Trauma and PTSD Therapists in Columbus, IN

Photo of Tammy Anthony, Clinical Social Work/Therapist in Columbus, IN
Tammy Anthony
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, IN 47201
If you have experienced a trauma or a disturbing life event EMDR therapy can help you feel better faster.
Sometimes in life things happen that we don't feel we can solve on our own. Things can build up over time and take a toll on us emotionally and physically. Therapy is a place where you can make sense of things and heal. We can develop a plan specific to your individual needs using evidence based therapy techniques like Mindfulness Based Cognitive Behavioral Therapy and Eye Movement Desensitization and Reproccessing (EMDR). Both these therapies are extremely effective for treating anxiety, depression, and trauma related symptoms and distress.
If you have experienced a trauma or a disturbing life event EMDR therapy can help you feel better faster.
Sometimes in life things happen that we don't feel we can solve on our own. Things can build up over time and take a toll on us emotionally and physically. Therapy is a place where you can make sense of things and heal. We can develop a plan specific to your individual needs using evidence based therapy techniques like Mindfulness Based Cognitive Behavioral Therapy and Eye Movement Desensitization and Reproccessing (EMDR). Both these therapies are extremely effective for treating anxiety, depression, and trauma related symptoms and distress.
(812) 359-1559 View (812) 359-1559
Photo of Jenny Wilson, Clinical Social Work/Therapist in Columbus, IN
Jenny Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbus, IN 47201
Waitlist for new clients
Life can be stressful and at times overwhelming. Sometimes it can feel like you are carrying a heavy weight on your shoulders. I want to help you lift that weight. I am passionate about working with children, teens, and adults experiencing trauma, anxiety, and mood disorders, as well as those struggling to cope with everyday stressors. I tailor my therapeutic approach to each client I work with, whether that involves talk therapy, Cognitive Behavioral Therapy, EMDR, or a combination of different strategies. Not sure which approach is right for you? We will work together to find the best fit.
Life can be stressful and at times overwhelming. Sometimes it can feel like you are carrying a heavy weight on your shoulders. I want to help you lift that weight. I am passionate about working with children, teens, and adults experiencing trauma, anxiety, and mood disorders, as well as those struggling to cope with everyday stressors. I tailor my therapeutic approach to each client I work with, whether that involves talk therapy, Cognitive Behavioral Therapy, EMDR, or a combination of different strategies. Not sure which approach is right for you? We will work together to find the best fit.
(317) 548-8698 View (317) 548-8698
Photo of Christy Sutton, Counselor in Columbus, IN
Christy Sutton
Counselor, MAMHC, LMHC, NCC
Verified Verified
1 Endorsed
Columbus, IN 47203
I have worked with people dealing with trauma, post-traumatic stress disorder, depression, anxiety, ADHD, attachment disorders, and mood disorders.
My theoretical approach is client-centered in providing a laid back, safe, and non-judgmental atmosphere. I utilize evidence-based practices to support, encourage, educate, and empower my clients. My approach is collaborative in identifying goals and addressing them using strategies that work best for you. Collaboration plays an important role as we work together to increase awareness, communication, personal growth, and healing within yourself and your relationships. I believe it is important to focus on my client’s strengths to assist them in identifying coping strategies to address cognitive distortions and negative behaviors.
I have worked with people dealing with trauma, post-traumatic stress disorder, depression, anxiety, ADHD, attachment disorders, and mood disorders.
My theoretical approach is client-centered in providing a laid back, safe, and non-judgmental atmosphere. I utilize evidence-based practices to support, encourage, educate, and empower my clients. My approach is collaborative in identifying goals and addressing them using strategies that work best for you. Collaboration plays an important role as we work together to increase awareness, communication, personal growth, and healing within yourself and your relationships. I believe it is important to focus on my client’s strengths to assist them in identifying coping strategies to address cognitive distortions and negative behaviors.
(317) 204-8228 View (317) 204-8228
Photo of Columbus Counseling Partners, LLC, Clinical Social Work/Therapist in Columbus, IN
Columbus Counseling Partners, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbus, IN 47201
I implement specific modalities that can include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Strengths Based Therapy, and/or Solutions Focused Therapy.
Hi, I’m Jobeth Johnson! I’m a LCSW (Licensed Clinical Social Worker) who loves providing therapy, clinical supervision, consultation to other clinicians, and Toy Story. I am very passionate about helping kids, teenagers, adults, and families feel better, so they cope with the stressors of everyday life. These stressors can result in anxiety, mood disorders, trauma, ADHD, obsessive compulsive thoughts, and/or trouble adjusting to difficult situations.
