Photo of Kathleen Griffin, Counselor in Glen Ellyn, IL
Kathleen Griffin
Counselor, LCPC, MEd
Verified Verified
Glen Ellyn, IL 60138  (Online Only)
I specialize in working with individuals who experience issues such as; Life transitions, professional and relationship transitions, anxiety, PTSD, trauma, self-esteem, depression, school related issues, grief, gender and sexual identity as well as ethnic identity.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
I specialize in working with individuals who experience issues such as; Life transitions, professional and relationship transitions, anxiety, PTSD, trauma, self-esteem, depression, school related issues, grief, gender and sexual identity as well as ethnic identity.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
(708) 223-8405 View (708) 223-8405
Photo of Authentic Growth Wellness Group in Glen Ellyn, IL
Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
(630) 581-2758 View (630) 581-2758
Photo of Scott Henry van Slee, Licensed Professional Counselor in Glen Ellyn, IL
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Glen Ellyn, IL 60138
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
(847) 443-5258 View (847) 443-5258
Photo of Meghan Ware, Counselor in Glen Ellyn, IL
Meghan Ware
Counselor, LCPC, EMDR
Verified Verified
Glen Ellyn, IL 60138
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
(331) 244-4973 View (331) 244-4973
Photo of Sergio Martinez, Clinical Social Work/Therapist in Glen Ellyn, IL
Sergio Martinez
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Glen Ellyn, IL 60137
I'm a Licensed Clinical Social Worker and received my degree from Loyola University. I have 20+ years of experience working with adults in different therapeutic environments. In my practice, I like to create an ambiance of empathy where clients who have suffered traumatic events in their lives may find a place of refuge and healing. In addition, I assist persons to find purpose beyond trauma and discover their own strengths to build resilience.
I'm a Licensed Clinical Social Worker and received my degree from Loyola University. I have 20+ years of experience working with adults in different therapeutic environments. In my practice, I like to create an ambiance of empathy where clients who have suffered traumatic events in their lives may find a place of refuge and healing. In addition, I assist persons to find purpose beyond trauma and discover their own strengths to build resilience.
(630) 653-1717 View (630) 653-1717
Photo of GreenPath Clinic, Psychologist in Glen Ellyn, IL
GreenPath Clinic
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
(630) 626-0473 View (630) 626-0473
Photo of Counseling Arts & Wellness LLC, Counselor in Glen Ellyn, IL
Counseling Arts & Wellness LLC
Counselor, EdD, LCPC, LMHC, NCC, E-RYT
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
Life can be stressful enough without deciding on a counselor! This decision probably isn't as scary as actually picking up the phone, making the appointment and doing something about your situation. If you fall in this category, please call me and make an appointment; I cater to chickens! Look at this as an opportunity to do something proactive - I have a common-sense approach to therapy. Together we can clarify the issues, move towards change so you can feel empowered. You had the courage to find this website, keep going. I provide face-to-face counseling as well as video (distance) counseling.
Life can be stressful enough without deciding on a counselor! This decision probably isn't as scary as actually picking up the phone, making the appointment and doing something about your situation. If you fall in this category, please call me and make an appointment; I cater to chickens! Look at this as an opportunity to do something proactive - I have a common-sense approach to therapy. Together we can clarify the issues, move towards change so you can feel empowered. You had the courage to find this website, keep going. I provide face-to-face counseling as well as video (distance) counseling.
(407) 501-8793 View (407) 501-8793
Photo of Emily Esquivel, Counselor in Glen Ellyn, IL
Emily Esquivel
Counselor, MA LCPC
Verified Verified
Glen Ellyn, IL 60137
Each individual has a different journey to walk, filled with obstacles unique to one's life. I walk with individuals as they explore the depths of their life stories and the impact that has had on who they are presently. In addition to exploring one's past we also deal with the here and now and explore what's keeping one from living freely and more fully in the world. My hope is that through our work together individuals will be able to find more degrees of freedom in their life and their relationships. I specialize in depth-oriented, psychotherapy.
Each individual has a different journey to walk, filled with obstacles unique to one's life. I walk with individuals as they explore the depths of their life stories and the impact that has had on who they are presently. In addition to exploring one's past we also deal with the here and now and explore what's keeping one from living freely and more fully in the world. My hope is that through our work together individuals will be able to find more degrees of freedom in their life and their relationships. I specialize in depth-oriented, psychotherapy.
