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More Therapists Nearby

Photo of Susan M Warren, Counselor in Oak Bluffs, MA
Susan M Warren
Counselor, MA, LMHC, MT-BC
Verified Verified
1 Endorsed
Falmouth, MA 02540
I enjoy working with clients of all ages who are experiencing life changes and want support in navigating these challenges. I welcome clients from diverse backgrounds who want to see someone with significant multicultural experience. My clients are often persons who benefit from being seen, listened to non-judgmentally and want to discover their inner strengths. They find a safe environment in which to explore ways to achieve personal aspirations for health and well-being.
I enjoy working with clients of all ages who are experiencing life changes and want support in navigating these challenges. I welcome clients from diverse backgrounds who want to see someone with significant multicultural experience. My clients are often persons who benefit from being seen, listened to non-judgmentally and want to discover their inner strengths. They find a safe environment in which to explore ways to achieve personal aspirations for health and well-being.
(508) 501-0097 View (508) 501-0097

Online Therapists

Photo of Avista Counseling LLC, Clinical Social Work/Therapist in Oak Bluffs, MA
Avista Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Andover, MA 01810
Sometimes talking through our feelings and emotions can be helpful as we deal with day to day stressors. Whether you or your child is experiencing situational or environmental stressors or are coping with life-long biological symptoms or past trauma, the highly trained team at Avista Counseling can support you through your challenges. Let us help you manifest the changes you desire. There is no dress rehearsal in life. Together we will create an individual and/or family plan of productivity and happiness and bring it to fruition.
Sometimes talking through our feelings and emotions can be helpful as we deal with day to day stressors. Whether you or your child is experiencing situational or environmental stressors or are coping with life-long biological symptoms or past trauma, the highly trained team at Avista Counseling can support you through your challenges. Let us help you manifest the changes you desire. There is no dress rehearsal in life. Together we will create an individual and/or family plan of productivity and happiness and bring it to fruition.
(508) 465-2047 View (508) 465-2047
Photo of Alyia Pothemont, Pre-Licensed Professional in Oak Bluffs, MA
Alyia Pothemont
Pre-Licensed Professional
Verified Verified
1 Endorsed
Rehoboth, MA 02769
I have specialized experience with addiction and substance use, PTSD, depression, intellectual and developmental disabilities, and Alzheimer’s.
Life can come with a lot of curveballs some that we can handle others can be more difficult. Life can start to become a rollercoaster that never ends. Having that one person you can speak to about life without judgement can help alleviate some of those curveballs. As a pre-licensed professional my purpose is to meet others where they are and help them discover themselves without feeling restricted. While helping them heal from their past. I am trained in numerous forms of therapy, including motivational interviewing, cognitive behavioral therapy, behavioral therapy, psychodynamic therapy, and person-centered therapy.
I have specialized experience with addiction and substance use, PTSD, depression, intellectual and developmental disabilities, and Alzheimer’s.
Life can come with a lot of curveballs some that we can handle others can be more difficult. Life can start to become a rollercoaster that never ends. Having that one person you can speak to about life without judgement can help alleviate some of those curveballs. As a pre-licensed professional my purpose is to meet others where they are and help them discover themselves without feeling restricted. While helping them heal from their past. I am trained in numerous forms of therapy, including motivational interviewing, cognitive behavioral therapy, behavioral therapy, psychodynamic therapy, and person-centered therapy.
(508) 682-5357 View (508) 682-5357
Photo of Marc Tonogbanua, Counselor in Oak Bluffs, MA
Marc Tonogbanua
Counselor, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
Depression, Anxiety, Bipolar Disorder, Substance use, Psychosis, Trauma, Work/Life Balance, Parenting issues.
You deserve to get the most out of your life. Reaching out for help in therapy can be a difficult decision. It can also be the first step in meeting your life’s goals and resolving many issues and conflicts that occurs in daily life. With almost 20 years of working in Mental Health, I provide a warm collaborative therapeutic environment to help cope with common life stressors, depression, anxiety, academic/ job related stress, addiction, and trauma. I work with people from many different backgrounds. I view therapy as a safe space where you can openly discuss life’s issues without judgement.
Depression, Anxiety, Bipolar Disorder, Substance use, Psychosis, Trauma, Work/Life Balance, Parenting issues.
You deserve to get the most out of your life. Reaching out for help in therapy can be a difficult decision. It can also be the first step in meeting your life’s goals and resolving many issues and conflicts that occurs in daily life. With almost 20 years of working in Mental Health, I provide a warm collaborative therapeutic environment to help cope with common life stressors, depression, anxiety, academic/ job related stress, addiction, and trauma. I work with people from many different backgrounds. I view therapy as a safe space where you can openly discuss life’s issues without judgement.