I implement specific modalities that can include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Strengths Based Therapy, and/or Solutions Focused Therapy.
Hi, I’m Jobeth Johnson! I’m a LCSW (Licensed Clinical Social Worker) who loves providing therapy, clinical supervision, consultation to other clinicians, and Toy Story. I am very passionate about helping kids, teenagers, adults, and families feel better, so they cope with the stressors of everyday life. These stressors can result in anxiety, mood disorders, trauma, ADHD, obsessive compulsive thoughts, and/or trouble adjusting to difficult situations.
(812) 220-3746 View (812) 220-3746
Photo of Barbara Hardcastle, Clinical Social Work/Therapist in Columbus, IN
Barbara Hardcastle
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Columbus, IN 47201
I am also trained in EMDR and can offer specific treatment for those struggling with trauma or issues from the past.
Image a life that allows you to move forward, experiencing all life has to offer to it's fullest. Change is possible and through the guidance and support of therapy, one can maximize all that life has to offer. Change lies within each of us, and with personal responsibility and direction one can achieve life goals. The potential of any individual is determined not by past struggles but in one's ability to overcome personal struggle and capitalize on one's inherent resilience. With guidance and direction, one can move out of the shadows of the past, into a vibrant, hopeful future.
I am also trained in EMDR and can offer specific treatment for those struggling with trauma or issues from the past.
Image a life that allows you to move forward, experiencing all life has to offer to it's fullest. Change is possible and through the guidance and support of therapy, one can maximize all that life has to offer. Change lies within each of us, and with personal responsibility and direction one can achieve life goals. The potential of any individual is determined not by past struggles but in one's ability to overcome personal struggle and capitalize on one's inherent resilience. With guidance and direction, one can move out of the shadows of the past, into a vibrant, hopeful future.
(812) 324-8461 View (812) 324-8461
Photo of Christine J Arthur, Counselor in Columbus, IN
Christine J Arthur
Counselor, MA, LMHC, ATR-BC, ATCS
Verified Verified
Columbus, IN 47203
Waitlist for new clients
Integrating art therapy, EMDR (Eye Movement Desensitization and Reprocessing) and talk therapy, I offer a unique treatment approach for adults, children, teens, and families. In my 27 years of practice, I have extensive experience working with trauma, abuse, sexual assault, mood disorders, anxiety disorders, grief/loss, and interpersonal difficulties. My approach is supportive, collaborative and strength-based. I find fulfillment in helping individuals experience empowerment, increase resilience and make life changes that are sustainable and rewarding. My office is located downtown Bloomington in the historic Faris Building.
Integrating art therapy, EMDR (Eye Movement Desensitization and Reprocessing) and talk therapy, I offer a unique treatment approach for adults, children, teens, and families. In my 27 years of practice, I have extensive experience working with trauma, abuse, sexual assault, mood disorders, anxiety disorders, grief/loss, and interpersonal difficulties. My approach is supportive, collaborative and strength-based. I find fulfillment in helping individuals experience empowerment, increase resilience and make life changes that are sustainable and rewarding. My office is located downtown Bloomington in the historic Faris Building.
(812) 758-4005 View (812) 758-4005
Photo of Jessica Curd Phd Candidate, Clinical Social Work/Therapist in Columbus, IN
Jessica Curd Phd Candidate
Clinical Social Work/Therapist, LCSW, ACHP-SW, APHSW-C
Verified Verified
Columbus, IN 47201  (Online Only)
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, building self-esteem and confidence, and increasing motivation.
Want to feel better, more vibrant, healthy, and happy? Want to boost confidence, improve boundaries, and embark on the healing path, learning to identify triggers and regulate challenging emotions? I am happy to help explore these and other needs with you, collaborating together to identify root causes, while exploring short-term and long-term solutions and goals. Therapy is a process and takes bravery and effort. In therapy, I use a holistic approach as many layers can impact mental health. I have been honored to witness growth in so many and am honored to support and walk alongside you on your unique journey as well. Welcome!
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, building self-esteem and confidence, and increasing motivation.
Want to feel better, more vibrant, healthy, and happy? Want to boost confidence, improve boundaries, and embark on the healing path, learning to identify triggers and regulate challenging emotions? I am happy to help explore these and other needs with you, collaborating together to identify root causes, while exploring short-term and long-term solutions and goals. Therapy is a process and takes bravery and effort. In therapy, I use a holistic approach as many layers can impact mental health. I have been honored to witness growth in so many and am honored to support and walk alongside you on your unique journey as well. Welcome!
(812) 489-9818 View (812) 489-9818
Photo of Grace Huang, Psychologist in Columbus, IN
Grace Huang
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Columbus, IN 47201
I provide trauma-informed, client-centered care to support my clients with symptoms of anxiety, depression, trauma, and more.
