalez, Marriage & Family Therapist in Ingham County, MI
Sarah Gonzalez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
East Lansing, MI 48823
I specialize in treating individuals and families struggling with primary and secondary trauma.
My ideal clients are dealing with life. Transitions, trauma, relationships, or just dealing with the world...all of these things come without a manual of how to manage. I work with individuals in adolescence through adulthood dealing with a variety of issues such as trauma/PTSD, ADHD, anxiety, depression, and gender dysphoria. I meet with families struggling with poor communication and life transitions. I provide couples therapy to those struggling with communication, connection, boundaries, parenting, and exploring non-monogamy. I work with individuals and couples who identify as LGBTQIA+.
I specialize in treating individuals and families struggling with primary and secondary trauma.
My ideal clients are dealing with life. Transitions, trauma, relationships, or just dealing with the world...all of these things come without a manual of how to manage. I work with individuals in adolescence through adulthood dealing with a variety of issues such as trauma/PTSD, ADHD, anxiety, depression, and gender dysphoria. I meet with families struggling with poor communication and life transitions. I provide couples therapy to those struggling with communication, connection, boundaries, parenting, and exploring non-monogamy. I work with individuals and couples who identify as LGBTQIA+.
View
Photo of Shana Bombrys, Clinical Social Work/Therapist in Ingham County, MI
Shana Bombrys
Clinical Social Work/Therapist, LMSW, ADS
Verified Verified
East Lansing, MI 48823
Waitlist for new clients
Clinical social worker as well as a certified alcohol and drug counselor. Extensive training surrounding trauma and the impact trauma has on our lives. I have worked with people from a variety of backgrounds and experiences. Drawing from my work with Refugees to my work with people struggling with addiction issues.Strengths based and client centered approach. I work with children utilizing child centered play therapy. I have over six years of training in Sandtray World play technique. Trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused CBT (TF-CBT), Cognitive Processing Therapy (CPT) and Theraplay.
Clinical social worker as well as a certified alcohol and drug counselor. Extensive training surrounding trauma and the impact trauma has on our lives. I have worked with people from a variety of backgrounds and experiences. Drawing from my work with Refugees to my work with people struggling with addiction issues.Strengths based and client centered approach. I work with children utilizing child centered play therapy. I have over six years of training in Sandtray World play technique. Trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused CBT (TF-CBT), Cognitive Processing Therapy (CPT) and Theraplay.
(517) 618-0579 View (517) 618-0579

See more therapy options for Ingham County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.