Photo of Moshe L. Miller, Psychologist in Maryland
Moshe L. Miller
Psychologist, PsyD
Verified Verified
6 Endorsed
Baltimore, MD 21209
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
(667) 222-5581 View (667) 222-5581
Photo of Ann D Taliaferro, Counselor in Maryland
Ann D Taliaferro
Counselor, MS, LCPC, CSAT
Verified Verified
3 Endorsed
Annapolis, MD 21401
Waitlist for new clients
I developed psychoeducational groups on neurobiology, addiction and trauma.
“Knowledge is only rumor until it lives in the muscle.” This proverb from the Asaro tribe of Papua New Guinea is the foundation of how we bring what we learn into a lived experience and create lasting change. We can read books, watch videos, and make resolutions but until we truly move forward in a different way, we run the risk of getting stuck in old patterns. My goal is to help uncover the root causes that lead to the use of substances or behaviors that become detrimental to the spirit and values in the individual. Reclaiming these values and rebuilding self-esteem is possible and begins with a decision to seek help.
I developed psychoeducational groups on neurobiology, addiction and trauma.
“Knowledge is only rumor until it lives in the muscle.” This proverb from the Asaro tribe of Papua New Guinea is the foundation of how we bring what we learn into a lived experience and create lasting change. We can read books, watch videos, and make resolutions but until we truly move forward in a different way, we run the risk of getting stuck in old patterns. My goal is to help uncover the root causes that lead to the use of substances or behaviors that become detrimental to the spirit and values in the individual. Reclaiming these values and rebuilding self-esteem is possible and begins with a decision to seek help.
(443) 737-6798 x1 View (443) 737-6798 x1
Photo of Betty Silon, Psychologist in Maryland
Betty Silon
Psychologist, PhD
Verified Verified
Frederick, MD 21701  (Online Only)
I counsel individuals (Adults 18 years old to the elder years)and couples dealing with depression, anxiety disorders, phobias, trauma, incest, abuse (PTSD), chronic illness, pain, as well as relationship, parenting, existential, co-dependency and Adult Children of Alcoholic issues - separation, divorce, attachment, complicated loss and grief.
I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.
I counsel individuals (Adults 18 years old to the elder years)and couples dealing with depression, anxiety disorders, phobias, trauma, incest, abuse (PTSD), chronic illness, pain, as well as relationship, parenting, existential, co-dependency and Adult Children of Alcoholic issues - separation, divorce, attachment, complicated loss and grief.
I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.
(301) 531-5950 View (301) 531-5950
Photo of Julie Yook, Art Therapist in Maryland
Julie Yook
Art Therapist, MA, LCPAT, ATR-BC
Verified Verified
Rockville, MD 20855  (Online Only)
I have diverse experience working in a variety of settings including psychiatric hospital, working for mental issues such as mood disorders, trauma, psychosis, suicidality and grief/loss.
우리는 과거를 돌이킬 수는 없지만 고통스러운 기억에서 자유로울 수는 있습니다. 우리의 뇌는 스스로 치유하는 능력을 가지고 있습니다. We as human beings, may encounter overwhelming challenges that can leave us feeling powerless or hopeless. The current emotional disturbance and negative thoughts often come from old self-beliefs, deeply rooted emotions from unresolved past experiences that are adverse or even traumatic. we all have inherent ability to build resilience and embrace challenges into growth and healing. I help my clients to reconnect with their resilience, improve insight into their issues, to ultimately find their own path to happiness, hope and a sense of wholeness.
I have diverse experience working in a variety of settings including psychiatric hospital, working for mental issues such as mood disorders, trauma, psychosis, suicidality and grief/loss.
우리는 과거를 돌이킬 수는 없지만 고통스러운 기억에서 자유로울 수는 있습니다. 우리의 뇌는 스스로 치유하는 능력을 가지고 있습니다. We as human beings, may encounter overwhelming challenges that can leave us feeling powerless or hopeless. The current emotional disturbance and negative thoughts often come from old self-beliefs, deeply rooted emotions from unresolved past experiences that are adverse or even traumatic. we all have inherent ability to build resilience and embrace challenges into growth and healing. I help my clients to reconnect with their resilience, improve insight into their issues, to ultimately find their own path to happiness, hope and a sense of wholeness.
