Photo of Sarah Abbas, Licensed Professional Counselor in Glen Ellyn, IL
Sarah Abbas
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Glen Ellyn, IL 60137
I work with emotional, psychological & interpersonal issues including anxiety, trauma, depression, relationship conflicts, and identity exploration.
Hello beautiful soul! I'm passionate about guiding my clients to connect with their inner selves, to find greater peace and fulfillment in their lives. My approach is rooted in a deep respect for the mind-body-spirit connection. I focus on creating a nurturing, holistic space for us to explore your challenges and opportunities for growth. I see you as a fellow traveler on this journey. Together, we will navigate the twists and turns towards self-awareness, insight, and clarity. Let's unlock hidden treasures, embrace the now and open possibilities for your future.
I work with emotional, psychological & interpersonal issues including anxiety, trauma, depression, relationship conflicts, and identity exploration.
Hello beautiful soul! I'm passionate about guiding my clients to connect with their inner selves, to find greater peace and fulfillment in their lives. My approach is rooted in a deep respect for the mind-body-spirit connection. I focus on creating a nurturing, holistic space for us to explore your challenges and opportunities for growth. I see you as a fellow traveler on this journey. Together, we will navigate the twists and turns towards self-awareness, insight, and clarity. Let's unlock hidden treasures, embrace the now and open possibilities for your future.
(630) 526-7783 View (630) 526-7783
Photo of Rupa Kantorek, Clinical Social Work/Therapist in Glen Ellyn, IL
Rupa Kantorek
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Ellyn, IL 60137
Whether it's anxiety, trauma, or other issues that are keeping you from fully living your life, I am here to provide support.
Hi there, I’m Rupa. Are you living the authentic life you envision for yourself? Does your dream match your reality? I help individuals of all ages to discover who they truly are. Together, we will explore your strengths and passions. We will also identify any obstacles which may be holding you back from reaching your full potential. I incorporate a variety of interventions into sessions to help process deep feelings- with the goal of building strength and resilience as you begin writing your next chapter.
Whether it's anxiety, trauma, or other issues that are keeping you from fully living your life, I am here to provide support.
Hi there, I’m Rupa. Are you living the authentic life you envision for yourself? Does your dream match your reality? I help individuals of all ages to discover who they truly are. Together, we will explore your strengths and passions. We will also identify any obstacles which may be holding you back from reaching your full potential. I incorporate a variety of interventions into sessions to help process deep feelings- with the goal of building strength and resilience as you begin writing your next chapter.
(630) 793-0120 View (630) 793-0120
Photo of Kate Moon Raess, Counselor in Glen Ellyn, IL
Kate Moon Raess
Counselor, MA, LCPC
Verified Verified
Glen Ellyn, IL 60137
If you often wonder "why do I do this," and have a history of trauma, let's connect! If you are a teen, adult or parent, and want to explore a quieter brain, less irritability/anxiety/sadness, let's connect!.
My goal as a therapist is to demonstrate that therapy can be affirming, hard things can be explored, and "feelers" don't have to be so uncomfortable. Self-care and mindfulness can feel like buzz words, and I hope to find language and skills that fit into your philosophy's and life style. My therapeutic style is underlined by my compassion and candor, and guided by more than 10 years of experience working in a nonprofit agency. Emotionally loud individuals/families and not-so-helpful decision making are welcomed!
If you often wonder "why do I do this," and have a history of trauma, let's connect! If you are a teen, adult or parent, and want to explore a quieter brain, less irritability/anxiety/sadness, let's connect!.
My goal as a therapist is to demonstrate that therapy can be affirming, hard things can be explored, and "feelers" don't have to be so uncomfortable. Self-care and mindfulness can feel like buzz words, and I hope to find language and skills that fit into your philosophy's and life style. My therapeutic style is underlined by my compassion and candor, and guided by more than 10 years of experience working in a nonprofit agency. Emotionally loud individuals/families and not-so-helpful decision making are welcomed!
