Therapists in Cuba, IL

Do you feel that you are “not connecting” with life? Are you experiencing depression or anxiety? Do the same patterns keep happening over and over in your life? Are you ready to transform your life, by addressing root causes, and move more quickly than traditional therapy? Would you like to create the inner freedom in your life that will allow you to create the life you desire, and fulfill your calling? Would you like to decrease stress, and enhance your wellness on a body/mind/spirit level? Change is possible to overcome anxiety, depression, and trauma. I will work with you to help clear patterns that are holding you back.

I am a Licensed Clinical Social Worker in the state of Illinois, with many differing experiences in the field of mental health and emotional well-being. I have experience working with families, couples, and individuals of all ages. I am passionate about supporting First Responders, Veterans, and their families. My goal is to help First Responders and their families in reducing stress, processing compounded trauma, and live a productive life that is not overshadowed by their professions. I also work with individuals that are struggling with anxiety, depression, ADHD, mood disorders, and personality disorders.

I take an active, collaborative, holistic approach to therapy which aims to highlight and enhance your own strengths, supports, insight and self awareness. I work primarily with anxiety, mood disorders, ADHD, relationship and interpersonal difficulties, grief/loss, and I treat substance use and behavioral or process addictions through a Harm Reduction approach. I enjoy working with clients experiencing spiritual or creative blocks, family or relationship issues, and life transitions. I am specialized in work with clients who wish to work on recovering from traumatic experiences using EMDR or Prolonged Exposure therapy.

As a therapy client myself, I can tell you it takes courage to find a therapist. Life is not neat and tidy. We all need help. Not judgement, not lectures, not hearing people say ‘learn to cope.’ Healing is not a linear journey, it’s a process. I can be your partner in that process. You are the expert of your life! I’m a sounding board to help you find the solutions within! This is the case regardless of whether are dealing with depression, anxiety, communication issues, trauma, or grief.

"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."

I work with children, adolescents, adults and families. I utilize a variety of therapeutic interventions in an individually tailored way to address issues such as anxiety, depression, self-esteem, attachment, PTSD and complex trauma. and attachment I will work with you to create a clear plan for goals we will address in therapy and the strategies that will help you achieve those goals. I believe in a high degree of transparency and accountability in the therapy process; I take a collaborative approach strives to ensure you will always understand the what, why, and how of our therapeutic journey together.

Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.

Emotional health and wellness is inextricably intertwined with our physical health and wellness. As such, mental and emotional health services should be a priority for each of us. Counseling provides an avenue for self-reflection and growth that anyone striving to live a fuller and more fulfilled life can benefit from. I offer an integrative approach to counseling and life coaching for a variety of issues including anxiety, depression, trauma, marital/ relationship conflict, adjustment change, stress management, and grief and loss.

Now accepting new clients. I work with clients who struggle with self-esteem, relationship issues, anxiety & depression. I help them gain insight into how their past experiences effect how they interact with the world as well as overcome trauma, gain healthier coping skills, & improve their overall sense of self & live their healthiest, happiest, most authentic life. At Still Waters Counseling, we have added a team of wonderful clinicians & that means we accept children, couples & family counseling to our practice! Still Waters is a practice designed to be your safe space. Schedule with us today.

Often, counseling focuses on the symptoms of emotional struggles and never addresses the root causes. My deep interest in people, problems, and processes has allowed me to recognize the complex patterns of individuals, life experiences, family, trauma, relationships and how these have influenced the way clients see themselves and the world around them. With grace, understanding, and support, I seek to help clients understand how their past has shaped them, discover how ensnaring behaviors began (and continue) and then to restore dignity, well-being, and relationships.

Therapy is unique to every person. No matter if you are a teen or an adult, there are times in our lives when we need a helping hand or person to sit with us as we process and explore our inner selves or the impact life has on us. My practice is about being there with you and offering positive regard for you and the work you are doing, and developing a space that is safe for you to explore and heal wounds. I also supervision for new counselors hoping for an integrative approach to counseling as well as focus on the client and counselor (inquire about fees).

Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.

Patients whom engage in treatment with me, as their therapist, will be given a safe outlet and the development of trust within the relationship. Patients will be given the opportunity to share events, emotions, and perceptions of circumstances which have led them to needing mental health therapy. Our goal within therapy is to review the past and focus on the here and now to achieve personal happiness. Both privately and professionally I have gained insight to help persons recognize themselves as more than survivors..

Find your JOY and make intentional steps to a more joyful life. It's possible you just have to have the courage to try, learn, apply, adjust to fit you.

My therapeutic approach centers on the transformative power of connection – to oneself and to others. Whether working with couples navigating relationship challenges, individuals seeking healing and growth, or children developing emotional resilience, I support clients in fostering meaningful connections, and navigating life's deeper questions with clarity and purpose.

Sandi Kellerstrass, owner of and therapist for Syndeo Counseling is a licensed clinical professional counselor (LCPC) with nine years of therapeutic experience. She holds a BA in Leadership and Management and an MA in Counseling from Lincoln Christian University. Sandi has prior field experience in community-based counseling, foster care and adoption preservation.

There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.

Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.

As a therapist and human being, I believe in the power of counseling and its success at different times in one's life, whether for the purpose of personal growth or to address more serious mental health concerns or problematic behaviors. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.