(773) 389-2413 View (773) 389-2413

More Therapists Nearby

Photo of Anthony Rosado, Counselor in Glen Ellyn, IL
Anthony Rosado
Counselor, MS, LCPC, NCC
Verified Verified
Lombard, IL 60148
Hello! I am a Licensed Professional Counselor and have worked in the mental health field since 2015 in both community mental health and private practice settings. I have experience working with individuals (children, adolescents and adults), couples and families processing a myriad of concerns. Being black, Puerto Rican and a part of the LGBTQ community, I recognize the importance culture and background plays in life and in a therapeutic setting. I use client-centered, trauma-informed and evidence-based approaches to help clients move towards greater wellbeing and understanding of oneself and the world around them.
Hello! I am a Licensed Professional Counselor and have worked in the mental health field since 2015 in both community mental health and private practice settings. I have experience working with individuals (children, adolescents and adults), couples and families processing a myriad of concerns. Being black, Puerto Rican and a part of the LGBTQ community, I recognize the importance culture and background plays in life and in a therapeutic setting. I use client-centered, trauma-informed and evidence-based approaches to help clients move towards greater wellbeing and understanding of oneself and the world around them.
(331) 209-6596 View (331) 209-6596
Photo of LaTorshia James, Counselor in Glen Ellyn, IL
LaTorshia James
Counselor, MAFO, NCC, LCPC
Verified Verified
Lombard, IL 60148  (Online Only)
I specialize in trauma therapy, crisis intervention, couples and family counseling, depression, anxiety, LGBTTQQIAAP counseling, and mood disorders.
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
I specialize in trauma therapy, crisis intervention, couples and family counseling, depression, anxiety, LGBTTQQIAAP counseling, and mood disorders.
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
(708) 630-1862 View (708) 630-1862
Photo of Thrive Psych Services, Licensed Professional Counselor in Glen Ellyn, IL
Thrive Psych Services
Licensed Professional Counselor, PsyD, LPC(IL)
Verified Verified
Wheaton, IL 60187  (Online Only)
Congratulations for taking the first step to care for yourself and your mental health. I am a professional counselor in Illinois and I support clients as they navigate depression, anxiety, interpersonal concerns, identity conflict, family of origin issues and trauma recovery. Using a biopsychosocialspiritual lens to understand people, my approach to therapy is trauma-informed and relational. I believe that our relationships impact all areas of our lives, including our identities, how we see ourselves, how we see others, and how we interact with the world.
Congratulations for taking the first step to care for yourself and your mental health. I am a professional counselor in Illinois and I support clients as they navigate depression, anxiety, interpersonal concerns, identity conflict, family of origin issues and trauma recovery. Using a biopsychosocialspiritual lens to understand people, my approach to therapy is trauma-informed and relational. I believe that our relationships impact all areas of our lives, including our identities, how we see ourselves, how we see others, and how we interact with the world.
(872) 219-2073 View (872) 219-2073
Photo of Genai S Houser, Clinical Social Work/Therapist in Glen Ellyn, IL
Genai S Houser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lombard, IL 60148  (Online Only)
We all go through life’s journey faced with unexpected transitions, tough decisions, and stressors. Sometimes we struggle finding our purpose, feeling misunderstood, or even lost. I'm willing to fight these challenges with you. Whether it be you or your child experiencing depression, anxiety, self-esteem issues, anger, trauma, interpersonal or family conflict, never feel it is too early or late to reach out for support and talk it through. My goal is to provide an authentic, collaborative, and safe environment to allow everyone the space to express themselves.
We all go through life’s journey faced with unexpected transitions, tough decisions, and stressors. Sometimes we struggle finding our purpose, feeling misunderstood, or even lost. I'm willing to fight these challenges with you. Whether it be you or your child experiencing depression, anxiety, self-esteem issues, anger, trauma, interpersonal or family conflict, never feel it is too early or late to reach out for support and talk it through. My goal is to provide an authentic, collaborative, and safe environment to allow everyone the space to express themselves.
