Therapists in Wauconda, IL

I provide a non-judgmental and safe space for individuals to share their stories and work toward fulfilling their highest self. I utilize a person-centered approach in an effort to nurture self-discovery and encourage clients to cultivate the life they dream of. I provide support and listen closely to each client's individual experience and personal goals. My experience in working with those moving through trauma, anxiety, depression, family/relationship dynamics, and managing diversity issues lend themselves to providing a warm and caring atmosphere.

I am a trauma-competent therapist who works with adolescents and adults to help them overcome mental health challenges that prevent them from living the life they want. My treatment approach is tailored to help the clients achieve their goals--whether those are overcoming anxiety, reducing depression, combating suicidal thinking, managing medication side effect, handling emotions, or defining the next chapter in their lives. I view my role as a guide and support to help clients get where they want to be. I have training in skills, but they are the experts in their lives.

Real change for real people. You may need short-term support to learn specific tools, or you may want to dig more deeply to recognize relationship patterns or other behaviors that get in the way of peace and happiness in your life. You may find yourself feeling depressed, anxious and in conflict with the ones you love. I would like to help you manage and resolve these feelings and to help you transform what feels like vulnerability into strength. We will work together to accomplish the goals we co-create.

Have you ever felt “stuck” in your life and not sure how to move forward to make positive changes? I strongly believe that when we cannot make changes to our situation, we need to make changes to our thinking and perception, which requires exploration and support. When we can make changes to our situation, it can be risky and scary and best done with plenty of planning and validation. I am passionate about helping people make these “shifts” in perception and situation.

Hi, I'm LaTasha Unseld! My mission is to support and guide clients in overcoming personal struggles, help people heal from trauma, mange, and sort out their feelings, help them find a balance when things are not right in their lives, give them the skills needed to face challenges as they arise, and cope with life stressors, which can change their perspective of themselves, others, and the world they live in. I specialize in working with people of all ages, nationalities, and genders. I am an advocate for Domestic Violence and Sexual Assault, and I have years of experience helping victims work through their pain and trauma.

If you have been anxious, depressed, confused, or overwhelmed, I am here to help. I am committed to provide a safe and supportive space for you to explore, heal, and thrive. I will assist you with understanding how your experiences and values inform your decision making, communication with others, and choices of coping skills. I will collaborate with you on finding healthier approaches and more effective coping strategies. I am determined to use my education and experience to help you become more resilient.

Some of the issues people who find benefit working with me are anxiety, depression, low self-esteem, struggles with shame, feeling frozen in life, difficulty in relationships in their personal life and/or at work, feeling disconnected from self and from others, physical symptoms that do not have a medical explanation, developmental or complex trauma, flashbacks, intrusive thoughts, being frequently and/or easily triggered, issues with spirituality, and other.

If you feel depressed, anxious, suffer from low self-esteem, or seem disconnected from your life, it can be hard just to start the day. You might struggle to find motivation in all areas of your life, have difficulty building or enjoying relationships, or have a hard time imagining a brighter future. Depression, anxiety, and trauma make it hard to connect to your strengths and cope with life. I specialize in helping my clients connect with their strengths, develop compassion for themselves, and increase their resilience. Why wait any longer to start your journey to well-being?

Life can be complex and ever changing bringing us moments that impact our human experience. These human experiences can be anywhere between being joyful, beautiful, challenging, mediocre, and overwhelming. Counseling is a unique process that can help you find meaning within these experiences and give you a space where your story is heard. As a trauma-informed counselor, I work to create a safe and affirming atmosphere where clients feel understood and fully accepted for who they are. I believe that an authentic and empathic therapeutic relationship is one of the most crucial attributes to healing and growth.

You have taken the courageous first step in reaching out for help!. I welcome you to join me on the path to connection and wellness, restoration and hope. Life's challenges can seem overwhelming at times. We are not meant to go it alone. I am here to partner with you, and help you find workable solutions to your problems and concerns. I believe therapy can provide a safe space for you to feel truly seen, heard and valued.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

When we experience trauma or severe life stressors, it is not uncommon for our lives to unravel. My skills, training, experience, and compassion can help bring healing to people who have been through adverse experiences. Whether it be unhelpful thoughts and behaviors, life stressors, or trauma, I’m committed to sitting alongside you in your journey. I have experience working across the lifespan and am LGBTQIA affirming. I guide individuals in creating healthy perceptions of themselves. I facilitate the strengthening of relationships, allowing people to experience themselves fully and safely in the world and in community with others.

Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.

Reaching out for help takes courage. It means you’re able to admit that you don’t have all the answers and have the strength to acknowledge you’re struggling. It’s ok if you don’t know where to begin. We can start with where you are and together work toward where you want to be. I view therapy as an integrative and collaborative process that is grounded in the human capacity for change. The goal of our therapeutic alliance is to develop insight and transformative growth to allow for healing, resulting in a more enriched and abundant life. I believe it is during our most vulnerable moments that we are most open to insight and change

Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.

My ideal client is one who is seeking help with the desire to heal. My mission is walking with them through their traumas, fears and pain - to help them find their path to inner peace and wellness. I utilize the therapy approach that is safe and comfortable for the client- whether it is Cognitive, Art Therapy or Sand Play Therapy. I address each client as an individual with their special needs. Many of my clients have faced the ramifications of divorce, domestic violence, sexual abuse and other change of life events.