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Photo of Maine Psychological Services, Psychologist in Searsmont, ME
Maine Psychological Services
Psychologist, PsyD
Verified Verified
Ellsworth, ME 04605
Vagt specializes in providing treatment for anxiety and trauma related disorders, including history of physical, sexual, or verbal abuse as well as combat related trauma.
Accepting new patients for work with clinical intern, Ms. Mailena Alicea. Dr. Denise Vagt is a licensed clinical psychologist (Maine License PS1998). She has a broad range of experience treating anxiety and depressive disorders and specializes in the treatment of anxiety, trauma, and stress related disorders. Dr. Vagt completed her Doctorate in Psychology at Florida Institute of Technology and spent the beginning of her career serving as an Active Duty Air Force Psychologist. She now works in the private sector as the owner of Maine Psychological Services.
Vagt specializes in providing treatment for anxiety and trauma related disorders, including history of physical, sexual, or verbal abuse as well as combat related trauma.
Accepting new patients for work with clinical intern, Ms. Mailena Alicea. Dr. Denise Vagt is a licensed clinical psychologist (Maine License PS1998). She has a broad range of experience treating anxiety and depressive disorders and specializes in the treatment of anxiety, trauma, and stress related disorders. Dr. Vagt completed her Doctorate in Psychology at Florida Institute of Technology and spent the beginning of her career serving as an Active Duty Air Force Psychologist. She now works in the private sector as the owner of Maine Psychological Services.
(207) 412-5942 View (207) 412-5942
Photo of Laurie Fear, Drug & Alcohol Counselor in Searsmont, ME
Laurie Fear
Drug & Alcohol Counselor, LADC, MBA
Verified Verified
South Portland, ME 04106
I bring a holistic perspective, integrating trauma-sensitive, mind-body wellness practices into the work.
Welcome. You’ve come to the right place. Entering recovery from addiction can feel like you've landed on a strange new planet. It's normal to feel alone, confused and vulnerable, not having a clue where to start. Forging your unique path to wellness is the journey that lies ahead. You have the ability to heal yourself, but you are not meant to do it alone. As a professional counselor with lived experience in long-term recovery, I can help to guide you forward.
I bring a holistic perspective, integrating trauma-sensitive, mind-body wellness practices into the work.
Welcome. You’ve come to the right place. Entering recovery from addiction can feel like you've landed on a strange new planet. It's normal to feel alone, confused and vulnerable, not having a clue where to start. Forging your unique path to wellness is the journey that lies ahead. You have the ability to heal yourself, but you are not meant to do it alone. As a professional counselor with lived experience in long-term recovery, I can help to guide you forward.
(276) 618-3212 View (276) 618-3212
Photo of Sierra Wait, Psychologist in Searsmont, ME
Sierra Wait
Psychologist, PhD
Verified Verified
Blue Hill, ME 04614
I am experienced working in therapy with individuals and couples who face challenges related to: Postpartum adjustment, anxiety, OCD, depression, trauma/PTSD, stress management, major life adjustments, neurodevelopmental concerns, family dynamics, parenting, relationship issues, and more.
Hello! Thank you for considering me as your psychologist. I am taking new patients for both therapy and psychological evaluations. I am accepting virtual therapy patients throughout the state of Maine and in-person patients at my office in Blue Hill for therapy and evaluations. I utilize a variety of approaches based on patient needs, including cognitive behavioral therapy, mindfulness-based approaches, exposure-based interventions, solution-focused approaches and trauma-informed treatment. I believe it is important to treat the whole person and not just the diagnosis, so we will also explore factors related to overall well-being.
I am experienced working in therapy with individuals and couples who face challenges related to: Postpartum adjustment, anxiety, OCD, depression, trauma/PTSD, stress management, major life adjustments, neurodevelopmental concerns, family dynamics, parenting, relationship issues, and more.
