Photo of Corry Nordby, Licensed Professional Counselor in Boise, ID
Corry Nordby
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Boise, ID 83706
It has been said that we move at the speed of pain. It takes courage to seek help when the pain of life requires tools we haven't yet discovered. If you are looking for a counselor with not only theoretical but experiential life-tools, I am here for you. I’m able to offer expertise in trauma, anxiety management, depression, alcohol and substance abuse, grief, and parenting issues. My vision is whole-person health: mind, body, and spirit. My approach is based on the conviction that you are the expert on yourself. I support you through the process of finding the answers that align with your deepest longings for yourself.
It has been said that we move at the speed of pain. It takes courage to seek help when the pain of life requires tools we haven't yet discovered. If you are looking for a counselor with not only theoretical but experiential life-tools, I am here for you. I’m able to offer expertise in trauma, anxiety management, depression, alcohol and substance abuse, grief, and parenting issues. My vision is whole-person health: mind, body, and spirit. My approach is based on the conviction that you are the expert on yourself. I support you through the process of finding the answers that align with your deepest longings for yourself.
(208) 214-8453 View (208) 214-8453
Photo of Brooke Dybka, Marriage & Family Therapist in Boise, ID
Brooke Dybka
Marriage & Family Therapist, MA, LMFT, IFS
Verified Verified
1 Endorsed
Boise, ID 83714  (Online Only)
I am a Certified IFS Therapist and owner of Dybka Behavioral Health, a virtual group practice serving Idaho and specializing in the treatment of disordered eating. At Dybka Behavioral Health, our passion is assisting clients who want recovery, but require guidance. We view eating disorders as protective trauma responses, not disease; and assist clients with the healing and integration of wounds that fuel these trauma responses. In this process, clients learn to access their own sense of Self. If your goal is beyond symptom reduction and into life-long transformation, we are here to help you achieve it.
I am a Certified IFS Therapist and owner of Dybka Behavioral Health, a virtual group practice serving Idaho and specializing in the treatment of disordered eating. At Dybka Behavioral Health, our passion is assisting clients who want recovery, but require guidance. We view eating disorders as protective trauma responses, not disease; and assist clients with the healing and integration of wounds that fuel these trauma responses. In this process, clients learn to access their own sense of Self. If your goal is beyond symptom reduction and into life-long transformation, we are here to help you achieve it.
(986) 234-3388 View (986) 234-3388
Photo of Jon Hite, Licensed Clinical Professional Counselor in Boise, ID
Jon Hite
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83709
I have specialized experience and training to support care for trauma.
My work is focused on understanding the interconnectedness of thoughts, feelings, and behaviors while working to develop understanding of beliefs and values on which behaviors are centered. The foundation of self-understanding supports change and motivation for growth. Within everything I do is a central goal of helping my clients to live fuller and happier lives through insight, growth, and connection to others.
I have specialized experience and training to support care for trauma.
My work is focused on understanding the interconnectedness of thoughts, feelings, and behaviors while working to develop understanding of beliefs and values on which behaviors are centered. The foundation of self-understanding supports change and motivation for growth. Within everything I do is a central goal of helping my clients to live fuller and happier lives through insight, growth, and connection to others.
(208) 487-8101 View (208) 487-8101
Photo of Victor Durnil, Counselor in Boise, ID
Victor Durnil
Counselor, LCPC, CSAT, CMAT, MCoun
Verified Verified
3 Endorsed
Boise, ID 83705
I am in practice currently with other therapists who specialize in treatment of addiction and trauma issues.
I am passionate about my work with my clients. I believe that no matter how challenging the immediate situation may be, there is a manageable path to feeling better. I enjoy working with diverse issues, but I particularly enjoy my work with men, sexual addiction issues, and helping people heal from past trauma. I also work with alcoholism and other substance abuse issues, codependency, and cross-addiction issues. I am trained in EMDR and other trauma treatment methods. I provide a safe and supportive environment for change.
I am in practice currently with other therapists who specialize in treatment of addiction and trauma issues.
I am passionate about my work with my clients. I believe that no matter how challenging the immediate situation may be, there is a manageable path to feeling better. I enjoy working with diverse issues, but I particularly enjoy my work with men, sexual addiction issues, and helping people heal from past trauma. I also work with alcoholism and other substance abuse issues, codependency, and cross-addiction issues. I am trained in EMDR and other trauma treatment methods. I provide a safe and supportive environment for change.
(208) 904-1089 View (208) 904-1089
Photo of Kari Stephensen-McGhie, Licensed Professional Counselor in Boise, ID
Kari Stephensen-McGhie
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83712
I specialize in working with adult survivors of childhood abuse and trauma.
Everyone has struggles. It's part of being human. I see myself as a catalyst in the process towards change. I work with clients to identify their own capacity and build on strengths to find their own answers. There doesn't have to be a a severe mental disorder in order for a person to benefit from therapy. I also offer clinical hypnosis for a variety issues and can be used in addition to individual sessions. Please visit www.sagecreektherapy.com for more information about services and to request an appointment.
I specialize in working with adult survivors of childhood abuse and trauma.
Everyone has struggles. It's part of being human. I see myself as a catalyst in the process towards change. I work with clients to identify their own capacity and build on strengths to find their own answers. There doesn't have to be a a severe mental disorder in order for a person to benefit from therapy. I also offer clinical hypnosis for a variety issues and can be used in addition to individual sessions. Please visit www.sagecreektherapy.com for more information about services and to request an appointment.
(208) 806-2607 View (208) 806-2607
Photo of Jaci Bazzle, Licensed Professional Counselor in Boise, ID
Jaci Bazzle
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83719  (Online Only)
I have specialized experience working with individuals and relationships struggling with trauma, grief and loss, personality disorders, relationship struggles, co-dependency, and addictions.
Counseling is a pretty scary idea. Often, the clients that I work with have not experienced a safe relationship in a long time. The idea of sitting in a room and sharing your life story with someone seems like a recipe for betrayal and pain. At some point, though, the need for healing outweighs that risk and you choose to start working towards wellness. It is an uncomfortable, heavy, and ultimately extremely rewarding journey. I'm ready to get started with you.
I have specialized experience working with individuals and relationships struggling with trauma, grief and loss, personality disorders, relationship struggles, co-dependency, and addictions.
Counseling is a pretty scary idea. Often, the clients that I work with have not experienced a safe relationship in a long time. The idea of sitting in a room and sharing your life story with someone seems like a recipe for betrayal and pain. At some point, though, the need for healing outweighs that risk and you choose to start working towards wellness. It is an uncomfortable, heavy, and ultimately extremely rewarding journey. I'm ready to get started with you.
(208) 277-9703 View (208) 277-9703
Photo of Hays Street Counseling, Psychologist in Boise, ID
Hays Street Counseling
Psychologist, PhD, LPC, ATR-BC
Verified Verified
2 Endorsed
Boise, ID 83702
I have 30 years of experience working in mental health and years of training in trauma, addiction, anxiety, depression, attachment, and more.
In an ever-changing world, with so many hardships and challenges, I have dedicated my life to helping people make sense out of their struggles and find more peace. I believe in people, and believe that in a safe and supportive environment, with a skillful and responsible guide, people are capable of incredible accomplishments, leading to changes that enable more peace and joyful living. I believe that people develop maladaptive patterns of living and relating and that sometimes simple changes in habits, thinking, growing and understanding, can lead to happier, healthier lives and relationships. I'd be happy to receive your call!
I have 30 years of experience working in mental health and years of training in trauma, addiction, anxiety, depression, attachment, and more.
In an ever-changing world, with so many hardships and challenges, I have dedicated my life to helping people make sense out of their struggles and find more peace. I believe in people, and believe that in a safe and supportive environment, with a skillful and responsible guide, people are capable of incredible accomplishments, leading to changes that enable more peace and joyful living. I believe that people develop maladaptive patterns of living and relating and that sometimes simple changes in habits, thinking, growing and understanding, can lead to happier, healthier lives and relationships. I'd be happy to receive your call!
(208) 826-1778 View (208) 826-1778
Photo of Sue Hicks, Clinical Social Work/Therapist in Boise, ID
Sue Hicks
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
Boise, ID 83706
I am licensed in Idaho and Oregon and am doing Face to Face and Telehealth. I am located in Boise, Idaho. The last 15 of 25 years in the field have been focused on Substance Use Disorders, Trauma and Military Issues. I have been given the opportunity to be certified in Acceptance and Commitment Therapy and Interpersonal Psychology and have a solid back ground in Cognitive Behavioral Therapy, Family and Couples work, Personality Disorders, Depression, Narrative Work and Grief Counseling. If you are looking for a therapist with an approach that is direct in nature we will be a good match.
I am licensed in Idaho and Oregon and am doing Face to Face and Telehealth. I am located in Boise, Idaho. The last 15 of 25 years in the field have been focused on Substance Use Disorders, Trauma and Military Issues. I have been given the opportunity to be certified in Acceptance and Commitment Therapy and Interpersonal Psychology and have a solid back ground in Cognitive Behavioral Therapy, Family and Couples work, Personality Disorders, Depression, Narrative Work and Grief Counseling. If you are looking for a therapist with an approach that is direct in nature we will be a good match.
(208) 203-7995 View (208) 203-7995
Photo of Mental Health Counselors of Idaho in Boise, ID
Mental Health Counselors of Idaho
BA, MS, CPSS, CFSP
Not Verified Not Verified
Boise, ID 83709
The road to recovery can be overwhelming and not always clear. Our licensed professionals are here to help with competence and compassion on things like family conflicts, disturbed moods (such as anger, anxiety, panic, and depression) behavioral disturbances, stress, relationship conflicts, social problems, career issues, loss, grief, addiction, and trauma.
The road to recovery can be overwhelming and not always clear. Our licensed professionals are here to help with competence and compassion on things like family conflicts, disturbed moods (such as anger, anxiety, panic, and depression) behavioral disturbances, stress, relationship conflicts, social problems, career issues, loss, grief, addiction, and trauma.
(208) 747-0475 View (208) 747-0475
Photo of Amber Hoid, Clinical Social Work/Therapist in Boise, ID
Amber Hoid
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83703
Areas that I find I thrive in my work with others are with individuals and families working with Autism or other DD, addiction, chronic trauma child/adult/parent, relational abuse, homelessness, refugee, chronic illnesses, and complex behavior presentations.
My ideal client wants to engage in positive change and seeks support in making those steps. I come from over twenty years of service in a diverse array of client age (2-96), ability, ethnicity, social class, and needs. Naturally we are all very unique creatures with some goals and experiences that overlap with those around us. My goal is to support clients to navigate through their challenges and hardships. In time, supporting them to make the most of their story and being able to reach their ideal version of self.
Areas that I find I thrive in my work with others are with individuals and families working with Autism or other DD, addiction, chronic trauma child/adult/parent, relational abuse, homelessness, refugee, chronic illnesses, and complex behavior presentations.
My ideal client wants to engage in positive change and seeks support in making those steps. I come from over twenty years of service in a diverse array of client age (2-96), ability, ethnicity, social class, and needs. Naturally we are all very unique creatures with some goals and experiences that overlap with those around us. My goal is to support clients to navigate through their challenges and hardships. In time, supporting them to make the most of their story and being able to reach their ideal version of self.
(208) 907-3696 View (208) 907-3696
Photo of Sage Creek Therapy, Licensed Professional Counselor in Boise, ID
Sage Creek Therapy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83712
At Sage Creek Therapy we believe the relationship between the client and the therapist is the most important component of the counseling process. We do not believe in a "one size fits all" way of therapy. Everyone brings their own unique story and we work in a professional relationship with our clients to achieve the goals they set for themselves. We provide services for a variety of issues and concerns including anxiety, depression, addiction, abuse, co-dependency, infertility, relationship concerns, grief, and trauma.
At Sage Creek Therapy we believe the relationship between the client and the therapist is the most important component of the counseling process. We do not believe in a "one size fits all" way of therapy. Everyone brings their own unique story and we work in a professional relationship with our clients to achieve the goals they set for themselves. We provide services for a variety of issues and concerns including anxiety, depression, addiction, abuse, co-dependency, infertility, relationship concerns, grief, and trauma.
(208) 203-8809 View (208) 203-8809
Photo of Still Meadow Counseling LLC, Clinical Social Work/Therapist in Boise, ID
Still Meadow Counseling LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Boise, ID 83714  (Online Only)
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
(208) 427-8869 View (208) 427-8869
Photo of Cedric DeCory, Clinical Social Work/Therapist in Boise, ID
Cedric DeCory
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702
My specialty areas include Trauma, Couples/Marriage/family, Depression, Anxiety, SMI, ADHD, Grief, Sleep, Spirituality, Relationships, Behavioral (adolescents/adult) OCD/ODD.
