Photo of Holly Miller, Licensed Professional Counselor in Glen Ellyn, IL
Holly Miller
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
I have advanced training in trauma and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Are you looking to understand more about yourself? Maybe I can help. I have had the pleasure of interacting with and learning from clients with diverse backgrounds. My lived experience as an immigrant gives me first-hand experience with grief, loss, and being an outsider. My clinical experience includes working in a hospital setting, a refugee resettlement agency, and a college. While I have experience working with a variety of issues, I take a special interest in working with young adults, neurodivergence, trauma, family-of-origin issues, and multicultural experiences.
I have advanced training in trauma and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Are you looking to understand more about yourself? Maybe I can help. I have had the pleasure of interacting with and learning from clients with diverse backgrounds. My lived experience as an immigrant gives me first-hand experience with grief, loss, and being an outsider. My clinical experience includes working in a hospital setting, a refugee resettlement agency, and a college. While I have experience working with a variety of issues, I take a special interest in working with young adults, neurodivergence, trauma, family-of-origin issues, and multicultural experiences.
(630) 884-5785 View (630) 884-5785
Photo of Mehrose Fidai, Clinical Social Work/Therapist in Glen Ellyn, IL
Mehrose Fidai
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Glen Ellyn, IL 60137
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
(630) 828-5798 View (630) 828-5798
Photo of Laima Zavista, Counselor in Glen Ellyn, IL
Laima Zavista
Counselor, LCPC, MS
Verified Verified
Glen Ellyn, IL 60137
I specialize in depression, anxiety, relationship issues, life transitions, and trauma.
I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. My clients usually find me through some kind of loss - a divorce or relationship upset, illness, or other transitional experience, often accompanied by difficult feelings and behaviors. For more than 15 years I've been working with individuals, couples, and families, helping them to get in touch with their feelings and emotions, related to these painful experiences.
I specialize in depression, anxiety, relationship issues, life transitions, and trauma.
I assume you're here because you're struggling in some way, and that whatever you've been doing in your life to deal with your pain simply isn't working any longer. My clients usually find me through some kind of loss - a divorce or relationship upset, illness, or other transitional experience, often accompanied by difficult feelings and behaviors. For more than 15 years I've been working with individuals, couples, and families, helping them to get in touch with their feelings and emotions, related to these painful experiences.
(630) 686-3165 View (630) 686-3165
Photo of Scott Henry van Slee, Licensed Professional Counselor in Glen Ellyn, IL
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Glen Ellyn, IL 60138
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
(847) 443-5258 View (847) 443-5258
Photo of Michelle Kim, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Michelle Kim
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
Are you struggling with depression, fear, loneliness, or a sense of being trapped in life? Are you living with painful memories and emotions which cause you to feel insecure? Or, like me, are you a native of a different country and facing cross-cultural realities that only immigrants understand? If you are hoping to transform your hardships into empowerment, I will be able to create the space and provide the expertise into helping you find internal strength to re-write your life story.
Are you struggling with depression, fear, loneliness, or a sense of being trapped in life? Are you living with painful memories and emotions which cause you to feel insecure? Or, like me, are you a native of a different country and facing cross-cultural realities that only immigrants understand? If you are hoping to transform your hardships into empowerment, I will be able to create the space and provide the expertise into helping you find internal strength to re-write your life story.
(630) 446-2253 View (630) 446-2253
Photo of GreenPath Clinic, Psychologist in Glen Ellyn, IL
GreenPath Clinic
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
(630) 626-0473 View (630) 626-0473

More Therapists Nearby

Photo of Carissa Hwu, Pre-Licensed Professional in Glen Ellyn, IL
Carissa Hwu
Pre-Licensed Professional
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
I'm a Taiwanese/Chinese second-generation immigrant who grew up in the Midwest. Born to first-generation immigrants, I've witnessed the ways my parents’ migration experiences and has worked to understand and break cycles of generational trauma. I've dealt with the forces of assimilation, gendered and racialized identity formation, and the need to establish a sense of belonging within an immigrant family surrounded by predominantly Christian, white communities. I've worked with individuals/couples that are challenged by anxiety, trauma, depression, stress, family/relationship conflicts, racial/sexual identities, LGBTQ+ issues, etc.