(339) 230-2921 View (339) 230-2921
Photo of Maryellen Crompton, Counselor in Oak Bluffs, MA
Maryellen Crompton
Counselor, LMHC, LCMHC
Verified Verified
Cambridge, MA 02142  (Online Only)
Sometimes, there is an empty place or challenges that won't let you go. Sometimes the negativity in your head is louder than your resilient voice. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery.
Sometimes, there is an empty place or challenges that won't let you go. Sometimes the negativity in your head is louder than your resilient voice. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery.
(508) 850-0135 View (508) 850-0135
Photo of Travis Martin Henderson, Clinical Social Work/Therapist in Oak Bluffs, MA
Travis Martin Henderson
Clinical Social Work/Therapist, LICSW
Verified Verified
Weymouth, MA 02190
Having worked across the age range from 3 to 73, with people experiencing symptoms ranging from adjusting to new life factors, to long form chronic trauma, I promise you won't scare me! In fact, being asked to participate in someone's journey towards wellness remains one of the greatest honors of my life.
Hello! I have a passion for offering care centered around your experience, working with people all across the age range. My practice aims to support young people and adolescents struggling with healthy expression of emotions, improving pro-social habits and exploring familial dynamics. I have extensive experience working with children struggling with success at school, peers, or difficulty adjusting to new family dynamics. My ideal client has a family that understands the importance of collaboration while centering the care of the child. I believe that curiosity, commitment and an open mindedness create and sustain longterm change.
Having worked across the age range from 3 to 73, with people experiencing symptoms ranging from adjusting to new life factors, to long form chronic trauma, I promise you won't scare me! In fact, being asked to participate in someone's journey towards wellness remains one of the greatest honors of my life.
Hello! I have a passion for offering care centered around your experience, working with people all across the age range. My practice aims to support young people and adolescents struggling with healthy expression of emotions, improving pro-social habits and exploring familial dynamics. I have extensive experience working with children struggling with success at school, peers, or difficulty adjusting to new family dynamics. My ideal client has a family that understands the importance of collaboration while centering the care of the child. I believe that curiosity, commitment and an open mindedness create and sustain longterm change.
(339) 233-4462 View (339) 233-4462
Aneesah Dambreville
Counselor, LMHC, RDT
Verified Verified
Boston, MA 02122  (Online Only)
I have training in Trauma-Informed Treatment Motivational Interviewing, Substance Abuse ,Grief Work, Cognitive Behavioral Therapy, and Dialectic Behavioral Therapy.
I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire
I have training in Trauma-Informed Treatment Motivational Interviewing, Substance Abuse ,Grief Work, Cognitive Behavioral Therapy, and Dialectic Behavioral Therapy.
I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire
(617) 655-8747 View (617) 655-8747
Photo of Lauren Powell, Clinical Social Work/Therapist in Oak Bluffs, MA
Lauren Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, MA 02364  (Online Only)
Waitlist for new clients
I received my Bachelors in Sociology with a minor in music, my first Masters in Human Relations with an emphasis in counseling, and my second Masters in Social Work. I am a licensed social worker with experience working with many different populations and age groups. I have worked in various settings including nonprofit leadership, foster care and adoption, and homelessness. I have training in trauma focused approaches and specialize in LGBTQIA+, chronic illness, and anxiety.
I received my Bachelors in Sociology with a minor in music, my first Masters in Human Relations with an emphasis in counseling, and my second Masters in Social Work. I am a licensed social worker with experience working with many different populations and age groups. I have worked in various settings including nonprofit leadership, foster care and adoption, and homelessness. I have training in trauma focused approaches and specialize in LGBTQIA+, chronic illness, and anxiety.
(781) 544-6995 View (781) 544-6995
Photo of T.j. Butler, Counselor in Oak Bluffs, MA
T.j. Butler
Counselor, LMHC, CAGS, MS
Verified Verified
Hingham, MA 02043
Waitlist for new clients
I am a facilitator in The Trauma-Center's Trauma Sensitive Yoga and often incorporate physical activity.
I am currently offering supervision for clinicians. As a Licensed Mental Health Counselor my work has largely revolved around trauma recovery and I am very passionate about working with transitional age youth, families, and couples, as well as the LGBTQIA+ community. I have been working with adolescents, families, and adults for over 10 years in a multitude of settings. I have experience working with the foster care system, substance abuse, and LGBTQIA+ organizations as well as in high schools as a school-based counselor, integrated healthcare and as a clinical director and supervisor.
