Photo of Brae Marvin Salmond, Counselor in Indianapolis, IN
Brae Marvin Salmond
Counselor, LMHC
Verified Verified
4 Endorsed
Indianapolis, IN 46240
When my father passed away when I was ten years old, I saw my first therapist. I had no idea what was happening. I was unable to articulate my feelings at the time, so it was all very hazy. I realized as I began to come into my own that people gravitated toward me because I was easygoing and relaxed. As I learned more about the various demographics and pursued my studies, I became increasingly aware of my desire to work with those who lived with trauma, anxiety, depression, and the LGBTQ+ community.
When my father passed away when I was ten years old, I saw my first therapist. I had no idea what was happening. I was unable to articulate my feelings at the time, so it was all very hazy. I realized as I began to come into my own that people gravitated toward me because I was easygoing and relaxed. As I learned more about the various demographics and pursued my studies, I became increasingly aware of my desire to work with those who lived with trauma, anxiety, depression, and the LGBTQ+ community.
(317) 483-8041 View (317) 483-8041
Photo of Lindsay Wiggs, Counselor in Indianapolis, IN
Lindsay Wiggs
Counselor, MA, LMHC, NCC
Verified Verified
Indianapolis, IN 46226  (Online Only)
Waitlist for new clients
I love seeing the way that healing from trauma allows my clients to flourish.
It is my passion to provide an open and non-judgemental space to talk about those topics that are often “taboo.” I pride myself on ensuring safe and competent care to all clients that may cross my path. I identify as sex positive, trans-affirming, and kink informed. I enjoy providing individual therapy for folks of all walks of life, but I truly love working with partnerships and couples of all forms. I am polyam/non-monogamy aware, competent, and experienced. I have received training in Levels 1 and 2 of the Gottman approach and actively work to adapt it to fit with queer and non-traditional coupleship models.
I love seeing the way that healing from trauma allows my clients to flourish.
It is my passion to provide an open and non-judgemental space to talk about those topics that are often “taboo.” I pride myself on ensuring safe and competent care to all clients that may cross my path. I identify as sex positive, trans-affirming, and kink informed. I enjoy providing individual therapy for folks of all walks of life, but I truly love working with partnerships and couples of all forms. I am polyam/non-monogamy aware, competent, and experienced. I have received training in Levels 1 and 2 of the Gottman approach and actively work to adapt it to fit with queer and non-traditional coupleship models.
(317) 768-0770 View (317) 768-0770
Photo of Melissa Ulewicz, Clinical Social Work/Therapist in Indianapolis, IN
Melissa Ulewicz
Clinical Social Work/Therapist, RBC, CCTP, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
(317) 342-0593 View (317) 342-0593
Photo of Ross Robertson, Counselor in Indianapolis, IN
Ross Robertson
Counselor, MS, LMHC, CCTP
Verified Verified
Indianapolis, IN 46240
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
(463) 219-5227 View (463) 219-5227
Photo of Alan C Archibald, Clinical Social Work/Therapist in Indianapolis, IN
Alan C Archibald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I specialize in helping clients with complex needs for change-making. Even the common reasons that we seek therapy – depression, anxiety & strained relationships - can become overwhelming. Especially, when we add conditions like non-typical brain processing (ADHD), unique ways of thinking (Asperger’s/ Autism Spectrum) & surviving chronic trauma (e.g., Post Traumatic Stress Disorder or Dissociative Disorders). These challenges require educating ourselves about our condition, learning to believe in ourselves, developing self-soothing skills & retraining our brain structures that operate in survival mode.
I specialize in helping clients with complex needs for change-making. Even the common reasons that we seek therapy – depression, anxiety & strained relationships - can become overwhelming. Especially, when we add conditions like non-typical brain processing (ADHD), unique ways of thinking (Asperger’s/ Autism Spectrum) & surviving chronic trauma (e.g., Post Traumatic Stress Disorder or Dissociative Disorders). These challenges require educating ourselves about our condition, learning to believe in ourselves, developing self-soothing skills & retraining our brain structures that operate in survival mode.
(765) 221-3100 View (765) 221-3100
Photo of Marsha Moore, Clinical Social Work/Therapist in Indianapolis, IN
Marsha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
(317) 768-0229 View (317) 768-0229
Photo of Madison Gentry, Clinical Social Work/Therapist in Indianapolis, IN
Madison Gentry
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Indianapolis, IN 46256
I enjoy working with individuals from many different backgrounds, including individuals struggling with anxiety, trauma, depression, and grief.
I have immediate openings available for individuals from all walks of life and I now have openings for clients seeking EMDR. Making the choice to start your therapy journey doesn't come easily. It often takes hitting a low point, feeling isolated, or stuck. When you feel like that dark shadow is following you, forming a strong therapeutic relationship can bring back the light in your life. As a therapist, I am here to guide you, support you, and provide a mirror for you to learn more about yourself and how to heal. You are here because you still have hope, and I am here to help you foster that hope into a brighter future.
