Photo of Martha Hernandez, Counselor in Maine
Martha Hernandez
Counselor, LCPC
Verified Verified
Auburn, ME 04210  (Online Only)
I work with adults on anxiety and anxiety disorders, PTSD/trauma issues, depression, loss and grief, mood disorders, stressful life transitions, and also with emotional distress due to environmental sensitivities and career/work-related stress.
Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good or no longer "work." I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.
I work with adults on anxiety and anxiety disorders, PTSD/trauma issues, depression, loss and grief, mood disorders, stressful life transitions, and also with emotional distress due to environmental sensitivities and career/work-related stress.
Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good or no longer "work." I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.
(207) 517-0105 View (207) 517-0105
Photo of Kaleidoscope Therapy, Clinical Social Work/Therapist in Maine
Kaleidoscope Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Belfast, ME 04915
"Without good advice everything goes wrong— it takes careful planning for things to go right."- Proverbs 15:22 As the owner of Kaleidoscope Therapy, I work with adults ages 18-110. I engage in mental health treatment with individuals around a variety of issues, specifically for depression and anxiety, and trauma.
"Without good advice everything goes wrong— it takes careful planning for things to go right."- Proverbs 15:22 As the owner of Kaleidoscope Therapy, I work with adults ages 18-110. I engage in mental health treatment with individuals around a variety of issues, specifically for depression and anxiety, and trauma.
(207) 618-9189 View (207) 618-9189
Photo of Jessica Whitten, Counselor in Maine
Jessica Whitten
Counselor, MS, LCPC
Verified Verified
1 Endorsed
With your consent, I may use a variety of approaches during our sessions, including: Ketamine Assisted Psychotherapy, mindfulness and meditation, EMDR and Cognitive Behavioral Therapy, to address such topics as anxiety and depression, trauma/PTSD and LGBTQIA+ issues.
Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.
With your consent, I may use a variety of approaches during our sessions, including: Ketamine Assisted Psychotherapy, mindfulness and meditation, EMDR and Cognitive Behavioral Therapy, to address such topics as anxiety and depression, trauma/PTSD and LGBTQIA+ issues.
Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.
(207) 417-6456 View (207) 417-6456
Photo of UCP of Maine, Clinical Social Work/Therapist in Maine
UCP of Maine
Clinical Social Work/Therapist
Not Verified Not Verified
Bangor, ME 04401  (Online Only)
Our team has expertise in working with a broad range of mental health issues and life stressors including trauma, grief and loss, parent-child relationship problems, attachment, relationship issues, challenges at home and employment, LGBTQ issues, substance use, domestic violence, intellectual disabilities, and physical disabilities to name a few.
In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
Our team has expertise in working with a broad range of mental health issues and life stressors including trauma, grief and loss, parent-child relationship problems, attachment, relationship issues, challenges at home and employment, LGBTQ issues, substance use, domestic violence, intellectual disabilities, and physical disabilities to name a few.
In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
(207) 656-1962 x333 View (207) 656-1962 x333
Photo of Linda J Cooke, Clinical Social Work/Therapist in Maine
Linda J Cooke
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Kennebunk, ME 04043  (Online Only)
I have the skills, talents and sensitivities to work well with people who are 18 and older. I love working with elders too! I have many years of experience in treating individuals with eating issues, body image dissatisfaction,anxiety, depression, PTSD, personal unhappiness or relationship difficulties. If you have a teen younger than 18 with an eating disorder I work best teaching parents the skills to help their kids recover from their eating disorder.
I have the skills, talents and sensitivities to work well with people who are 18 and older. I love working with elders too! I have many years of experience in treating individuals with eating issues, body image dissatisfaction,anxiety, depression, PTSD, personal unhappiness or relationship difficulties. If you have a teen younger than 18 with an eating disorder I work best teaching parents the skills to help their kids recover from their eating disorder.
(207) 358-4675 View (207) 358-4675
Photo of Carol Despres, Clinical Social Work/Therapist in Maine
Carol Despres
Clinical Social Work/Therapist, LCSW, EMDR II
Verified Verified
Freeport, ME 04032
Specializing in PTSD/Anxiety/Depression, I work to facilitate your body's innate healing response through possible EMDR, CBT & Eclectic applications.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Specializing in PTSD/Anxiety/Depression, I work to facilitate your body's innate healing response through possible EMDR, CBT & Eclectic applications.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
(207) 426-4205 View (207) 426-4205
Photo of Justin Michaud, Counselor in Maine
Justin Michaud
Counselor, LCPC
Verified Verified
Portland, ME 04101  (Online Only)
Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clients of all ages to help them cope with family conflict, couple's issues, PTSD, trauma, depression, stress, and more.
Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clients of all ages to help them cope with family conflict, couple's issues, PTSD, trauma, depression, stress, and more.