(331) 260-0814 View (331) 260-0814
Photo of Pamela Johnson, Counselor in Glen Ellyn, IL
Pamela Johnson
Counselor, MA, LCPC, CHT, HTCP, VSTCP
Verified Verified
Lombard, IL 60148
I have specialized training in Anxiety, Depression, Trauma, LGBT Affirmative Therapy, Spirituality, Grief/loss, hypnotherapy and Energy Healing Practices.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
I have specialized training in Anxiety, Depression, Trauma, LGBT Affirmative Therapy, Spirituality, Grief/loss, hypnotherapy and Energy Healing Practices.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
(708) 695-8154 View (708) 695-8154
Photo of Amira Mina, Licensed Professional Counselor in Glen Ellyn, IL
Amira Mina
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Wheaton, IL 60187
A Warm Welcome! In life, we face relationship difficulties, seasons of adjustments, anxiety, and stress. We can struggle with the devastation of trauma, grief and loss, sexual problems, low self-esteem, depression, and addictions which impact every aspect of our lives. I believe that you don't have to be alone in your journey and that counseling can move individuals toward hope and healing while promoting growth, insights, tools, and purpose. I view counseling as a privilege, an honor, and a partnership between the individual and the therapist.
A Warm Welcome! In life, we face relationship difficulties, seasons of adjustments, anxiety, and stress. We can struggle with the devastation of trauma, grief and loss, sexual problems, low self-esteem, depression, and addictions which impact every aspect of our lives. I believe that you don't have to be alone in your journey and that counseling can move individuals toward hope and healing while promoting growth, insights, tools, and purpose. I view counseling as a privilege, an honor, and a partnership between the individual and the therapist.
(630) 473-9344 View (630) 473-9344
Photo of Maria J Green, Licensed Social Worker in Glen Ellyn, IL
Maria J Green
Licensed Social Worker, Maria J, MSW, LSW
Verified Verified
1 Endorsed
Wheaton, IL 60187
My goal is to provide a safe and non-judgmental environment where client(s) feels comfortable to vent, reflect and process on current and past trauma they experience; in hopes the clients leave the session feeling motivated empowered.
My specialties with depression, anxiety self-harm, self-esteem, suicidal thoughts and life transitions. I also have experience working with adult, couples and families.
My goal is to provide a safe and non-judgmental environment where client(s) feels comfortable to vent, reflect and process on current and past trauma they experience; in hopes the clients leave the session feeling motivated empowered.
My specialties with depression, anxiety self-harm, self-esteem, suicidal thoughts and life transitions. I also have experience working with adult, couples and families.
(815) 456-8892 View (815) 456-8892
Photo of Mia Williams, Counselor in Glen Ellyn, IL
Mia Williams
Counselor, MSEd, LCPC, NCC
Verified Verified
2 Endorsed
Lombard, IL 60148
I have a Master of Science degree in Clinical Mental Health Counseling from Northern Illinois University, and have experience working with clients who struggle with depression and trauma.
Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with supplying the skills needed to cope with life's challenges. My goal is to ensure your goals are the focal point and to work towards your goal(s) each session.
I have a Master of Science degree in Clinical Mental Health Counseling from Northern Illinois University, and have experience working with clients who struggle with depression and trauma.
Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with supplying the skills needed to cope with life's challenges. My goal is to ensure your goals are the focal point and to work towards your goal(s) each session.
(630) 593-0902 View (630) 593-0902
Photo of Kelsey Johnson, Licensed Social Worker in Glen Ellyn, IL
Kelsey Johnson
Licensed Social Worker, MSW, LSW
Verified Verified
3 Endorsed
Wheaton, IL 60187
My clinical specializations include depression, emotional regulation, anxiety, LGBTQ+ specific issues, self-esteem, social inequalities, stress, and trauma.
I enjoy working with kids, teens and young adults, and it is my mission to empower all my clients to express themselves emotionally in a non-judgmental environment. As a clinician I encourage all my clients to be honest and vulnerable by helping them build their confidence and increase their self-awareness. Together, we will achieve these goals and more by utilizing a range of different therapeutic modalities, that includes CBT, mindfulness, person-centered therapy, DBT, and solution focused therapy. Play therapy techniques are also used for those of my younger clients.
My clinical specializations include depression, emotional regulation, anxiety, LGBTQ+ specific issues, self-esteem, social inequalities, stress, and trauma.
I enjoy working with kids, teens and young adults, and it is my mission to empower all my clients to express themselves emotionally in a non-judgmental environment. As a clinician I encourage all my clients to be honest and vulnerable by helping them build their confidence and increase their self-awareness. Together, we will achieve these goals and more by utilizing a range of different therapeutic modalities, that includes CBT, mindfulness, person-centered therapy, DBT, and solution focused therapy. Play therapy techniques are also used for those of my younger clients.