I enjoy working with individuals from many different backgrounds, including individuals struggling with anxiety, trauma, depression, and grief.
I have immediate openings available for individuals from all walks of life and I now have openings for clients seeking EMDR. Making the choice to start your therapy journey doesn't come easily. It often takes hitting a low point, feeling isolated, or stuck. When you feel like that dark shadow is following you, forming a strong therapeutic relationship can bring back the light in your life. As a therapist, I am here to guide you, support you, and provide a mirror for you to learn more about yourself and how to heal. You are here because you still have hope, and I am here to help you foster that hope into a brighter future.
(463) 219-5162 View (463) 219-5162
Photo of Angela Fisher in Indianapolis, IN
Angela Fisher
MS, PT, CST, TY, PhD
Verified Verified
2 Endorsed
Indianapolis, IN 46201
I tend to have stellar success with anxiety and trauma, adult autism and gender dysphoria.
I am a client centric therapist who practices both Eastern and Western treatments. My ideal client is one who desires change and is willing to put in the effort. I believe that nothing is insurmountable and together we will create an all inclusive approach to live your fullest and happiest life. My specialties include many certifications from both national and international modalities. My philosophy is based on VAN Therapy which is validate, accept, and nurture, all of you from the inside. We are learning how to live your best life, together. I am problem solving oriented and judgement free. Schedule a consultation now!
I tend to have stellar success with anxiety and trauma, adult autism and gender dysphoria.
I am a client centric therapist who practices both Eastern and Western treatments. My ideal client is one who desires change and is willing to put in the effort. I believe that nothing is insurmountable and together we will create an all inclusive approach to live your fullest and happiest life. My specialties include many certifications from both national and international modalities. My philosophy is based on VAN Therapy which is validate, accept, and nurture, all of you from the inside. We are learning how to live your best life, together. I am problem solving oriented and judgement free. Schedule a consultation now!
(317) 672-0770 View (317) 672-0770
Photo of Pia Nathani, Psychologist in Indianapolis, IN
Pia Nathani
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46202
I utilize collaborative and evidence-based treatments such as EMDR, ACT, and IPT, I tailor my approach to meet the specific needs and cultural backgrounds of adults facing various life struggles, including but not limited to anxiety, depression, trauma, grief, life transitions, ADHD, and issues related to low confidence.
Welcome to my page! Act quickly, as I have limited therapy spots remaining! Are you ready to transform your emotional well-being and break old, unhealthy patterns? Whether you're feeling defeated in your current relationships or coping with the loss of a loved one, I'm here to guide you through your healing journey. If you find yourself grappling with painful and traumatic past experiences, consider me your dedicated therapist. I strive to create a welcoming, nurturing, and secure space where you can cultivate a profound sense of self-awareness and understanding. I am honored to support you.
I utilize collaborative and evidence-based treatments such as EMDR, ACT, and IPT, I tailor my approach to meet the specific needs and cultural backgrounds of adults facing various life struggles, including but not limited to anxiety, depression, trauma, grief, life transitions, ADHD, and issues related to low confidence.
Welcome to my page! Act quickly, as I have limited therapy spots remaining! Are you ready to transform your emotional well-being and break old, unhealthy patterns? Whether you're feeling defeated in your current relationships or coping with the loss of a loved one, I'm here to guide you through your healing journey. If you find yourself grappling with painful and traumatic past experiences, consider me your dedicated therapist. I strive to create a welcoming, nurturing, and secure space where you can cultivate a profound sense of self-awareness and understanding. I am honored to support you.
(765) 202-9632 View (765) 202-9632
Photo of Kayla Honaker, Clinical Social Work/Therapist in Indianapolis, IN
Kayla Honaker
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46236  (Online Only)
I have several years of experience in trauma work, including abuse in childhood and adulthood, exploitation, and domestic violence.
Hello! All persons and abilities are welcomed here! I am so glad you have taken the first steps in bettering your mental health and taking time to prioritize yourself. I know therapy can be scary - but I am here to help you feel safe. I am a master's level, licensed clinical social worker in the state of Indiana. I have seven years of experience as a behavioral clinician specializing in supporting people with intellectual and developmental disabilities with co-occurring mental health diagnoses, their family unit, and caregivers.
I have several years of experience in trauma work, including abuse in childhood and adulthood, exploitation, and domestic violence.
