Photo of Charles A Vorderer, Licensed Professional Counselor in McHenry, IL
Charles A Vorderer
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
McHenry, IL 60050
I enjoy working with all my clients. I work with children, adolescents, and adults with a myriad of issues. I have a particular expertise and understanding working with trauma issues. I have 15 years of police experience that allows me to better understand the needs of the service professionals (police, fire, nurses, military, etc.) clients and their families and how best to help them in a compassionate and caring way. The needs of these individuals can be unique. From substance abuse and anger control to depression and suicidal ideation, the stressors of these individuals require an understanding and knowledge, which I have.
I enjoy working with all my clients. I work with children, adolescents, and adults with a myriad of issues. I have a particular expertise and understanding working with trauma issues. I have 15 years of police experience that allows me to better understand the needs of the service professionals (police, fire, nurses, military, etc.) clients and their families and how best to help them in a compassionate and caring way. The needs of these individuals can be unique. From substance abuse and anger control to depression and suicidal ideation, the stressors of these individuals require an understanding and knowledge, which I have.
(779) 213-2638 View (779) 213-2638
Photo of Tracy Soos, Counselor in McHenry, IL
Tracy Soos
Counselor, LCPC, CADC, ERYT
Verified Verified
2 Endorsed
McHenry, IL 60050
I am also committed to helping individuals diagnosed with Borderline Personality Disorder, trauma & acute stress disorders and have specific training working with individuals diagnosed with severe health conditions including heart disease, obesity, stroke, perinatal bereavement, compulsive over-eating and pre/post-op weight loss surgery patients.
I have been helping clients for the past 24 years working through their mental health and substance use challenges. I am committed to helping you reducing your stress and better manage/change your overall mood through a variety of counseling & stress management techniques. I can help you increase your self-esteem, self worth and work through any body image and acceptance issues that may be challenging your patience. I truly understand anxiety disorders, codependency, health issues, relationship issues, women specific issues, depression and post-partum depressive disorders. I would love to help you make lasting lifestyle changes.
I am also committed to helping individuals diagnosed with Borderline Personality Disorder, trauma & acute stress disorders and have specific training working with individuals diagnosed with severe health conditions including heart disease, obesity, stroke, perinatal bereavement, compulsive over-eating and pre/post-op weight loss surgery patients.
I have been helping clients for the past 24 years working through their mental health and substance use challenges. I am committed to helping you reducing your stress and better manage/change your overall mood through a variety of counseling & stress management techniques. I can help you increase your self-esteem, self worth and work through any body image and acceptance issues that may be challenging your patience. I truly understand anxiety disorders, codependency, health issues, relationship issues, women specific issues, depression and post-partum depressive disorders. I would love to help you make lasting lifestyle changes.
(815) 584-0108 View (815) 584-0108
Photo of Dr. Franci Zingrone & Associates, Psychologist in McHenry, IL
Dr. Franci Zingrone & Associates
Psychologist, PsyD, CCTP
Verified Verified
1 Endorsed
McHenry, IL 60050
Welcome! We are a small, private, multi-clinician practice. I am a supervising clinical psychologist, and am passionate about helping people overcome obstacles in their lives, particularly those stemming from traumatic experiences and events. These can include (but are not limited to) toxic relationships, divorce, car accidents, loss of a loved one, abuse/neglect (physical, sexual, verbal or emotional), domestic violence and secondary trauma.
Welcome! We are a small, private, multi-clinician practice. I am a supervising clinical psychologist, and am passionate about helping people overcome obstacles in their lives, particularly those stemming from traumatic experiences and events. These can include (but are not limited to) toxic relationships, divorce, car accidents, loss of a loved one, abuse/neglect (physical, sexual, verbal or emotional), domestic violence and secondary trauma.
(815) 828-4616 View (815) 828-4616
Photo of Erica Veach, Psychologist in McHenry, IL
Erica Veach
Psychologist, PsyD, LCP
Verified Verified
McHenry, IL 60050
Empathy, acceptance, and genuineness are three qualities that I believe are the foundation for building a trusting and supportive therapeutic relationship. My areas of specialty are in the treatment of Couples, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), Eating Disorders, Depression, Relationships, Pre-Marital counseling, and Emotional Regulation. In working with complex trauma, the emotional processing, exploration of self-related difficulties (e.g., fear and shame), and acceptance or resolution of past interpersonal issues are an important part of therapy. With complex trauma, I utilize an emotion-focused therapy approach, bringing emotion to the clinical forefront of therapy.