Currently accepting new clients. I love helping people heal and align with their better self... their "real self" that has been hidden away. I do this through connection, healing, and seeing you as being whole through holistic, modern, and traditional approaches. I come from the Rosebud Lakota people in South Dakota and have lived here in Boise since 1993. Drawing upon my traditional insight and background that is centered on human balance, harmony, and inner peace by way of connecting the circle of past, present, and future. It's all connected... we are connected! Contact me for a free 15 min. consultation.
My specialty areas include Trauma, Couples/Marriage/family, Depression, Anxiety, SMI, ADHD, Grief, Sleep, Spirituality, Relationships, Behavioral (adolescents/adult) OCD/ODD.
Currently accepting new clients. I love helping people heal and align with their better self... their "real self" that has been hidden away. I do this through connection, healing, and seeing you as being whole through holistic, modern, and traditional approaches. I come from the Rosebud Lakota people in South Dakota and have lived here in Boise since 1993. Drawing upon my traditional insight and background that is centered on human balance, harmony, and inner peace by way of connecting the circle of past, present, and future. It's all connected... we are connected! Contact me for a free 15 min. consultation.
(208) 216-8067 View (208) 216-8067
Photo of Rebecca Houston, Counselor in Boise, ID
Rebecca Houston
Counselor, LCPC
Verified Verified
1 Endorsed
Boise, ID 83702
Though trauma and PTSD is a primary focus in my practice, I have years of experience as a marriage counselor and addiction counselor.
Currently accepting Emergency Responders (Police officers, Fire Fighters, and Paramedics) and Military Members for individual and couples counseling. My passion is supporting those who support and serve our local, national and global community, with an approach that is direct, educational, and humorous (Okay, attempts at humor.) From 2008-2014 I worked across the US, Europe and Japan, as a rotational counselor supporting military. It was a difficult choice to leave that work, but since my return to Idaho, I've really appreciated still being able to serve by supporting our Idaho's Emergency Responder community and Military.
Though trauma and PTSD is a primary focus in my practice, I have years of experience as a marriage counselor and addiction counselor.
Currently accepting Emergency Responders (Police officers, Fire Fighters, and Paramedics) and Military Members for individual and couples counseling. My passion is supporting those who support and serve our local, national and global community, with an approach that is direct, educational, and humorous (Okay, attempts at humor.) From 2008-2014 I worked across the US, Europe and Japan, as a rotational counselor supporting military. It was a difficult choice to leave that work, but since my return to Idaho, I've really appreciated still being able to serve by supporting our Idaho's Emergency Responder community and Military.
(208) 494-8123 View (208) 494-8123
Photo of Shey Counseling, Licensed Professional Counselor in Boise, ID
Shey Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Boise, ID 83705
I specialize in Dialectical Behavioral Therapy, Trauma Focused Behavioral Therapy, Cognitive Processing Therapy, which addresses such challenges as self-harm as well as childhood and adulthood trauma.
New Clients Welcome! I believe that regardless of the challenge of the mountain one must climb, there is a way around it, through it, or over it. With my many years of experience in a variety of settings, I am adept at meeting a client right where they are on this personal and unique journey. I find creative solutions through person-centered, strengths-based, goal-oriented approaches and techniques, which ensures success.
I specialize in Dialectical Behavioral Therapy, Trauma Focused Behavioral Therapy, Cognitive Processing Therapy, which addresses such challenges as self-harm as well as childhood and adulthood trauma.
New Clients Welcome! I believe that regardless of the challenge of the mountain one must climb, there is a way around it, through it, or over it. With my many years of experience in a variety of settings, I am adept at meeting a client right where they are on this personal and unique journey. I find creative solutions through person-centered, strengths-based, goal-oriented approaches and techniques, which ensures success.
(208) 547-5629 View (208) 547-5629
Photo of Terra Holbrook, Clinical Social Work/Therapist in Boise, ID
Terra Holbrook
Clinical Social Work/Therapist, LCSW, CADC, CSAT
Verified Verified
Boise, ID 83702
I have worked with trauma and addictions in treatment centers and in private practice for over 20 years.
I work with adults to unravel the story of their life and make sense of the patterns and behaviors that keep them stuck in emotional pain and discomfort. I use a variety of modalities and experiential therapies, over one to four days, in intensive individual therapy. This model provides extended therapy to those looking for relief and resolution in a shorter amount of time and provides more comprehensive healing than tradition talk therapy.
I have worked with trauma and addictions in treatment centers and in private practice for over 20 years.