(630) 526-7053 View (630) 526-7053
Photo of Melissa Gonski, Counselor in Glen Ellyn, IL
Melissa Gonski
Counselor, MA, LCPC, PMH-C
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
I am specialized in trauma, perinatal mood and anxiety disorders, sexual health, and couples.
Life is hard. So many demands from so many places all coming towards you at once. It is too much pressure. You don't have to do it all, and certainly not alone. When feeling overwhelmed and stressed out, therapy can provide a space to have time to focus on you: to be heard, to get feedback, and to process through the hard stuff that's going on in your life. Let's work on untangling all of that, so you can have more freedom to focus on the stuff that brings you joy.
I am specialized in trauma, perinatal mood and anxiety disorders, sexual health, and couples.
Life is hard. So many demands from so many places all coming towards you at once. It is too much pressure. You don't have to do it all, and certainly not alone. When feeling overwhelmed and stressed out, therapy can provide a space to have time to focus on you: to be heard, to get feedback, and to process through the hard stuff that's going on in your life. Let's work on untangling all of that, so you can have more freedom to focus on the stuff that brings you joy.
(630) 426-3449 View (630) 426-3449
Photo of Ben Dally, Counselor in Glen Ellyn, IL
Ben Dally
Counselor, MA, MDiv, PhD, LCPC, EMDR
Verified Verified
Glen Ellyn, IL 60137
I offer compassionate, incarnational, attachment-based, trauma-informed care, with training and experience in a broad range of interventions tailored to the holistic needs of each client (mind/body/spirit/relationships); whether seeking practical solutions for well-defined issues or deep explorations of the inner life (see modalities below).
Inasmuch as we all face suffering in various forms throughout our lives, the good news is that there is hope for healing, and we don't have to go it alone. If you are experiencing grief, anxiety, depression, marital, relationship, and/or parenting issues, the effects of trauma, loneliness, addictive/compulsive behaviors, are struggling with a life transition or with pastoral/leadership challenges, are desiring support in your spiritual journey, or perhaps are simply unsure of where to turn, I would be grateful for the opportunity to journey with you toward the abundant life you were created for in Christ (Jn 10:10).
I offer compassionate, incarnational, attachment-based, trauma-informed care, with training and experience in a broad range of interventions tailored to the holistic needs of each client (mind/body/spirit/relationships); whether seeking practical solutions for well-defined issues or deep explorations of the inner life (see modalities below).
Inasmuch as we all face suffering in various forms throughout our lives, the good news is that there is hope for healing, and we don't have to go it alone. If you are experiencing grief, anxiety, depression, marital, relationship, and/or parenting issues, the effects of trauma, loneliness, addictive/compulsive behaviors, are struggling with a life transition or with pastoral/leadership challenges, are desiring support in your spiritual journey, or perhaps are simply unsure of where to turn, I would be grateful for the opportunity to journey with you toward the abundant life you were created for in Christ (Jn 10:10).
(630) 473-3846 View (630) 473-3846
Photo of Martha (Marty) Dennen, Counselor in Glen Ellyn, IL
Martha (Marty) Dennen
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
(630) 534-0812 View (630) 534-0812
Photo of Karen Bailey, Clinical Social Work/Therapist in Glen Ellyn, IL
Karen Bailey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Ellyn, IL 60137
I specialize in working with adolescents and adults who are struggling with depression, anxiety, complex trauma and adjustment issues (graduation, relational problems, etc.
TELEHEALTH SESSIONS now available! As a nation, we are being inundated with conflicting information, and you may find yourself feeling stressed, lonely and even overwhelmed during this time of uncertainty. Some of you may be thinking, "And I thought I was anxious before COVID-19!" You may be looking for help in better navigating your reactions, anxiety and depression, especially now as your emotional responses may feel especially strong. I specialize in both providing the "whys" behind these emotional reactions and the "hows" to promote lasting change.
I specialize in working with adolescents and adults who are struggling with depression, anxiety, complex trauma and adjustment issues (graduation, relational problems, etc.