(240) 896-1547 View (240) 896-1547
Photo of Alison Russell, Clinical Social Work/Therapist in Maryland
Alison Russell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Elkton, MD 21921  (Online Only)
I am trained in trauma-sensitive practice, using a client-centered, strength-based approach.
I have been in the helping profession for over 30 years, with experience in supporting individuals and families across the lifespan. I have worked in child welfare and therapeutic settings and am specialized in issues related to trauma, grief and loss, anxiety, and depression.
I am trained in trauma-sensitive practice, using a client-centered, strength-based approach.
I have been in the helping profession for over 30 years, with experience in supporting individuals and families across the lifespan. I have worked in child welfare and therapeutic settings and am specialized in issues related to trauma, grief and loss, anxiety, and depression.
(410) 996-4878 View (410) 996-4878
Photo of Elana Dorfman, Clinical Social Work/Therapist in Maryland
Elana Dorfman
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21215  (Online Only)
I practice as a strength-based clinician, specializing in the areas of depression, anxiety, bipolar disorder, trauma, and addiction.
Do you feel like there is something missing in your relationships? Are you feeling depressed, anxious, lonely, or angry? Are you struggling to understand why you behave and think a certain way? My philosophy is that positive relationships are the most important aspect to a healthy and fulfilling life. My greatest goal is to help others develop themselves so that they can more easily connect with others and reach a high level of satisfaction in their lives.
I practice as a strength-based clinician, specializing in the areas of depression, anxiety, bipolar disorder, trauma, and addiction.
Do you feel like there is something missing in your relationships? Are you feeling depressed, anxious, lonely, or angry? Are you struggling to understand why you behave and think a certain way? My philosophy is that positive relationships are the most important aspect to a healthy and fulfilling life. My greatest goal is to help others develop themselves so that they can more easily connect with others and reach a high level of satisfaction in their lives.
(410) 346-5587 View (410) 346-5587
Photo of Kesta Medoit - Christian Counselor And Trauma Therapist, Counselor in Maryland
Kesta Medoit - Christian Counselor And Trauma Therapist
Counselor, MS, LGPC, NCC, CCTCP
Verified Verified
Poolesville, MD 20837  (Online Only)
Waitlist for new clients
If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.
If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.
(410) 498-7680 View (410) 498-7680
Photo of Danny Miller, Counselor in Maryland
Danny Miller
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Ellicott City, MD 21043
Are unresolved feelings of trauma, pain, or loss clouding your days and nights? If you find yourself haunted by past experiences, doubting your worth, or losing sight of your dreams, you're not alone. Complex trauma or PTSD often manifests as long-term depression, anxiety, challenges in relationships, difficulty concentrating, and increased sensitivity. It's a heavy burden to carry, but there's hope. With the right support, you can find your way back to joy and reclaim your hope for the future.
Are unresolved feelings of trauma, pain, or loss clouding your days and nights? If you find yourself haunted by past experiences, doubting your worth, or losing sight of your dreams, you're not alone. Complex trauma or PTSD often manifests as long-term depression, anxiety, challenges in relationships, difficulty concentrating, and increased sensitivity. It's a heavy burden to carry, but there's hope. With the right support, you can find your way back to joy and reclaim your hope for the future.
(240) 348-5112 View (240) 348-5112
Photo of Waves of Wellness Studio, Counselor in Maryland
Waves of Wellness Studio
Counselor, LCPC, C-DBT
Verified Verified
3 Endorsed
Severna Park, MD 21146
Here at Waves of Wellness Studio, our number one goal is to help you create a balanced and fulfilling life that you want to live. As a trauma-informed practice, we provide a safe, non-judgmental, and collaborative atmosphere as we support clients dealing with a variety of symptoms and experiences that are impacting you from living the life you want to live. We are passionate about making wellness a down-to-earth practice while helping individuals heal from past experiences, as well as current stressors and obstacles.
