Photo of Erica L Springer, Clinical Social Work/Therapist in Grand Blanc, MI
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Grand Blanc, MI 48439  (Online Only)
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Rebecca Cervantes, Clinical Social Work/Therapist in Grand Blanc, MI
Rebecca Cervantes
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I specialize in guiding individuals through the complexities of neurodiversity, trauma, and substance use, fostering self-awareness and emotional resilience.
Passionate about fostering individuality and deeply committed to supporting diverse journeys towards healing and self-discovery. I strive to create a safe space where every individual feels validated and empowered to embrace their uniqueness. I have been fortunate enough to experience a diverse range of mental health settings throughout my educational career including the residential and case management sides of the foster care system, residential adult foster care, ABA therapy support for children on the autism spectrum, inpatient substance abuse settings, and outpatient Medication Assisted Treatment for substance abuse.
I specialize in guiding individuals through the complexities of neurodiversity, trauma, and substance use, fostering self-awareness and emotional resilience.
Passionate about fostering individuality and deeply committed to supporting diverse journeys towards healing and self-discovery. I strive to create a safe space where every individual feels validated and empowered to embrace their uniqueness. I have been fortunate enough to experience a diverse range of mental health settings throughout my educational career including the residential and case management sides of the foster care system, residential adult foster care, ABA therapy support for children on the autism spectrum, inpatient substance abuse settings, and outpatient Medication Assisted Treatment for substance abuse.
(810) 442-8439 View (810) 442-8439
Photo of April Dawn Hitchcock-Fofana, Clinical Social Work/Therapist in Grand Blanc, MI
April Dawn Hitchcock-Fofana
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Blanc, MI 48439  (Online Only)
I am a Licensed Social Worker in Michigan with over 15 years of clinical experience in the mental health world. I specialize in managing anxiety, depression, anger, low self esteem, grief and loss, relationships, life transitions, and trauma. Feelings can hit hard and be confusing. Trauma and/or negative experiences can alter our brain in ways that make us more vulnerable to intense, negative emotions. This can create a state of mindlessness throwing our awareness and acceptance off balance. We can become more reactive and at times dissociate from experiences, not truly enjoying life and unable to recall certain memories.
I am a Licensed Social Worker in Michigan with over 15 years of clinical experience in the mental health world. I specialize in managing anxiety, depression, anger, low self esteem, grief and loss, relationships, life transitions, and trauma. Feelings can hit hard and be confusing. Trauma and/or negative experiences can alter our brain in ways that make us more vulnerable to intense, negative emotions. This can create a state of mindlessness throwing our awareness and acceptance off balance. We can become more reactive and at times dissociate from experiences, not truly enjoying life and unable to recall certain memories.
(810) 428-1907 View (810) 428-1907
Photo of Karim Hisham Kabbani, Limited Licensed Psychologist in Grand Blanc, MI
Karim Hisham Kabbani
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
topics of trauma to self-esteem building to stress & crisis management.
From a young age, the inclination to approach others who appear to be experiencing hardship became instilled in me through early life experiences and choices. The passion I have towards helping others achieve their full life potential and engage in purposeful growth is of great importance to me.  I received my Bachelor of Arts in psychology from the University of Michigan and subsequently received my Master of Arts in clinical psychology at the Michigan School of Psychology. Having worked years in partial hospitalization, I enjoy working with individuals who are both experiencing
topics of trauma to self-esteem building to stress & crisis management.
From a young age, the inclination to approach others who appear to be experiencing hardship became instilled in me through early life experiences and choices. The passion I have towards helping others achieve their full life potential and engage in purposeful growth is of great importance to me.  I received my Bachelor of Arts in psychology from the University of Michigan and subsequently received my Master of Arts in clinical psychology at the Michigan School of Psychology. Having worked years in partial hospitalization, I enjoy working with individuals who are both experiencing
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Photo of Lawrence Koper, Clinical Social Work/Therapist in Grand Blanc, MI
Lawrence Koper
Clinical Social Work/Therapist, LMSW, LPC, PhD
Verified Verified
Grand Blanc, MI 48480
My passion is helping those with COVID anxiety, panic attacks, depression, anxiety, stress, trauma, grief and marriage issues or other challenges and want someone who has the experience and empathy then call.
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
My passion is helping those with COVID anxiety, panic attacks, depression, anxiety, stress, trauma, grief and marriage issues or other challenges and want someone who has the experience and empathy then call.
