Photo of Kathleen Griffin, Counselor in Glen Ellyn, IL
Kathleen Griffin
Counselor, LCPC, MEd
Verified Verified
Glen Ellyn, IL 60138  (Online Only)
I specialize in working with individuals who experience issues such as; Life transitions, professional and relationship transitions, anxiety, PTSD, trauma, self-esteem, depression, school related issues, grief, gender and sexual identity as well as ethnic identity.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
I specialize in working with individuals who experience issues such as; Life transitions, professional and relationship transitions, anxiety, PTSD, trauma, self-esteem, depression, school related issues, grief, gender and sexual identity as well as ethnic identity.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
(708) 223-8405 View (708) 223-8405
Photo of Authentic Growth Wellness Group in Glen Ellyn, IL
Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
(630) 581-2758 View (630) 581-2758
Photo of Scott Henry van Slee, Licensed Professional Counselor in Glen Ellyn, IL
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Glen Ellyn, IL 60138
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
(847) 443-5258 View (847) 443-5258
Photo of Meghan Ware, Counselor in Glen Ellyn, IL
Meghan Ware
Counselor, LCPC, EMDR
Verified Verified
Glen Ellyn, IL 60138
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
(331) 244-4973 View (331) 244-4973
Photo of GreenPath Clinic, Psychologist in Glen Ellyn, IL
GreenPath Clinic
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
(630) 626-0473 View (630) 626-0473
Photo of Counseling Arts & Wellness LLC, Counselor in Glen Ellyn, IL
Counseling Arts & Wellness LLC
Counselor, EdD, LCPC, LMHC, NCC, E-RYT
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
Life can be stressful enough without deciding on a counselor! This decision probably isn't as scary as actually picking up the phone, making the appointment and doing something about your situation. If you fall in this category, please call me and make an appointment; I cater to chickens! Look at this as an opportunity to do something proactive - I have a common-sense approach to therapy. Together we can clarify the issues, move towards change so you can feel empowered. You had the courage to find this website, keep going. I provide face-to-face counseling as well as video (distance) counseling.
Life can be stressful enough without deciding on a counselor! This decision probably isn't as scary as actually picking up the phone, making the appointment and doing something about your situation. If you fall in this category, please call me and make an appointment; I cater to chickens! Look at this as an opportunity to do something proactive - I have a common-sense approach to therapy. Together we can clarify the issues, move towards change so you can feel empowered. You had the courage to find this website, keep going. I provide face-to-face counseling as well as video (distance) counseling.
(407) 501-8793 View (407) 501-8793

More Therapists Nearby

Photo of Joselyn C Woodson, Counselor in Glen Ellyn, IL
Joselyn C Woodson
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Naperville, IL 60563
I use trauma-informed treatments including, EMDR and cognitive-behavioral therapies to help individuals recover from trauma, sexual abuse, child abuse, and anxiety issues.
Life presents challenges for all of us. As a highly skilled therapist, I help individuals, couples, and families who have become overwhelmed by life's challenges or feeling "stuck" in their situation. I help my clients build inner strength and find relief from disturbing emotional, behavioral, and physical symptoms. In a comfortable and supportive atmosphere, I offer a personalized treatment approach tailored to a client's needs. I work with clients to identify and overcome dysfunctional patterns that interfere with mental well-being, relationships and general life satisfaction.
I use trauma-informed treatments including, EMDR and cognitive-behavioral therapies to help individuals recover from trauma, sexual abuse, child abuse, and anxiety issues.
Life presents challenges for all of us. As a highly skilled therapist, I help individuals, couples, and families who have become overwhelmed by life's challenges or feeling "stuck" in their situation. I help my clients build inner strength and find relief from disturbing emotional, behavioral, and physical symptoms. In a comfortable and supportive atmosphere, I offer a personalized treatment approach tailored to a client's needs. I work with clients to identify and overcome dysfunctional patterns that interfere with mental well-being, relationships and general life satisfaction.
(630) 756-5119 View (630) 756-5119
Photo of Healing Crown Counseling PLLC, Clinical Social Work/Therapist in Glen Ellyn, IL
Healing Crown Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60567  (Online Only)
Candice has worked with clients who have struggled with mood disorders, anxiety, psychosis, grief and loss, substance abuse, LGBTQ Issues, personality disorders, and PTSD. Her specialties include struggles with intimate and family relationships, personality disorders, criminal thinking, anger management, poor self image, depression, and trauma. Candice prioritizes the therapeutic relationship and rapport that is developed with each of her clients. She is passionate about helping clients draw strength from their experiences; to live a better quality of life and reach personal fulfillment.