I'm a Taiwanese/Chinese second-generation immigrant who grew up in the Midwest. Born to first-generation immigrants, I've witnessed the ways my parents’ migration experiences and has worked to understand and break cycles of generational trauma. I've dealt with the forces of assimilation, gendered and racialized identity formation, and the need to establish a sense of belonging within an immigrant family surrounded by predominantly Christian, white communities. I've worked with individuals/couples that are challenged by anxiety, trauma, depression, stress, family/relationship conflicts, racial/sexual identities, LGBTQ+ issues, etc.
(312) 874-6576 View (312) 874-6576
Photo of Dr. Rae Mazzei, Psychologist in Glen Ellyn, IL
Dr. Rae Mazzei
Psychologist, PsyD, BCB
Verified Verified
Naperville, IL 60540
I offer proven therapies with a focus on health psychology and specialize in treating PTSD/trauma, all forms of addiction, anxiety, phobias, illness anxiety, postpartum anxiety and depression, and insomnia.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
I offer proven therapies with a focus on health psychology and specialize in treating PTSD/trauma, all forms of addiction, anxiety, phobias, illness anxiety, postpartum anxiety and depression, and insomnia.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
(480) 485-2101 View (480) 485-2101
Photo of Maira Iqbal, Clinical Social Work/Therapist in Glen Ellyn, IL
Maira Iqbal
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Lombard, IL 60148  (Online Only)
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
(224) 529-3669 View (224) 529-3669
Photo of Shaw Xueqi Xiao, Licensed Professional Counselor in Glen Ellyn, IL
Shaw Xueqi Xiao
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
My approach is deeply rooted in trauma-informed care, emphasizing the role of creativity as a conduit for self-awareness, resilience, and recovery.
I'm a licensed art therapist that is dedicated to nurturing culturally attuned care for the Asian and Asian-American communities. At the core of my practice is an unyielding belief in the transformative and healing power of art, a medium that transcends linguistic and cultural barriers, inviting individuals from all walks of life to engage, express, and heal. I've embraced a diverse array of individuals, particularly championing the needs of people of color, immigrants, and minority groups, guiding them towards self-acceptance, gender affirmation, and a profound sense of self-worth.
My approach is deeply rooted in trauma-informed care, emphasizing the role of creativity as a conduit for self-awareness, resilience, and recovery.
I'm a licensed art therapist that is dedicated to nurturing culturally attuned care for the Asian and Asian-American communities. At the core of my practice is an unyielding belief in the transformative and healing power of art, a medium that transcends linguistic and cultural barriers, inviting individuals from all walks of life to engage, express, and heal. I've embraced a diverse array of individuals, particularly championing the needs of people of color, immigrants, and minority groups, guiding them towards self-acceptance, gender affirmation, and a profound sense of self-worth.
(312) 313-0705 View (312) 313-0705
Photo of Tao Liu, Psychologist in Glen Ellyn, IL
Tao Liu
Psychologist, MS, MA, PhD
Verified Verified
Naperville, IL 60563
You may have suffered greatly internally and contemplated making a change. When the time comes, the risk to remain tight in a bud can be more painful than the risk it takes to blossom. If you are ready to improve your self-esteem, or seek healing from trauma, or overcome a depressive episode, or rebuild healthy relationships, I am here to guide and walk with you in your journal of growth and transformation. As a clinical and research psychologist and former assistant professor, I actively incorporate 14 years of clinical experience and research evidence working with children, adolescents, adults, and couples in my work with clients.
You may have suffered greatly internally and contemplated making a change. When the time comes, the risk to remain tight in a bud can be more painful than the risk it takes to blossom. If you are ready to improve your self-esteem, or seek healing from trauma, or overcome a depressive episode, or rebuild healthy relationships, I am here to guide and walk with you in your journal of growth and transformation. As a clinical and research psychologist and former assistant professor, I actively incorporate 14 years of clinical experience and research evidence working with children, adolescents, adults, and couples in my work with clients.