(207) 203-4076 View (207) 203-4076
Photo of Cassandra Snow, Counselor in Maine
Cassandra Snow
Counselor, LCPC
Verified Verified
Hallowell, ME 04347
Waitlist for new clients
I am certified in Yoga For First Responders and use this individually to build skills necessary to defuse the physical affects of trauma and their jobs.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by court or probation to have one.
I am certified in Yoga For First Responders and use this individually to build skills necessary to defuse the physical affects of trauma and their jobs.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by court or probation to have one.
(207) 489-2579 View (207) 489-2579
Photo of Robyn A Belcher, Counselor in Maine
Robyn A Belcher
Counselor, LCPC
Verified Verified
Farmington, ME 04938  (Online Only)
Waitlist for new clients
I have a strong background in working with people with trauma.
I enjoy working with people to help them reach their potential in life. Many people live through difficult experiences which tend to negatively impact them and stunt their ability to move forward. My goal is to help you overcome these obstacles to help you flourish. Whether it is anxiety, depression, anger or fear, I will work on determining what the underlying cause of the distress is. Counseling does not have to be long term. Many of my clients have had success over a short period of time in counseling while others have needed long term support.
I have a strong background in working with people with trauma.
I enjoy working with people to help them reach their potential in life. Many people live through difficult experiences which tend to negatively impact them and stunt their ability to move forward. My goal is to help you overcome these obstacles to help you flourish. Whether it is anxiety, depression, anger or fear, I will work on determining what the underlying cause of the distress is. Counseling does not have to be long term. Many of my clients have had success over a short period of time in counseling while others have needed long term support.
(207) 358-3518 View (207) 358-3518
Photo of Travis C Durepo, Counselor in Maine
Travis C Durepo
Counselor, LCPC, MSMHC, MSHR
Verified Verified
Caribou, ME 04736
I have extensive experience working with Trauma clients, and will work to process the trauma from a strength based perspective.
The decision to enter therapeutic treatment should not be entered lightly, i work to treat all clients professionally, with respect, in an effort to help each client understand their individual situation , and how to see the positives in their less than positive situation, and help each individual help themselves , the treatment focus is always based on the strengths that each individual brings with them.
I have extensive experience working with Trauma clients, and will work to process the trauma from a strength based perspective.
The decision to enter therapeutic treatment should not be entered lightly, i work to treat all clients professionally, with respect, in an effort to help each client understand their individual situation , and how to see the positives in their less than positive situation, and help each individual help themselves , the treatment focus is always based on the strengths that each individual brings with them.
(207) 640-2989 View (207) 640-2989
Photo of Gwen M Ackley, Clinical Social Work/Therapist in Maine
Gwen M Ackley
Clinical Social Work/Therapist, LCSW
Verified Verified
Belfast, ME 04915
I can help with challenges related to trauma, anxiety, depression, grief, issues of attachment and relationship difficulties.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being.
I can help with challenges related to trauma, anxiety, depression, grief, issues of attachment and relationship difficulties.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being.
(207) 560-0732 View (207) 560-0732
Photo of Well Rooted Counseling, Counselor in Maine
Well Rooted Counseling
Counselor, LCPC
Verified Verified
Plymouth, ME 04969  (Online Only)
Waitlist for new clients
My therapy practice focuses on the intersection of empowerment and healing, with specialized training and experience in recovery from trauma, LGBTQ+ specific issues, maternal wellness, and issues related to intimate aggression/domestic violence. As an LCPC, I strive to create a therapeutic environment that allows me to help others navigate the path toward their best mental health and well being. I work with you to help and support you finding your path to achieve your own goals by being fully present, and building a constructive relationship that will help you navigate your own process of growth and change.
My therapy practice focuses on the intersection of empowerment and healing, with specialized training and experience in recovery from trauma, LGBTQ+ specific issues, maternal wellness, and issues related to intimate aggression/domestic violence. As an LCPC, I strive to create a therapeutic environment that allows me to help others navigate the path toward their best mental health and well being. I work with you to help and support you finding your path to achieve your own goals by being fully present, and building a constructive relationship that will help you navigate your own process of growth and change.
(207) 656-1483 View (207) 656-1483
Photo of Michael Wright, Clinical Social Work/Therapist in Maine
Michael Wright
Clinical Social Work/Therapist, PhD, LCSW, MS
Verified Verified
Belfast, ME 04915
Waitlist for new clients
Life is filled with surprises and challenges. Sometimes it can seem overwhelming. Talking to a professional can help you and those you care about find new options. I have experience working with a range of issues including depression, anxiety, addiction, trauma, family problems, couples' problems, life transitions, questions of sexual and gender identity, and concerns related to health issues, death, and dying.