TELEHEALTH SESSIONS now available! As a nation, we are being inundated with conflicting information, and you may find yourself feeling stressed, lonely and even overwhelmed during this time of uncertainty. Some of you may be thinking, "And I thought I was anxious before COVID-19!" You may be looking for help in better navigating your reactions, anxiety and depression, especially now as your emotional responses may feel especially strong. I specialize in both providing the "whys" behind these emotional reactions and the "hows" to promote lasting change.
(630) 733-1861 View (630) 733-1861
Photo of David C Clinton, Counselor in Glen Ellyn, IL
David C Clinton
Counselor, MA, LCPC
Not Verified Not Verified
Glen Ellyn, IL 60137
I have been in private practice for 14 years, during which I have worked with adolescents and adults sorting through a wide range of issues including depression, anxiety, grief, trauma, relationship issues and spiritual struggles related to mental health.
I have been in private practice for 14 years, during which I have worked with adolescents and adults sorting through a wide range of issues including depression, anxiety, grief, trauma, relationship issues and spiritual struggles related to mental health.
(630) 733-1962 View (630) 733-1962
Photo of Kathleen Griffin, Counselor in Glen Ellyn, IL
Kathleen Griffin
Counselor, LCPC, MEd
Verified Verified
Glen Ellyn, IL 60138  (Online Only)
I specialize in working with individuals who experience issues such as; Life transitions, professional and relationship transitions, anxiety, PTSD, trauma, self-esteem, depression, school related issues, grief, gender and sexual identity as well as ethnic identity.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
I specialize in working with individuals who experience issues such as; Life transitions, professional and relationship transitions, anxiety, PTSD, trauma, self-esteem, depression, school related issues, grief, gender and sexual identity as well as ethnic identity.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
(708) 223-8405 View (708) 223-8405
Photo of Debra F Nickerson, Psychologist in Glen Ellyn, IL
Debra F Nickerson
Psychologist, PsyD, SOE, SOTP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
My specialty is working with people who have issues arising from sexual behavior problems, including sexually abusive behavior, sexual addiction, pornography addiction and Internet addiction. While sex can be a pleasurable part of life, its misuse can lead to infinite heartache and misery. Sexual behavior problems are multifaceted, and are often rooted in an attempt to cope with painful non-sexual issues such as depression, anxiety, low self-esteem and broken relationships. I work with individuals who have acted out sexually and also with survivors of sexual abuse and trauma.
My specialty is working with people who have issues arising from sexual behavior problems, including sexually abusive behavior, sexual addiction, pornography addiction and Internet addiction. While sex can be a pleasurable part of life, its misuse can lead to infinite heartache and misery. Sexual behavior problems are multifaceted, and are often rooted in an attempt to cope with painful non-sexual issues such as depression, anxiety, low self-esteem and broken relationships. I work with individuals who have acted out sexually and also with survivors of sexual abuse and trauma.
(630) 672-0982 View (630) 672-0982
Photo of Mari Skura, Counselor in Glen Ellyn, IL
Mari Skura
Counselor, LCPC
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
I have specialized training in trauma treatment, meditation/mindfulness, group therapy, Jungian dream-work, and art/experiential therapy.
First and foremost I am a journey-mate on this wild and crazy path we call life. I am passionate about helping myself and others tap into our innate goodness and the grandeur of our spirits. More than that, I desire for all of us to overcome fear and conditioning so that we can live into the fullness of our true selves. My work as a personal therapist, meditation teacher, and yoga instructor is geared to help nurture my fellow journey mates into their highest soul essence. My style is compassionate, empowering and directive.
I have specialized training in trauma treatment, meditation/mindfulness, group therapy, Jungian dream-work, and art/experiential therapy.
First and foremost I am a journey-mate on this wild and crazy path we call life. I am passionate about helping myself and others tap into our innate goodness and the grandeur of our spirits. More than that, I desire for all of us to overcome fear and conditioning so that we can live into the fullness of our true selves. My work as a personal therapist, meditation teacher, and yoga instructor is geared to help nurture my fellow journey mates into their highest soul essence. My style is compassionate, empowering and directive.