Empathy, acceptance, and genuineness are three qualities that I believe are the foundation for building a trusting and supportive therapeutic relationship. My areas of specialty are in the treatment of Couples, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), Eating Disorders, Depression, Relationships, Pre-Marital counseling, and Emotional Regulation. In working with complex trauma, the emotional processing, exploration of self-related difficulties (e.g., fear and shame), and acceptance or resolution of past interpersonal issues are an important part of therapy. With complex trauma, I utilize an emotion-focused therapy approach, bringing emotion to the clinical forefront of therapy.
(779) 234-4052 View (779) 234-4052
Photo of Jennifer Gosnell, Counselor in McHenry, IL
Jennifer Gosnell
Counselor, LCPC
Verified Verified
McHenry, IL 60050
Grounded in evidence-based practices, my therapeutic approach integrates cognitive-behavioral techniques, trauma-informed care, and mindfulness-based interventions.
As a dedicated forensic psychotherapist, I am committed to providing compassionate and evidence-based therapy to individuals navigating the complexities of the legal system. My mission is to support clients in understanding the intersection of mental health and forensic issues, empowering them to lead fulfilling lives beyond their legal challenges. I hold a Masters in Marriage, Couple, and Family Counseling, Post-Masters Certificate in Addictions Counseling and undergraduate degrees in Legal Studies and Psychology. I am also a trained Mediator and SUPR licensed DUI Evaluator with approval from McHenry County Circuit Court.
Grounded in evidence-based practices, my therapeutic approach integrates cognitive-behavioral techniques, trauma-informed care, and mindfulness-based interventions.
As a dedicated forensic psychotherapist, I am committed to providing compassionate and evidence-based therapy to individuals navigating the complexities of the legal system. My mission is to support clients in understanding the intersection of mental health and forensic issues, empowering them to lead fulfilling lives beyond their legal challenges. I hold a Masters in Marriage, Couple, and Family Counseling, Post-Masters Certificate in Addictions Counseling and undergraduate degrees in Legal Studies and Psychology. I am also a trained Mediator and SUPR licensed DUI Evaluator with approval from McHenry County Circuit Court.
(815) 396-5469 View (815) 396-5469
Photo of Innovative Counseling Partners, PLLC, Counselor in McHenry, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC
Verified Verified
McHenry, IL 60050
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of FJ Psychological Services, Psychologist in McHenry, IL
FJ Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
McHenry, IL 60050
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
(815) 401-0766 View (815) 401-0766
Photo of Center for Therapeutic Svcs & Psychodiagnostics, Counselor in McHenry, IL
Center for Therapeutic Svcs & Psychodiagnostics
Counselor
Verified Verified
McHenry, IL 60050
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(779) 704-4110 View (779) 704-4110
Photo of Cherry Hill Counseling in McHenry, IL
Cherry Hill Counseling
Verified Verified
McHenry, IL 60050
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109
Photo of Yeschek and Associates Counseling, Clinical Social Work/Therapist in McHenry, IL
Yeschek and Associates Counseling
Clinical Social Work/Therapist, LCSW, CAMS-IV
Verified Verified
McHenry, IL 60050
I am a Christian therapist that has been working in the field for over 30 years. I help people learn new ways of thinking and relating and provide tools to overcome depression, anxiety, subtance abuse, sexual addictions, and relational problems.
I am a Christian therapist that has been working in the field for over 30 years. I help people learn new ways of thinking and relating and provide tools to overcome depression, anxiety, subtance abuse, sexual addictions, and relational problems.
(708) 732-3527 View (708) 732-3527
Photo of Kavita C Bosamiya, Licensed Professional Counselor in McHenry, IL
Kavita C Bosamiya
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
McHenry, IL 60050
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
(815) 384-4549 View (815) 384-4549
Photo of Lisa Marie Sabol, Counselor in McHenry, IL
Lisa Marie Sabol
Counselor, MA, LCPC
Verified Verified
1 Endorsed
McHenry, IL 60050
Not accepting new clients
I specialize in working with adults, couples, families, and children/adolescents with issues of emotional distress, childhood/family-of-origin issues, relational difficulties, struggles with identity, divorce, blended family, grief/loss, trauma, spiritual issues, low self-esteem, substance abuse and many other concerns.