Here at Waves of Wellness Studio, our number one goal is to help you create a balanced and fulfilling life that you want to live. As a trauma-informed practice, we provide a safe, non-judgmental, and collaborative atmosphere as we support clients dealing with a variety of symptoms and experiences that are impacting you from living the life you want to live. We are passionate about making wellness a down-to-earth practice while helping individuals heal from past experiences, as well as current stressors and obstacles.
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Photo of Amelia Hutchins, Clinical Social Work/Therapist in Maryland
Amelia Hutchins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20878  (Online Only)
Amelia Hutchins, LCSW-C, is a licensed clinical social worker who has expertise working with adults, adolescents, and children from different backgrounds in terms of race, ethnicity, culture, religion/spirituality, gender identity, and sexual orientation. Amelia is also specialized in treating anxiety, depression, trauma, grief/loss, relational difficulties, and difficult life transitions. Amelia's ultimate passion is to help you fulfill your mental wellness goals and needs.
Amelia Hutchins, LCSW-C, is a licensed clinical social worker who has expertise working with adults, adolescents, and children from different backgrounds in terms of race, ethnicity, culture, religion/spirituality, gender identity, and sexual orientation. Amelia is also specialized in treating anxiety, depression, trauma, grief/loss, relational difficulties, and difficult life transitions. Amelia's ultimate passion is to help you fulfill your mental wellness goals and needs.
(240) 201-2039 View (240) 201-2039
Photo of Olya Rich, Licensed Clinical Professional Counselor in Maryland
Olya Rich
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
7 Endorsed
Rockville, MD 20850
I specialize in treating PTSD, anxiety, bipolar disorder, depression, ADHD, eating disorders, relationship, self-esteem and domestic violence issues.
Feeling lost, stuck, hopeless, and stressed out? Are you finding yourself feeling overwhelmed with fear and self-judgement? Are you having relationship issues? My main goal in therapy is to help you to heal as quickly as possible so you can resume your healthy & fulfilling life. I am warm, compassionate, caring, genuine, and understanding... yet direct and helpful. I will guide you through the process of healing, working closely with you during every step of your treatment. As long as you are willing to change, we can work together to achieve the best possible results.
I specialize in treating PTSD, anxiety, bipolar disorder, depression, ADHD, eating disorders, relationship, self-esteem and domestic violence issues.
Feeling lost, stuck, hopeless, and stressed out? Are you finding yourself feeling overwhelmed with fear and self-judgement? Are you having relationship issues? My main goal in therapy is to help you to heal as quickly as possible so you can resume your healthy & fulfilling life. I am warm, compassionate, caring, genuine, and understanding... yet direct and helpful. I will guide you through the process of healing, working closely with you during every step of your treatment. As long as you are willing to change, we can work together to achieve the best possible results.
(240) 348-6684 View (240) 348-6684
Photo of Masha Levy, Clinical Social Work/Therapist in Maryland
Masha Levy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850
Thank you for taking the time to read about me and my approach to therapy. My goal is to help you feel validated and well-supported as you work on increasing your coping skills and gaining valuable insights about yourself, your situation and your options for moving forward. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients create lasting positive changes. Prior to becoming a psychotherapist, I spent 12 years working as a trauma-informed massage therapist, teacher and mentor in the bodywork community.
Thank you for taking the time to read about me and my approach to therapy. My goal is to help you feel validated and well-supported as you work on increasing your coping skills and gaining valuable insights about yourself, your situation and your options for moving forward. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients create lasting positive changes. Prior to becoming a psychotherapist, I spent 12 years working as a trauma-informed massage therapist, teacher and mentor in the bodywork community.
(301) 205-5784 View (301) 205-5784
Photo of Naomi Goldstick Rosner, Clinical Social Work/Therapist in Maryland
Naomi Goldstick Rosner
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21209  (Online Only)
Prior to my time at Hopkins I worked exclusively with victims of domestic violence and sexual assault so I am experienced in treating trauma survivors and have my Trauma Certification from the Ferentz Institute in Baltimore.
No one gets through life without some degree of pain and suffering. Whether you are dealing with life long issues, or have suddenly found yourself struggling, you will find I provide a safe, supportive, and nurturing therapeutic setting where we can work together to help you resolve problems, gain insight, learn skills, and make changes for the better. My background includes therapy work at the Intensive Outpatient Program for adults in crisis at Johns Hopkins Bayview Medical Center in the Community Psychiatry Program where I conducted both individual and group therapy.
