Therapists in Montgomery County, MD

Putting yourself first can be difficult, let me help you.

Do you or your teen struggle with anxiety, depression, or substance abuse? Do you need to heal from a recent or past trauma? Are you frequently nervous, or do you have trouble sleeping? In therapy, you can build coping skills that you can start applying right away in everyday life to feel calmer and more in control. We will work to equip you with the internal resources that you need to thrive. Our goal will be resilience and sustained healing. You can gain clarity on what matters to you most. You can open up to your feelings, thoughts, and emotions. Contact me today to learn more about therapy. I am looking forward to helping!

Therapy is collaborative. I work closely with you to understand and explore the relationship between thoughts, feelings, and your behaviors because small changes in one area can lead to significant changes in other areas. Together we will identify and challenge unproductive thoughts and behaviors to bring about improved mood and a greater sense of well-being. I draw from a variety of therapeutic approaches to meet your individual needs and help you achieve your goals. I provide support and practical help so you can address current life challenges and long-standing issues.

My goal as a therapist is to support clients in making meaning and finding peace. My approach may involve anything from us working together to soothe your anxiety, to sorting through unspeakable trauma. I aim to create a space that is warm and devoid of judgement. I will walk beside you and explore with you, and other than the occasional gentle nudge, I won’t push you where you aren’t ready to go.

Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.

I am a Licensed Clinical Professional Counselor (LCPC) with a strong background working with adults and adolescents. Resistance is a completely normal part of the therapeutic process. My goal is to normalize this, and help you work toward acceptance. My experience has focused on addiction, mood disorders, trauma, gender/sexuality, sexual behaviors, and clients who have a difficult time making positive changes in their lives. Making long term, positive change in our lives is a learned skill set that many of us are not taught. It's not too late and every journey begins with one step. I'm here to be a guide on your journey.

My goal as a therapist is to provide high quality therapeutic services that are accessible to everyone. I received my Bachelor of Science in Psychology from Howard University in Washington, DC and my Master of Social Work from University of Maryland School of Social Work in Baltimore, MD.

Welcome! I am Dr. Katrina Williams! Often life can seem overwhelming and lead to feelings of frustration and low hope for positive change. It takes courage to face challenges in relationships, career development, and knowing what you want in life. I incorporate evidenced-based approaches while promoting learning, exploring, self-empathy, growth, empowerment, and balance. Through the process I also offer steps toward building your own personalized therapy book to be used in daily life in becoming the person you want to be! The ultimate goal being to take steps on the path that leads you to explore the life you desire to live.

Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.

Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed in your struggle to heal. I will work with you to manage or resolve the things that are preventing you from enjoying fully your human journey.

Can practice in Psypact states. It takes an incredible amount of strength and courage to realize that you are struggling and need support. It’s even more tiring doing the same thing over and over again while having the same outcome. Are you struggling with love or sex addiction, porn addiction, or trauma bonds? Have you been deeply betrayed by the person you love who is not healthy for you? I believe we all have an innate ability to heal within a safe environment that allows us to be vulnerable and feel validated. My goal is to provide you that environment to explore your struggles and empower yourself to work towards your goals.

Hello all! I’m a mental health professional with over 15 years of experience. I’m from Washington, DC area and graduated from Howard University and The University of Maryland School of Social Work. I gained my experience working in Mental/Behavioral Health with positions with the State of Maryland, the Department of Veterans Affairs, Recovery Centers of America, and the Department of Defense/Department of the Army to name the most impactful. My specialties include treating individuals plagued with issues related to trauma/PTSD, depression, anxiety, and related disorders.

Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.

As a result of COVID-19, all therapeutic services will be provided using Telehealth, by video conference. Telehealth makes mental health care more accessible. It brings mental health care options to those with limited mobility, those who lack transportation, and those with limited mental health care options in their community. It also allows those who would ordinarily be reluctant to seek treatment because of the perceived stigma associated with receiving mental health care' to get the help they need. Flexible scheduling, evenings and weekends available, all from the comfort of your home, car, wherever you are.

You might be anxious a lot of the time: feeling overwhelmed and panicky, caught in a spiral of "what ifs", and unable to stay present or think about other things. It's affecting your sleep, your relationships, and your ability to enjoy your life. Maybe you've experienced trauma, are going through life changes, or just noticed that you're not really feeling like yourself lately. You're here because it's time to talk to someone.

I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.

Hi! I am a culturally competent, trauma-informed therapist. My potential clients are looking for someone compassionate who can help them navigate the complexities of their lives. I am dedicated to providing a safe space for my clients to process and reflect on family systems, intergenerational and cultural-related issues and trauma, enmeshment, unhealthy attachment and boundaries, work-life balance and productivity, and/or other relationship conflicts. Self-esteem and self-worth issues, women's issues, avoidant behaviors, and unhealthy thinking patterns are just some of things we may work on in our sessions together.

Life certainly brings us many challenges along the way and my goal is to help you rediscover your joy and learn to choose yourself in navigating life’s demands and obstacles. Through a supportive, compassionate, and trusting relationship and environment, I hope to help you feel empowered to reclaim control and make positive changes in your life. You will learn to express, explore, understand, and accept underlying emotions, thoughts, and behaviors without judgment and with renewed compassion for yourself and others.

MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY & INTERNAL FAMILY SYSTEMS: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS.