Photo of Karolina Walsh, Licensed Mental Health Counselor in Groveland, MA
Karolina Walsh
Licensed Mental Health Counselor, MA
Verified Verified
Groveland, MA 01834
You lie awake at night wondering: "Why did I say that?" "Why did they say that?" "What is wrong with me?" "Will I ever be ok?" "Everyone else has this all figured out, why don't I?" "How come no one wants to be with me?" "Will this anxiety/depression ever lift?" And so many other intrusive thoughts. You realize you're thinking these thoughts all day, but at night they really catch up with you. In the morning your thoughts wake you up and the barrage begins anew, always the same words, invoking the same hopeless and helpless feelings. You do what you can just to get out of bed wondering how life got so hard.
You lie awake at night wondering: "Why did I say that?" "Why did they say that?" "What is wrong with me?" "Will I ever be ok?" "Everyone else has this all figured out, why don't I?" "How come no one wants to be with me?" "Will this anxiety/depression ever lift?" And so many other intrusive thoughts. You realize you're thinking these thoughts all day, but at night they really catch up with you. In the morning your thoughts wake you up and the barrage begins anew, always the same words, invoking the same hopeless and helpless feelings. You do what you can just to get out of bed wondering how life got so hard.
(720) 734-8981 View (720) 734-8981

More Therapists Nearby

Photo of Evan Kravette, Clinical Social Work/Therapist in Groveland, MA
Evan Kravette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrence, MA 01843
Waitlist for new clients
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
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Photo of Ryoen Elizabeth Drewello, Clinical Social Work/Therapist in Groveland, MA
Ryoen Elizabeth Drewello
Clinical Social Work/Therapist, LICSW
Verified Verified
Haverhill, MA 01830
The way that I help people is by using a combination of educating about trauma and trauma symptoms, as well as techniques to get you comfortable existing in your body and able to trust that feelings are safe and a part of human experience.
Currently full with a waitlist; we are running some therapy groups now for those interested. Please feel free to reach out for a consult to join the waitlist or a group! I work with clients who are feeling that they are ready to get well, even if they do not know what that looks like, or even if its possible. I aim to help those who are tired of being told they need to wait to "deal with trauma". Frequently my clients tell me they have figured out how to get through the day, but they are not living their best life.
The way that I help people is by using a combination of educating about trauma and trauma symptoms, as well as techniques to get you comfortable existing in your body and able to trust that feelings are safe and a part of human experience.
Currently full with a waitlist; we are running some therapy groups now for those interested. Please feel free to reach out for a consult to join the waitlist or a group! I work with clients who are feeling that they are ready to get well, even if they do not know what that looks like, or even if its possible. I aim to help those who are tired of being told they need to wait to "deal with trauma". Frequently my clients tell me they have figured out how to get through the day, but they are not living their best life.
(351) 200-7079 View (351) 200-7079

Online Therapists

Photo of Max Ehrnfelt, Clinical Social Work/Therapist in Groveland, MA
Max Ehrnfelt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
Waitlist for new clients
My therapeutic approach is person-centered, strengths-based, and trauma-informed.
Are you hoping to practice clear and effective communication with others about your wants, needs, or boundaries? Are you thinking about breaking a pattern or stopping a behavior that no longer serves you? Are you searching for a supportive, collaborative space to reflect on your past, to stay grounded in the present, or to explore what you want for your future?
My therapeutic approach is person-centered, strengths-based, and trauma-informed.
Are you hoping to practice clear and effective communication with others about your wants, needs, or boundaries? Are you thinking about breaking a pattern or stopping a behavior that no longer serves you? Are you searching for a supportive, collaborative space to reflect on your past, to stay grounded in the present, or to explore what you want for your future?
(413) 287-1780 View (413) 287-1780
Photo of Sherene Smith, Clinical Social Work/Therapist in Groveland, MA
Sherene Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
I provide trauma-specific therapy and am trained in EMDR, CPT and attachment focused modalities.
Living with an LGBTQAIP and/or erotically diverse identity can often bring extra challenges along with experiences of resiliency and strength. As a queer-identified, polyamorous and gender fluid therapist, I value creating a safe space where multiple aspects of identity are welcome and opportunities for healing are abundant.
I provide trauma-specific therapy and am trained in EMDR, CPT and attachment focused modalities.
Living with an LGBTQAIP and/or erotically diverse identity can often bring extra challenges along with experiences of resiliency and strength. As a queer-identified, polyamorous and gender fluid therapist, I value creating a safe space where multiple aspects of identity are welcome and opportunities for healing are abundant.
(413) 359-6329 View (413) 359-6329
Photo of Liddy Cole, Clinical Social Work/Therapist in Groveland, MA
Liddy Cole
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs.
Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adults experiencing parenting stress, helping find a balance between family responsibilities and their own mental health.
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs.
Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adults experiencing parenting stress, helping find a balance between family responsibilities and their own mental health.
(857) 309-2396 View (857) 309-2396
Photo of Kirbie MacEwen, Clinical Social Work/Therapist in Groveland, MA
Kirbie MacEwen
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02130
Waitlist for new clients
I specialize in working with clients experiencing trauma, grief, anxiety, depression, gender exploration, neurodivergence and life transitions. As a member of the LGBTQIA + community, I am especially passionate about serving my community. I firmly believe that self-discovery is a process that occurs throughout the life span, and that this process is deeply impacted by oppressive structures, as well as interpersonal and relational dynamics. I specialize in serving Queer and Trans folks. I celebrate gender and sexuality exploration in our work. I am conscious of intersectionality and the ways in which our multiple identities meet.
I specialize in working with clients experiencing trauma, grief, anxiety, depression, gender exploration, neurodivergence and life transitions. As a member of the LGBTQIA + community, I am especially passionate about serving my community. I firmly believe that self-discovery is a process that occurs throughout the life span, and that this process is deeply impacted by oppressive structures, as well as interpersonal and relational dynamics. I specialize in serving Queer and Trans folks. I celebrate gender and sexuality exploration in our work. I am conscious of intersectionality and the ways in which our multiple identities meet.
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Photo of Sarah E. Keenan, Clinical Social Work/Therapist in Groveland, MA
Sarah E. Keenan
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
With over a decade of experience working with adolescents and adults, I have helped people seeking therapy for depression, anxiety, trauma, relationship issues, and questions about their identity.
Beneficial therapy is founded upon a strong relationship between the therapist and the client. There is something healing about connecting with another person, about being seen, about feeling understood. With each of my clients, I work to create a warm relationship where they know they will be met with respect and empathy. I also recognize that for some people, especially people with non-dominant cultural identities, mental health care has not always felt welcoming. With that in mind, I work to provide a space where everyone can experience a sense of belonging and feel safe being their full selves. I am LGBTQIA+ affirming.
With over a decade of experience working with adolescents and adults, I have helped people seeking therapy for depression, anxiety, trauma, relationship issues, and questions about their identity.
Beneficial therapy is founded upon a strong relationship between the therapist and the client. There is something healing about connecting with another person, about being seen, about feeling understood. With each of my clients, I work to create a warm relationship where they know they will be met with respect and empathy. I also recognize that for some people, especially people with non-dominant cultural identities, mental health care has not always felt welcoming. With that in mind, I work to provide a space where everyone can experience a sense of belonging and feel safe being their full selves. I am LGBTQIA+ affirming.
(978) 228-2763 View (978) 228-2763
Photo of Molly O'Leary, Clinical Social Work/Therapist in Groveland, MA
Molly O'Leary
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Fall River, MA 02720
Waitlist for new clients
I have had experiences and trainings with health at every size (HAES), trauma informed care, anti-racist education, and LGBTQIA+ forms of support.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
I have had experiences and trainings with health at every size (HAES), trauma informed care, anti-racist education, and LGBTQIA+ forms of support.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
(774) 228-7008 View (774) 228-7008
Photo of Ashley O'Dell, Clinical Social Work/Therapist in Groveland, MA
Ashley O'Dell
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02481
I have a passion for working with adults who are healing from trauma; members of the LGBTQIA+ community; artists and creatives; and suicide loss survivors.
I have a passion for working with adults who are healing from trauma; members of the LGBTQIA+ community; artists and creatives; and suicide loss survivors.
(781) 731-1804 View (781) 731-1804
Photo of Davis Chandler, Clinical Social Work/Therapist in Groveland, MA
Davis Chandler
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Northampton, MA 01060
I offer individual, relationship and family therapy. My areas of interest include: nonbinary and trans identities, alternative family structures, issues concerning sexuality or sexual practices, queer family planning, fertility issues, trauma, grief and loss. I was clinically trained at Smith and have recently worked at a nonprofit primarily with adults with extreme mind states and major life disruptions. Additionally, I am the co-director of Translate Gender Inc, we offer trainings and education around gender identity and expression as well as run psychotherapy groups for trans and nonbinary individuals, relationships and families.
I offer individual, relationship and family therapy. My areas of interest include: nonbinary and trans identities, alternative family structures, issues concerning sexuality or sexual practices, queer family planning, fertility issues, trauma, grief and loss. I was clinically trained at Smith and have recently worked at a nonprofit primarily with adults with extreme mind states and major life disruptions. Additionally, I am the co-director of Translate Gender Inc, we offer trainings and education around gender identity and expression as well as run psychotherapy groups for trans and nonbinary individuals, relationships and families.