Hello! Thank you for considering me as your psychologist. I am taking new patients for both therapy and psychological evaluations. I am accepting virtual therapy patients throughout the state of Maine and in-person patients at my office in Blue Hill for therapy and evaluations. I utilize a variety of approaches based on patient needs, including cognitive behavioral therapy, mindfulness-based approaches, exposure-based interventions, solution-focused approaches and trauma-informed treatment. I believe it is important to treat the whole person and not just the diagnosis, so we will also explore factors related to overall well-being.
(207) 306-2653 View (207) 306-2653
Photo of Susan Cook, Psychologist in Searsmont, ME
Susan Cook
Psychologist, EdD
Verified Verified
Brunswick, ME 04011
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
(207) 747-3831 View (207) 747-3831
Photo of Cecilia Kinast, Psychologist in Searsmont, ME
Cecilia Kinast
Psychologist, PhD, ABPdN
Verified Verified
Camden, ME 04843  (Online Only)
I have extensive training and experience with complex psychological issues, autism, adoption related, prenatal complications and trauma.
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
I have extensive training and experience with complex psychological issues, autism, adoption related, prenatal complications and trauma.
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
(207) 747-3983 View (207) 747-3983
Photo of Manderson Counseling Services, Drug & Alcohol Counselor in Searsmont, ME
Manderson Counseling Services
Drug & Alcohol Counselor, LADAC11, NAADAC, CCS, CCTP, DEEP
Verified Verified
Portland, ME 04101
I believe in compassion and will meet you where you are. I understand addiction on a personal level and I know that trauma can separate you from people you love without your permission your heart is broken ; nothing seems to work and you are trying so hard. I hear you . Let me help you unravel the confusion I am a recognized trauma professional and have studied motivational interviewing with Stephen Andrews at the Health and Education Institute where I now practice. We do not have to suffer alone. I can take you into your unique avenue to peace with positive self regard and safety.
I believe in compassion and will meet you where you are. I understand addiction on a personal level and I know that trauma can separate you from people you love without your permission your heart is broken ; nothing seems to work and you are trying so hard. I hear you . Let me help you unravel the confusion I am a recognized trauma professional and have studied motivational interviewing with Stephen Andrews at the Health and Education Institute where I now practice. We do not have to suffer alone. I can take you into your unique avenue to peace with positive self regard and safety.
(207) 218-0191 View (207) 218-0191
Photo of Cassandra Snow, Counselor in Searsmont, ME
Cassandra Snow
Counselor, LCPC
Verified Verified
Hallowell, ME 04347
Waitlist for new clients
I am certified in Yoga For First Responders and use this individually to build skills necessary to defuse the physical affects of trauma and their jobs.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by court or probation to have one.
I am certified in Yoga For First Responders and use this individually to build skills necessary to defuse the physical affects of trauma and their jobs.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by court or probation to have one.
(207) 489-2579 View (207) 489-2579
Photo of Heidi Wells, Psychologist in Searsmont, ME
Heidi Wells
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Portland, ME 04101  (Online Only)
Are you struggling with narcissistic abuse, sexual trauma or issues related to divorce? These are my specialty. My style incorporates several techniques. I’m influenced by positive psychology, body-based therapy, and relational therapies. Focusing on self-love is crucial for all issues! My goal is to assure that you feel supported and that you have tools to help you between our sessions. There are skills that you can incorporate into your daily life to help with all this. Let’s do that together!
Are you struggling with narcissistic abuse, sexual trauma or issues related to divorce? These are my specialty. My style incorporates several techniques. I’m influenced by positive psychology, body-based therapy, and relational therapies. Focusing on self-love is crucial for all issues! My goal is to assure that you feel supported and that you have tools to help you between our sessions. There are skills that you can incorporate into your daily life to help with all this. Let’s do that together!
(207) 994-7471 View (207) 994-7471
Photo of Dr. Emily Stultz - Kennebec Counseling Services, Clinical Social Work/Therapist in Searsmont, ME
Dr. Emily Stultz - Kennebec Counseling Services
Clinical Social Work/Therapist, DSW, LCSW, CADC
Verified Verified
Augusta, ME 04330  (Online Only)
I have over 8 years of experience in the field of social work and my clinical experience includes veteran/military mental health, school-based therapy, in-home therapy with at risk youth and their families, substance use treatment, treating co-occurring disorders, trauma-based treatment and outpatient mental health counseling.