I am a facilitator in The Trauma-Center's Trauma Sensitive Yoga and often incorporate physical activity.
I am currently offering supervision for clinicians. As a Licensed Mental Health Counselor my work has largely revolved around trauma recovery and I am very passionate about working with transitional age youth, families, and couples, as well as the LGBTQIA+ community. I have been working with adolescents, families, and adults for over 10 years in a multitude of settings. I have experience working with the foster care system, substance abuse, and LGBTQIA+ organizations as well as in high schools as a school-based counselor, integrated healthcare and as a clinical director and supervisor.
(339) 500-7664 View (339) 500-7664
Photo of OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed, Pre-Licensed Professional in Oak Bluffs, MA
OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed
Pre-Licensed Professional, DD, MPC, MS Ed
Verified Verified
1 Endorsed
Wrentham, MA 02093
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
(508) 321-6435 View (508) 321-6435
Photo of Melissa Nilles, Counselor in Oak Bluffs, MA
Melissa Nilles
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Somerville, MA 02143  (Online Only)
Waitlist for new clients
I support men, women, and non-binary and transgender folx with ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
I support men, women, and non-binary and transgender folx with ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
(617) 644-4757 View (617) 644-4757
Photo of Molly O'Leary, Clinical Social Work/Therapist in Oak Bluffs, MA
Molly O'Leary
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Fall River, MA 02720
Waitlist for new clients
I have had experiences and trainings with health at every size (HAES), trauma informed care, anti-racist education, and LGBTQIA+ forms of support.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
I have had experiences and trainings with health at every size (HAES), trauma informed care, anti-racist education, and LGBTQIA+ forms of support.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
(774) 228-7008 View (774) 228-7008
Photo of 17 Healers Group Therapy Center, Counselor in Oak Bluffs, MA
17 Healers Group Therapy Center
Counselor, LMHC
Verified Verified
Cambridge, MA 02138
If you are interested in joining one of our ADHD, Anxiety, Depression, OCD, Self-Esteem, PTSD, DBT, Loss and Grief, Social Skills,Perfectionism group therapy sessions, we encourage you to reach out to us via email.
We will Get together Heal together! Group therapy will have 17 benefits for you when you join one of our support groups. You will gain a better understanding of your thoughts, feelings, and behaviors while reducing your feelings of isolation and increasing social support in our group meetings. This increased self-awareness will help you make positive changes in your lives. Hearing how others have coped with similar challenges will provide you new insights and strategies for managing your psychological and emotional wellness.
If you are interested in joining one of our ADHD, Anxiety, Depression, OCD, Self-Esteem, PTSD, DBT, Loss and Grief, Social Skills,Perfectionism group therapy sessions, we encourage you to reach out to us via email.
We will Get together Heal together! Group therapy will have 17 benefits for you when you join one of our support groups. You will gain a better understanding of your thoughts, feelings, and behaviors while reducing your feelings of isolation and increasing social support in our group meetings. This increased self-awareness will help you make positive changes in your lives. Hearing how others have coped with similar challenges will provide you new insights and strategies for managing your psychological and emotional wellness.
(781) 650-2519 View (781) 650-2519
Photo of Angelina Chabvonga, Pre-Licensed Professional in Oak Bluffs, MA
Angelina Chabvonga
Pre-Licensed Professional
Verified Verified
1 Endorsed
Westford, MA 01886
I have experience working with people who suffer from anxiety, ADHD, depression, and trauma and I've enjoyed working with both children and adults.
I have experience working with people of various ages and backgrounds. I enjoy working with adolescents and adults and utilize a strengths-based approach. During our time together, we may focus on building coping skills and challenge any thoughts and behaviors through CBT and reframing. I work hard to be culturally sensitive and understand that everyone functions within their specific cultural background. I enjoy working with new parents and people experiencing a recent life transition. Together, we can explore healthy ways of getting through difficult situations.
I have experience working with people who suffer from anxiety, ADHD, depression, and trauma and I've enjoyed working with both children and adults.
I have experience working with people of various ages and backgrounds. I enjoy working with adolescents and adults and utilize a strengths-based approach. During our time together, we may focus on building coping skills and challenge any thoughts and behaviors through CBT and reframing. I work hard to be culturally sensitive and understand that everyone functions within their specific cultural background. I enjoy working with new parents and people experiencing a recent life transition. Together, we can explore healthy ways of getting through difficult situations.