(404) 620-3480 View (404) 620-3480
Photo of Christine M Vara, Clinical Social Work/Therapist in Groveland, MA
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Verified Verified
Cambridge, MA 02139
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
(804) 259-2076 View (804) 259-2076
Photo of Cassidy Bingham-The Therapy Space LLC, Counselor in Groveland, MA
Cassidy Bingham-The Therapy Space LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Norwood, MA 02062  (Online Only)
I offer knowledgeable and affirming relationship and identity support to queer, trans, kinky, and polyamorous clients. I'm a nonbinary lesbian who is passionate about serving LGBTQIA+ clients. I come from a sex-positive, trauma-informed, and pleasure-focused perspective. I value the mind-body connection and can use a body-oriented approach to help you navigate how mental health symptoms manifest in the body, how trauma shows up in a dysregulated nervous system, and how we can cultivate relationships with our bodies to reconnect with the present through mindfulness, imagination, and play.
I offer knowledgeable and affirming relationship and identity support to queer, trans, kinky, and polyamorous clients. I'm a nonbinary lesbian who is passionate about serving LGBTQIA+ clients. I come from a sex-positive, trauma-informed, and pleasure-focused perspective. I value the mind-body connection and can use a body-oriented approach to help you navigate how mental health symptoms manifest in the body, how trauma shows up in a dysregulated nervous system, and how we can cultivate relationships with our bodies to reconnect with the present through mindfulness, imagination, and play.
(781) 678-8133 View (781) 678-8133
Photo of Hannah Caruso, Clinical Social Work/Therapist in Groveland, MA
Hannah Caruso
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Holyoke, MA 01040
Waitlist for new clients
I do not offer afterschool appointments. Before 3pm only. I am a child + family therapist. I work with clients ages 3-22. I have particular experience working with LGBTQ+ clients, history of trauma, anxiety, depression, and DCF-involvement. I am passionate about neurodiversity affirming therapy. I believe that creating a safe therapeutic alliance is the anchor of healing. I aim to regenerate a sense of safety, expand clients’ access to support and self-determination, and reinforce already existing strengths. I build a collaboration by showing up with presence, attunement, and openness to connect.
I do not offer afterschool appointments. Before 3pm only. I am a child + family therapist. I work with clients ages 3-22. I have particular experience working with LGBTQ+ clients, history of trauma, anxiety, depression, and DCF-involvement. I am passionate about neurodiversity affirming therapy. I believe that creating a safe therapeutic alliance is the anchor of healing. I aim to regenerate a sense of safety, expand clients’ access to support and self-determination, and reinforce already existing strengths. I build a collaboration by showing up with presence, attunement, and openness to connect.
(413) 216-4866 View (413) 216-4866
Photo of Jes Means-The Therapy Space LLC, Counselor in Groveland, MA
Jes Means-The Therapy Space LLC
Counselor, LMHC
Verified Verified
Norwood, MA 02062  (Online Only)
As an experienced clinician working with clients with disabilities, trauma, grief, and LGBTQAI+ issues, my practice is based on mutual respect.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
As an experienced clinician working with clients with disabilities, trauma, grief, and LGBTQAI+ issues, my practice is based on mutual respect.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
(781) 544-2366 View (781) 544-2366
Photo of March Kim, Pre-Licensed Professional in Groveland, MA
March Kim
Pre-Licensed Professional, MA
Verified Verified
Boston, MA 02116  (Online Only)
Humanistic, trauma-centered, and anti-oppressive care is at the center of my therapeutic approach.
I believe that healing in relationship with one another is a critical prerequisite to our collective liberation and reimagined future. As a therapist, I hope to create a space that promotes a sense of trust and safety where we can work collaboratively to remove barriers and gain tools to thrive throughout life’s various challenges. My job is to support you in solidarity with humility and authenticity alongside an understanding of how our lived experiences shape us to be who we are.
Humanistic, trauma-centered, and anti-oppressive care is at the center of my therapeutic approach.
I believe that healing in relationship with one another is a critical prerequisite to our collective liberation and reimagined future. As a therapist, I hope to create a space that promotes a sense of trust and safety where we can work collaboratively to remove barriers and gain tools to thrive throughout life’s various challenges. My job is to support you in solidarity with humility and authenticity alongside an understanding of how our lived experiences shape us to be who we are.
(508) 501-6078 View (508) 501-6078
Photo of Knox Wilder, Clinical Social Work/Therapist in Groveland, MA
Knox Wilder
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02215  (Online Only)
My work is centered around strengthening secure attachment patterns and integrating traumatic experiences, including issues related to Complex Trauma/ C-PTSD and abuse.
NOTE: I cannot accept insurances! I am passionate about serving the diverse needs of queer, trans, and gender non-conforming individuals and family systems! I work with adults, couples, or multi-partner partnerships seeking help with trauma/c-ptsd, depression, anxiety, & other issues. I provide trans and queer centered perinatal and postpartum therapeutic services, including issues related to fertility and family planning, co-/parenting, birthing/birth trauma(s), and blended families. I support sex workers and provide a sex positive space for folks of all identities and sexualities. I also offer supervision hours towards licensure.