I work with individuals who may struggle with worry, irritability, sadness, rapid mood changes, feeling distracted, self-esteem, disrupted sleep, setting boundaries with others, and other challenges. I help address past events and experiences, such as childhood and relational trauma, that may impact someone's ability to get through their day. My clients often want to understand themselves better, improve their relationships with others, develop skills and strategies, and enhance their sense of wellbeing.
I provide trauma-informed, client-centered care to support my clients with symptoms of anxiety, depression, trauma, and more.
I work with individuals who may struggle with worry, irritability, sadness, rapid mood changes, feeling distracted, self-esteem, disrupted sleep, setting boundaries with others, and other challenges. I help address past events and experiences, such as childhood and relational trauma, that may impact someone's ability to get through their day. My clients often want to understand themselves better, improve their relationships with others, develop skills and strategies, and enhance their sense of wellbeing.
(317) 961-7131 View (317) 961-7131
Photo of Destini Napier, Counselor in Columbus, IN
Destini Napier
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Columbus, IN 47201
First and foremost, you have taken a huge step by seeking out services for your mental health. If there is one certainty, it is that life isn't always easy. Whether you are struggling with addiction, anxiety, depression, trauma, or maybe just having a hard time adjusting to your current life situation; you deserve to have someone who can help you through this time in your life. We all deserve the opportunity to be validated and supported in our journey to grow through our trials and tribulations.
First and foremost, you have taken a huge step by seeking out services for your mental health. If there is one certainty, it is that life isn't always easy. Whether you are struggling with addiction, anxiety, depression, trauma, or maybe just having a hard time adjusting to your current life situation; you deserve to have someone who can help you through this time in your life. We all deserve the opportunity to be validated and supported in our journey to grow through our trials and tribulations.
(812) 506-2609 View (812) 506-2609
Photo of Jenelle L Linden, Counselor in Columbus, IN
Jenelle L Linden
Counselor, LMHC, LPC, LCPC, EMDR
Verified Verified
1 Endorsed
Columbus, IN 47201
Waitlist for new clients
Come see me in Bedford, Indiana only 20 miles south of Bloomington, Indiana, or via TeleHealth if you live in IN, MI or IL. Offering services in the areas of post-traumatic stress, cPTSD, anxiety, depression, self-esteem, dissociation, and anger. Certified EMDR Therapist. Request an appointment @ http://1identity.care. Telehealth services also available—licensed in 3 states—IN, MI, & IL. Indiana License Number: 39002692A. Sign up for my SHORT waiting list at http://1identity.care.
Come see me in Bedford, Indiana only 20 miles south of Bloomington, Indiana, or via TeleHealth if you live in IN, MI or IL. Offering services in the areas of post-traumatic stress, cPTSD, anxiety, depression, self-esteem, dissociation, and anger. Certified EMDR Therapist. Request an appointment @ http://1identity.care. Telehealth services also available—licensed in 3 states—IN, MI, & IL. Indiana License Number: 39002692A. Sign up for my SHORT waiting list at http://1identity.care.
(812) 203-5211 View (812) 203-5211
Photo of Pathways to Healing, LLC, Mental Health Counselor in Columbus, IN
Pathways to Healing, LLC
Mental Health Counselor, LMHC, LCAC
Verified Verified
Columbus, IN 47201  (Online Only)
My passion is working with adults who struggle with depression, anxiety, or the impact of having experienced trauma. These struggles can affect one or more areas of your life making it difficult to maintain healthy relationships, be your best at work, take care of responsibilities at home, and find joy in life. You may have difficulty trusting others, have sleep or eating disturbances, have difficulty concentrating, or loss of interest in things you used to enjoy. Pathways to Healing, LLC might just be the solution to helping you through these barriers that help you live your best life.
My passion is working with adults who struggle with depression, anxiety, or the impact of having experienced trauma. These struggles can affect one or more areas of your life making it difficult to maintain healthy relationships, be your best at work, take care of responsibilities at home, and find joy in life. You may have difficulty trusting others, have sleep or eating disturbances, have difficulty concentrating, or loss of interest in things you used to enjoy. Pathways to Healing, LLC might just be the solution to helping you through these barriers that help you live your best life.