You do not have to feel alone with your problems or hold painful feelings inside. I want to assist you in dealing with emotions more effectively, changing relationships, behavior patterns, or negative outlook that may hold you back from experiencing a fulfilling and meaningful life. Allow me to help empower you in making lasting changes in your life by working together as a team to pursue your personal goals.
I specialize in working with adults, couples, families, and children/adolescents with issues of emotional distress, childhood/family-of-origin issues, relational difficulties, struggles with identity, divorce, blended family, grief/loss, trauma, spiritual issues, low self-esteem, substance abuse and many other concerns.
You do not have to feel alone with your problems or hold painful feelings inside. I want to assist you in dealing with emotions more effectively, changing relationships, behavior patterns, or negative outlook that may hold you back from experiencing a fulfilling and meaningful life. Allow me to help empower you in making lasting changes in your life by working together as a team to pursue your personal goals.
(815) 649-5333 View (815) 649-5333
Photo of Jill Horan, Clinical Social Work/Therapist in McHenry, IL
Jill Horan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
McHenry, IL 60050
Not accepting new clients
I am not currently accepting new clients, but other therapists at my office are available. I believe that you know yourself better than anyone and that a trusting and secure partnership between client and therapist is essential to successfully reaching your treatment goals. I strive to create this collaborative relationship with you and to provide you with the tools, support, and education necessary to overcome obstacles in your life. We can work together to help you change relationships, negative outlook, or behavior patterns that are holding you back from feeling fulfilled or happy.
I am not currently accepting new clients, but other therapists at my office are available. I believe that you know yourself better than anyone and that a trusting and secure partnership between client and therapist is essential to successfully reaching your treatment goals. I strive to create this collaborative relationship with you and to provide you with the tools, support, and education necessary to overcome obstacles in your life. We can work together to help you change relationships, negative outlook, or behavior patterns that are holding you back from feeling fulfilled or happy.
(847) 260-9634 View (847) 260-9634

More Therapists Nearby

Photo of New Hope Counseling Center, Marriage & Family Therapist in McHenry, IL
New Hope Counseling Center
Marriage & Family Therapist, LMFT, AMFT, LPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60012
We specialize in couples counseling, affair recovery, teen anxiety and depression, school avoidance, trauma, depression and anxiety.
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
We specialize in couples counseling, affair recovery, teen anxiety and depression, school avoidance, trauma, depression and anxiety.
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
(224) 302-6961 View (224) 302-6961
Photo of Cheryl Renee Runion, Counselor in McHenry, IL
Cheryl Renee Runion
Counselor, MA, LCPC, LSOE, LSOTP, CADC
Verified Verified
Woodstock, IL 60098
My expertise is working with military vets & their families, trauma survivors, mood disorders, anxiety, addictions, eating disorders, LGBTQ, sexual problematic behaviors & personality disorders.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
My expertise is working with military vets & their families, trauma survivors, mood disorders, anxiety, addictions, eating disorders, LGBTQ, sexual problematic behaviors & personality disorders.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
(847) 641-2372 x2 View (847) 641-2372 x2
Photo of Jenn Balleto, Licensed Clinical Professional Counselor in McHenry, IL
Jenn Balleto
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Woodstock, IL 60098
I am a Licensed Clinical Professional Counselor and a certified Clinical Anxiety Treatment Professional. Over the last 10 years, I have had the opportunity to provide compassionate service to individuals, groups, and families who are experiencing challenges related to, depression, anxiety/panic, mood disorders, mental health crisis, substance use, psychosis, life transitions, and additional life stressors; with an expertise in the areas of grief/loss, trauma, and traumatic loss.
I am a Licensed Clinical Professional Counselor and a certified Clinical Anxiety Treatment Professional. Over the last 10 years, I have had the opportunity to provide compassionate service to individuals, groups, and families who are experiencing challenges related to, depression, anxiety/panic, mood disorders, mental health crisis, substance use, psychosis, life transitions, and additional life stressors; with an expertise in the areas of grief/loss, trauma, and traumatic loss.