Prior to my time at Hopkins I worked exclusively with victims of domestic violence and sexual assault so I am experienced in treating trauma survivors and have my Trauma Certification from the Ferentz Institute in Baltimore.
No one gets through life without some degree of pain and suffering. Whether you are dealing with life long issues, or have suddenly found yourself struggling, you will find I provide a safe, supportive, and nurturing therapeutic setting where we can work together to help you resolve problems, gain insight, learn skills, and make changes for the better. My background includes therapy work at the Intensive Outpatient Program for adults in crisis at Johns Hopkins Bayview Medical Center in the Community Psychiatry Program where I conducted both individual and group therapy.
(443) 251-4189 View (443) 251-4189
Photo of Emilia Casale, Clinical Social Work/Therapist in Maryland
Emilia Casale
Clinical Social Work/Therapist, LCSW
Verified Verified
Silver Spring, MD 20910  (Online Only)
I have also helped many people who have experienced physical trauma and emotional abuse in unhealthy relationships.
Have you been having a hard time finding the joy and balance in your life, despite your best efforts? Have you found yourself feeling down, stressed out, anxious, or just plain burned out? There are many reasons why individuals choose to engage in therapy but no matter what your needs may be, you can rest assured that you are in the right place for a life re-set! I am a Clinical Social Worker (LCSW-C) licensed in Maryland with over 7 years of experience working as an individual and family therapist.
I have also helped many people who have experienced physical trauma and emotional abuse in unhealthy relationships.
Have you been having a hard time finding the joy and balance in your life, despite your best efforts? Have you found yourself feeling down, stressed out, anxious, or just plain burned out? There are many reasons why individuals choose to engage in therapy but no matter what your needs may be, you can rest assured that you are in the right place for a life re-set! I am a Clinical Social Worker (LCSW-C) licensed in Maryland with over 7 years of experience working as an individual and family therapist.
(240) 261-0269 View (240) 261-0269
Photo of Bertha Carrelli, Clinical Social Work/Therapist in Maryland
Bertha Carrelli
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046
If you or your child are feeling stuck or held back by current or past experiences, I’d love to work together to help you thrive by healing painful experiences, discovering and strengthening your innate abilities, and creating new ways of being in the world. I’m a Certified EMDR therapist and EMDRIA approved Consultant with 20 years of experience. I treat depression, anxiety (including performance anxiety), PTSD, C-PTSD, and specialize in resolving the effects of traumatic events such as loss, medical trauma, negative home or school experiences, abuse, and neglect.
If you or your child are feeling stuck or held back by current or past experiences, I’d love to work together to help you thrive by healing painful experiences, discovering and strengthening your innate abilities, and creating new ways of being in the world. I’m a Certified EMDR therapist and EMDRIA approved Consultant with 20 years of experience. I treat depression, anxiety (including performance anxiety), PTSD, C-PTSD, and specialize in resolving the effects of traumatic events such as loss, medical trauma, negative home or school experiences, abuse, and neglect.
(410) 469-8941 View (410) 469-8941
Photo of Vaughn E Harvey, Clinical Social Work/Therapist in Maryland
Vaughn E Harvey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rosedale, MD 21237
With over 20 years of experience, helping you find a solution to difficult situations is my commitment. Developing coping skills to better deal with a life challenge, trauma such as sexual victimization and offending, marital/couple concerns, life phase transition, anger management, grief/loss are just a few of the areas I can help with. I also have extensive experience in the area of child behavior for issues such as attention deficit hyperactivity disorder (ADHD). My expertise includes counseling and coaching, as well as providing assistance in conjunction with the family, school or doctor to develop a plan of support.
With over 20 years of experience, helping you find a solution to difficult situations is my commitment. Developing coping skills to better deal with a life challenge, trauma such as sexual victimization and offending, marital/couple concerns, life phase transition, anger management, grief/loss are just a few of the areas I can help with. I also have extensive experience in the area of child behavior for issues such as attention deficit hyperactivity disorder (ADHD). My expertise includes counseling and coaching, as well as providing assistance in conjunction with the family, school or doctor to develop a plan of support.
