Therapists in Indiana

It's easy to feel lost right now and to not know how to navigate life and everything that comes with it. You do not have to have everything figured out because sometimes the best thing you can do is to keep moving forward, but after doing it alone for too long, it becomes harder. Asking for help and starting therapy can be scary. Especially if you have never done it before or had a previous bad experience. My job as a therapist is to help you increase your inner-strength and navigate whatever overwhelming emotions that you are having.

I offer individual therapy to children, adolescents and adults and have extensive experience treating trauma, anxiety, depression, phase of life, and, self-awareness. My goal is to provide a supportive and nonjudgmental space for clients to be heard, encouraged, and to process life’s struggles and successes.

I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.

Life can be difficult to deal with. Issues from our past or on-going relationship problems can cause us considerable stress. Issues of shame and guilt can make us to feel depressed and anxious and keep us from living to our fullest potential. If you relate to this, I would like the opportunity to help and empower you and/or your family to overcome these obstacles.

As a therapist, I am most excited to see clients motivated to explore their unknown strengths, widen their horizons, increase their abilities to make informed decisions and lead a life of meaning as they define it. Everyone I have worked with brings to therapy a foundation upon which to grow. Regardless of the problem, an enhanced sense of self is possible. Instilling hope of something better in life is one of my greatest motivations, and assisting others in achieving their goals drew me to this profession.

Are you seeking to redefine your romantic and personal relationships? Do you desire to become your best self? Are you ready to discover and live out your passions? Elite Therapeutic Solutions, LLC is designed to help you live your best life today. Let us help you achieve your goals, desires, and passions.

Do you want to make positive changes in your life? We all want to achieve, but some have difficulty with juggling everything in life. As a mental health counselor and life coach, I will be your accountability partner, who can help you assess your past, gain clarity for your future, assist in making an action plan, and troubleshoot the pitfalls along the way. I will work with you on managing anxiety, depression, trauma, grief, finances, career development, time management, and more. I am able to meet with you in person at my office, or online. I am trained in EMDR, and other therapies, and find this helps with many of life's issues.

I am trained in Trauma-Focused Cognitive Behavioral Therapy, Trauma-Informed Dialectical Behavioral Therapy, Trauma-Informed Art Therapy, and Sand Tray Therapy. I utilize traditional talk-based interventions as well as expressive interventions (i.e. art, music, play, sand tray) when appropriate. My specialties include working from an empathic, trauma-informed approach with people who have the desire to learn about themselves and how to better manage a wide range of diagnoses and presenting problems, including trauma, ADD (ADHD), anxiety, grief/loss, adoption, depression, and general identity and relational struggles.

Opting for therapy is not easy. The thought may even be scary. Well, that's normal. Who wants to open their private pains to someone they've just met? But when life hurts, when you've tried your best to fix things and it just isn't working, you might consider doing something different. Life's too short to merely abide in distress.

Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.

We will embark on a path of healing together, as you journey to meet your most Authentic Self. Perhaps you have experienced early attachment trauma or more recent shock traumas. Perhaps you have been diagnosed with PTSD or Complex PTSD; you may experience debilitating symptoms of anxiety and/or depression. Perhaps the way you experience life has you feeling stuck, disconnected, alone; you are ready to step into a new way of being. On your therapeutic journey, you will discover your innate strengths, increase your capacity to be vulnerable, increase appreciation of life and gain true resiliency. Let me be your guide!

Relationship TRAUMA? I primarily work with clients who have concerns of past childhood trauma, relationship trauma or religious trauma, which often cause struggles of depression, anxiety, toxic relationships, or relationship struggles, parenting problems, people pleasing, anger management difficulties, career challenges and adjusting to major life changes. I am SOGIE Affirmative and sex positive in my treatment. I am non-judgmental, direct, and empowering in my counseling style. I believe in treating everyone with respect, sensitivity, and compassion.

Welcome! Is it important to you to work through a difficult issue? It can be painful and unnecessary to do so alone. I invite you to contact me. I am a licensed clinical social worker and certified EMDR therapist with 20 years of clinical experience. The basis of my practice is developing a supportive, safe and collaborative relationship with you while helping you access your inner resources. I enjoy working with people of all backgrounds and faiths. Issues commonly addressed includes trauma, college student concerns, anxiety, depression, stress and relationship issues.

Do YOU feel stressed, overwhelmed, or stuck? Regardless of what has you-stuck or how long you have been stuck, it’s no fun being in that position. Yet, many of us live almost our entire lives in that position. Held captive by our own minds, family issues, generational strongholds, trauma, relationships, significant losses, and other stressors. Sometimes we can go years and not even realize that we are not actually living. I feel your pain, but…I also see your potential. It takes a moment of pain and struggle in order for you to have a major breakthrough and gain momentum again. There is purpose and power in your pain.

Many of our struggles in adulthood have stemmed from responses in childhood. Even in the earliest years of life, we are learning communication styles, coping strategies, and emotional regulation skills. Sometimes what we have learned doesn't serve us as well and comes out in anxiety, anger, depression, or avoidance. In gardening, the unwanted or overgrown parts of a plant must be trimmed back or cut away to allow for growth. Sometimes, we need to do the same in our life. Pruning enhances growth by removing what inhibits us. I’m here to help you remove the unwanted thoughts, behaviors, and habits in order to help you grow!

Who knows you best? You do! You are the expert when it comes to knowing what is best for you. We all find ourselves stuck at times and questioning our decisions. I seek to offer a therapeutic perspective to support you as you navigate life’s challenges, including past, current, or potential future ones. My goal is to help you define and prioritize your wants and needs while we process the tough stuff that might be keeping you “stuck”!

Sometimes we get stuck and feel trapped by our experiences related to substance use, addictive thinking, trauma, anxiety, depression and other addictive or high risk behaviors. If this sounds like you, I would like to help you manage these experiences and empower you to break through the challenges associated with your personal experience. I would like the opportunity to help you build up and enhance your strengths, minimize and plan for your limitations, and give you hope and opportunities to make the changes you desire.

Not only do I understand the challenge in picking up the phone to make that first phone call for help, I understand and am mindful of the challenges of following through with this, every step of the way. I see my role as a therapist as helping each of my clients to move toward their best life. I work collaboratively with my clients to figure out what that means for them, and am mindful that my job as a therapist is to work myself out of a job.

You are embarking the journey of therapy, a decision of strength and courage. I am an EMDR Consultant, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors