Therapists in Chicago, IL

Hola, hablo Español. l believe one of the bravest things you can do is begin to understand your own story. Pursuing therapy is courageous work, and I commend you for starting on this path. As your therapist, we will collaborate to access meaningful relief from distress, create alleviating strategies to address anxious or depressive symptoms, discern what is most meaningful or important to you, and enhance your life so that it can be as fulfilling as possible. I truly believe that with support and understanding, you have the ability and resilience to achieve your goals and face life's toughest challenges.

When I was a kid, I observed my mom go through counseling. I saw her gain tools to manage depression and evolve into someone who knew her worth. She modeled for me how effective counseling can be. It is my absolute pleasure to support my clients in this way. I am especially passionate about supporting women of color in healing from wounds, and seeing & strengthening their resilience.

One of my favorite song lyrics says, "I'm just a spirit trying to be human." There’s so much weight that lives inside those words: emotions, questions, uncertainty. For those of us who wander, question who we are, or wonder what our purpose is, we can stumble if life hasn’t met our expectations. The majority of my clients identify as misfits, empaths, spiritual beings, and highly sensitive people who have survived childhood trauma, harsh life transitions, and an occasional identity crisis.

Accepting new clients of all ages with immediate availability! I pride myself on setting a space that permits you to take an inspired role in your healing journey, and it is my job to provide support and empowerment. I understand that therapy is not a one-size-fits-all practice, which is why I tailor my approach to each client depending on the nuance of the situation. It gives my life meaning to participate in a healing community, working one-on-one with people, offering a safe space to process whatever is needed: life, relationships, triggers, and other obstacles, and develop useful and pragmatic coping tools.

Do you find yourself replaying conversations over and over in your head? Do you jump to conclusions or assume the worst? Do you notice that you feel panicky, restless, or overwhelmed? Do you struggle with negative beliefs about yourself or the world? Have you been through something difficult or traumatic like the loss of a loved one, recurrent family conflict, job loss, or the end of a relationship? If you answered “yes” to any of these, then you’ve come to the right place! Most of us know what needs to change, but not a lot of us know what needs to be done to get there. That’s where I come in.

I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.

Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.

Hola, I'm Maria Camila or Maki! There are times our lives feel like they got turned upside down. Having someone join us in the journey can be the very thing we need for lasting healing and change. Together, we will focus on the pieces of you that you feel have been lost or disconnected due to trauma, grief, mental/emotional issues, and deep relational wounds. With me, you'll have a warm, compassionate, safe space with a therapist who is genuinely interested in making a connection with you. In this partnership, your voice is heard and valued.

A certain level of disillusionment exists when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and sense of safety. A certain level of growth is wanted, but the pathway how to get there may seem unclear or too difficult. I can help by building upon your already-existing skills and resilience to decrease your shame-narrative with a healthier mental paradigm. I incorporate somatic and experiential techniques into sessions to aid in addressing and processing chronic and pervasive trauma.

I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.

You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.

Are you having difficulty tuning out everyone else so you can hear your own inner voice? Do you feel exhausted, burnt out, or angry at the end of most days? Does it feel like something is missing from your life, but you're not completely sure what? If so, there is hope. I will walk alongside you on your mental health journey with validation, gentleness and practical suggestions. I believe good therapy includes genuine connection and humor. I will laugh at your jokes (if they're funny), and maybe even make a few (but no guarantees they'll be funny). Typically, I use self-disclosure sparingly and intentionally.

In my work with individuals recovering from addictions, eating disorders, co-dependency and trauma, I assess which modality (individual, group psychotherapy or family therapy) will help my clients achieve their goals most effectively. I work with parents in the areas of attachment, financial literacy, discipline, boundary setting & launching as well as, couples who are struggling with infertility.I believe a therapist actively participates in the relationship, in addition to observing the process and offering expertise.

I’m a trauma-informed counselor committed to partnering with individuals and couples as they navigate the myriad difficulties of life. I specialize in working with individuals who have experienced trauma: supporting them as they process and heal from the past to live freely in the present. We will work on the issue holistically: being mindful of the body while treating the soul as well as the heart and mind. Together we will take a collaborative approach to reach your unique goals as you grow in self-awareness and step into living a fuller life.

I am passionate about supporting individuals and families through their unique journeys with warmth, authenticity, and creativity. I believe in blending humor, play, and real connections to help my clients achieve their goals. I work with people across all ages, backgrounds, and identities, with a special focus on helping those who have experienced complex trauma and attachment wounds. Alongside this work, I'm also passionate about helping individuals explore their identities, and supporting parents and caregivers as they navigate caring for others while still showing themselves the same kindness.

As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.

Dr. Payne's experience in a variety of settings (community mental health, therapeutic day school, and corrections settings) has provided them with the opportunities to work with a wide variety of clients including children, adolescents, adults, and families. Dr. Payne’s specialties include working with a variety of symptoms and presentations including but not limited to: depression and other mood disorders, anxiety symptoms, relational difficulties, Autistic or otherwise neurodiverse clients, people who identify as LGBTQIAA2S+, and those who have experienced trauma.

Do life’s challenges feel all-consuming? Or maybe how you've been coping just isn’t working anymore? I get it. Anxiety, depression, trauma, relationships, and transition can feel overwhelming or impossible to navigate. I approach the therapeutic relationship as a fellow human, showing up with warmth, affirmation, and support. I fully believe that YOU are the expert in your own life, and I aim to uplift and celebrate your unique strengths while accounting for the identities and systems that impact your world. We will work in collaboration to establish openness and safety as you build towards greater healing.

Welcome, my name is Erika! My work focuses on providing culturally responsive, anti-oppressive, and affirming therapeutic services to BIPOC and LGBTQ+ folks experiencing anxiety, depression, generational trauma, immigrant struggles, and race/ethnic identity exploration. I work from a trauma-informed lens that explores childhood experiences, relational attachments, cultural environments, and how the brain/body is developmentally affected through traumatic experiences. I integrate somatic approaches such as EMDR, parts work, DBT, the Neurosequential Model of Therapeutics (NMT) and mindfulness to address and process trauma.