Trauma and PTSD Therapists in Golden Glades-The Woods, Jacksonville, FL

Photo of Allison Teger, Counselor in Golden Glades-The Woods, Jacksonville, FL
Allison Teger
Counselor, LMHC
Verified Verified
2 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
Specialties include Marriage & Family Therapy, Trauma, Anxiety, Depression.
At times individuals or couples struggle with personal issues that may leave you feeling confused, frustrated, powerless, or unsure of what steps to take next. I believe that therapists and clients work together to figure out the best solution to your problems. My job is to provide a safe and caring environment where I foster your ability to find new solutions. I have been working in the mental health field since 1997. I work with couples, individuals, families, and teenagers.
Specialties include Marriage & Family Therapy, Trauma, Anxiety, Depression.
At times individuals or couples struggle with personal issues that may leave you feeling confused, frustrated, powerless, or unsure of what steps to take next. I believe that therapists and clients work together to figure out the best solution to your problems. My job is to provide a safe and caring environment where I foster your ability to find new solutions. I have been working in the mental health field since 1997. I work with couples, individuals, families, and teenagers.
(904) 637-1122 View (904) 637-1122
Photo of Jill Gray, LMHC, Counselor in Golden Glades-The Woods, Jacksonville, FL
Jill Gray, LMHC
Counselor, LMHC
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
(904) 299-1193 View (904) 299-1193
Photo of Lori Driscoll Counseling Services, Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Lori Driscoll Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Golden Glades-The Woods, Jacksonville, FL 32224
My focus has been in but is not limited to depression, anxiety, trauma, postpartum, and behavioral health issues.
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
My focus has been in but is not limited to depression, anxiety, trauma, postpartum, and behavioral health issues.
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
(904) 584-3689 View (904) 584-3689
Photo of James Paseur, Registered Mental Health Counselor Intern in Golden Glades-The Woods, Jacksonville, FL
James Paseur
Registered Mental Health Counselor Intern, MS , IMH
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
My academic specialization was in Trauma and Crisis management.
You don't care how much I know if you don't know I care! Why choose me as your counselor? Two main reasons: experience and education. First, my life experiences may be similar to your own. I have worked in many types of industries: manufacturing, insurance, banking, IT, education, and more. I have been a factory worker, a clerk, teller, programmer and held positions from supervisor to Assistant VP. My experience allows me to bring many unique perspectives to better understand you. Even as a youth, people used me as their therapist, sharing with me their problems and secrets. I have two years of supervised counseling experience.
My academic specialization was in Trauma and Crisis management.
You don't care how much I know if you don't know I care! Why choose me as your counselor? Two main reasons: experience and education. First, my life experiences may be similar to your own. I have worked in many types of industries: manufacturing, insurance, banking, IT, education, and more. I have been a factory worker, a clerk, teller, programmer and held positions from supervisor to Assistant VP. My experience allows me to bring many unique perspectives to better understand you. Even as a youth, people used me as their therapist, sharing with me their problems and secrets. I have two years of supervised counseling experience.
(904) 320-0326 View (904) 320-0326
Photo of Gentle Therapy Place, Counselor in Golden Glades-The Woods, Jacksonville, FL
Gentle Therapy Place
Counselor, MS, LMHC, EMDRIA, CFTP, CCTP
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
In all my work with clients, I use trauma-informed and systems approaches.
I like to use a gentle, caring, non-judgmental and creative approach. I am certified in EMDR (EMDRIA) and use many of its protocols, as well as other trauma-informed, creative and energy modalities to help clients gently change and achieve their treatment goals. I also facilitate coaching sessions, using goal setting, visualization and sensory techniques to help achieve a new you, whether personally or professionally.
In all my work with clients, I use trauma-informed and systems approaches.
I like to use a gentle, caring, non-judgmental and creative approach. I am certified in EMDR (EMDRIA) and use many of its protocols, as well as other trauma-informed, creative and energy modalities to help clients gently change and achieve their treatment goals. I also facilitate coaching sessions, using goal setting, visualization and sensory techniques to help achieve a new you, whether personally or professionally.
