Photo of Stephanie Boyton, Counselor in Mansfield, MA
Stephanie Boyton
Counselor, LMHC
Verified Verified
Mansfield, MA 02048
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(508) 715-9367 View (508) 715-9367

More Therapists Nearby

Photo of James L Amaral, Counselor in Mansfield, MA
James L Amaral
Counselor, LMHC
Verified Verified
Attleboro, MA 02703
While I have worked with a wide range of clients, my primary training and experience has been focused on working with individuals who have experienced trauma and/or adverse life events that are having an effect on current functioning.
Please Note: Current only accepting clients at the Attleboro site. I have been a practicing clinician for approximately 12 years, and have worked successfully with individuals of all ages and backgrounds. Primarily my work has been with children and adolescents experiencing depression, anxiety, and/or behavioral challenges, however I also have worked with adults experiencing similar challenges. Whether you or your loved ones are currently experiencing depression or anxiety, or you or your child struggle with emotional regulation, I would provide a supportive environment to discuss those challenges and help you reach your goals.
While I have worked with a wide range of clients, my primary training and experience has been focused on working with individuals who have experienced trauma and/or adverse life events that are having an effect on current functioning.
Please Note: Current only accepting clients at the Attleboro site. I have been a practicing clinician for approximately 12 years, and have worked successfully with individuals of all ages and backgrounds. Primarily my work has been with children and adolescents experiencing depression, anxiety, and/or behavioral challenges, however I also have worked with adults experiencing similar challenges. Whether you or your loved ones are currently experiencing depression or anxiety, or you or your child struggle with emotional regulation, I would provide a supportive environment to discuss those challenges and help you reach your goals.
(508) 978-4589 View (508) 978-4589
Photo of Reimagine Counseling, LLC, Counselor in Mansfield, MA
Reimagine Counseling, LLC
Counselor, LMHC
Verified Verified
Taunton, MA 02780  (Online Only)
Our therapists specialize in several modalities including Cognitive-Behavioral Therapy (CBT), ACT, Motivational Interviewing, Mindfulness and Trauma-Inform therapy.
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
Our therapists specialize in several modalities including Cognitive-Behavioral Therapy (CBT), ACT, Motivational Interviewing, Mindfulness and Trauma-Inform therapy.
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
(617) 405-3379 View (617) 405-3379
Photo of Cam Lyons, Pre-Licensed Professional in Mansfield, MA
Cam Lyons
Pre-Licensed Professional
Verified Verified
1 Endorsed
Walpole, MA 02081
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
(339) 229-8381 View (339) 229-8381
Photo of Elisabeth Steiner-Smith, Clinical Social Work/Therapist in Mansfield, MA
Elisabeth Steiner-Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Wrentham, MA 02093  (Online Only)
Greetings and welcome to my practice! I'm a licensed therapist with over 30 years' experience providing virtual counseling, therapy, and case management. I am a graduate of Fordham University's School of Social Work and have obtained my Certificate in Intensive Motivational Interviewing. I've also supervised and educated other providers on therapeutic interventions and communication. In my practice, I've treated a very wide variety of emotional concerns, specializing in anxiety, depression, grief therapy, relationship concerns and trauma.
Greetings and welcome to my practice! I'm a licensed therapist with over 30 years' experience providing virtual counseling, therapy, and case management. I am a graduate of Fordham University's School of Social Work and have obtained my Certificate in Intensive Motivational Interviewing. I've also supervised and educated other providers on therapeutic interventions and communication. In my practice, I've treated a very wide variety of emotional concerns, specializing in anxiety, depression, grief therapy, relationship concerns and trauma.
(508) 290-8035 View (508) 290-8035
Photo of Stephanie Boyton, Counselor in Mansfield, MA
Stephanie Boyton
Counselor, LMHC
Verified Verified
North Attleboro, MA 02760
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(508) 205-8820 View (508) 205-8820

Online Therapists

Photo of Erik Gans LICSW, Somerville Counseling (Owner), Clinical Social Work/Therapist in Mansfield, MA
Erik Gans LICSW, Somerville Counseling (Owner)
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Somerville, MA 02145
Welcome to Somerville Counseling! I’m Erik Gans, a therapist and licensed clinical social worker with over 15 years of experience in the mental health field. I specialize in working with teenagers and adults facing challenges related to trauma, phobias, depression, and anxiety. Trained in EMDR, I can help you take a very structured approach to addressing past hurts, and implementing new coping skills. Although your experience is deeply personal, you don’t have to manage it alone.