I work with adults to unravel the story of their life and make sense of the patterns and behaviors that keep them stuck in emotional pain and discomfort. I use a variety of modalities and experiential therapies, over one to four days, in intensive individual therapy. This model provides extended therapy to those looking for relief and resolution in a shorter amount of time and provides more comprehensive healing than tradition talk therapy.
(208) 427-2115 View (208) 427-2115
Photo of Natalie Schilling, Clinical Social Work/Therapist in Boise, ID
Natalie Schilling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Boise, ID 83706
I specialize in treating patients who experience new life adjustments, anxiety, depression, eating disorders, self-esteem/body image, addiction, attachment issues, trauma, relationship issues and PTSD.
Welcome! I am so glad that, in this moment, you found yourself here. You are exactly where you should be. A place where hope and healing can take place. A place where true authenticity can start to uncover itself. I am here to help you experience yourself in new and exciting ways and create a life you are proud of. My practice involves a nonjudgmental approach with continued support, warm curiosity and walking alongside you to discover what matters most in your life.
I specialize in treating patients who experience new life adjustments, anxiety, depression, eating disorders, self-esteem/body image, addiction, attachment issues, trauma, relationship issues and PTSD.
Welcome! I am so glad that, in this moment, you found yourself here. You are exactly where you should be. A place where hope and healing can take place. A place where true authenticity can start to uncover itself. I am here to help you experience yourself in new and exciting ways and create a life you are proud of. My practice involves a nonjudgmental approach with continued support, warm curiosity and walking alongside you to discover what matters most in your life.
View
Photo of Lesa Mcconnel, Clinical Social Work/Therapist in Boise, ID
Lesa Mcconnel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boise, ID 83705
Trauma _- EMDR.
I am a Licensed Clinical Social Worker. I have extensive experience working with individuals facing challenges and who need help understanding how to navigate them. I feel life is a journey and sometimes we need a little help along the way: someone who can provide acceptance, understanding and assistance. I have worked providing mental health services and addiction services. I can help you with grief and acceptance. I am passionate about helping my clients through the journey of counseling. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Trauma _- EMDR.
I am a Licensed Clinical Social Worker. I have extensive experience working with individuals facing challenges and who need help understanding how to navigate them. I feel life is a journey and sometimes we need a little help along the way: someone who can provide acceptance, understanding and assistance. I have worked providing mental health services and addiction services. I can help you with grief and acceptance. I am passionate about helping my clients through the journey of counseling. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
(208) 572-5182 View (208) 572-5182
Photo of Dale Wilson Counseling and Evaluation PLLC, Clinical Social Work/Therapist in Boise, ID
Dale Wilson Counseling and Evaluation PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boise, ID 83703
I'm here to help you find the solution you want to have a better quality of life. I can help you work from a secular or Christian perspective to recover from trauma or whatever circumstances that are causing your distress. I can help you resolve your trauma, anxiety, addictions, chronic pain, and depression through EMDR or Cognitive Behavioral Therapy methods.
I'm here to help you find the solution you want to have a better quality of life. I can help you work from a secular or Christian perspective to recover from trauma or whatever circumstances that are causing your distress. I can help you resolve your trauma, anxiety, addictions, chronic pain, and depression through EMDR or Cognitive Behavioral Therapy methods.
(208) 273-9571 View (208) 273-9571
Photo of Rachel Caroline Gaston, Clinical Social Work/Therapist in Boise, ID
Rachel Caroline Gaston
Clinical Social Work/Therapist, LCSW-S, EMDR CT
Verified Verified
1 Endorsed
Boise, ID 83701
Brene Brown -"Courage starts with showing up and letting ourselves be seen." Whether you are having difficulty coping with anxiety, depression, trauma, recent loss, ending a relationship, substance abuse, life cycle changes, or career focus shifts, I would love to be a part of your personal journey to healing and integration. I want to assist each client in meeting their personal goals thru discovery, collaboration and therapeutic techniques.
Brene Brown -"Courage starts with showing up and letting ourselves be seen." Whether you are having difficulty coping with anxiety, depression, trauma, recent loss, ending a relationship, substance abuse, life cycle changes, or career focus shifts, I would love to be a part of your personal journey to healing and integration. I want to assist each client in meeting their personal goals thru discovery, collaboration and therapeutic techniques.
(281) 843-9578 View (281) 843-9578
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.