Hello! All persons and abilities are welcomed here! I am so glad you have taken the first steps in bettering your mental health and taking time to prioritize yourself. I know therapy can be scary - but I am here to help you feel safe. I am a master's level, licensed clinical social worker in the state of Indiana. I have seven years of experience as a behavioral clinician specializing in supporting people with intellectual and developmental disabilities with co-occurring mental health diagnoses, their family unit, and caregivers.
(463) 223-9459 View (463) 223-9459
Photo of Carter Counseling Services LLC, Clinical Social Work/Therapist in Indianapolis, IN
Carter Counseling Services LLC
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46219
My specialty is dealing with trauma, anger, de-escalation skills and defiance towards authority.
CURRENTLY ACCEPTING NEW CLIENTS. I enjoy working with children, teenagers and adults. I provide a welcoming environment to address a variety of issues that impact multiple communities.
My specialty is dealing with trauma, anger, de-escalation skills and defiance towards authority.
CURRENTLY ACCEPTING NEW CLIENTS. I enjoy working with children, teenagers and adults. I provide a welcoming environment to address a variety of issues that impact multiple communities.
(317) 751-7078 View (317) 751-7078
Photo of Heather Meyer, Counselor in Indianapolis, IN
Heather Meyer
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46240
I have experience with such issues as: ADHD, Autism, ODD, Depression, Anxiety, Trauma, Chronic Health/Pain Issues and Relationship Challenges.
I will help you get through your difficult life challenges so you can feel more confident, happy and whole. If you are struggling with your health, significant loss, or difficult circumstances within your family or work life, I can guide you, educate you, support you, connect you, and most importantly believe in you, so you can shift from hurt to hope, chaos to calm, and overwhelm to opportunity. I do this work because I truly believe each person is worthy to feel valued, heard, and understood and to have a fulfilling life that is meaningful and purposeful.
I have experience with such issues as: ADHD, Autism, ODD, Depression, Anxiety, Trauma, Chronic Health/Pain Issues and Relationship Challenges.
I will help you get through your difficult life challenges so you can feel more confident, happy and whole. If you are struggling with your health, significant loss, or difficult circumstances within your family or work life, I can guide you, educate you, support you, connect you, and most importantly believe in you, so you can shift from hurt to hope, chaos to calm, and overwhelm to opportunity. I do this work because I truly believe each person is worthy to feel valued, heard, and understood and to have a fulfilling life that is meaningful and purposeful.
(317) 494-7243 View (317) 494-7243
Photo of Indiana Neuropsychology Group (Dr. Garry Wright), Psychologist in Indianapolis, IN
Indiana Neuropsychology Group (Dr. Garry Wright)
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46290
I am a pediatric neuropsychologist with extensive experience in providing culturally sensitive and trauma informed developmental and neuropsychological evaluations to children and adolescents with a wide range of concerns, including neurodevelopmental conditions (e.g., attention-deficit/hyperactivity disorder, autism spectrum disorder, learning disorder), acquired brain injuries, and emotional and behavioral challenges (e.g., mood and impulse control disorders).
I am a pediatric neuropsychologist with extensive experience in providing culturally sensitive and trauma informed developmental and neuropsychological evaluations to children and adolescents with a wide range of concerns, including neurodevelopmental conditions (e.g., attention-deficit/hyperactivity disorder, autism spectrum disorder, learning disorder), acquired brain injuries, and emotional and behavioral challenges (e.g., mood and impulse control disorders).
(317) 699-8738 View (317) 699-8738
Photo of Vonda K. Willis, Licensed Professional Counselor in Indianapolis, IN
Vonda K. Willis
Licensed Professional Counselor, JD, MEd, LPC, GAL-PC, DBT, EMDR
Verified Verified
Indianapolis, IN 46208
DBT-PE & EMDR Trauma Therapist.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
DBT-PE & EMDR Trauma Therapist.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
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Photo of David L Raffle, Psychologist in Indianapolis, IN
David L Raffle
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Raffle performs psychological evaluations and psychotherapy for adolescents and adults with anxiety, depression, Bipolar disorder, schizophrenia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), and other conditions.
When we better understand the workings of our brains, we gain greater control over our lives, our futures, and our happiness. Dr. Raffle provides cognitive-based, client-centered individual psychotherapy in a caring, protective, and accepting atmosphere. You feel empowered to explore your own pathways toward self-discovery, positive personal growth, and self-healing. Therapy works because it creates resiliency - the mental, emotional, and behavioral flexibility to adjust to and cope with life's challenges. He specializes in adolescents and adults with brain injuries, ADHD, neurological problems, and with anxiety and depression.
Raffle performs psychological evaluations and psychotherapy for adolescents and adults with anxiety, depression, Bipolar disorder, schizophrenia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), and other conditions.