(630) 283-8111 View (630) 283-8111
Photo of Dwight Bejec, Counselor in Glen Ellyn, IL
Dwight Bejec
Counselor, MSCP, NCC, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.
Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.
(331) 225-1575 View (331) 225-1575
Photo of Dhara Nathwani, Counselor in Glen Ellyn, IL
Dhara Nathwani
Counselor, LCPC
Verified Verified
1 Endorsed
Lombard, IL 60148
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
(331) 214-8996 View (331) 214-8996
Photo of Hanqi Huang, Licensed Professional Counselor in Glen Ellyn, IL
Hanqi Huang
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
As a Licensed Professional Counselor (LPC), with experience in community mental health and private practice settings, he has developed a strong understanding of, and experience in treating a wide range of presenting issues, including anxiety, depression, life changes/adjustments, parenting issues, race/social justice/equality, relationship issues, religious/spiritual concerns, and trauma/PTSD.
As a Licensed Professional Counselor (LPC), with experience in community mental health and private practice settings, he has developed a strong understanding of, and experience in treating a wide range of presenting issues, including anxiety, depression, life changes/adjustments, parenting issues, race/social justice/equality, relationship issues, religious/spiritual concerns, and trauma/PTSD.
(331) 209-6869 View (331) 209-6869
Photo of Deepak Santhiraj, Clinical Social Work/Therapist in Glen Ellyn, IL
Deepak Santhiraj
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wheaton, IL 60187
I specialize in treating anxiety, trauma with post-recovery, self-esteem, cultural issues, men's issues, and circumstances related to the integration of spirituality with psychotherapy.
As a clinician, it is important for me to establish a safe and collaborative environment in which you feel heard, valued, and seen in the midst of your journey. I am passionate about seeing emotional healing, reflective insight, personal awareness, and meaningful growth in my clients. I include trauma, social justice, multicultural, and family lenses to witness this. I am also enthusiastic about encouraging a holistic approach to health and wellness as part of the progress toward wholeness. Additionally, I embrace diversity and culture as part of our collaborative process to establish a strong foundation and promote positive change.
I specialize in treating anxiety, trauma with post-recovery, self-esteem, cultural issues, men's issues, and circumstances related to the integration of spirituality with psychotherapy.
As a clinician, it is important for me to establish a safe and collaborative environment in which you feel heard, valued, and seen in the midst of your journey. I am passionate about seeing emotional healing, reflective insight, personal awareness, and meaningful growth in my clients. I include trauma, social justice, multicultural, and family lenses to witness this. I am also enthusiastic about encouraging a holistic approach to health and wellness as part of the progress toward wholeness. Additionally, I embrace diversity and culture as part of our collaborative process to establish a strong foundation and promote positive change.
(630) 517-5707 x343 View (630) 517-5707 x343
Photo of Joselyn C Woodson, Counselor in Glen Ellyn, IL
Joselyn C Woodson
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Naperville, IL 60563
I use trauma-informed treatments including, EMDR and cognitive-behavioral therapies to help individuals recover from trauma, sexual abuse, child abuse, and anxiety issues.
Life presents challenges for all of us. As a highly skilled therapist, I help individuals, couples, and families who have become overwhelmed by life's challenges or feeling "stuck" in their situation. I help my clients build inner strength and find relief from disturbing emotional, behavioral, and physical symptoms. In a comfortable and supportive atmosphere, I offer a personalized treatment approach tailored to a client's needs. I work with clients to identify and overcome dysfunctional patterns that interfere with mental well-being, relationships and general life satisfaction.
I use trauma-informed treatments including, EMDR and cognitive-behavioral therapies to help individuals recover from trauma, sexual abuse, child abuse, and anxiety issues.
Life presents challenges for all of us. As a highly skilled therapist, I help individuals, couples, and families who have become overwhelmed by life's challenges or feeling "stuck" in their situation. I help my clients build inner strength and find relief from disturbing emotional, behavioral, and physical symptoms. In a comfortable and supportive atmosphere, I offer a personalized treatment approach tailored to a client's needs. I work with clients to identify and overcome dysfunctional patterns that interfere with mental well-being, relationships and general life satisfaction.