Life is filled with surprises and challenges. Sometimes it can seem overwhelming. Talking to a professional can help you and those you care about find new options. I have experience working with a range of issues including depression, anxiety, addiction, trauma, family problems, couples' problems, life transitions, questions of sexual and gender identity, and concerns related to health issues, death, and dying.
(207) 383-1841 View (207) 383-1841
Photo of Susan Elizabeth Shaw, Counselor in Maine
Susan Elizabeth Shaw
Counselor, MA, LCPC
Verified Verified
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
(207) 489-8603 View (207) 489-8603
Photo of Mary Maguire, Clinical Social Work/Therapist in Maine
Mary Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Saco, ME 04072
Waitlist for new clients
I am a licensed clinical social worker providing individual, family and couples counseling. I have been working in the field and as a therapist for more than 10 years. I have extensive training and expertise in working with children, adolescents, adults and geriatric populations. I have been nationally trained to provide specific and positive outcome based treatments in areas of trauma, depression, and anxiety. Other areas of interest include anger management, behavioral issues, parenting, relationship issues, chronic pain, grief and women's issues. My approach is collaborative and includes elements of cognitive behavioral therapy, interpersonal, mindfulness and strength based.
I am a licensed clinical social worker providing individual, family and couples counseling. I have been working in the field and as a therapist for more than 10 years. I have extensive training and expertise in working with children, adolescents, adults and geriatric populations. I have been nationally trained to provide specific and positive outcome based treatments in areas of trauma, depression, and anxiety. Other areas of interest include anger management, behavioral issues, parenting, relationship issues, chronic pain, grief and women's issues. My approach is collaborative and includes elements of cognitive behavioral therapy, interpersonal, mindfulness and strength based.
(207) 370-1972 View (207) 370-1972
Photo of Nannette Nero, Marriage & Family Therapist in Maine
Nannette Nero
Marriage & Family Therapist, MS, CAGS, LMFT
Verified Verified
6 Endorsed
Kennebunk, ME 04043
I help adults work through behavioral health concerns including anxiety, depression, trauma, life challenges and changes both personally and relationally.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
I help adults work through behavioral health concerns including anxiety, depression, trauma, life challenges and changes both personally and relationally.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
(207) 518-7851 View (207) 518-7851
Photo of Sharie Ann Peacock, Counselor in Maine
Sharie Ann Peacock
Counselor, RN, MEd, LCPC
Verified Verified
2 Endorsed
Columbia Falls, ME 04623  (Online Only)
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
(207) 420-2117 View (207) 420-2117
Photo of Tom Dinsmore, Clinical Social Work/Therapist in Maine
Tom Dinsmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Eliot, ME 03903
My interests lie in the area of anxiety, depression, and trauma. I work with children, adolescents, and adults. I also have experience treating anger and problematic behavioral challenges. I specialize in the use of cognitive behavioral interventions and will use alternative interventions when appropriate. I offer appointment times throughout the day including early morning and early evening times. I look forward to hearing from you and how I may be of help to you. If you contact me and I do not respond it is only because my schedule is completely full, and I have no available appointment times to offer. Respectfully, Tom
My interests lie in the area of anxiety, depression, and trauma. I work with children, adolescents, and adults. I also have experience treating anger and problematic behavioral challenges. I specialize in the use of cognitive behavioral interventions and will use alternative interventions when appropriate. I offer appointment times throughout the day including early morning and early evening times. I look forward to hearing from you and how I may be of help to you. If you contact me and I do not respond it is only because my schedule is completely full, and I have no available appointment times to offer. Respectfully, Tom
(207) 618-6596 View (207) 618-6596
Photo of Waters Edge Therapy, Inc., Clinical Social Work/Therapist in Maine
Waters Edge Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CADC, CCS
Verified Verified
Waterville, ME 04901
Waitlist for new clients
It is my belief that each of us can heal from emotional, physical and sexual trauma. In the presence of compassion, kindness and non-judgment, I listen to, and witness the suffering and profound pain shared during therapy. In therapy, the healing power of compassion; sense of being understood by and cared for by another human being is offered. Each of us has the same needs when we are suffering; to feel validated, safe and understood for the duration of our journey. In our work together, I will offer support, encouragement, and honesty, tempered with compassion.
It is my belief that each of us can heal from emotional, physical and sexual trauma. In the presence of compassion, kindness and non-judgment, I listen to, and witness the suffering and profound pain shared during therapy. In therapy, the healing power of compassion; sense of being understood by and cared for by another human being is offered. Each of us has the same needs when we are suffering; to feel validated, safe and understood for the duration of our journey. In our work together, I will offer support, encouragement, and honesty, tempered with compassion.
(207) 405-0610 View (207) 405-0610
Photo of Susan Cook, Psychologist in Maine
Susan Cook
Psychologist, EdD
Verified Verified
Brunswick, ME 04011
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
(207) 747-3831 View (207) 747-3831
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.