(847) 512-7464 View (847) 512-7464
Photo of Dr. Maryann Andrade, Counselor in Glen Ellyn, IL
Dr. Maryann Andrade
Counselor, PsyD, LCPC
Verified Verified
Wheaton, IL 60189
I have worked extensively with individuals who have experienced mood irregularities, anxiety, neurodiversity, trauma, oncology, low self esteem and confidence, and those recovering from painful relationships.
Can I walk with you on this journey? I am here to help you navigate choices and values that are meaningful in your life. I firmly believe that personal growth results from flexibility, insight, action, and encouragement. I offer clients an open, safe space where they feel understood and validated while giving them the guidance they need to experience a higher level of consciousness, belonging, and control. I empower clients to find their voice and feel they can re-direct their focus and efforts into meeting goals that positively affect their well-being.
I have worked extensively with individuals who have experienced mood irregularities, anxiety, neurodiversity, trauma, oncology, low self esteem and confidence, and those recovering from painful relationships.
Can I walk with you on this journey? I am here to help you navigate choices and values that are meaningful in your life. I firmly believe that personal growth results from flexibility, insight, action, and encouragement. I offer clients an open, safe space where they feel understood and validated while giving them the guidance they need to experience a higher level of consciousness, belonging, and control. I empower clients to find their voice and feel they can re-direct their focus and efforts into meeting goals that positively affect their well-being.
(872) 276-8421 View (872) 276-8421
Photo of Hudson Clinical Counseling, Counselor in Glen Ellyn, IL
Hudson Clinical Counseling
Counselor, MS, LCPC, CADC
Verified Verified
Wheaton, IL 60187
In addition, she offers Accelerated Resolution Therapy for people suffering from trauma or PTSD and looking for swift solutions.
Jada Hudson (M.S., LCPC, CADC) is a therapist working exclusively with first responders. Through Hudson Clinical Counseling, in-person appearances, and innovative wellness and first responder programs and publications, Jada helps people in uniquely demanding jobs heal, grow, and thrive. Raised in a first responder family, Jada proudly supports public safety professionals and is trained specifically to counsel firefighters, police officers, dispatch, emergency medical personnel, and other law enforcement officers. In addition, she works with doctors, nurses, EMTs, prosecutors, and first responder substance abuse programs.
In addition, she offers Accelerated Resolution Therapy for people suffering from trauma or PTSD and looking for swift solutions.
Jada Hudson (M.S., LCPC, CADC) is a therapist working exclusively with first responders. Through Hudson Clinical Counseling, in-person appearances, and innovative wellness and first responder programs and publications, Jada helps people in uniquely demanding jobs heal, grow, and thrive. Raised in a first responder family, Jada proudly supports public safety professionals and is trained specifically to counsel firefighters, police officers, dispatch, emergency medical personnel, and other law enforcement officers. In addition, she works with doctors, nurses, EMTs, prosecutors, and first responder substance abuse programs.
(630) 360-8604 View (630) 360-8604
Photo of Natiya Lozano, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Natiya Lozano
Licensed Clinical Professional Counselor, MS, LCPC, R-DMT
Verified Verified
Lombard, IL 60148  (Online Only)
When you heal your mind, body and spirit you optimize your ability to heal your whole self. As a Dance Movement Therapist, I will guide you in developing a healthier relationship to yourself physically, mentally, and spiritually by assisting you in changing your relationship with yourself, through the use of verbal and nonverbal communication. I believe movement and learning to understand your body will help you find your way to expansion, connectedness and joy.I integrate creativity, traditional talk therapy and dance/movement based interventions to facilitate you into tapping into your own creativity, empowerment and truest form.
When you heal your mind, body and spirit you optimize your ability to heal your whole self. As a Dance Movement Therapist, I will guide you in developing a healthier relationship to yourself physically, mentally, and spiritually by assisting you in changing your relationship with yourself, through the use of verbal and nonverbal communication. I believe movement and learning to understand your body will help you find your way to expansion, connectedness and joy.I integrate creativity, traditional talk therapy and dance/movement based interventions to facilitate you into tapping into your own creativity, empowerment and truest form.
(217) 284-2731 View (217) 284-2731
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.