Photo of Center for Trauma, Grief and Loss, Psychologist in Libertyville, IL
Center for Trauma, Grief and Loss
Psychologist
Verified Verified
Libertyville, IL 60048
Do you suffer from Post Traumatic Stress Disorder (PTSD) or experience depression, anxiety, anger, or fear as a result of trauma? Do you have intrusive memories of a bitter break-up, difficult childhood, abusive boss, or frightening experience that continue to haunt you long after the situation is over?
Do you suffer from Post Traumatic Stress Disorder (PTSD) or experience depression, anxiety, anger, or fear as a result of trauma? Do you have intrusive memories of a bitter break-up, difficult childhood, abusive boss, or frightening experience that continue to haunt you long after the situation is over?
(847) 443-9324 View (847) 443-9324
Photo of CYN Counseling Center, Clinical Social Work/Therapist in Libertyville, IL
CYN Counseling Center
Clinical Social Work/Therapist, LCSW, CADC, LCPC, LPC, LSW
Verified Verified
Libertyville, IL 60048
CYN offers drug and alcohol assessments/treatment; offender evaluations/treatment; mental health assessments/treatment; and trauma assessments/treatment.
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
CYN offers drug and alcohol assessments/treatment; offender evaluations/treatment; mental health assessments/treatment; and trauma assessments/treatment.
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
(847) 737-9226 View (847) 737-9226
Kathleen V. Shea, PhD & Associates
Psychologist, PhD
Verified Verified
Libertyville, IL 60048
My clinical skills and advanced certifications include EMDR for trauma, Hypnosis, Guided Imagery, Cognitive Behavorial Methods, Work-Place Fitness-for-Duty Assessments, Mental Competency Examinations, and the use of standard counseling and psychotherapy techniques for the reduction of anxiety and drepression.
"What is the impact of my personality on my self, my significant other, and my family/work relationships?" By answering this questions, clients/patients identify and eventually change self-defeating habits, beliefs, and patterns caused by trauma, substance abuse/addiction, and chronic stress. Signs of negative impact include anger, low mood,multiple marriages, work problems, and eventually job loss.
My clinical skills and advanced certifications include EMDR for trauma, Hypnosis, Guided Imagery, Cognitive Behavorial Methods, Work-Place Fitness-for-Duty Assessments, Mental Competency Examinations, and the use of standard counseling and psychotherapy techniques for the reduction of anxiety and drepression.
"What is the impact of my personality on my self, my significant other, and my family/work relationships?" By answering this questions, clients/patients identify and eventually change self-defeating habits, beliefs, and patterns caused by trauma, substance abuse/addiction, and chronic stress. Signs of negative impact include anger, low mood,multiple marriages, work problems, and eventually job loss.
(847) 512-8681 View (847) 512-8681
Photo of Jerry A Blecha, Counselor in Libertyville, IL
Jerry A Blecha
Counselor, MS, LCPC, CADC
Verified Verified
Libertyville, IL 60048
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
(224) 323-6724 View (224) 323-6724
Photo of The Chicago Integrative Center for Psychology in Libertyville, IL
The Chicago Integrative Center for Psychology
Verified Verified
Libertyville, IL 60048
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Cindy McKnight, Counselor in Libertyville, IL
Cindy McKnight
Counselor, MS, LCPC, CFRC, CCTP, EMDR
Verified Verified
5 Endorsed
Libertyville, IL 60048
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
(847) 527-8511 View (847) 527-8511
Photo of John Beltramo, Psychologist in Libertyville, IL
John Beltramo
Psychologist, PsyD
Verified Verified
1 Endorsed
Libertyville, IL 60048
Dr. Beltramo is a life-long native of the Chicago area. He earned his B.S. from the University of Illinois at Chicago with a major in psychology. He went on to pursue his Masters and Doctoral degrees at Argosy University/Illinois School of Professional Psychology. Dr. Beltramo has worked in the behavioral health field in a variety of capacities since 1993, obtaining his doctoral degree in 2003. From multipally-diagnosed, residentially-placed adolescents to domestic violence offenders to private practice settings, the range of his experience is broad, varied, and comprehensive.
Dr. Beltramo is a life-long native of the Chicago area. He earned his B.S. from the University of Illinois at Chicago with a major in psychology. He went on to pursue his Masters and Doctoral degrees at Argosy University/Illinois School of Professional Psychology. Dr. Beltramo has worked in the behavioral health field in a variety of capacities since 1993, obtaining his doctoral degree in 2003. From multipally-diagnosed, residentially-placed adolescents to domestic violence offenders to private practice settings, the range of his experience is broad, varied, and comprehensive.
(847) 920-7937 View (847) 920-7937
Photo of Sacred Art Counseling, LLC, Licensed Professional Counselor in Libertyville, IL
Sacred Art Counseling, LLC
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
We believe in a person-centered approach that combines traditional, evidence-based psychotherapeutic models with a holistic method. We incorporate information from the field of neuro-biology to provide a tailored and individualized path. We meet each person who walks through our door where they are, maximizing every individual's growth. As a result, when our work together is done you will be better equipped to actualize your life's direction.