(904) 785-3019 View (904) 785-3019
Photo of Letha Page, Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Verified Verified
4 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
I have experience providing counseling, support, and skills building to adults, couples, and families suffering from a wide array of chronic illnesses, anxiety, depression, grief, trauma, conflicts, communication, and life-stage issues.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
I have experience providing counseling, support, and skills building to adults, couples, and families suffering from a wide array of chronic illnesses, anxiety, depression, grief, trauma, conflicts, communication, and life-stage issues.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
(904) 368-6549 View (904) 368-6549
Photo of Teresa Moore, Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Teresa Moore
Clinical Social Work/Therapist, MSW, LCSW, CCPT
Verified Verified
2 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
Are you struggling with life's daily challenges? Do you feel inadequate and can't measure up, no matter how hard you try? Are you having difficulty coping with a recent loss? Have you poured all of yourself into others & now find yourself empty? Do you feel all alone & that no one understands you? I'm here to help you gain the tools needed to manage daily life more effectively so you can live a happier, more satisfying & fulfilling life. I specialize in working with adult individuals who are looking to find relief from the symptoms of anxiety, depression, PTSD, negative relationships, grief, & trauma.
Are you struggling with life's daily challenges? Do you feel inadequate and can't measure up, no matter how hard you try? Are you having difficulty coping with a recent loss? Have you poured all of yourself into others & now find yourself empty? Do you feel all alone & that no one understands you? I'm here to help you gain the tools needed to manage daily life more effectively so you can live a happier, more satisfying & fulfilling life. I specialize in working with adult individuals who are looking to find relief from the symptoms of anxiety, depression, PTSD, negative relationships, grief, & trauma.
(904) 606-9358 View (904) 606-9358
Photo of Alev Ildiz, Psychologist in Golden Glades-The Woods, Jacksonville, FL
Alev Ildiz
Psychologist, PsyD
Verified Verified
2 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224  (Online Only)
Waitlist for new clients
My clinical interests include identity development, family and relationship concerns, trauma, grief, anxiety, depression, and substance use.
Sometimes the way you relate to yourself and others no longer aligns with who you truly are, your values or how you envisioned your life. You may feel disconnected from yourself and others. You may feel anxious or misunderstood, and start to question your worth or love. To cope, you wear a mask to hide parts of yourself, which creates feelings of tension within yourself and with others. What if you lived your life according to your values while accepting and expressing your genuine self? I create a judgement free, safe therapeutic space where you can explore, understand and find your authentic self.
My clinical interests include identity development, family and relationship concerns, trauma, grief, anxiety, depression, and substance use.
Sometimes the way you relate to yourself and others no longer aligns with who you truly are, your values or how you envisioned your life. You may feel disconnected from yourself and others. You may feel anxious or misunderstood, and start to question your worth or love. To cope, you wear a mask to hide parts of yourself, which creates feelings of tension within yourself and with others. What if you lived your life according to your values while accepting and expressing your genuine self? I create a judgement free, safe therapeutic space where you can explore, understand and find your authentic self.
(262) 537-5458 View (262) 537-5458
Photo of Ruthie Lieban Levine, Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Ruthie Lieban Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224  (Online Only)
I have experience treating a wide range of issues including anxiety, depression, trauma and PTSD, dating and relationship concerns, family issues, stress management, grief and loss, identity and LGBTQ+ issues, and life transitions. I enjoy working with individuals, couples, and families, and I work completely remotely through a telehealth platform with Florida state residents. Additionally, I am a board-approved qualified supervisor for registered clinical social work interns in the state of Florida. I offer independent clinical supervision and case consultation to both new and established clinicians.
I have experience treating a wide range of issues including anxiety, depression, trauma and PTSD, dating and relationship concerns, family issues, stress management, grief and loss, identity and LGBTQ+ issues, and life transitions. I enjoy working with individuals, couples, and families, and I work completely remotely through a telehealth platform with Florida state residents. Additionally, I am a board-approved qualified supervisor for registered clinical social work interns in the state of Florida. I offer independent clinical supervision and case consultation to both new and established clinicians.