(630) 756-5119 View (630) 756-5119
Photo of Phuong Thao Nguyen, Pre-Licensed Professional in Glen Ellyn, IL
Phuong Thao Nguyen
Pre-Licensed Professional, SEP, RYT
Verified Verified
1 Endorsed
Oak Brook, IL 60521
I incorporate mind-body practices: IFS, Somatic Experiencing (SE), and trauma-informed yoga.
I work with adults & couples from different walks of life. As a holistic practitioner, I’ve come to understand it’s a different dance for each person when working towards embodying their voice, choice, authenticity & self-acceptance. I take into consideration your experiences relationally and with systems and how that may impact the relationship to your inner landscape. My identities are: 1st gen Vietnamese immigrant, non-binary, queer, polyamorous & ex-catholic. These identities have shaped the way I move in the world while inspiring me to continue being curious and going outside of the box when I work with each unique human.
I incorporate mind-body practices: IFS, Somatic Experiencing (SE), and trauma-informed yoga.
I work with adults & couples from different walks of life. As a holistic practitioner, I’ve come to understand it’s a different dance for each person when working towards embodying their voice, choice, authenticity & self-acceptance. I take into consideration your experiences relationally and with systems and how that may impact the relationship to your inner landscape. My identities are: 1st gen Vietnamese immigrant, non-binary, queer, polyamorous & ex-catholic. These identities have shaped the way I move in the world while inspiring me to continue being curious and going outside of the box when I work with each unique human.
(847) 595-5732 View (847) 595-5732
Photo of Shobana Shanmugavelayutham, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Shobana Shanmugavelayutham
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Woodridge, IL 60517  (Online Only)
I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, and coping with grief and loss. I work towards creating a safe space that is nonjudgemental, so that you can actually explore what you are thinking and feeling. We can work together on achieving the goals you have for yourself. Mental health obstacles can be difficult, with the safe supportive therapeautic space provided in our sessions, we can work together towards achieving your goals. Feel free to Please reach out to schedule an appointment.
I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, and coping with grief and loss. I work towards creating a safe space that is nonjudgemental, so that you can actually explore what you are thinking and feeling. We can work together on achieving the goals you have for yourself. Mental health obstacles can be difficult, with the safe supportive therapeautic space provided in our sessions, we can work together towards achieving your goals. Feel free to Please reach out to schedule an appointment.
(630) 592-2806 View (630) 592-2806
Photo of Tedra L Tado, Licensed Professional Counselor in Glen Ellyn, IL
Tedra L Tado
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Hi there! I'm Tedra, a licensed professional counselor. Choosing the right therapist is important and can often times be scary! Therapy is a journey and who you choose to embark on that journey with is important. I am extremely passionate about helping others and providing a safe space for you to learn, grow, and heal. I have years of experience counseling adults (especially military veterans) on a variety of issues, including but not limited to; depression, anxiety, trauma, addiction and recovery, and adjustment issues related to everyday life changes.
Hi there! I'm Tedra, a licensed professional counselor. Choosing the right therapist is important and can often times be scary! Therapy is a journey and who you choose to embark on that journey with is important. I am extremely passionate about helping others and providing a safe space for you to learn, grow, and heal. I have years of experience counseling adults (especially military veterans) on a variety of issues, including but not limited to; depression, anxiety, trauma, addiction and recovery, and adjustment issues related to everyday life changes.
(630) 521-3965 View (630) 521-3965
Photo of Sabrina Albert, Clinical Social Work/Therapist in Glen Ellyn, IL
Sabrina Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westchester, IL 60154
I have extensive experience with substance abuse, depression, anxiety, sexual and eating disorders and trauma.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe and secure environment for you to process your vulnerabilities, expand your coping skills and begin to heal. We work together to create a personalized plan that works best for you. My approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors.
I have extensive experience with substance abuse, depression, anxiety, sexual and eating disorders and trauma.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe and secure environment for you to process your vulnerabilities, expand your coping skills and begin to heal. We work together to create a personalized plan that works best for you. My approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors.
(331) 204-1924 View (331) 204-1924
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.