(443) 470-6807 View (443) 470-6807
Photo of Patricia Browne, Clinical Social Work/Therapist in Maryland
Patricia Browne
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
Patricia Browne, LCSW Patricia Browne is a Licensed Clinical Social Worker in Florida who has been practicing since 2012. She holds an MSW, LCSW, BSN, RN and BSW. Patricia has experience in MST, Trauma, Military, GAD, and depressive symptoms. In her free time, Patricia enjoys travel, family, art, music, and DIY projects.
Patricia Browne, LCSW Patricia Browne is a Licensed Clinical Social Worker in Florida who has been practicing since 2012. She holds an MSW, LCSW, BSN, RN and BSW. Patricia has experience in MST, Trauma, Military, GAD, and depressive symptoms. In her free time, Patricia enjoys travel, family, art, music, and DIY projects.
(443) 448-8822 View (443) 448-8822
Photo of Cara Baltimore Lcsw-C, Clinical Social Work/Therapist in Maryland
Cara Baltimore Lcsw-C
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pikesville, MD 21208
I have specialized training in Eye Movement Desensitization & Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
I am a Licensed Clinical Social Worker specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I provide a holistic approach that allows you to be the author of your own treatment. I am a hands-on therapist that encourages others to apply skills directly in practice. I am most passionate about helping individuals move trauma from the mind and body, equipping them with the skills necessary to take control of their lives and begin truly living.
I have specialized training in Eye Movement Desensitization & Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
I am a Licensed Clinical Social Worker specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I provide a holistic approach that allows you to be the author of your own treatment. I am a hands-on therapist that encourages others to apply skills directly in practice. I am most passionate about helping individuals move trauma from the mind and body, equipping them with the skills necessary to take control of their lives and begin truly living.
(443) 232-2863 View (443) 232-2863
Photo of Comeback Counseling: Trauma-Informed Therapy, Licensed Clinical Professional Counselor in Maryland
Comeback Counseling: Trauma-Informed Therapy
Licensed Clinical Professional Counselor, LCPC, CCTP-II, ASDCS
Verified Verified
Bethesda, MD 20817
Certified trauma-informed therapist with training in EMDR, IFS, DBT, and CPT. I specialize in work with adult/adolescent clients with a history of trauma, whether single incident or complex. These clients may present with PTSD, cPTSD, depression, anxiety, substance use disorders, personality disorders, and more. My goal is to assist my clients with not only recovering after trauma, but enabling growth toward the person they want to be. I see survival as a strength, and the adaptations that allowed for that survival should be recognized as such to increase self-compassion and facilitate the next step.
Certified trauma-informed therapist with training in EMDR, IFS, DBT, and CPT. I specialize in work with adult/adolescent clients with a history of trauma, whether single incident or complex. These clients may present with PTSD, cPTSD, depression, anxiety, substance use disorders, personality disorders, and more. My goal is to assist my clients with not only recovering after trauma, but enabling growth toward the person they want to be. I see survival as a strength, and the adaptations that allowed for that survival should be recognized as such to increase self-compassion and facilitate the next step.
(240) 474-9205 View (240) 474-9205
Photo of Bailli L Coles, Clinical Social Work/Therapist in Maryland
Bailli L Coles
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Silver Spring, MD 20914  (Online Only)
I specialize in the treatment of various mental health diagnoses, including but not limited to, ADHD, PTSD, complex PTSD, bipolar disorder, anxiety, and depression.
My goal as a therapist is to provide high quality therapeutic services that are accessible to everyone. I received my Bachelor of Science in Psychology from Howard University in Washington, DC and my Master of Social Work from University of Maryland School of Social Work in Baltimore, MD.
I specialize in the treatment of various mental health diagnoses, including but not limited to, ADHD, PTSD, complex PTSD, bipolar disorder, anxiety, and depression.
My goal as a therapist is to provide high quality therapeutic services that are accessible to everyone. I received my Bachelor of Science in Psychology from Howard University in Washington, DC and my Master of Social Work from University of Maryland School of Social Work in Baltimore, MD.
(301) 678-1278 View (301) 678-1278
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.