Welcome to Somerville Counseling! I’m Erik Gans, a therapist and licensed clinical social worker with over 15 years of experience in the mental health field. I specialize in working with teenagers and adults facing challenges related to trauma, phobias, depression, and anxiety. Trained in EMDR, I can help you take a very structured approach to addressing past hurts, and implementing new coping skills. Although your experience is deeply personal, you don’t have to manage it alone.
(617) 996-8779 View (617) 996-8779
Photo of Laura Ferrer PhD & Associates, Psychologist in Mansfield, MA
Laura Ferrer PhD & Associates
Psychologist, PhD
Verified Verified
Brookline, MA 02446
Our team is expert in treating anxiety and mood disorders, eating and substance use concerns, trauma and personality issues.
We are a group of Clinical and Health Psychologists, offering individual, couple and family care live (in Boston) and online throughout the US and Europe. We meet our clients where they are -including students, new parents, busy entrepreneurs, professionals transitioning into new leadership or retirement, persons coping with an illness, and more- with therapy including CBT, DBT, ACT, and Interpersonal/Existential modes, and Coaching for health and life transitions. Our diverse team offers care in several languages and modalities.
Our team is expert in treating anxiety and mood disorders, eating and substance use concerns, trauma and personality issues.
We are a group of Clinical and Health Psychologists, offering individual, couple and family care live (in Boston) and online throughout the US and Europe. We meet our clients where they are -including students, new parents, busy entrepreneurs, professionals transitioning into new leadership or retirement, persons coping with an illness, and more- with therapy including CBT, DBT, ACT, and Interpersonal/Existential modes, and Coaching for health and life transitions. Our diverse team offers care in several languages and modalities.
(781) 222-4409 View (781) 222-4409
Photo of Ann Chase, Clinical Social Work/Therapist in Mansfield, MA
Ann Chase
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, MA 01742
You come to therapy seeking change and personal growth. You want more contentment with yourself and your life. Something is not working well for you. It might be relationships. It might be school, career, or retirement. It could be that you find your thought or behavior patterns are not helpful. You might have had a loss or trauma and need to heal. You might be experiencing a life change or issue that is very challenging. Maybe you have symptoms of depression or anxiety that you have been unable to resolve. We work together to clarify your therapy goals.
You come to therapy seeking change and personal growth. You want more contentment with yourself and your life. Something is not working well for you. It might be relationships. It might be school, career, or retirement. It could be that you find your thought or behavior patterns are not helpful. You might have had a loss or trauma and need to heal. You might be experiencing a life change or issue that is very challenging. Maybe you have symptoms of depression or anxiety that you have been unable to resolve. We work together to clarify your therapy goals.
(978) 767-2092 View (978) 767-2092
Photo of Courtney Weinberg, Clinical Social Work/Therapist in Mansfield, MA
Courtney Weinberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Longmeadow, MA 01106
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
(413) 402-6919 View (413) 402-6919
Photo of Ann Foley, Counselor in Mansfield, MA
Ann Foley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boston, MA 02205  (Online Only)
My current specialty is treating adults and teenagers (14 years +), on issues caused by stress or trauma, including C-PTSD and related disorders (such as bipolar disorder, personality disorders, anxiety and depression).
(Please note: I am currently unable to accept Masshealth and Tufts direct.) I believe that each individual is the maker of their own path, and my goal is to help support and guide you towards a fulfilling and happy life. I have over 10 years of experience working with people of all ages who struggle with substance use issues, personality disorders, anxiety, depression, post-traumatic stress disorder, and other mental illnesses and personal stressors.
My current specialty is treating adults and teenagers (14 years +), on issues caused by stress or trauma, including C-PTSD and related disorders (such as bipolar disorder, personality disorders, anxiety and depression).
(Please note: I am currently unable to accept Masshealth and Tufts direct.) I believe that each individual is the maker of their own path, and my goal is to help support and guide you towards a fulfilling and happy life. I have over 10 years of experience working with people of all ages who struggle with substance use issues, personality disorders, anxiety, depression, post-traumatic stress disorder, and other mental illnesses and personal stressors.