Candice has worked with clients who have struggled with mood disorders, anxiety, psychosis, grief and loss, substance abuse, LGBTQ Issues, personality disorders, and PTSD. Her specialties include struggles with intimate and family relationships, personality disorders, criminal thinking, anger management, poor self image, depression, and trauma. Candice prioritizes the therapeutic relationship and rapport that is developed with each of her clients. She is passionate about helping clients draw strength from their experiences; to live a better quality of life and reach personal fulfillment.
(779) 252-7348 View (779) 252-7348
Photo of Kevin P Sprenkle, Psychologist in Glen Ellyn, IL
Kevin P Sprenkle
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
(815) 240-8596 View (815) 240-8596
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist in Glen Ellyn, IL
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Carol Stream, IL 60188
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Nathan Chase, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Nathan Chase
Licensed Clinical Professional Counselor, LCPC-IL, LPCMHSP, CADC
Verified Verified
2 Endorsed
Wheaton, IL 60187
Specializes in cross-cultural adjustment issues, trauma/PTSD, physical & sexual abuse, healing from racial discrimination, chemical dependency and sexual addictions, young adults, first responders, helping professions, compassion fatigue, at-risk youth, attachment disorders, depression/bi-polar, grief & loss, life transitions, and spiritual development.
Nathan has a pursued a career of inviting others into safety, healing, and growth through counseling, chaplaincy, and mentoring. He is licensed in both Illinois (Telehealth) and Tennessee (in-person and telehealth). Experienced in working with multiple varieties of trauma, addiction, grief, and life transitions.
Specializes in cross-cultural adjustment issues, trauma/PTSD, physical & sexual abuse, healing from racial discrimination, chemical dependency and sexual addictions, young adults, first responders, helping professions, compassion fatigue, at-risk youth, attachment disorders, depression/bi-polar, grief & loss, life transitions, and spiritual development.
Nathan has a pursued a career of inviting others into safety, healing, and growth through counseling, chaplaincy, and mentoring. He is licensed in both Illinois (Telehealth) and Tennessee (in-person and telehealth). Experienced in working with multiple varieties of trauma, addiction, grief, and life transitions.
(423) 556-4742 View (423) 556-4742
Photo of Jennifer Jasso, Clinical Social Work/Therapist in Glen Ellyn, IL
Jennifer Jasso
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I specialize in and help treat anxiety, depression, self-destructive behavior, abuse, trauma, attention deficit hyperactivity disorder (ADHD) and other disorders.
I believe therapy to be collaborative and distinctive to every individual’s specific needs. My goal is to help you heal and become increasingly empowered to be a stronger, happier and more content human being. I utilize a variety of techniques, including mindfulness, solution-focused brief therapy, strengths-based and cognitive behavioral therapy (CBT).
I specialize in and help treat anxiety, depression, self-destructive behavior, abuse, trauma, attention deficit hyperactivity disorder (ADHD) and other disorders.
I believe therapy to be collaborative and distinctive to every individual’s specific needs. My goal is to help you heal and become increasingly empowered to be a stronger, happier and more content human being. I utilize a variety of techniques, including mindfulness, solution-focused brief therapy, strengths-based and cognitive behavioral therapy (CBT).
(331) 241-6781 View (331) 241-6781
Photo of Amira Mina, Licensed Professional Counselor in Glen Ellyn, IL
Amira Mina
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Wheaton, IL 60187
A Warm Welcome! In life, we face relationship difficulties, seasons of adjustments, anxiety, and stress. We can struggle with the devastation of trauma, grief and loss, sexual problems, low self-esteem, depression, and addictions which impact every aspect of our lives. I believe that you don't have to be alone in your journey and that counseling can move individuals toward hope and healing while promoting growth, insights, tools, and purpose. I view counseling as a privilege, an honor, and a partnership between the individual and the therapist.
A Warm Welcome! In life, we face relationship difficulties, seasons of adjustments, anxiety, and stress. We can struggle with the devastation of trauma, grief and loss, sexual problems, low self-esteem, depression, and addictions which impact every aspect of our lives. I believe that you don't have to be alone in your journey and that counseling can move individuals toward hope and healing while promoting growth, insights, tools, and purpose. I view counseling as a privilege, an honor, and a partnership between the individual and the therapist.
(630) 473-9344 View (630) 473-9344
Photo of Kenyatta Williams, Pre-Licensed Professional in Glen Ellyn, IL
Kenyatta Williams
Pre-Licensed Professional, MA, DMin
Verified Verified
Lisle, IL 60532
Her expertise covers areas such as anxiety, depression, trauma, cognitive distortions, family systems, self-esteem, coping skills and faith-based counseling, among others.
With over 16 years of dedicated experience in the human services field, Dr. Kenyatta has had the privilege of working with a diverse range of individuals. Her extensive tenure in the behavioral health field has equipped Dr. Williams with a versatile skill set that allows her to meet each client exactly where they are. She excels in providing invaluable support to individuals grappling with unique challenges, helping them navigate their personal journeys effectively. Dr. Williams is deeply passionate about guiding individuals toward a profound understanding of themselves and empowering them with the essential tools needed.