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
(947) 333-8447 View (947) 333-8447
Photo of Daniel T. Broughton, Licensed Professional Counselor in Grand Blanc, MI
Daniel T. Broughton
Licensed Professional Counselor, MSPC, LPC, CMHP, QMHP, QIDP
Verified Verified
Grand Blanc, MI 48439
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
(810) 869-1015 View (810) 869-1015
Photo of Brandon Lee Taylor, Clinical Social Work/Therapist in Grand Blanc, MI
Brandon Lee Taylor
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
Therapy can be a great space for figuring out what you want out of life and creating the roadmap to make it happen. I always want your perspective to be heard and your feelings to be validated. Together, we’ll move at a pace that’s comfortable for you. You’re in control here. I love seeing people redirecting their energy, putting in a little effort, and experiencing relief. I often see people feeling really motivated by this, gaining a sense of empowerment to keep going, and take back control of their lives – shifting away from just surviving to actually thriving.
Therapy can be a great space for figuring out what you want out of life and creating the roadmap to make it happen. I always want your perspective to be heard and your feelings to be validated. Together, we’ll move at a pace that’s comfortable for you. You’re in control here. I love seeing people redirecting their energy, putting in a little effort, and experiencing relief. I often see people feeling really motivated by this, gaining a sense of empowerment to keep going, and take back control of their lives – shifting away from just surviving to actually thriving.
(810) 370-8915 View (810) 370-8915

More Therapists Nearby

Photo of Ellie Rodriguez, Clinical Social Work/Therapist in Grand Blanc, MI
Ellie Rodriguez
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Swartz Creek, MI 48473
Waitlist for new clients
I know how it feels to need support when times in life get challenging and I want you to know that it is always a strength to reach out for help. My therapeutic mission is to provide a safe, trusting, and trauma-informed environment for you to feel comfortable expressing yourself (even if it is for the first time). Vulnerability can be uncomfortable if you have never had a safe space to share your innermost thoughts/feelings, so let me be that safe space for you.
I know how it feels to need support when times in life get challenging and I want you to know that it is always a strength to reach out for help. My therapeutic mission is to provide a safe, trusting, and trauma-informed environment for you to feel comfortable expressing yourself (even if it is for the first time). Vulnerability can be uncomfortable if you have never had a safe space to share your innermost thoughts/feelings, so let me be that safe space for you.
(810) 370-8525 View (810) 370-8525
Photo of Sherrell Wilson, Licensed Professional Counselor in Grand Blanc, MI
Sherrell Wilson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Flint, MI 48501
“You cannot always control what goes on outside. But you can always control what goes on inside.” Are you allowing trauma, anxiety, and stress to disrupt your inside space? Trauma can change your view of your life and yourself. Stress and anxiety can shorten your lifespan. I am passionate about helping my clients, who include children, adults, families and couple, build upon their strengths so they can remove any barriers that keep them from feeling peaceful, complete, and safe.
“You cannot always control what goes on outside. But you can always control what goes on inside.” Are you allowing trauma, anxiety, and stress to disrupt your inside space? Trauma can change your view of your life and yourself. Stress and anxiety can shorten your lifespan. I am passionate about helping my clients, who include children, adults, families and couple, build upon their strengths so they can remove any barriers that keep them from feeling peaceful, complete, and safe.
(810) 255-4221 View (810) 255-4221
Photo of Mari Alvarez, Clinical Social Work/Therapist in Grand Blanc, MI
Mari Alvarez
Clinical Social Work/Therapist, LLMSW, MPH
Verified Verified
Swartz Creek, MI 48473  (Online Only)
I utilize various modalities with particular fondness for Internal Family Systems (IFS) and Trauma-Focused CBT.
Accepting new clients for both in-person and telehealth. Are you grappling with difficult thoughts, feelings, or experiences? Are you looking to unpack how past experiences show up in your day-to-day life? This work can feel daunting or difficult to do alone, and it can feel extremely vulnerable. This is probably why you're seeking an insightful and compassionate therapist; someone who can assist you in building coping skills and alleviating the symptoms you encounter, while meeting you where you're at. I hope to provide the services you need to meet your mental health goals.
I utilize various modalities with particular fondness for Internal Family Systems (IFS) and Trauma-Focused CBT.
Accepting new clients for both in-person and telehealth. Are you grappling with difficult thoughts, feelings, or experiences? Are you looking to unpack how past experiences show up in your day-to-day life? This work can feel daunting or difficult to do alone, and it can feel extremely vulnerable. This is probably why you're seeking an insightful and compassionate therapist; someone who can assist you in building coping skills and alleviating the symptoms you encounter, while meeting you where you're at. I hope to provide the services you need to meet your mental health goals.
