Therapists in Maryland
Melissa Huang
Counselor, LGPC
Verified Verified
Baltimore, MD 21209
Melissa Huang (she/her) is a holistic psychotherapist that specializes in individuals who are experiencing chronic treatment resistant depression, anxiety, and PTSD. Melissa is especially passionate about helping individuals who are experiencing transitions, grief, isolation, or relationship issues. Melissa guides clients in tapping into their own intuitive wisdom and experience feelings of empowerment, connection, and freedom. She is passionate about helping clients foster high self confidence, creativity, and autonomy.
Melissa Huang (she/her) is a holistic psychotherapist that specializes in individuals who are experiencing chronic treatment resistant depression, anxiety, and PTSD. Melissa is especially passionate about helping individuals who are experiencing transitions, grief, isolation, or relationship issues. Melissa guides clients in tapping into their own intuitive wisdom and experience feelings of empowerment, connection, and freedom. She is passionate about helping clients foster high self confidence, creativity, and autonomy.
Thinh Nguyen
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
9 Endorsed
Baltimore, MD 21211 (Online Only)
Currently accepting patients for Telehealth sessions and remote EMDR. Some limited availability. I've been blessed to be able to work in this field for over the last 25 years, 16 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
Currently accepting patients for Telehealth sessions and remote EMDR. Some limited availability. I've been blessed to be able to work in this field for over the last 25 years, 16 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
Elizabeth Jillian Bishop
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Columbia, MD 21044 (Online Only)
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
Rebecca Lederman
Counselor, LGPC
Verified Verified
6 Endorsed
Berlin, MD 21811
Have your experiences with others have made it impossible to trust and accept the care you know you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, to test the waters, and to become the person you want to be.
Have your experiences with others have made it impossible to trust and accept the care you know you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, to test the waters, and to become the person you want to be.
Abhik Saha
Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Ellicott City, MD 21042
You'll be guided in a comfortable space practicing mindfulness, breathwork, somatics, and partswork, for healing and transforming trauma, emotions, anxiety, relationship challenges, and existential crisis.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
You'll be guided in a comfortable space practicing mindfulness, breathwork, somatics, and partswork, for healing and transforming trauma, emotions, anxiety, relationship challenges, and existential crisis.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
Dr. Shoshana Ringel
Clinical Social Work/Therapist, PhD
Verified Verified
Gaithersburg, MD 20878
Trauma processing: Accessing dissociative states and emotional experience to promote healing; Mindfulness: Awareness of present moment experience; Attachment wounds: Early relational events that inform our relationship with others.
I value a therapeutic relationship based on warmth, safety, understanding and deep recognition of your authentic self. I validate and nurture your unique self expression and creativity. I have been a therapist for over 20 years, and use my training in trauma informed therapy, IFS, psychodynamic and attachment perspectives to help transform your relationship with others, deepen your emotional life, and reconnect to internal parts of yourself. I utilize AEDP and mindfulness to facilitate the healing of grief, loss, and attachment wounds. To undo aloneness. I emphasize self inquiry and the connection of body, mind. and spirit
Trauma processing: Accessing dissociative states and emotional experience to promote healing; Mindfulness: Awareness of present moment experience; Attachment wounds: Early relational events that inform our relationship with others.
I value a therapeutic relationship based on warmth, safety, understanding and deep recognition of your authentic self. I validate and nurture your unique self expression and creativity. I have been a therapist for over 20 years, and use my training in trauma informed therapy, IFS, psychodynamic and attachment perspectives to help transform your relationship with others, deepen your emotional life, and reconnect to internal parts of yourself. I utilize AEDP and mindfulness to facilitate the healing of grief, loss, and attachment wounds. To undo aloneness. I emphasize self inquiry and the connection of body, mind. and spirit
Safiyya Abdul Bari
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Gaithersburg, MD 20878 (Online Only)
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
Shelli Snyder
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Hunt Valley, MD 21031 (Online Only)
Current Daytime Openings / Virtual Sessions only. Whether you're trying to resolve life-long trauma or just need support getting through a difficult time, I have more than 20 years' experience helping people make positive and lasting changes in their lives. I also know from experience how difficult it can be to make this step. So I'm happy to do a 15-20 minute virtual meeting to help you see if we feel like a good fit. I'm especially effective in helping clients overcome trauma and PTSD, anxiety, depression, difficult life transitions and relationship challenges.
Current Daytime Openings / Virtual Sessions only. Whether you're trying to resolve life-long trauma or just need support getting through a difficult time, I have more than 20 years' experience helping people make positive and lasting changes in their lives. I also know from experience how difficult it can be to make this step. So I'm happy to do a 15-20 minute virtual meeting to help you see if we feel like a good fit. I'm especially effective in helping clients overcome trauma and PTSD, anxiety, depression, difficult life transitions and relationship challenges.
Amanda Bechtel
Licensed Clinical Professional Counselor, MS, ATR-BC, LCPC, LCPAT
Verified Verified
Laurel, MD 20723 (Online Only)
Waitlist for new clients
In addition, I use art therapy to treat symptoms of trauma, depression, anxiety, self-injurious behavior and substance abuse.
I am trained as both a counselor and an art therapist. I like to work with clients who have difficulty identifying or expressing their emotions. Art therapy is a way of working that helps you to express and experience thoughts and feelings when words fail. You do not need any artistic skill to do art therapy - just a willingness to explore with a sense of curiosity. I am certified in Internal Family Systems and integrate this approach into art and sandtray therapy.
In addition, I use art therapy to treat symptoms of trauma, depression, anxiety, self-injurious behavior and substance abuse.