Whether you are new to therapy or returning, my goal is to provide a safe space and a balanced therapeutic alliance that will promote healing and personal growth. I believe you are the expert on you, and I will support you as you work towards your goals. I view the therapeutic process as a person-centered collaboration in which clients gain new insights, build inner strength, and create desired life changes.
I have over 8 years of experience in the field of social work and my clinical experience includes veteran/military mental health, school-based therapy, in-home therapy with at risk youth and their families, substance use treatment, treating co-occurring disorders, trauma-based treatment and outpatient mental health counseling.
Whether you are new to therapy or returning, my goal is to provide a safe space and a balanced therapeutic alliance that will promote healing and personal growth. I believe you are the expert on you, and I will support you as you work towards your goals. I view the therapeutic process as a person-centered collaboration in which clients gain new insights, build inner strength, and create desired life changes.
(207) 521-9488 View (207) 521-9488
Photo of Lauren Dattilo, Psychologist in Searsmont, ME
Lauren Dattilo
Psychologist, PhD
Verified Verified
Brunswick, ME 04011
I specialize in working with individuals who are seeking therapy for anxiety, trauma/PTSD, ADHD, identity development, and relationship difficulties.
Currently accepting Adult referrals for our seasonal 8-week Online ADHD Coaching and Skills Group beginning Spring 2023. The goals of the group include 1) Increase knowledge about attention, organization, planning, and executive functioning, 2) Improving skills such as time and task management, planning, organization, productivity, and self-compassion and support an understanding of mindfulness and Cognitive Behavioral Therapy (CBT) strategies for managing attention, stress, and mood. We accept Anthem, MCHO, and MaineHealth as well as self-pay and out of network insurance. Rate is $75 for self pay.
I specialize in working with individuals who are seeking therapy for anxiety, trauma/PTSD, ADHD, identity development, and relationship difficulties.
Currently accepting Adult referrals for our seasonal 8-week Online ADHD Coaching and Skills Group beginning Spring 2023. The goals of the group include 1) Increase knowledge about attention, organization, planning, and executive functioning, 2) Improving skills such as time and task management, planning, organization, productivity, and self-compassion and support an understanding of mindfulness and Cognitive Behavioral Therapy (CBT) strategies for managing attention, stress, and mood. We accept Anthem, MCHO, and MaineHealth as well as self-pay and out of network insurance. Rate is $75 for self pay.
(207) 290-8198 View (207) 290-8198
Photo of Integrative Psychotherapy & EMDR, Psychologist in Searsmont, ME
Integrative Psychotherapy & EMDR
Psychologist, PhD
Verified Verified
Belfast, ME 04915
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
(540) 609-2579 View (540) 609-2579
Photo of Christie Pickel, Psychologist in Searsmont, ME
Christie Pickel
Psychologist, PhD
Verified Verified
1 Endorsed
Brunswick, ME 04011
NEW openings in my online adult ADHD skills group in February focused on new evidence showing benefits of mindfulness practices in managing ADHD symptoms. Please visit the link for more information. I work with adults providing individual and group therapy. My work often involves helping clients increase self-acceptance, develop self-regulation skills, overcome fear/avoidance, and live more authentic, fulfilling lives. I absolutely love helping people shake off the shackles of “I should” and move towards what they truly want and need for themselves.
NEW openings in my online adult ADHD skills group in February focused on new evidence showing benefits of mindfulness practices in managing ADHD symptoms. Please visit the link for more information. I work with adults providing individual and group therapy. My work often involves helping clients increase self-acceptance, develop self-regulation skills, overcome fear/avoidance, and live more authentic, fulfilling lives. I absolutely love helping people shake off the shackles of “I should” and move towards what they truly want and need for themselves.