(734) 441-9284 View (734) 441-9284
Photo of Laura Macias, Clinical Social Work/Therapist in Grand Blanc, MI
Laura Macias
Clinical Social Work/Therapist, LMSW-C, macro, CCTP
Verified Verified
2 Endorsed
Flint, MI 48532
Waitlist for new clients
I am also a Certified Clinical Trauma Professional (CCTP).
Living in the PAUSE, PLLC Practice, Authentic, Unapologetic, Self, Evolution is the PAUSE. This is accomplished through an eclectic therapeutic approach to your needs. Learning to Practice the "PAUSE" is a change in the way we move through everyday life. Those with LTP provide treatment in a kind and empathetic manner. Specializing in the treatment of therapists and other helping professionals.
I am also a Certified Clinical Trauma Professional (CCTP).
Living in the PAUSE, PLLC Practice, Authentic, Unapologetic, Self, Evolution is the PAUSE. This is accomplished through an eclectic therapeutic approach to your needs. Learning to Practice the "PAUSE" is a change in the way we move through everyday life. Those with LTP provide treatment in a kind and empathetic manner. Specializing in the treatment of therapists and other helping professionals.
(810) 321-4842 View (810) 321-4842
Photo of Jennifer Raquel Taylor-Perry, Licensed Professional Counselor in Grand Blanc, MI
Jennifer Raquel Taylor-Perry
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Burton, MI 48509  (Online Only)
I am a hype-guy by nature and a therapist by trade. My goal is to support you in meeting your goals, trusting your instincts and getting back to who and what you would have been if no one ever told you who or what to be. I already believe in you, and when we are finished, I know you will believe in you too!
I am a hype-guy by nature and a therapist by trade. My goal is to support you in meeting your goals, trusting your instincts and getting back to who and what you would have been if no one ever told you who or what to be. I already believe in you, and when we are finished, I know you will believe in you too!
(810) 644-8297 View (810) 644-8297
Photo of Sollars & Associates, Psychologist in Grand Blanc, MI
Sollars & Associates
Psychologist, PhD, LP
Verified Verified
Flint, MI 48507
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. We provide short-term and in-depth counseling and psychotherapy. Psychological evaluation and testing also available including: educational (developmental, learning disabilities, ADD/ADHD), medical (bariatric surgery and pain) and work disability
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. We provide short-term and in-depth counseling and psychotherapy. Psychological evaluation and testing also available including: educational (developmental, learning disabilities, ADD/ADHD), medical (bariatric surgery and pain) and work disability
(248) 862-1171 View (248) 862-1171
Photo of Claude Ann Poupolos, Clinical Social Work/Therapist in Grand Blanc, MI
Claude Ann Poupolos
Clinical Social Work/Therapist, MSW, LCAC, LCSW
Verified Verified
1 Endorsed
Flint, MI 48501
Not accepting new clients
Managing past experiences of pain and difficulties and/or current issues of trauma (family, relationships, employment etc.) can render one with feelings of helplessness and/or hopeless for tomorrow, this can be devastating. I believe having someone to address these concerns with in a confidential, nonjudgmental, manner can change one's life dramatically for the better. It is important to me to help my client gain insight and the tools to improve their life. My focus throughout our work together is to assure my client they are not alone in their struggle and they can heal, feel whole, and begin to experience a more fulfilled life.
Managing past experiences of pain and difficulties and/or current issues of trauma (family, relationships, employment etc.) can render one with feelings of helplessness and/or hopeless for tomorrow, this can be devastating. I believe having someone to address these concerns with in a confidential, nonjudgmental, manner can change one's life dramatically for the better. It is important to me to help my client gain insight and the tools to improve their life. My focus throughout our work together is to assure my client they are not alone in their struggle and they can heal, feel whole, and begin to experience a more fulfilled life.
(219) 600-3380 View (219) 600-3380

Online Therapists

Photo of Radha K Bhatt, Clinical Social Work/Therapist in Grand Blanc, MI
Radha K Bhatt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
Hi there! My name is Radha, I am a sex therapist who provides an affirming space for BIPOC Transgender, Non-binary and Queer/2SLBGIAA+ identified individuals and couples/triads/polycules to explore and understand sex/intimacy/sexual health and gender through trauma informed care. I provide a Feminist and Multicultural framework centering Pleasure as an everyday experience. I provide somatic and sensorimotor focused work exploring how current or past trauma impacts feeling present in your body and feeling attuned in your relationships. We will also explore how larger oppressive systems can interfere with pleasure.