When we better understand the workings of our brains, we gain greater control over our lives, our futures, and our happiness. Dr. Raffle provides cognitive-based, client-centered individual psychotherapy in a caring, protective, and accepting atmosphere. You feel empowered to explore your own pathways toward self-discovery, positive personal growth, and self-healing. Therapy works because it creates resiliency - the mental, emotional, and behavioral flexibility to adjust to and cope with life's challenges. He specializes in adolescents and adults with brain injuries, ADHD, neurological problems, and with anxiety and depression.
(800) 450-9799 View (800) 450-9799
Photo of Ashley A Gray, Clinical Social Work/Therapist in Indianapolis, IN
Ashley A Gray
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
Indianapolis, IN 46260
I believe in empowering clients through hands-on activities and goal-driven communication. I have a passion for Individual, Couples and Family therapy. I specialize in dysfunctional communication patterns, victims of trauma, LGBTQ+, blended families, PTSD, adjustment/mood disorders, anxiety, grief, stress, and the aftermath of COVID-19. Remember, we Repeat what we don't Repair....!
I believe in empowering clients through hands-on activities and goal-driven communication. I have a passion for Individual, Couples and Family therapy. I specialize in dysfunctional communication patterns, victims of trauma, LGBTQ+, blended families, PTSD, adjustment/mood disorders, anxiety, grief, stress, and the aftermath of COVID-19. Remember, we Repeat what we don't Repair....!
(248) 780-7434 View (248) 780-7434
Photo of Chavez Phelps, Psychologist in Indianapolis, IN
Chavez Phelps
Psychologist, PhD
Verified Verified
Indianapolis, IN 46204  (Online Only)
I have experience working with children, adolescents, and adults on issues that include: anxiety, mood disorders, trauma-related issues, adjustment issues, relational difficulties, and sexual orientation.
Hello! I'm Dr. Chavez Phelps, a licensed psychologist with over 12 years of experience. I hold a Ph.D. in psychology from Indiana State University. Throughout my career, I have worked with children, adolescents, and adults. During sessions, clients can expect a warm and welcoming environment. My goal is to provide clients with individual treatment needed to learn effective coping strategies to deal with small and big challenges. I want clients to know they deserve a life filled with joy, peace, and meaning.
I have experience working with children, adolescents, and adults on issues that include: anxiety, mood disorders, trauma-related issues, adjustment issues, relational difficulties, and sexual orientation.
Hello! I'm Dr. Chavez Phelps, a licensed psychologist with over 12 years of experience. I hold a Ph.D. in psychology from Indiana State University. Throughout my career, I have worked with children, adolescents, and adults. During sessions, clients can expect a warm and welcoming environment. My goal is to provide clients with individual treatment needed to learn effective coping strategies to deal with small and big challenges. I want clients to know they deserve a life filled with joy, peace, and meaning.
(678) 647-6838 View (678) 647-6838
Photo of Ciara Ward, Clinical Social Work/Therapist in Indianapolis, IN
Ciara Ward
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II, MCR
Verified Verified
1 Endorsed
Indianapolis, IN 46203
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
(331) 246-1108 View (331) 246-1108
Photo of John F. Sharp, Psychologist in Indianapolis, IN
John F. Sharp
Psychologist, EdD
Verified Verified
Indianapolis, IN 46240
Having been a psychologist in practice for many years, I have developed a professional interest in assisting individuals with complete and thorough psychological testing and evaluations. Such evaluations are focused upon learning disabilities and Attention-Deficit/Hyperactivity Disorders
Having been a psychologist in practice for many years, I have developed a professional interest in assisting individuals with complete and thorough psychological testing and evaluations. Such evaluations are focused upon learning disabilities and Attention-Deficit/Hyperactivity Disorders
(317) 653-4178 View (317) 653-4178
Photo of Erin Braden, Licensed Professional Counselor in Indianapolis, IN
Erin Braden
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Indianapolis, IN 46204  (Online Only)
Now Accepting New Clients! I aim to build a safe and supportive space for growth, handling difficult emotions and strengthening self-compassion. I strive to help clients understand and increase their own ability to navigate life's obstacles. I am a very open-minded practitioner and integrate a range of approaches into my practice to fit what works best for you. You are the expert on you and my job is to support you in your experience, you are not alone. If this sounds like it might be a good fit for you, please do not hesitate to reach out. I look forward to working with you!
Now Accepting New Clients! I aim to build a safe and supportive space for growth, handling difficult emotions and strengthening self-compassion. I strive to help clients understand and increase their own ability to navigate life's obstacles. I am a very open-minded practitioner and integrate a range of approaches into my practice to fit what works best for you. You are the expert on you and my job is to support you in your experience, you are not alone. If this sounds like it might be a good fit for you, please do not hesitate to reach out. I look forward to working with you!
(872) 713-6560 View (872) 713-6560

See more therapy options for Indianapolis


Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.