(207) 496-1950 View (207) 496-1950
Photo of Lotus Flower Counseling, PLLC, Drug & Alcohol Counselor in Searsmont, ME
Lotus Flower Counseling, PLLC
Drug & Alcohol Counselor, LADC
Verified Verified
Bridgton, ME 04009
I am a Licensed Alcohol and Drug Counselor and enjoy working with teens and adults, as well as families. I have a laid back approach and find value in a harm reduction. I specifically enjoy facilitating DBT Skills and SMART Recovery. I just opened a second location in Baldwin, ME and will still be offering telehealth services.
I am a Licensed Alcohol and Drug Counselor and enjoy working with teens and adults, as well as families. I have a laid back approach and find value in a harm reduction. I specifically enjoy facilitating DBT Skills and SMART Recovery. I just opened a second location in Baldwin, ME and will still be offering telehealth services.
(207) 672-1128 View (207) 672-1128
Photo of Juliet C. Lesser, Ph.D., Psychologist in Searsmont, ME
Juliet C. Lesser, Ph.D.
Psychologist, PhD
Verified Verified
Deer Isle, ME 04627  (Online Only)
I am collaborative, responsive, and direct, whether working with adolescents, individual adults or couples. I have varied training and specialties, and strive to assist those in treatment with me to reach an unsnarled, contented, mindful, chosen life. Aside from therapy of differing types and lengths, I also can offer second opinions, forensic consultations, and diagnostic assessments. A collaborative approach with you and with the other professional and personal contacts in your (or your family's) life is also my commitment.
I am collaborative, responsive, and direct, whether working with adolescents, individual adults or couples. I have varied training and specialties, and strive to assist those in treatment with me to reach an unsnarled, contented, mindful, chosen life. Aside from therapy of differing types and lengths, I also can offer second opinions, forensic consultations, and diagnostic assessments. A collaborative approach with you and with the other professional and personal contacts in your (or your family's) life is also my commitment.
(914) 827-5212 View (914) 827-5212
Photo of Phyllis Warchol, Drug & Alcohol Counselor in Searsmont, ME
Phyllis Warchol
Drug & Alcohol Counselor, LADC , CCS, MHRT-C, Deep, OUI's
Verified Verified
Windham, ME 04062
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups and relationship coaching. Please feel free to read more about what I offer & my qualifications section below.
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups and relationship coaching. Please feel free to read more about what I offer & my qualifications section below.
(207) 618-9876 View (207) 618-9876
Photo of Tiana Anderson, Psychologist in Searsmont, ME
Tiana Anderson
Psychologist, PsyD
Verified Verified
Cumberland Foreside, ME 04110
I am passionate about accompanying clients on the journey of exploring and increasing insight into the experiences that have shaped them into who they are as human beings and that at times, contribute to experiences of suffering and struggle. I view therapy as a place to honestly and genuinely explore past and present experiences in the here-and-now, with the goal of growth toward a more fulfilling future. I integrate Animal Assisted Therapy with my animal partner, Luna, into my work with clients interested in working with an an animal in session. I provide in office sessions for Maine based clients/ telehealth for Texas clients.
I am passionate about accompanying clients on the journey of exploring and increasing insight into the experiences that have shaped them into who they are as human beings and that at times, contribute to experiences of suffering and struggle. I view therapy as a place to honestly and genuinely explore past and present experiences in the here-and-now, with the goal of growth toward a more fulfilling future. I integrate Animal Assisted Therapy with my animal partner, Luna, into my work with clients interested in working with an an animal in session. I provide in office sessions for Maine based clients/ telehealth for Texas clients.