(630) 599-8352 View (630) 599-8352
Photo of Dr. Shantelle And Associates Ltd, Psychologist in Glen Ellyn, IL
Dr. Shantelle And Associates Ltd
Psychologist, PsyD
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137
Waitlist for new clients
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
(630) 318-4770 View (630) 318-4770
Photo of Shannon R Gier, Marriage & Family Therapist in Glen Ellyn, IL
Shannon R Gier
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
I have experience working with anxiety, depression, trauma, faith/religion, gender identity, sexual orientation, stress management, self-esteem and self-love, attachment, spiritual concerns, and forgiveness.
My purpose and passion as a therapist exists in helping my clients face their issues head-on and reassuring them that they're not alone in their fight. I strive to build strong and trusting relationships with my clients because I firmly believe that a collaborative relationship between client and therapist is most effective. It’s important to me to show up for my clients and to be present for them because they have taken that tough first step towards finding healing, and to me, it is an honor to come alongside them on their journey.
I have experience working with anxiety, depression, trauma, faith/religion, gender identity, sexual orientation, stress management, self-esteem and self-love, attachment, spiritual concerns, and forgiveness.
My purpose and passion as a therapist exists in helping my clients face their issues head-on and reassuring them that they're not alone in their fight. I strive to build strong and trusting relationships with my clients because I firmly believe that a collaborative relationship between client and therapist is most effective. It’s important to me to show up for my clients and to be present for them because they have taken that tough first step towards finding healing, and to me, it is an honor to come alongside them on their journey.
(312) 728-8298 View (312) 728-8298
Photo of Breanna Todd, Licensed Professional Counselor in Glen Ellyn, IL
Breanna Todd
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Glen Ellyn, IL 60138
I have a passion for working with those struggling with incidents of domestic violence, incidents of sexual assault, anxiety, complex trauma/PTSD, relationship and attachment struggles, and sexual identity/expression struggles.
Hi! My name is Breanna Todd, and I am an experienced trauma therapist and EMDR practitioner, who wholeheartedly believes in therapy being a very human experience. I want to be a partner with you in this healing process, and I am passionate about meeting each and every client exactly where they are. I want clients to feel safe, respected, and authentically cared for in the presence of their therapist. I fully believe that healing is possible when the therapeutic process is tailored to you, and your mind, body, and soul are being honored.
I have a passion for working with those struggling with incidents of domestic violence, incidents of sexual assault, anxiety, complex trauma/PTSD, relationship and attachment struggles, and sexual identity/expression struggles.
Hi! My name is Breanna Todd, and I am an experienced trauma therapist and EMDR practitioner, who wholeheartedly believes in therapy being a very human experience. I want to be a partner with you in this healing process, and I am passionate about meeting each and every client exactly where they are. I want clients to feel safe, respected, and authentically cared for in the presence of their therapist. I fully believe that healing is possible when the therapeutic process is tailored to you, and your mind, body, and soul are being honored.
(331) 233-1623 View (331) 233-1623
Photo of Mehrose Fidai, Clinical Social Work/Therapist in Glen Ellyn, IL
Mehrose Fidai
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Glen Ellyn, IL 60137
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
(630) 828-5798 View (630) 828-5798
Photo of Amanda Summers, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Amanda Summers
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Glen Ellyn, IL 60137
Utilizing a non-judgemental and collaborative approach I work with clients to increase self awareness, identify and express emotions, and seek out change in order to build a more positive relationship with themselves and those around them. Using a Relational approach I help clients process patterns of relationships throughout their lives while seeking out positive support systems to help them cope with feelings of depression, anxiety, trauma or relational issues.
Utilizing a non-judgemental and collaborative approach I work with clients to increase self awareness, identify and express emotions, and seek out change in order to build a more positive relationship with themselves and those around them. Using a Relational approach I help clients process patterns of relationships throughout their lives while seeking out positive support systems to help them cope with feelings of depression, anxiety, trauma or relational issues.