(812) 389-0221 View (812) 389-0221
Photo of Junyi Ma, Clinical Social Work/Therapist in Columbus, IN
Junyi Ma
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Columbus, IN 47201  (Online Only)
I'm specialized in utilizing attachment-focused and IFS-informed EMDR (Eye Movement Desensitization and Reprocessing) to help client process past trauma and manage current symptoms.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
I'm specialized in utilizing attachment-focused and IFS-informed EMDR (Eye Movement Desensitization and Reprocessing) to help client process past trauma and manage current symptoms.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
(872) 204-1230 View (872) 204-1230
Photo of Bailee Taylor, Mental Health Counselor in Columbus, IN
Bailee Taylor
Mental Health Counselor, MA, LMHC, LPAT, ATR-BC
Verified Verified
1 Endorsed
Columbus, IN 47201
I apply a person centered, trauma informed and family structured approach in my work.
While traditional talk therapy can be helpful for some, it is not for all. Art and other expressive therapies can be utilized as a tool to help people of all ages express, process and communicate their social and emotional needs when words aren’t enough. I enjoy working with children ages 3+ and have specialized in helping others regulate emotions, decrease and cope with stress, anxiety and depression; increase self-esteem, social skills and mood; and process traumatic events.
I apply a person centered, trauma informed and family structured approach in my work.
While traditional talk therapy can be helpful for some, it is not for all. Art and other expressive therapies can be utilized as a tool to help people of all ages express, process and communicate their social and emotional needs when words aren’t enough. I enjoy working with children ages 3+ and have specialized in helping others regulate emotions, decrease and cope with stress, anxiety and depression; increase self-esteem, social skills and mood; and process traumatic events.
(812) 489-9872 View (812) 489-9872
Photo of Spencer Elliott Prather, Counselor in Columbus, IN
Spencer Elliott Prather
Counselor, MA, LMHCA
Verified Verified
Columbus, IN 47203
I provide clients with a compassionate and goals-driven counseling environment, so that we can find the best way to overcome challenges together. Whether it's anxiety, depression, grief and loss, anger, experiences of trauma, or otherwise, I hope to offer you both an active, empathetic listening ear, as well as ways to take your power back.
I provide clients with a compassionate and goals-driven counseling environment, so that we can find the best way to overcome challenges together. Whether it's anxiety, depression, grief and loss, anger, experiences of trauma, or otherwise, I hope to offer you both an active, empathetic listening ear, as well as ways to take your power back.
(812) 506-2673 View (812) 506-2673
Photo of Chloe Shaffer, Counselor in Columbus, IN
Chloe Shaffer
Counselor, MA, LPC, LMHCA, NCC
Verified Verified
2 Endorsed
Columbus, IN 47203  (Online Only)
Waitlist for new clients
I gained the bulk of my training in a very impoverished, trauma-stricken community center.
My name is Chloe Shaffer, and I am an (LPC) in Illinois and (LMHCA) in Indiana. I provide virtual counseling to adults residing only in Indiana at this time. I do accept Medicaid insurance, contact me to check eligibility. Waitlist due to upcoming maternity leave; returns 8/5/24.
I gained the bulk of my training in a very impoverished, trauma-stricken community center.
My name is Chloe Shaffer, and I am an (LPC) in Illinois and (LMHCA) in Indiana. I provide virtual counseling to adults residing only in Indiana at this time. I do accept Medicaid insurance, contact me to check eligibility. Waitlist due to upcoming maternity leave; returns 8/5/24.
(812) 608-3532 View (812) 608-3532
Photo of Kelly Kramer, Counselor in Columbus, IN
Kelly Kramer
Counselor, MA, LMHC
Verified Verified
Columbus, IN 47201
Waitlist for new clients
As a specialized mental health counselor, I focus on anxiety, feeling stuck in life, sleep issues, and trauma.
Schedule a free 15-minute phone consultation via my website—it's hassle-free and convenient. Looking forward to chatting with you soon!
As a specialized mental health counselor, I focus on anxiety, feeling stuck in life, sleep issues, and trauma.
Schedule a free 15-minute phone consultation via my website—it's hassle-free and convenient. Looking forward to chatting with you soon!
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Photo of Jessica P Laymon, Clinical Social Work/Therapist in Columbus, IN
Jessica P Laymon
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, IN 47203  (Online Only)
I have extensive experience working with individuals exposed to trauma including mental, physical and sexual abuse as well as with individuals who suffer from depression, anxiety, grief and loss, stress, conflict, anger, work and career issues, and parenting challenges.
My focus is to assist individuals, couples, and families with navigating everyday life stressors in order to find renewed pleasure and enjoyment in their relationships. Life can be tough and stressors sometimes interfere in our most meaningful relationships. No matter how overwhelming these stressors can feel, there are healthy coping strategies that can not only restore hope, but can help build stronger relationships. My goal is to meet you where you are and assist you, the expert, in finding meaningful solutions.
