Therapists in Iowa
Rachel Brookens
Marriage & Family Therapist, MA, tLMFT
Verified Verified
5 Endorsed
Cedar Rapids, IA 52401
I approach our collaboration through an attachment and trauma-informed lens, while working to deconstruct and reconstruct meaning in your life within an existential framework.
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
I approach our collaboration through an attachment and trauma-informed lens, while working to deconstruct and reconstruct meaning in your life within an existential framework.
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
Zifa Sophia Hackett
Counselor, MS, LMHC, LPC
Verified Verified
Clive, IA 50325 (Online Only)
I work with adults to address anxiety, relationship issues, trauma, stress, depression, grief & loss, and more.
Do you want to be more satisfied in life? Do you feel like life keeps bringing on similar situations? Are there any unresolved situations or feelings from the past or present that are bothering you? Do you feel like you have great potential but something is holding you back? Our life is affected by our past experiences, unresolved situations, family standards, self-esteem, and more. During each counseling session I will be there for you to support and create an accepting environment to work through your past and present to achieve changes for a better life.
I work with adults to address anxiety, relationship issues, trauma, stress, depression, grief & loss, and more.
Do you want to be more satisfied in life? Do you feel like life keeps bringing on similar situations? Are there any unresolved situations or feelings from the past or present that are bothering you? Do you feel like you have great potential but something is holding you back? Our life is affected by our past experiences, unresolved situations, family standards, self-esteem, and more. During each counseling session I will be there for you to support and create an accepting environment to work through your past and present to achieve changes for a better life.
WilliamReeseTherapy.com
Psychologist, PhD, MSCP
Verified Verified
Council Bluffs, IA 51501
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
See more therapy options for Iowa
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.