(305) 563-6558 View (305) 563-6558
Photo of Barbara Dulaney Bishop, Marriage & Family Therapist in Golden Glades-The Woods, Jacksonville, FL
Barbara Dulaney Bishop
Marriage & Family Therapist, LMFT, LMHC, CCMHC
Verified Verified
Golden Glades-The Woods, Jacksonville, FL 32224
For more than 30 years I have had the privilege of offering guidance to individuals, couples and families who want to make responsible changes in their lives. Whether you are experiencing anxiety * depression * marital stress * divorce * grief * illness * trauma * substance abuse * difficult parent-child relationships; we will work as a team to deal with sources of problems and design strategies for healthier approaches. Our goal is to transform distress and challenges into valuable life lessons. In addition, I was the first licensed mental health professional in NE Florida to teach Mindfulness-Based Stress Reduction classes.
For more than 30 years I have had the privilege of offering guidance to individuals, couples and families who want to make responsible changes in their lives. Whether you are experiencing anxiety * depression * marital stress * divorce * grief * illness * trauma * substance abuse * difficult parent-child relationships; we will work as a team to deal with sources of problems and design strategies for healthier approaches. Our goal is to transform distress and challenges into valuable life lessons. In addition, I was the first licensed mental health professional in NE Florida to teach Mindfulness-Based Stress Reduction classes.
(904) 647-1694 View (904) 647-1694
Photo of Jack Carmody, Licensed Professional Counselor in Golden Glades-The Woods, Jacksonville, FL
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
Golden Glades-The Woods, Jacksonville, FL 32224
I consider myself a generalist with specialized training in trauma (EMDR) and marriage counseling (Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Are you experiencing some depression? Anxiety? I am a licensed therapist providing Christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
I consider myself a generalist with specialized training in trauma (EMDR) and marriage counseling (Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Are you experiencing some depression? Anxiety? I am a licensed therapist providing Christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
(803) 598-1093 View (803) 598-1093
Photo of Iriny Boules, Counselor in Golden Glades-The Woods, Jacksonville, FL
Iriny Boules
Counselor, LMHC
Verified Verified
Golden Glades-The Woods, Jacksonville, FL 32224  (Online Only)
I specialize in anxiety, depression, life transitions, grief, low self esteem, trauma, relationship issues and addiction and have worked in a variety of settings with people from all age groups and walks of life.
We all have faced struggles in life and there are times we need a little extra help. I'm excited to work with anyone who has taken that first initial step in reaching out. Whether you're facing a specific problem or just need to talk through a situation, we can work together to find an approach and solution that works for you.
I specialize in anxiety, depression, life transitions, grief, low self esteem, trauma, relationship issues and addiction and have worked in a variety of settings with people from all age groups and walks of life.
We all have faced struggles in life and there are times we need a little extra help. I'm excited to work with anyone who has taken that first initial step in reaching out. Whether you're facing a specific problem or just need to talk through a situation, we can work together to find an approach and solution that works for you.
(561) 448-9807 View (561) 448-9807
Photo of Rachel S. Weinstein, Counselor in Golden Glades-The Woods, Jacksonville, FL
Rachel S. Weinstein
Counselor, MA, LMHC, LLC
Verified Verified
Golden Glades-The Woods, Jacksonville, FL 32224
Yesterday is but today's memory, and tomorrow is today's dream- Khalil Gibran. Are you ready to create and live your own story? The one written by you. It's empowering to become the navigator of our own lives. Only then are we truly present. Through exploring the impact of our past, we strengthen our current attachments. Whether you are struggling with relationships, pre marital, post divorce, parenting, grief/loss, work stress, anxiety or depression, we will work together to create a nurturing space to explore these issues. My practice is strength based and trauma informed. My clients describe me as being straightforward and kind.
Yesterday is but today's memory, and tomorrow is today's dream- Khalil Gibran. Are you ready to create and live your own story? The one written by you. It's empowering to become the navigator of our own lives. Only then are we truly present. Through exploring the impact of our past, we strengthen our current attachments. Whether you are struggling with relationships, pre marital, post divorce, parenting, grief/loss, work stress, anxiety or depression, we will work together to create a nurturing space to explore these issues. My practice is strength based and trauma informed. My clients describe me as being straightforward and kind.
(904) 395-4173 View (904) 395-4173
Photo of Sophia Venditti, Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Sophia Venditti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
Waitlist for new clients
I specialize in treating couples, child, adolescent and adult trauma, depression, and anxiety.
Happy to announce I am now seeing couples online and virtually! We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe you are feeling overwhelmed or just stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
I specialize in treating couples, child, adolescent and adult trauma, depression, and anxiety.