I am trained as both a counselor and an art therapist. I like to work with clients who have difficulty identifying or expressing their emotions. Art therapy is a way of working that helps you to express and experience thoughts and feelings when words fail. You do not need any artistic skill to do art therapy - just a willingness to explore with a sense of curiosity. I am certified in Internal Family Systems and integrate this approach into art and sandtray therapy.
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Glen Burnie, MD 21061
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
Yi Q Chen
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21224
My trauma recovery work comes from a curious, compassionate, and culturally-affirming approach.
I believe that your personal and ancestral pasts inform your present. I also believe that you have the power to rewrite and reintegrate the chapters that are rooted in powerlessness, guilt, fear, and shame, while freeing up the space and energy to curate the meaningful and meaning-filled future you deserve. As a queer, Chinese, eldest daughter of immigrants, I believe that it is important to hold space for all parts of you, no matter how much pain those parts have internalized, and no matter have much love those parts have been denied.
My trauma recovery work comes from a curious, compassionate, and culturally-affirming approach.
I believe that your personal and ancestral pasts inform your present. I also believe that you have the power to rewrite and reintegrate the chapters that are rooted in powerlessness, guilt, fear, and shame, while freeing up the space and energy to curate the meaningful and meaning-filled future you deserve. As a queer, Chinese, eldest daughter of immigrants, I believe that it is important to hold space for all parts of you, no matter how much pain those parts have internalized, and no matter have much love those parts have been denied.
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Psychologist, PhD
Verified Verified
2 Endorsed
Baltimore, MD 21211 (Online Only)
Are you tired of the over-think, over-plan, overwhelm, and shut-down cycle? Reach out to me. I specialize in anxiety, early trauma, and adult ADHD. These are highly treatable conditions, and my passion is helping people like you. We'll go beyond talk therapy and skills training to help you shift out of exhausting old patterns. We'll focus on the early issues underlying your symptoms, so you can respond to life's challenges by choice and live from your authentic self.
Are you tired of the over-think, over-plan, overwhelm, and shut-down cycle? Reach out to me. I specialize in anxiety, early trauma, and adult ADHD. These are highly treatable conditions, and my passion is helping people like you. We'll go beyond talk therapy and skills training to help you shift out of exhausting old patterns. We'll focus on the early issues underlying your symptoms, so you can respond to life's challenges by choice and live from your authentic self.
Jennifer Bugg Wright
Psychologist, PsyD
Verified Verified
Gaithersburg, MD 20878
Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.
Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.
Alyssa C Taylor
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bel Air, MD 21015
Waitlist for new clients
I began working in the mental health field in 2007 as part of a therapy team and in 2013 opened Ahimsa Counseling with the mission to provide LGBTQIA affirming and culturally competent counseling to individuals in Harford County. I work with adolescents (16 and up) and adults, with a specialization in trauma informed and healing centered care. I utilize strength based client focused therapies including EMDR, CBT, EFT, and Equine Assisted Psychotherapy in order to assist clients processing through and healing prior trauma. This work aids clients in empowerering themselves while they recover, grow, and learn healthier ways of being.
I began working in the mental health field in 2007 as part of a therapy team and in 2013 opened Ahimsa Counseling with the mission to provide LGBTQIA affirming and culturally competent counseling to individuals in Harford County. I work with adolescents (16 and up) and adults, with a specialization in trauma informed and healing centered care. I utilize strength based client focused therapies including EMDR, CBT, EFT, and Equine Assisted Psychotherapy in order to assist clients processing through and healing prior trauma. This work aids clients in empowerering themselves while they recover, grow, and learn healthier ways of being.
Emily Pitt
Clinical Social Work/Therapist, LICSW, LCSWC
Verified Verified
1 Endorsed
Takoma Park, MD 20912
I also work with people who feel very anxious or who have experienced trauma in their lives, or who have difficulty in their relationships and are trying to figure out why.
Therapy works best when there is a safe and supportive therapy relationship, where you can explore the issues that brought you into therapy in a nonjudgmental environment. I also know that many people come to therapy to make some changes. For this reason, I combine traditional talk therapy with skills-based methods that teach you specific ways to address your concerns. I will work with you to meet your goals while also helping you to understand yourself better, and to understand the patterns that might sometimes get you stuck.
I also work with people who feel very anxious or who have experienced trauma in their lives, or who have difficulty in their relationships and are trying to figure out why.
Therapy works best when there is a safe and supportive therapy relationship, where you can explore the issues that brought you into therapy in a nonjudgmental environment. I also know that many people come to therapy to make some changes. For this reason, I combine traditional talk therapy with skills-based methods that teach you specific ways to address your concerns. I will work with you to meet your goals while also helping you to understand yourself better, and to understand the patterns that might sometimes get you stuck.
Carla Carreira
MA, MS, SEP
Verified Verified
Silver Spring, MD 20906 (Online Only)
I am especially versed in issues regarding somatic therapy techniques for increased trauma recovery and resiliency.
I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.
I am especially versed in issues regarding somatic therapy techniques for increased trauma recovery and resiliency.
I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.
Dr. Jeanni Aubee
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Gaithersburg, MD 20878 (Online Only)
Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.
Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.
Kelli A Cronin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
7 Endorsed
Silver Spring, MD 20910 (Online Only)
Every body has a story to tell and sometimes trauma, chronic stress, and overwhelm are held in the body.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
Every body has a story to tell and sometimes trauma, chronic stress, and overwhelm are held in the body.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
Dawn Blais
Counselor, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21209
I use an integrative approach combining trauma-informed, client-centered talk therapy together with somatic and mindfulness techniques (ACT).
Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
I use an integrative approach combining trauma-informed, client-centered talk therapy together with somatic and mindfulness techniques (ACT).
Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Verified Verified
Baltimore, MD 21209
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
See more therapy options for Maryland
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.