We believe in a person-centered approach that combines traditional, evidence-based psychotherapeutic models with a holistic method. We incorporate information from the field of neuro-biology to provide a tailored and individualized path. We meet each person who walks through our door where they are, maximizing every individual's growth. As a result, when our work together is done you will be better equipped to actualize your life's direction.
(262) 239-7616 View (262) 239-7616
Photo of Crandell (Dell) Bliss, Counselor in Libertyville, IL
Crandell (Dell) Bliss
Counselor, LCPC
Verified Verified
Libertyville, IL 60048
As a therapist with 20+ years of experience. I will help you move through the issues that keep you stuck in your problem(s). This therapy will go much further than skill-building and techniques, it will change the way you think and feel about your self, your relationships--it may even change the way your brain works. It will reach and transform the very core of your issues. "Differentiation" is the corner stone concept of my approach and focuses on developing emotional maturity. Being a differentiated person involves the pursuit of individuality while appreciating the desire for quality, relational connections.
As a therapist with 20+ years of experience. I will help you move through the issues that keep you stuck in your problem(s). This therapy will go much further than skill-building and techniques, it will change the way you think and feel about your self, your relationships--it may even change the way your brain works. It will reach and transform the very core of your issues. "Differentiation" is the corner stone concept of my approach and focuses on developing emotional maturity. Being a differentiated person involves the pursuit of individuality while appreciating the desire for quality, relational connections.
(847) 453-3638 View (847) 453-3638
Photo of North Shore Family Services, PLLC, Clinical Social Work/Therapist in Libertyville, IL
North Shore Family Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Libertyville, IL 60048
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
(224) 803-2468 x700 View (224) 803-2468 x700
Photo of Megan Schalk, Pre-Licensed Professional in Libertyville, IL
Megan Schalk
Pre-Licensed Professional
Verified Verified
Libertyville, IL 60048
Not accepting new clients
Megan is a pre-licensed professional Counselor and received her Master of Arts in Clinical Psychology and Counseling from Roosevelt University. Megan has experience working with adults, adolescents, couples, LGTBQ individuals, and various ethnic backgrounds.
Megan is a pre-licensed professional Counselor and received her Master of Arts in Clinical Psychology and Counseling from Roosevelt University. Megan has experience working with adults, adolescents, couples, LGTBQ individuals, and various ethnic backgrounds.
(224) 328-1557 View (224) 328-1557

More Therapists Nearby

Photo of Candyce Booker, Clinical Social Work/Therapist in Libertyville, IL
Candyce Booker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Grayslake, IL 60030  (Online Only)
I have worked in the mental health field for over a decade in many different capacities. I have specific training around the areas of trauma and abuse, although I take a holistic approach to counseling. I work with clients to meet the goals that they have for their lives, whatever those may be. My goal is to foster a strong trusting relationship with clients so they feel comfortable expressing themselves without fear of judgment so they can work through the change process. I work to empower clients to utilize their strengths to overcome the challenges that bring them to counseling.
I have worked in the mental health field for over a decade in many different capacities. I have specific training around the areas of trauma and abuse, although I take a holistic approach to counseling. I work with clients to meet the goals that they have for their lives, whatever those may be. My goal is to foster a strong trusting relationship with clients so they feel comfortable expressing themselves without fear of judgment so they can work through the change process. I work to empower clients to utilize their strengths to overcome the challenges that bring them to counseling.
(217) 596-4970 View (217) 596-4970
Photo of Kristianna Jacques, Clinical Social Work/Therapist in Libertyville, IL
Kristianna Jacques
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035
I specialize in end-of-life care, caregiver support, chronic illnesses, grief, women's health, trauma, anxiety, and depression.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
I specialize in end-of-life care, caregiver support, chronic illnesses, grief, women's health, trauma, anxiety, and depression.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
(224) 236-8895 View (224) 236-8895
Photo of Thea Rossmiller, Pre-Licensed Professional in Libertyville, IL
Thea Rossmiller
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Lake Forest, IL 60045
I use a trauma informed approach to guide my practice and am open to anyone in need of support.
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
I use a trauma informed approach to guide my practice and am open to anyone in need of support.
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
(224) 324-3073 x01 View (224) 324-3073 x01
Photo of Brittany Rotelli, Counselor in Libertyville, IL
Brittany Rotelli
Counselor, LCPC, CST
Verified Verified
Lake Zurich, IL 60047
Healing is a journey and I strive to provide a pleasant, cozy, and warm environment to feel safe and comfortable as you identify and assess your goals within the therapeutic space. Whether you're struggling with anxiety, depression, low motivation, past trauma, identity concerns, or sexual struggles we can work through them in a empathetic and non-judgmental environment as a team.
Healing is a journey and I strive to provide a pleasant, cozy, and warm environment to feel safe and comfortable as you identify and assess your goals within the therapeutic space. Whether you're struggling with anxiety, depression, low motivation, past trauma, identity concerns, or sexual struggles we can work through them in a empathetic and non-judgmental environment as a team.