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Photo of Freedom Happy Counseling LLC, Clinical Social Work/Therapist in Mansfield, MA
Freedom Happy Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Natick, MA 01760  (Online Only)
Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.
Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.
(508) 374-9079 View (508) 374-9079
Photo of Nicholas Esposito, Clinical Social Work/Therapist in Mansfield, MA
Nicholas Esposito
Clinical Social Work/Therapist, LICSW
Verified Verified
Marblehead, MA 01945  (Online Only)
Many clients I've seen have struggled with depression, anxiety, trauma, adjustment issues, eating disorders, and LGBTQ+ issues. I have also provided support to loved ones as well. I like to provide a safe & nurturing space for you to explore your past and help develop your future. I use a strength's based and developmental approach to understand your needs and skills. I hope to be a space in your week for you to recharge, analyze yourself, and continue positive coping skills. I have over a decade's worth experience working with adolescents, students, and adults.
Many clients I've seen have struggled with depression, anxiety, trauma, adjustment issues, eating disorders, and LGBTQ+ issues. I have also provided support to loved ones as well. I like to provide a safe & nurturing space for you to explore your past and help develop your future. I use a strength's based and developmental approach to understand your needs and skills. I hope to be a space in your week for you to recharge, analyze yourself, and continue positive coping skills. I have over a decade's worth experience working with adolescents, students, and adults.
(857) 788-7024 View (857) 788-7024
Photo of Lisa Mellace, Counselor in Mansfield, MA
Lisa Mellace
Counselor, LMHC
Verified Verified
Hanover, MA 02339
As a trauma-informed mental health clinician, I examine how life experiences and environments have shaped who we have become and support my clients in finding more effective ways of coping and communicating.
I believe therapy can be a powerful tool to help individuals identify harmful patterns in their lives and learn new and healthy ways of creating and maintaining a more fulfilling life for themselves. Using a trauma-informed, strengths-based approach, I aim to assist my clients to develop greater insight, cultivate positive self-regard, and empower them to find balance within themselves and their lives.
As a trauma-informed mental health clinician, I examine how life experiences and environments have shaped who we have become and support my clients in finding more effective ways of coping and communicating.
I believe therapy can be a powerful tool to help individuals identify harmful patterns in their lives and learn new and healthy ways of creating and maintaining a more fulfilling life for themselves. Using a trauma-informed, strengths-based approach, I aim to assist my clients to develop greater insight, cultivate positive self-regard, and empower them to find balance within themselves and their lives.
(339) 233-4620 View (339) 233-4620
Photo of Miriam R. Silverstone, Clinical Social Work/Therapist in Mansfield, MA
Miriam R. Silverstone
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westport, MA 02790  (Online Only)
Waitlist for new clients
I have over 7 years experience working with adults managing various situational/life stressors and diagnoses, including depression, anxiety, OCD, trauma, matters related to identity, LGBTQ+ related issues, self esteem, addiction, impulsivity, anger management, suicidal ideation and personality disorders.
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
I have over 7 years experience working with adults managing various situational/life stressors and diagnoses, including depression, anxiety, OCD, trauma, matters related to identity, LGBTQ+ related issues, self esteem, addiction, impulsivity, anger management, suicidal ideation and personality disorders.
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
(508) 625-7966 View (508) 625-7966
Photo of Diane Marie Vankevich, Counselor in Mansfield, MA
Diane Marie Vankevich
Counselor, MS, LMHC, ATR-P, NCC
Verified Verified
1 Endorsed
Franklin, MA 02038  (Online Only)
I am committed to performing ethical and trauma-informed care during every client contact.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
I am committed to performing ethical and trauma-informed care during every client contact.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
(508) 812-9822 View (508) 812-9822
Photo of Deirdre Jimenez, Clinical Social Work/Therapist in Mansfield, MA
Deirdre Jimenez
Clinical Social Work/Therapist, LICSW
Verified Verified
Watertown, MA 02472  (Online Only)
I am also trained in and utilize Cognitive Behavioral Therapy, Behavioral Parent Training, and Trauma Focused Cognitive Behavioral Therapy.
Do you struggle with being able to manage your emotions? Do you feel that your emotions are in control of your life instead of you? When are you someone who is more sensitive or more reactive, it can sometimes feel like life is happening to you. I know tools and interventions to use to help you feel back in control of your life. I am here to support you through the up and downs that naturally happen along the way. If you are a parent looking for support with you teen or a young adult trying to navigate life, I am here to help.