Her expertise covers areas such as anxiety, depression, trauma, cognitive distortions, family systems, self-esteem, coping skills and faith-based counseling, among others.
With over 16 years of dedicated experience in the human services field, Dr. Kenyatta has had the privilege of working with a diverse range of individuals. Her extensive tenure in the behavioral health field has equipped Dr. Williams with a versatile skill set that allows her to meet each client exactly where they are. She excels in providing invaluable support to individuals grappling with unique challenges, helping them navigate their personal journeys effectively. Dr. Williams is deeply passionate about guiding individuals toward a profound understanding of themselves and empowering them with the essential tools needed.
(331) 259-8230 View (331) 259-8230
Photo of Matthew Caston, Counselor in Glen Ellyn, IL
Matthew Caston
Counselor, LCPC
Verified Verified
Naperville, IL 60567
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
(630) 426-7980 View (630) 426-7980
Photo of Taylor Melton, Licensed Professional Counselor in Glen Ellyn, IL
Taylor Melton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lombard, IL 60148  (Online Only)
Utilizing a holistic approach, I specialize in treating Black women experiencing anxiety, depression, grief, and trauma.
Tired of being tired? I get that. Always having to be strong can be exhausting. Overwhelmed, excessive worry, lack of interest, irritability, and procrastination are just a few things I hear from Black women in therapy. Together in therapy we can address those feelings and work towards your goals and improved mental health.
Utilizing a holistic approach, I specialize in treating Black women experiencing anxiety, depression, grief, and trauma.
Tired of being tired? I get that. Always having to be strong can be exhausting. Overwhelmed, excessive worry, lack of interest, irritability, and procrastination are just a few things I hear from Black women in therapy. Together in therapy we can address those feelings and work towards your goals and improved mental health.
(331) 207-9339 View (331) 207-9339
Photo of Ciara Ward, Clinical Social Work/Therapist in Glen Ellyn, IL
Ciara Ward
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II, MCR
Verified Verified
1 Endorsed
Warrenville, IL 60555
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
(331) 246-1108 View (331) 246-1108
Photo of Justin Kozak, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Justin Kozak
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Naperville, IL 60563
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
(773) 729-6236 View (773) 729-6236
Photo of Sidney Bobo, LPC Intern in Glen Ellyn, IL
Sidney Bobo
LPC Intern
Verified Verified
2 Endorsed
Naperville, IL 60540  (Online Only)
Waitlist for new clients
I have experience working with children and adults with a variety of diagnoses ranging from: depression, anxiety, OCD and trauma.
I strive to create an inclusive atmosphere where clients feel safe, and understood. I work to help my clients overcome life's challenges and lead more fulfilling lives. I work with children, teens, adults and young adults who experience struggles related to depression, anxiety, trauma, relationships and self esteem. By providing a safe, non-judgmental space, we can work together to explore your thoughts, feelings, and behaviors and create lasting positive change.
I have experience working with children and adults with a variety of diagnoses ranging from: depression, anxiety, OCD and trauma.
I strive to create an inclusive atmosphere where clients feel safe, and understood. I work to help my clients overcome life's challenges and lead more fulfilling lives. I work with children, teens, adults and young adults who experience struggles related to depression, anxiety, trauma, relationships and self esteem. By providing a safe, non-judgmental space, we can work together to explore your thoughts, feelings, and behaviors and create lasting positive change.
(312) 313-8285 View (312) 313-8285
Photo of Stephanie DeFilippis, Clinical Social Work/Therapist in Glen Ellyn, IL
Stephanie DeFilippis
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Elmhurst, IL 60126  (Online Only)
I work with individuals with a wide range of challenges: transitions related to parenthood, preconception, pregnancy, and postpartum, life transitions (college, young adulthood) as well as depression, anxiety, significant trauma, and domestic violence (IPV.
I'm so glad you're here. Taking the first step in your mental health journey is brave and rewarding. At Crescent Moon Therapy, we passionately believe in empowering you to be your most complete self in order to be present for yourself and your family. The therapeutic process is a collaborative space aimed at supporting you in your healing to help you conquer your challenges and work to make positive change. As your therapist, we are with you in your journey to change.
I work with individuals with a wide range of challenges: transitions related to parenthood, preconception, pregnancy, and postpartum, life transitions (college, young adulthood) as well as depression, anxiety, significant trauma, and domestic violence (IPV.
I'm so glad you're here. Taking the first step in your mental health journey is brave and rewarding. At Crescent Moon Therapy, we passionately believe in empowering you to be your most complete self in order to be present for yourself and your family. The therapeutic process is a collaborative space aimed at supporting you in your healing to help you conquer your challenges and work to make positive change. As your therapist, we are with you in your journey to change.
(224) 337-5703 View (224) 337-5703
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.