(224) 228-3845 View (224) 228-3845
Photo of Peonita Harris, Marriage & Family Therapist in Libertyville, IL
Peonita Harris
Marriage & Family Therapist, PsyD, LMFT, CSAT, CPTT, DWCF
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
The Couple and Family Clinic is creating connections that heal. We specialize in relational conflict and trauma, partner betrayal trauma, sexual compulsion, cultural trauma and grief and loss. Pain and adjustment is a part of life. I am here to walk with you through the process so that you will arrive at your goal feeling healthy and whole. The client's experience from beginning to the end of treatment are all very important to me and the healing process. We all desire healthy, happy and loving relationships, and this takes courage and will pull us out of our comfort zone. Sometimes loving ourselves is the best place to start.
The Couple and Family Clinic is creating connections that heal. We specialize in relational conflict and trauma, partner betrayal trauma, sexual compulsion, cultural trauma and grief and loss. Pain and adjustment is a part of life. I am here to walk with you through the process so that you will arrive at your goal feeling healthy and whole. The client's experience from beginning to the end of treatment are all very important to me and the healing process. We all desire healthy, happy and loving relationships, and this takes courage and will pull us out of our comfort zone. Sometimes loving ourselves is the best place to start.
(847) 416-6625 View (847) 416-6625
Photo of Kristen Sanders, Licensed Professional Counselor in Libertyville, IL
Kristen Sanders
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Kristen’s clinical interests include: eating disorders, OCD, trauma, anxiety disorders, depression, mood disorders, bipolar disorders, substance use, autism, executive functioning, school and academic issues, career issues, mutism, relationship difficulties, stress management, self-esteem challenges, behavioral challenges, family conflict, and social skills.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
Kristen’s clinical interests include: eating disorders, OCD, trauma, anxiety disorders, depression, mood disorders, bipolar disorders, substance use, autism, executive functioning, school and academic issues, career issues, mutism, relationship difficulties, stress management, self-esteem challenges, behavioral challenges, family conflict, and social skills.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
(224) 723-5772 View (224) 723-5772
Photo of Caitie McCormack, Counselor in Libertyville, IL
Caitie McCormack
Counselor, MA, LPC-IT
Verified Verified
Grayslake, IL 60030
Accepting clients from Illinois and Wisconsin, Caitie works with adults and relationships of all kinds (friendships, romantic, work, families with adult children). She particularly focuses on processing trauma (religious, medical, and relational), coping with chronic pain and female sexual pain disorders, and recovering from people-pleasing and codependency.
Accepting clients from Illinois and Wisconsin, Caitie works with adults and relationships of all kinds (friendships, romantic, work, families with adult children). She particularly focuses on processing trauma (religious, medical, and relational), coping with chronic pain and female sexual pain disorders, and recovering from people-pleasing and codependency.
(224) 571-9904 View (224) 571-9904
Photo of Dr. Debra M. Block, Psychologist in Libertyville, IL
Dr. Debra M. Block
Psychologist, PsyD, MA, BS
Verified Verified
Deerfield, IL 60015
My areas of expertise include Behavioral Medicine - Women's Health - Trauma Therapy - EMDR - Behavioral Weight Management, including Bariatric Evaluations - Pain Management - Coping Skills - Stress Management.
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
My areas of expertise include Behavioral Medicine - Women's Health - Trauma Therapy - EMDR - Behavioral Weight Management, including Bariatric Evaluations - Pain Management - Coping Skills - Stress Management.
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
(224) 479-0198 View (224) 479-0198
Photo of Sana Wellness Center, Counselor in Libertyville, IL
Sana Wellness Center
Counselor, LCPC, NCC
Verified Verified
Lake Zurich, IL 60047
We have several specialties within the office including EMDR/trauma-focused, Spanish speaking clinician, domestic violence/sexual assault, LGBT affirmative, sex positive, and knowledge to work with individuals in a variety of relationships, whether they are monogamous, polyamorous, BDSM, or kink identified.
Sana means heal and we strive to create a nurturing environment for you to explore your healing. Sana Wellness Center is dedicated to providing holistic and effective mental health services to anyone who seeks to collaboratively address and heal adverse life experiences and current concerns in a safe, inclusive, and respectful environment. Through unconditional acceptance, we will walk with you as you develop insights while respecting your individuality to achieve your goals. In tandem with mental health services, Sana offers Reiki, sound healing, and trauma yoga to help integrate supportive services into your journey.
We have several specialties within the office including EMDR/trauma-focused, Spanish speaking clinician, domestic violence/sexual assault, LGBT affirmative, sex positive, and knowledge to work with individuals in a variety of relationships, whether they are monogamous, polyamorous, BDSM, or kink identified.
Sana means heal and we strive to create a nurturing environment for you to explore your healing. Sana Wellness Center is dedicated to providing holistic and effective mental health services to anyone who seeks to collaboratively address and heal adverse life experiences and current concerns in a safe, inclusive, and respectful environment. Through unconditional acceptance, we will walk with you as you develop insights while respecting your individuality to achieve your goals. In tandem with mental health services, Sana offers Reiki, sound healing, and trauma yoga to help integrate supportive services into your journey.
(224) 427-3485 View (224) 427-3485

See more therapy options for Libertyville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.