Therapists in Swampscott, MA

Whether you are struggling with sadness, anger, worry, or feeling alone and overwhelmed, reaching out for help is courageous. I create a nonjudgmental space that is warm, genuine, and collaborative to help you find relief and feel seen. Through compassion and a sense of humor, clients have shared that they feel they could authentically be themselves with me. Together, we will use various evidence-based techniques to help you explore, heal, and make changes in your life that are important to you. Therapy is a place where you will feel safe to learn helpful tools and find coping skills to make lasting changes.

Hello! I’m glad you have landed here. Whether you’ve been struggling for a short time or what has felt like a long time, I’ve had experience helping people through various mental health difficulties- whether it be depression, anxiety, trauma, self-esteem, relationship issues/break-ups, identity conflicts, or just general life confusion (which is all natural). One of my goals is to provide guidance and support to achieve decreased negative emotions/feelings and gain relief.

Compassionate Healing is a group psychotherapy practice offering mental health services to clients in Rhode Island and Massachusetts. Our therapists provide compassionate, evidence-based therapy to individuals and families across the lifespan, with a particular focus in child, adolescent, and trauma-focused therapies and parenting support. We specialize in tailoring acceptance-based and cognitive-behavioral treatments to support each client's unique needs and goals.

Living with anxiety, fear, trauma or OCD can be lonely and overwhelming and trying to manage on your own can be so hard. You don't have to struggle like this. Let's work together to cultivate the tools you need to live the life you want.

It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.

Everybody is born with the capacity to enjoy life, to feel empowered, and to be healthy in mind, body, and spirit. Unfortunately, certain life circumstances such as abusive and toxic relationships, family conflict, trauma, failure, and loss can prevent people from feeling hopeful, worthy, or successful. In a supportive and nurturing environment, I have dedicated my career to helping others develop the positive habits, spiritual tools, and healthy thinking needed for them to heal and succeed.

I am a licensed clinical social worker (LICSW) experience treating adults and adolescents. I am a behaviorist at heart, although pull from my training in CBT, DBT, Exposure and Motivational Interviewing to help my client.

Dr. Grasso works with children (8+), adolescents, and adults struggling with: Depression, anxiety, relationship issues, emerging adulthood, trauma, lgbtqia+, identity issues, marginalization stress, and body-image concerns. Dr. Grasso utilizes both a person-centered and goal-directed approach to assist individuals in meeting their healing potential. She applies techniques from evidence-based treatment models and holistic approaches to support individuals in reducing symptoms and regaining a sense of control and mastery in their life.

With over 15 years of experience working in the field of Mental Health, Substance Use, Trauma, Family/Couples Therapy, and Bi-lingual services. My passion is to see Families, Couples, and Individuals achieve the greatest version of themselves. I'm compassionate, attentive and a great listener. I also provide people the space to speak freely and empower them to make the changes necessary for their well being. I enjoy embarking on this journey as well as celebrating people's great success and empowering them to continue the work on their own once they are confident to do so. If you are looking for a better life balance it starts here.

Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.

Creating meaningful change in the face of complex life stressors can feel overwhelming. Such a process can be intimidating; however, change is possible, and I’m here to help. My name is Dr. Brian Jukins and I have over 20 years of clinical and leadership experience, which I utilize to help you move beyond textbook symptom reduction and unlock your greatest potential. Together, we’ll work to generate fresh insights, heal old wounds, expose negative patterns and blocks, and chart a new path forward. This type of self-work is challenging but very rewarding, and I’ll be with you every step of the way, as my aim is to help you THRIVE!

Are you experiencing feelings of stress, anxiety, depression, or having conflicts in your relationships? Do you have a teen or young adult child that is struggling at home and/or school? It can be overwhelming to know where to start when wanting to make positive changes in our lives. Building the self-confidence to accomplish your goals or even knowing what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step. I offer practical tools while working towards a deeper emotional healing to promote lasting change.

I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.

Therapy can be a space for growth, understanding, and fulfillment. People seek therapy for many different reasons. You may be looking for support navigating a big life change, making sense of a traumatic experience, working through anxiety or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone.

What if you only knew the wonder that has truly been you all along? Welcome to the safe discovery of your true self beyond life's past and present struggles and learn to feel better having improved skills to heal and thrive.

Life can be difficult, at times we may feel out of control, overwhelmed, saddened or haunted by our past, or nervous about our future. These feelings can cause feelings of helplessness and hopelessness. I offer clients a safe and welcoming space to explore these feelings. Therapy can assist you in healing by resolving previous emotional conflicts, finding a new self perspective, and gaining new insight to gain relief from difficult emotions. I work with young and middle aged adults to navigate memories of childhood traumas/neglect that won't budge, relationship difficulties/break-ups, life transitions, and losses.