My work is centered around strengthening secure attachment patterns and integrating traumatic experiences, including issues related to Complex Trauma/ C-PTSD and abuse.
NOTE: I cannot accept insurances! I am passionate about serving the diverse needs of queer, trans, and gender non-conforming individuals and family systems! I work with adults, couples, or multi-partner partnerships seeking help with trauma/c-ptsd, depression, anxiety, & other issues. I provide trans and queer centered perinatal and postpartum therapeutic services, including issues related to fertility and family planning, co-/parenting, birthing/birth trauma(s), and blended families. I support sex workers and provide a sex positive space for folks of all identities and sexualities. I also offer supervision hours towards licensure.
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Photo of Avery R Klotsche, Clinical Social Work/Therapist in Groveland, MA
Avery R Klotsche
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Northampton, MA 01060  (Online Only)
My specializations include sex therapy, trauma, and grief and my therapeutic orientation is relational, feminist, and behavioral.
Life transitions often lead us to feel overwhelmed. While people close to us may be supportive, we may not always feel able to share with them our doubts and discomfort. Whether we’re holding our own or a loved one's sexuality or gender identity; navigating changes in our primary relationships, or reflecting on adverse experiences, having a safe space to reflect and process is invaluable. My practice serves adult clients who have struggled with anxiety, live with trauma or grief, or who experience the world as members or allies of the LGBTQ+ community. My approach is conversational, strengths-based, and results-oriented.
My specializations include sex therapy, trauma, and grief and my therapeutic orientation is relational, feminist, and behavioral.
Life transitions often lead us to feel overwhelmed. While people close to us may be supportive, we may not always feel able to share with them our doubts and discomfort. Whether we’re holding our own or a loved one's sexuality or gender identity; navigating changes in our primary relationships, or reflecting on adverse experiences, having a safe space to reflect and process is invaluable. My practice serves adult clients who have struggled with anxiety, live with trauma or grief, or who experience the world as members or allies of the LGBTQ+ community. My approach is conversational, strengths-based, and results-oriented.
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Photo of Kara Blake, Clinical Social Work/Therapist in Groveland, MA
Kara Blake
Clinical Social Work/Therapist, LICSW
Verified Verified
Somerville, MA 02144  (Online Only)
I have over a decade of experience in the field, focusing primarily on an approach called harm reduction. Harm Reduction is a grassroots movement that started among people who were at risk for HIV and HepC (queer people, people who use drugs, sex workers). This approach impacts the work I do with all people. It is an approach to behavioral change that emphasizes meeting you where you are without judgement while moving you towards your goals. My work is also trauma informed, works with your mind and body, relational, and informed by social justice and systems of power, privilege, and oppression.
I have over a decade of experience in the field, focusing primarily on an approach called harm reduction. Harm Reduction is a grassroots movement that started among people who were at risk for HIV and HepC (queer people, people who use drugs, sex workers). This approach impacts the work I do with all people. It is an approach to behavioral change that emphasizes meeting you where you are without judgement while moving you towards your goals. My work is also trauma informed, works with your mind and body, relational, and informed by social justice and systems of power, privilege, and oppression.
(781) 650-8603 View (781) 650-8603
Photo of Maria Rowley, Psychologist in Groveland, MA
Maria Rowley
Psychologist, PhD
Verified Verified
2 Endorsed
Bedford, MA 01730  (Online Only)
Whether you’re just feeling stuck or fighting depression, anxiety, or trauma, we’ll work together to create a treatment plan.
You generally have your act together and have some good insight into yourself, maybe from doing therapy or maybe you’ve just figured some things out yourself along the way. You’ve got some areas you’d like to work on anyway. Maybe life’s thrown a few stumbling blocks in the road lately, or you’ve been feeling a little down. Or possibly, you’re reevaluating some aspect of your life: career, relationships, life goals, living room decor, or something else entirely, and you’ve got too many thoughts swirling around your head. Either way, you could use some help sorting through stuff and dealing with life stressors.
Whether you’re just feeling stuck or fighting depression, anxiety, or trauma, we’ll work together to create a treatment plan.
You generally have your act together and have some good insight into yourself, maybe from doing therapy or maybe you’ve just figured some things out yourself along the way. You’ve got some areas you’d like to work on anyway. Maybe life’s thrown a few stumbling blocks in the road lately, or you’ve been feeling a little down. Or possibly, you’re reevaluating some aspect of your life: career, relationships, life goals, living room decor, or something else entirely, and you’ve got too many thoughts swirling around your head. Either way, you could use some help sorting through stuff and dealing with life stressors.
(781) 650-2772 View (781) 650-2772

See more therapy options for Groveland

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.