(978) 690-4442 View (978) 690-4442
Photo of Jan Chen, Counselor in Oak Bluffs, MA
Jan Chen
Counselor, LMHC, MT-BC
Verified Verified
Boston, MA 02111  (Online Only)
Waiting list: New screening starts in April 2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
Waiting list: New screening starts in April 2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
(339) 217-9372 View (339) 217-9372
Photo of Diane Marie Vankevich, Counselor in Oak Bluffs, MA
Diane Marie Vankevich
Counselor, MS, LMHC, ATR-P, NCC
Verified Verified
1 Endorsed
Franklin, MA 02038  (Online Only)
I am committed to performing ethical and trauma-informed care during every client contact.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
I am committed to performing ethical and trauma-informed care during every client contact.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
(508) 812-9822 View (508) 812-9822
Photo of Kat Rossi, Counselor in Oak Bluffs, MA
Kat Rossi
Counselor, LMHC
Verified Verified
Marblehead, MA 01945
I am comfortable working with clients on a range of issues including depression, anxiety, relationship issues, grief, trauma, OCD, and substance use.
I am a Licensed Mental Health Counselor and Expressive Arts Therapist. I aim to provide a safe, supportive environment for my clients that fosters healing and growth. I believe in the significance of mind/body connection and utilizing tools that assist in the process of re-connection through mindfulness and creative techniques. I look forward to every opportunity there is in meeting with clients to support them in creating the change they envision in their lives.
I am comfortable working with clients on a range of issues including depression, anxiety, relationship issues, grief, trauma, OCD, and substance use.
I am a Licensed Mental Health Counselor and Expressive Arts Therapist. I aim to provide a safe, supportive environment for my clients that fosters healing and growth. I believe in the significance of mind/body connection and utilizing tools that assist in the process of re-connection through mindfulness and creative techniques. I look forward to every opportunity there is in meeting with clients to support them in creating the change they envision in their lives.
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Photo of Ella Laniado, Clinical Social Work/Therapist in Oak Bluffs, MA
Ella Laniado
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
5 Endorsed
Brookline, MA 02446
My focus includes anxiety, depression, OCD, trauma, phobias and more.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
My focus includes anxiety, depression, OCD, trauma, phobias and more.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
(332) 239-6295 View (332) 239-6295
Photo of Jack Holland in Oak Bluffs, MA
Jack Holland
Jack Holland, MEd, LCPC-C
Verified Verified
Somerville, MA 02145  (Online Only)
I have 12+ years of clinical experience working with diverse populations across various treatment settings including community mental health centers, inpatient and outpatient programs, and residential care. Across all these contexts, I've helped clients navigate challenges like life changes, relationships, depression, anxiety, grief, trauma, career changes, creative growth, substance use, anger management, emotion regulation, identity, and more.
I have 12+ years of clinical experience working with diverse populations across various treatment settings including community mental health centers, inpatient and outpatient programs, and residential care. Across all these contexts, I've helped clients navigate challenges like life changes, relationships, depression, anxiety, grief, trauma, career changes, creative growth, substance use, anger management, emotion regulation, identity, and more.
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Photo of Maya Rogers-Bursen, Counselor in Oak Bluffs, MA
Maya Rogers-Bursen
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Adoption trauma refers to loss.
Hi! My name is Maya Rogers-Bursen, and I am a licensed mental health counselor and art therapist. I was adopted from India when I was six months old and my narrative has shaped the work I love doing with adoptees, and families in the adoption constellation. I am a transracial adoptee with a private practice focused in supporting those navigate the ups and downs of the adoption journey. I named my practice Chandani Post Adoption Counseling - Chandani is my birth name. It means moonlight in Hindi, a place I often look towards when I think about birth family (feel free to read more of my story on my website – Chandanicounseling.com)
Adoption trauma refers to loss.
Hi! My name is Maya Rogers-Bursen, and I am a licensed mental health counselor and art therapist. I was adopted from India when I was six months old and my narrative has shaped the work I love doing with adoptees, and families in the adoption constellation. I am a transracial adoptee with a private practice focused in supporting those navigate the ups and downs of the adoption journey. I named my practice Chandani Post Adoption Counseling - Chandani is my birth name. It means moonlight in Hindi, a place I often look towards when I think about birth family (feel free to read more of my story on my website – Chandanicounseling.com)
(857) 340-5606 View (857) 340-5606

See more therapy options for Oak Bluffs

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.