Hi there! My name is Radha, I am a sex therapist who provides an affirming space for BIPOC Transgender, Non-binary and Queer/2SLBGIAA+ identified individuals and couples/triads/polycules to explore and understand sex/intimacy/sexual health and gender through trauma informed care. I provide a Feminist and Multicultural framework centering Pleasure as an everyday experience. I provide somatic and sensorimotor focused work exploring how current or past trauma impacts feeling present in your body and feeling attuned in your relationships. We will also explore how larger oppressive systems can interfere with pleasure.
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Photo of Tristan Martin, Counselor in Grand Blanc, MI
Tristan Martin
Counselor, LLPC
Verified Verified
Grand Ledge, MI 48837
I am trained in the use of applied CBT techniques specifically for the treatment of Chronic Anxiety, OCD, Depression, Trauma, and PTSD.
Effective therapy is a collaborative process that involves creating rapport and focusing on person-centered goals. Creating a safe space that is welcoming and insightful is paramount to my role as a professional clinical mental health counselor. I seek to enable clients to find fulfillment in their therapeutic journeys and ultimately their post-therapy adventures.
I am trained in the use of applied CBT techniques specifically for the treatment of Chronic Anxiety, OCD, Depression, Trauma, and PTSD.
Effective therapy is a collaborative process that involves creating rapport and focusing on person-centered goals. Creating a safe space that is welcoming and insightful is paramount to my role as a professional clinical mental health counselor. I seek to enable clients to find fulfillment in their therapeutic journeys and ultimately their post-therapy adventures.
(517) 684-2468 View (517) 684-2468
Photo of Jennifer Coria, Clinical Social Work/Therapist in Grand Blanc, MI
Jennifer Coria
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I have treated numerous diagnoses, including anxiety, depression, trauma, suicidal ideation, anger management, relationship issues, grief and loss, and racial identity.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
I have treated numerous diagnoses, including anxiety, depression, trauma, suicidal ideation, anger management, relationship issues, grief and loss, and racial identity.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
(616) 719-0194 View (616) 719-0194
Photo of Daniela Lopez, Clinical Social Work/Therapist in Grand Blanc, MI
Daniela Lopez
Clinical Social Work/Therapist, LMSW, MSHROD
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
You are ready to recover from trauma. The world feels unpredictable and you crave stability. You feel so off balance. You question your own thinking and have lost trust in your own wisdom. You crave authentic connections both with yourself and with others. You are sick and tired of feeling anxiety, depressed and stressed. You want to improve your relationships, learn how to build confidence and self esteem, heal complex trauma and trust others.
You are ready to recover from trauma. The world feels unpredictable and you crave stability. You feel so off balance. You question your own thinking and have lost trust in your own wisdom. You crave authentic connections both with yourself and with others. You are sick and tired of feeling anxiety, depressed and stressed. You want to improve your relationships, learn how to build confidence and self esteem, heal complex trauma and trust others.
(248) 712-3891 View (248) 712-3891
Photo of Edward Werdene, Counselor in Grand Blanc, MI
Edward Werdene
Counselor, LLC
Verified Verified
1 Endorsed
Lenox, MI 48048
I have worked with individuals that deal with anxiety, depression, trauma, loss, life transitions, and relationship issues.
Are you experiencing a difficult time in your life right now? I want to help you through this difficult or transitional period in your life, so that you can shine brighter and be the best you that you can be. Life can be difficult. My passion is to walk with my clients through the ups and downs of the day, and help guide them through their unique journey so that they can become the best versions of themselves. My goal is to establish a friendly and welcoming space for each person that seeks support.
I have worked with individuals that deal with anxiety, depression, trauma, loss, life transitions, and relationship issues.
Are you experiencing a difficult time in your life right now? I want to help you through this difficult or transitional period in your life, so that you can shine brighter and be the best you that you can be. Life can be difficult. My passion is to walk with my clients through the ups and downs of the day, and help guide them through their unique journey so that they can become the best versions of themselves. My goal is to establish a friendly and welcoming space for each person that seeks support.
(586) 300-4828 View (586) 300-4828
Photo of Kasey Klein, Pre-Licensed Professional in Grand Blanc, MI
Kasey Klein
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546  (Online Only)
Hi, I’m Kasey, a trauma-informed MSW practicum student, and I’m looking forward to working with you.
Sorting through the things in your mind is difficult; but with therapy, it doesn’t have to be. I will never claim that therapy is easy, but I will always believe it’s worthwhile.
Hi, I’m Kasey, a trauma-informed MSW practicum student, and I’m looking forward to working with you.
Sorting through the things in your mind is difficult; but with therapy, it doesn’t have to be. I will never claim that therapy is easy, but I will always believe it’s worthwhile.
(616) 439-2708 View (616) 439-2708

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.