(207) 506-2678 View (207) 506-2678
Maureen Sanford
Psychologist, PsyD, MA
Verified Verified
Yarmouth, ME 04096
I’m a licensed psychologist with experience working in inpatient psychiatric, outpatient counseling, and outpatient neurorehabilitation settings. I specialize in clinical neuropsychology, conducting neuropsychological evaluations and brain-based psychotherapy for adults. I also provide consulting services in various settings (e.g. organizational, workers’ compensation, forensic) on topics related to my areas of expertise. You’re welcome to contact me with questions regarding your unique concerns. Examples of the types of referral questions for neuropsychological evaluation I routinely address include:
I’m a licensed psychologist with experience working in inpatient psychiatric, outpatient counseling, and outpatient neurorehabilitation settings. I specialize in clinical neuropsychology, conducting neuropsychological evaluations and brain-based psychotherapy for adults. I also provide consulting services in various settings (e.g. organizational, workers’ compensation, forensic) on topics related to my areas of expertise. You’re welcome to contact me with questions regarding your unique concerns. Examples of the types of referral questions for neuropsychological evaluation I routinely address include:
(207) 466-6934 View (207) 466-6934
Photo of Jeremy Robichaud, Clinical Social Work/Therapist in Searsmont, ME
Jeremy Robichaud
Clinical Social Work/Therapist, LCSW
Verified Verified
Orrington, ME 04474  (Online Only)
I came to the world of therapy the long way, following two decades of outdoor leadership, adventure group work, mountain guiding, and experiential education. I found many connections between my work as an outdoor leader and my work as a therapist. I believe the same principle used by leaders to help folks achieve their goals in the backcountry apply to our everyday lives. I feel I can be most helpful to those who accept being challenged and are working towards goals.
I came to the world of therapy the long way, following two decades of outdoor leadership, adventure group work, mountain guiding, and experiential education. I found many connections between my work as an outdoor leader and my work as a therapist. I believe the same principle used by leaders to help folks achieve their goals in the backcountry apply to our everyday lives. I feel I can be most helpful to those who accept being challenged and are working towards goals.
(207) 386-8647 View (207) 386-8647
Photo of Vincent P Carrier, Counselor in Searsmont, ME
Vincent P Carrier
Counselor, MS, LCPC, ILADC
Verified Verified
3 Endorsed
Lewiston, ME 04240
The focus of therapy is to identify early life influences and/or learned behaviors that lead to problem behaviors. Behaviors can include: anger, physical/emotional/sexual abuse. In addition family/relationship conflict, anxiety/depression, mood swings, drug & alcohol & compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. In therapy we identify old habits/behaviors & poor coping strategies. In therapy, we work to replace self destructive habits/behaviors with functional habits & beliefs. Anxiety & Depression are relieved.
The focus of therapy is to identify early life influences and/or learned behaviors that lead to problem behaviors. Behaviors can include: anger, physical/emotional/sexual abuse. In addition family/relationship conflict, anxiety/depression, mood swings, drug & alcohol & compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. In therapy we identify old habits/behaviors & poor coping strategies. In therapy, we work to replace self destructive habits/behaviors with functional habits & beliefs. Anxiety & Depression are relieved.
(207) 742-7350 View (207) 742-7350
Photo of Dr. Scott Flagg, Psychologist in Searsmont, ME
Dr. Scott Flagg
Psychologist, PhD
Verified Verified
1 Endorsed
Ellsworth, ME 04605  (Online Only)
I am a mindfulness influenced, cognitive-behavioral therapist who provides services that include psychological evaluations and individual/couples/family therapy. I have extensive experience working with adults with a variety of issues including: ADHD, Anxiety, Depression, Addiction, Bipolar disorder, and Self-regulation concerns. I also teach a variety of meditative techniques with an emphasis on compassion and self-awareness. I am a graduate of Florida State University and hold a combined PhD in Counseling and School Psychology. Call today to see how I can help you!
I am a mindfulness influenced, cognitive-behavioral therapist who provides services that include psychological evaluations and individual/couples/family therapy. I have extensive experience working with adults with a variety of issues including: ADHD, Anxiety, Depression, Addiction, Bipolar disorder, and Self-regulation concerns. I also teach a variety of meditative techniques with an emphasis on compassion and self-awareness. I am a graduate of Florida State University and hold a combined PhD in Counseling and School Psychology. Call today to see how I can help you!
(207) 514-0643 View (207) 514-0643
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.