(331) 256-2732 View (331) 256-2732
Photo of Karine Ivy, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Karine Ivy
Licensed Clinical Professional Counselor , MA, LCPC
Verified Verified
Glen Ellyn, IL 60137
Waitlist for new clients
I have experience working with individuals, groups and families around challenges including depression, anxiety, mood instability, domestic violence, grief, trauma, and life transitions.
I know how difficult it can be to take those first steps in seeking out a new therapist. Life can be challenging in many ways and can be difficult navigating alone. I take great care in providing a safe and collaborative environment for my clients to explore their lives and various obstacles in a nonjudgmental and compassionate way. Some of the modalities I use include CBT, DBT, ART, IFS, Psychoanalytic, and Holistic. Building a trusting relationship and witnessing each client's journey is what I find most fulfilling about my work as a therapist.
I have experience working with individuals, groups and families around challenges including depression, anxiety, mood instability, domestic violence, grief, trauma, and life transitions.
I know how difficult it can be to take those first steps in seeking out a new therapist. Life can be challenging in many ways and can be difficult navigating alone. I take great care in providing a safe and collaborative environment for my clients to explore their lives and various obstacles in a nonjudgmental and compassionate way. Some of the modalities I use include CBT, DBT, ART, IFS, Psychoanalytic, and Holistic. Building a trusting relationship and witnessing each client's journey is what I find most fulfilling about my work as a therapist.
(630) 593-7189 View (630) 593-7189
Photo of Hannah N Sale, Counselor in Glen Ellyn, IL
Hannah N Sale
Counselor, MS, LCPC
Verified Verified
Glen Ellyn, IL 60137
My experience encompasses the successful treatment of a wide range of mental health issues, including: anxiety, depression, addiction, PTSD, bipolar disorder, grief, and relationship issues including infidelity. My goal is to build a safe connection with my clients. Within our therapeutic relationship, clients are enabled to honestly assess themselves and their circumstances, charting a path to healing- a re-integration of mind, body, soul, environment/community.
My experience encompasses the successful treatment of a wide range of mental health issues, including: anxiety, depression, addiction, PTSD, bipolar disorder, grief, and relationship issues including infidelity. My goal is to build a safe connection with my clients. Within our therapeutic relationship, clients are enabled to honestly assess themselves and their circumstances, charting a path to healing- a re-integration of mind, body, soul, environment/community.
(872) 266-8520 View (872) 266-8520
Photo of Authentic Growth Wellness Group in Glen Ellyn, IL
Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
(630) 581-2758 View (630) 581-2758
Photo of Josette Nard, Marriage & Family Therapist in Glen Ellyn, IL
Josette Nard
Marriage & Family Therapist, MA, LMFT, CGP, CRS
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
Waitlist for new clients
A licensed MFT, I've had specialized training in Family Reconstruction, dream work,Gestalt, ACOA issues, sexual abuse trauma, EMDR, TFT and spiritual issues among others.
Even after nearly 40 years as a therapist, each time I begin to work with people I feel as though I am walking on holy ground. Each person who comes to me willing to be vulnerable and open to the change necessary to bring about greater relational happiness and deeper personal awareness is treated with profound respect. Therapy takes courage to face that part of ourselves that may be limiting or sabotaging our relational and personal growth.
A licensed MFT, I've had specialized training in Family Reconstruction, dream work,Gestalt, ACOA issues, sexual abuse trauma, EMDR, TFT and spiritual issues among others.
Even after nearly 40 years as a therapist, each time I begin to work with people I feel as though I am walking on holy ground. Each person who comes to me willing to be vulnerable and open to the change necessary to bring about greater relational happiness and deeper personal awareness is treated with profound respect. Therapy takes courage to face that part of ourselves that may be limiting or sabotaging our relational and personal growth.
(630) 426-6864 View (630) 426-6864
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.