I have extensive experience working with individuals exposed to trauma including mental, physical and sexual abuse as well as with individuals who suffer from depression, anxiety, grief and loss, stress, conflict, anger, work and career issues, and parenting challenges.
My focus is to assist individuals, couples, and families with navigating everyday life stressors in order to find renewed pleasure and enjoyment in their relationships. Life can be tough and stressors sometimes interfere in our most meaningful relationships. No matter how overwhelming these stressors can feel, there are healthy coping strategies that can not only restore hope, but can help build stronger relationships. My goal is to meet you where you are and assist you, the expert, in finding meaningful solutions.
(317) 458-5087 View (317) 458-5087
Photo of Autumn Sprecher, Clinical Social Work/Therapist in Columbus, IN
Autumn Sprecher
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, IN 47201
I have over 15 years of experience in working with children, adolescents, adults, and families who have experienced severe trauma, crisis, grief and loss, addiction issues, depression, anxiety, intrusive thoughts, stress, adoption related issues, and behavioral issues.
Have you experienced something traumatic in your life? Are you struggling with addiction or on the road to recovery? Do you feel depressed or anxious? I have always had a heart for helping people and I am so excited at the opportunity to help you! Sometimes life throws things at us that we just need help navigating. It is my honor to be the support person you need during your therapy journey! I believe it is critical for you to know that you are safe with me and that as we navigate through whatever challenges you are facing, I will be at your side to support you. My style of therapy is warm, curious, empathetic, and direct.
I have over 15 years of experience in working with children, adolescents, adults, and families who have experienced severe trauma, crisis, grief and loss, addiction issues, depression, anxiety, intrusive thoughts, stress, adoption related issues, and behavioral issues.
Have you experienced something traumatic in your life? Are you struggling with addiction or on the road to recovery? Do you feel depressed or anxious? I have always had a heart for helping people and I am so excited at the opportunity to help you! Sometimes life throws things at us that we just need help navigating. It is my honor to be the support person you need during your therapy journey! I believe it is critical for you to know that you are safe with me and that as we navigate through whatever challenges you are facing, I will be at your side to support you. My style of therapy is warm, curious, empathetic, and direct.
(317) 754-8780 View (317) 754-8780
Photo of Karen Ebner, Clinical Social Work/Therapist in Columbus, IN
Karen Ebner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbus, IN 47201
I have extensive experience in various settings working with teens and teen topics, women's mental health, anxiety and depression symptoms resulting from relationship issues, life transitions, and trauma.
We all carry our past experiences with us. They help to shape us into who we are today and fill the pages of our book of life. Some of these experiences bring us joy, while others bring us heartbreak. There are some that follow a clear path, while there are others that challenge us with unexpected twists and turns. As we move through the chapters in our book of life, there are times when we can steer easily through these experiences. However, for those times that you may need support with navigating, I am here to help you reintroduce control, empowerment, fulfillment, and provide you with the tools needed to move forward.
I have extensive experience in various settings working with teens and teen topics, women's mental health, anxiety and depression symptoms resulting from relationship issues, life transitions, and trauma.
We all carry our past experiences with us. They help to shape us into who we are today and fill the pages of our book of life. Some of these experiences bring us joy, while others bring us heartbreak. There are some that follow a clear path, while there are others that challenge us with unexpected twists and turns. As we move through the chapters in our book of life, there are times when we can steer easily through these experiences. However, for those times that you may need support with navigating, I am here to help you reintroduce control, empowerment, fulfillment, and provide you with the tools needed to move forward.
(317) 620-8340 View (317) 620-8340
Photo of Katie Simpson, Clinical Social Work/Therapist in Columbus, IN
Katie Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Columbus, IN 47201
Do you struggle with symptoms related to trauma from your childhood or as an adult? Do you find yourself constantly on edge or feeling like you have an overwhelming amount of emotions? I believe every person has the power to change their current situation for the better, no matter what obstacles they may be facing. My goal is to collaborate with each person, as each individual is the expert in their own life, to help them develop healthy coping strategies, learn new skills, gain insight, and find purpose and meaning in their life. Therapy is a place to create hope that things can get better, to empower change, and encourage healing.
Do you struggle with symptoms related to trauma from your childhood or as an adult? Do you find yourself constantly on edge or feeling like you have an overwhelming amount of emotions? I believe every person has the power to change their current situation for the better, no matter what obstacles they may be facing. My goal is to collaborate with each person, as each individual is the expert in their own life, to help them develop healthy coping strategies, learn new skills, gain insight, and find purpose and meaning in their life. Therapy is a place to create hope that things can get better, to empower change, and encourage healing.
(317) 868-1220 View (317) 868-1220
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.