(815) 338-3590 View (815) 338-3590
Photo of Adam Marchiorello, Licensed Professional Counselor in McHenry, IL
Adam Marchiorello
Licensed Professional Counselor, MSEd, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
My current philosophy is that if PTSD is defined as past trauma experienced in the present via different symptoms, then every clinical presentation is one of trauma. Trauma focused therapists, such as myself, look at every client as unique and that they do not (and never have) fit into the boxes that other therapists have wanted them to fit into. Trauma therapists look at your past to better understand where your symptoms come from and how to resolve them. You will learn what you avoid and how you avoid it. Our hope is that you will work with us so that you can develop a more courageous attitude and face your unfinished business.
My current philosophy is that if PTSD is defined as past trauma experienced in the present via different symptoms, then every clinical presentation is one of trauma. Trauma focused therapists, such as myself, look at every client as unique and that they do not (and never have) fit into the boxes that other therapists have wanted them to fit into. Trauma therapists look at your past to better understand where your symptoms come from and how to resolve them. You will learn what you avoid and how you avoid it. Our hope is that you will work with us so that you can develop a more courageous attitude and face your unfinished business.
(779) 209-0383 View (779) 209-0383
Photo of Doctor Annie Therapy Group, Psychologist in McHenry, IL
Doctor Annie Therapy Group
Psychologist, PsyD
Verified Verified
Woodstock, IL 60098
With a specialization in anxiety and trauma, many of our clinicians often utilize Somatic Experiencing (SE) techniques when working with individuals who are experiencing PTSD/trauma related symptoms.
Our Clinicians at Doctor Annie Therapy are a group of experienced therapists who value the collaborative relationship with patients, their families/caregivers, as well as physicians and other members of the treatment team. We offer individual, family, and group therapy as well as psychological testing. We strive to foster inspiration and encourage our youth and our community to continue to learn, create, and develop new skills that help deepen their understanding of themselves and the world to expand their perceived potential in terms of their effect on others and their environment.
With a specialization in anxiety and trauma, many of our clinicians often utilize Somatic Experiencing (SE) techniques when working with individuals who are experiencing PTSD/trauma related symptoms.
Our Clinicians at Doctor Annie Therapy are a group of experienced therapists who value the collaborative relationship with patients, their families/caregivers, as well as physicians and other members of the treatment team. We offer individual, family, and group therapy as well as psychological testing. We strive to foster inspiration and encourage our youth and our community to continue to learn, create, and develop new skills that help deepen their understanding of themselves and the world to expand their perceived potential in terms of their effect on others and their environment.
(224) 400-9961 View (224) 400-9961
Photo of Jennifer Boston, Clinical Social Work/Therapist in McHenry, IL
Jennifer Boston
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
Waitlist for new clients
These include cognitive behavioral therapy, trauma-informed care, and mindfulness practices.
We all have times in our lives when things get hard to sort out, they are painful to bear, or frightening to face and we may want to make things better, but just seem stuck. It can be helpful then to turn to someone outside our circle of family and friends with knowledge and skills to give us the support we need. I feel privileged to be in that sort of position as a therapist, when clients allow me into their lives by sharing personal experiences and emotions. I enjoy helping them discover ways to overcome whatever difficulties they are having.
These include cognitive behavioral therapy, trauma-informed care, and mindfulness practices.
We all have times in our lives when things get hard to sort out, they are painful to bear, or frightening to face and we may want to make things better, but just seem stuck. It can be helpful then to turn to someone outside our circle of family and friends with knowledge and skills to give us the support we need. I feel privileged to be in that sort of position as a therapist, when clients allow me into their lives by sharing personal experiences and emotions. I enjoy helping them discover ways to overcome whatever difficulties they are having.
(815) 338-3590 View (815) 338-3590
Margaret Pechota
Psychologist, PhD
Verified Verified
Crystal Lake, IL 60012
Some of my specialties are: MARITAL and SEX THERAPY, ANXIETY, DEPRESSION, TRAUMA / PTSD, SPIRITUAL ISSUES and/or FAITH BASED Judeo Christian (Catholic, Protestant, non-denominational) treatment I trained in Sex Therapy at the Loyola University Sex Clinic Read the results of my research at www.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering. I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Some of my specialties are: MARITAL and SEX THERAPY, ANXIETY, DEPRESSION, TRAUMA / PTSD, SPIRITUAL ISSUES and/or FAITH BASED Judeo Christian (Catholic, Protestant, non-denominational) treatment I trained in Sex Therapy at the Loyola University Sex Clinic Read the results of my research at www.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering. I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
(630) 964-4552 View (630) 964-4552

See more therapy options for McHenry

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.