Therapists in Baltimore, MD

Trauma can leave you feeling defeated and disconnected from yourself and others. You want to keep everything from falling apart but it's getting harder and harder. Family and friends tell you to "be strong", but you're not sure if that's possible. Emotions are more intense than they've ever been and you're feeling overwhelmed, unsafe, scared, anxious and frustrated. You desperately want to share your feelings but fear no one will understand; you're feeling isolated and alone. Does this sound familiar?

Some days you can handle it...The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where's the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

I believe in an eclectic approach to treatment and use a myriad of treatment modalities to address client concerns. I am especially interested in the following areas, substance abuse, depression, anxiety, women’s mental health, and LGBTQIA+ issues. I believe that therapy is for everyone and treatment is not only for times of crisis but can be a conduit for working through the everyday stressors that we all face. My goal is to help you to identify healthy goals and how to navigate the path to achieving those goals.

I'm an artist, game designer, educator, and all around nerd. My practice focuses on students, helping/health professionals, and artists/creatives. Together we build resources around safety, joy, and ease to support the work.

Deepak Chopra, in The Healing Self says, "The dividing line between what happens automatically and what happens voluntarily isn’t fixed. Choices matter, and thus the healing self comes into play. On its own the body knows how to survive; it’s up to us to teach it how to thrive.” Welcome to your life! It's yours for the choosing, the healing, the awareness building, the perception changing, and the whole self loving. I can be a grounded guide in this journey. I love helping caregivers, students, and helping professionals by nurturing relationship with their inner wisdom to build stress resilence, strength, and peace.

Discover Wellness and Self-Expression: Join Us for Expressive Art Therapy Workshops, Corporate Wellness, and Solace Retreats. At Unconscious Art Space, we believe in the transformative power of self-expression and holistic well-being. Join us on a journey to find inner peace and nurture your mind, body, and soul.

Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.

We're believers in the resilience of humanity. Holding safe spaces for people to get to know, like, and love themselves in new ways is what we do. We mirror to you your humanity and the parts that fill you up. We created this holistic healing space for healers and mental health professionals who are exhausted or misaligned, professional leaders who seek support on how to slow down in their fast-moving lives, and working moms who are tired of "just managing" and are ready to fully embrace life. Our passion is holding space for the "helpers" of our communities. You are deserving of pouring into yourself as you always do for others.

The BGH Clinic For Women's Health Provides a safe space for women of color to not only heal their mind, but their body. We believe that their is strong connection between your mental health and gut health! Therefore, our community - based program is specifically designed for functional recovery, social recovery, and mind and body wellness.

I do NOT have openings at this time: You deserve a therapist who will compassionately honor you for who you are now, and as you evolve into the person you desire to be. As your therapist, I honor the unique emotional, mental, spiritual and psychic strengths you bring as an individual to the therapeutic process. This creates a safe space for you to gain a more compassionate awareness of who you are today, the pain you'll be able to overcome, and the confidence to manifest the hopes you have for the future. By approaching therapy in this holistic way, you are able to reflect, grow and evolve, authentically and with grace and ease.