I am also trained in and utilize Cognitive Behavioral Therapy, Behavioral Parent Training, and Trauma Focused Cognitive Behavioral Therapy.
Do you struggle with being able to manage your emotions? Do you feel that your emotions are in control of your life instead of you? When are you someone who is more sensitive or more reactive, it can sometimes feel like life is happening to you. I know tools and interventions to use to help you feel back in control of your life. I am here to support you through the up and downs that naturally happen along the way. If you are a parent looking for support with you teen or a young adult trying to navigate life, I am here to help.
(857) 663-8748 View (857) 663-8748
Photo of Rebecca Kuklinski, Clinical Social Work/Therapist in Mansfield, MA
Rebecca Kuklinski
Clinical Social Work/Therapist, LICSW
Verified Verified
New Bedford, MA 02745  (Online Only)
I enjoy working with diverse adults struggling with managing anxiety, depression, challenges with emotional regulation, histories of trauma and difficulties with life transitions.
Minds think just like lungs breathe. Bodies feel what is happening in and around us. Actions are always happening. These three events are interwoven and part of our human experience. Sometimes though, these events cause more stress than we want and know what to do with. Sometimes we have have habits that were helpful in certain situations but are no longer serving a positive purpose, and others we care about are telling us this. If you are struggling with thoughts and emotions that have become difficult to be with and/or with behaviors that are taking you away from living your healthiest self, I would enjoy talking with you,
I enjoy working with diverse adults struggling with managing anxiety, depression, challenges with emotional regulation, histories of trauma and difficulties with life transitions.
Minds think just like lungs breathe. Bodies feel what is happening in and around us. Actions are always happening. These three events are interwoven and part of our human experience. Sometimes though, these events cause more stress than we want and know what to do with. Sometimes we have have habits that were helpful in certain situations but are no longer serving a positive purpose, and others we care about are telling us this. If you are struggling with thoughts and emotions that have become difficult to be with and/or with behaviors that are taking you away from living your healthiest self, I would enjoy talking with you,
(508) 715-3536 View (508) 715-3536
Photo of Vinnie Cappetta, Counselor in Mansfield, MA
Vinnie Cappetta
Counselor, PhD, LMHC
Verified Verified
Hopkinton, MA 01748
Are you feeling stuck or lost due to grief or trauma? Do past memories hinder your progress? Are worries about the future preventing you from living in the present? Do you react intensely to situations? Losing hope? Time alone won't help; action is crucial. Take charge of your emotional life. I offer specialized guidance honed over 28 years. You don't have to face this alone. There's hope and assistance available.
Are you feeling stuck or lost due to grief or trauma? Do past memories hinder your progress? Are worries about the future preventing you from living in the present? Do you react intensely to situations? Losing hope? Time alone won't help; action is crucial. Take charge of your emotional life. I offer specialized guidance honed over 28 years. You don't have to face this alone. There's hope and assistance available.
(774) 278-5522 View (774) 278-5522
Photo of Julie Canfield, PhD, LICSW, Clinical Social Work/Therapist in Mansfield, MA
Julie Canfield, PhD, LICSW
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Concord, MA 01742  (Online Only)
I have extensive training and expertise in cognitive-behavioral strategies and trauma-informed care to assist clients in reaching their goals at their own pace.
Solution-Focused Brief Therapy and Emotion-Focused Brief Therapy both often help clients to reach their goals in times of a crisis or major life transition. Working collaboratively, we make sense of complex situations, create new ways forward, and develop new narratives. Sessions are tailored around helping my clients achieve their goals in measurable ways by finding solutions to problems that are challenging and creating obstacles to living a life that is meaningful to them.
I have extensive training and expertise in cognitive-behavioral strategies and trauma-informed care to assist clients in reaching their goals at their own pace.
Solution-Focused Brief Therapy and Emotion-Focused Brief Therapy both often help clients to reach their goals in times of a crisis or major life transition. Working collaboratively, we make sense of complex situations, create new ways forward, and develop new narratives. Sessions are tailored around helping my clients achieve their goals in measurable ways by finding solutions to problems that are challenging and creating obstacles to living a life that is meaningful to them.
(978) 736-4431 View (978) 736-4431
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.