Happy to announce I am now seeing couples online and virtually! We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe you are feeling overwhelmed or just stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
(904) 593-4207 View (904) 593-4207
Photo of Desiree Patrick, Counselor in Golden Glades-The Woods, Jacksonville, FL
Desiree Patrick
Counselor, LMHC
Verified Verified
Golden Glades-The Woods, Jacksonville, FL 32224  (Online Only)
I utilize a combination of several therapeutic orientations including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused and mindfulness based techniques.
Welcome! Accepting New Clients! I am a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
I utilize a combination of several therapeutic orientations including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused and mindfulness based techniques.
Welcome! Accepting New Clients! I am a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
(904) 830-6760 View (904) 830-6760
Photo of Connie N Dibagio, Counselor in Golden Glades-The Woods, Jacksonville, FL
Connie N Dibagio
Counselor, MEd, LMHC, LCS
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
Waitlist for new clients
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
(904) 474-5698 View (904) 474-5698
Photo of Jane Young Hill, Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Jane Young Hill
Clinical Social Work/Therapist, LCSW, DCSW, CTP
Verified Verified
2 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
If you value a holistic approach addressing body, mind and spirit, I offer a safe and caring environment that is down to earth and practical. Our sessions will call you to personal responsibility and commitment to make changes that enrich your life. Discover tools and strategies that will empower you. Learn to change your thinking, manage your emotions, act from your values and live a life that reflects your best self. Whatever the past, healing is possible, the present precious and the future is yours to create.
If you value a holistic approach addressing body, mind and spirit, I offer a safe and caring environment that is down to earth and practical. Our sessions will call you to personal responsibility and commitment to make changes that enrich your life. Discover tools and strategies that will empower you. Learn to change your thinking, manage your emotions, act from your values and live a life that reflects your best self. Whatever the past, healing is possible, the present precious and the future is yours to create.
(904) 494-6979 View (904) 494-6979
Photo of Seon Lyu, Licensed Mental Health Counselor in Golden Glades-The Woods, Jacksonville, FL
Seon Lyu
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224  (Online Only)
Are you tired of feeling confused about who you are and what it is that you need to gain a sense of control back in your life? I specialize in working with people who feel overworked for other people in their life while feeling underappreciated and left alone. Together we will find the root of your behavioral/emotional difficulties from scientific, psychological, and spiritual perspectives and you will experience relief from your prolonged emotional sufferings and restoration. As a certified EMDRIA-approved EMDR therapist, I'll use EMDR as a primary modality to treat following difficulties including:
Are you tired of feeling confused about who you are and what it is that you need to gain a sense of control back in your life? I specialize in working with people who feel overworked for other people in their life while feeling underappreciated and left alone. Together we will find the root of your behavioral/emotional difficulties from scientific, psychological, and spiritual perspectives and you will experience relief from your prolonged emotional sufferings and restoration. As a certified EMDRIA-approved EMDR therapist, I'll use EMDR as a primary modality to treat following difficulties including:
(407) 890-1542 View (407) 890-1542
Photo of Help Me to Help You Counseling LLC., Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Help Me to Help You Counseling LLC.
Clinical Social Work/Therapist, LCSW-QS, PsyM
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224  (Online Only)
It's Ok not to be Ok"... Hello! I'm Michael Love, and I'm a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten year Navy Veteran and former Police Officer with fifteen years of experience. My specialty are Veterans and First Responders. The most important aspect of effective communication is the ability to listen to what is being said, and not just waiting to reply. " We have two ears and one mouth so that we can listen twice as much as we speak"Epictetus.
It's Ok not to be Ok"... Hello! I'm Michael Love, and I'm a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten year Navy Veteran and former Police Officer with fifteen years of experience. My specialty are Veterans and First Responders. The most important aspect of effective communication is the ability to listen to what is being said, and not just waiting to reply. " We have two ears and one mouth so that we can listen twice as much as we speak"Epictetus.
(904) 344-0571 View (904) 344-0571
Photo of Online Virtual Therapy With Krista Perez, Clinical Social Work/Therapist in Golden Glades-The Woods, Jacksonville, FL
Online Virtual Therapy With Krista Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32224
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 304-7259 View (858) 304-7259
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.