Trauma and PTSD Therapists in Delaware

Photo of The Healing Cottage, Clinical Social Work/Therapist in Delaware
The Healing Cottage
Clinical Social Work/Therapist, Grief, Yoga, Reiki, Massage, Photo
Verified Verified
2 Endorsed
Middletown, DE 19709
Practitioners at The Healing Cottage offer Grief Education and Support Sessions (Private + Group), Yoga for Trauma Survivors, Women's Healing Circles, Reiki, Swedish and Deep Tissue Massage, Prenatal Massage, Mindful Life Coaching, and more.
Are you looking for a more holistic and integrated approach to your wellness? Have you found that more traditional methods are not meeting your expectations or satisfying your goals? At The Healing Cottage, we are dedicated to creating a safe, supportive and comfortable environment for you to explore, heal and grow. We strongly believe that the mind + body are inseparable and find it imperative to prioritize the whole person when examining healing modalities. We will work together to help you realize all of the strengths and skills you already possess and explore new self-care practices that enhance those abilities.
Practitioners at The Healing Cottage offer Grief Education and Support Sessions (Private + Group), Yoga for Trauma Survivors, Women's Healing Circles, Reiki, Swedish and Deep Tissue Massage, Prenatal Massage, Mindful Life Coaching, and more.
Are you looking for a more holistic and integrated approach to your wellness? Have you found that more traditional methods are not meeting your expectations or satisfying your goals? At The Healing Cottage, we are dedicated to creating a safe, supportive and comfortable environment for you to explore, heal and grow. We strongly believe that the mind + body are inseparable and find it imperative to prioritize the whole person when examining healing modalities. We will work together to help you realize all of the strengths and skills you already possess and explore new self-care practices that enhance those abilities.
(302) 505-5866 x3 View (302) 505-5866 x3
Limen Recovery And Wellness
Clinical Social Work/Therapist
Verified Verified
Wilmington, DE 19801
Waitlist for new clients
Limen Recovery + Wellness specializes in Mental Health Disorders such as anxiety, depression, PTSD and addictions.
Limen Recovery + Wellness provides affordable counseling to individuals struggling with addiction and mental health issues. Our licensed therapists are experienced in clinical and 12-step processes which aid in the accurate evaluation of client’s issues and the subsequent development of a treatment and relapse prevention plan. Therapists at Limen Recovery + Wellness focus on the substance and underlying cause of Addiction and Mental Health issues by systematically addressing childhood trauma, unhealthy relationships, boundaries and much more..
Limen Recovery + Wellness specializes in Mental Health Disorders such as anxiety, depression, PTSD and addictions.
Limen Recovery + Wellness provides affordable counseling to individuals struggling with addiction and mental health issues. Our licensed therapists are experienced in clinical and 12-step processes which aid in the accurate evaluation of client’s issues and the subsequent development of a treatment and relapse prevention plan. Therapists at Limen Recovery + Wellness focus on the substance and underlying cause of Addiction and Mental Health issues by systematically addressing childhood trauma, unhealthy relationships, boundaries and much more..
(302) 600-1231 View (302) 600-1231
Photo of Embodied Counseling & Wellness, LLC in Delaware
Embodied Counseling & Wellness, LLC
Not Verified Not Verified
Wilmington, DE 19809  (Online Only)
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
(302) 305-6215 View (302) 305-6215
Photo of Noni Ife Taylor, Clinical Social Work/Therapist in Delaware
Noni Ife Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19808
With expertise in grief, loss, and trauma, my background as a hospice social worker has given me insights into the interconnectedness of these experiences.
If you've landed on my profile, you might be experiencing feelings of being stuck, overwhelmed, lost, or on the verge of reaching your breaking point, eagerly anticipating a moment of relief.Perhaps you're seeking support for a particular issue, like unresolved trauma impacting your sense of self and relationships.You may have recently experienced a loss—whether of a person, your independence, or a relationship or friendship—and could benefit from guidance in navigating this loss while understanding that grief is a journey, not a destination.
With expertise in grief, loss, and trauma, my background as a hospice social worker has given me insights into the interconnectedness of these experiences.
If you've landed on my profile, you might be experiencing feelings of being stuck, overwhelmed, lost, or on the verge of reaching your breaking point, eagerly anticipating a moment of relief.Perhaps you're seeking support for a particular issue, like unresolved trauma impacting your sense of self and relationships.You may have recently experienced a loss—whether of a person, your independence, or a relationship or friendship—and could benefit from guidance in navigating this loss while understanding that grief is a journey, not a destination.
(302) 251-1980 View (302) 251-1980
Photo of Korb Counseling, Counselor in Delaware
Korb Counseling
Counselor, LPCMH, MS, NCC
Verified Verified
1 Endorsed
Middletown, DE 19709
Waitlist for new clients
Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback, healing begins to shape a new story - the story of the life that we desire. Emotional safety is a priority at Korb Counseling as we work with your goals toward healing. Group counseling and meditation classes are also offered.
Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback, healing begins to shape a new story - the story of the life that we desire. Emotional safety is a priority at Korb Counseling as we work with your goals toward healing. Group counseling and meditation classes are also offered.
(302) 314-1507 View (302) 314-1507
Photo of Allison Krauss Randall, Clinical Social Work/Therapist in Delaware
Allison Krauss Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19810  (Online Only)
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
(302) 775-9137 View (302) 775-9137
Photo of Meryl Brownstein, Licensed Professional Counselor in Delaware
Meryl Brownstein
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Wilmington, DE 19803
EMDR is a widely researched and accepted treatment for trauma, insomnia, anxiety and depression.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
EMDR is a widely researched and accepted treatment for trauma, insomnia, anxiety and depression.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
(302) 240-2857 View (302) 240-2857
Photo of Thomas Clinical Consultation Services, Licensed Professional Counselor in Delaware
Thomas Clinical Consultation Services
Licensed Professional Counselor, LPCMH
Verified Verified
Smyrna, DE 19977  (Online Only)
My goal is to join you on this journey to living the life you’ve always dreamed of! I have a wealth of experience working with trauma, depression, anxiety, changes in mood, perinatal concerns, and more.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last on the to-do list? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage their lives, careers and relationships. Sacrificing your needs and not taking time for yourself can lead to long-term problems for your mental and physical wellness. I believe you can experience a fulfilling life. Helping people live a better life is my passion. It might mean learning to set boundaries, working through loss, life transitions or helping you change a pattern of behavior that is keeping you stuck.
My goal is to join you on this journey to living the life you’ve always dreamed of! I have a wealth of experience working with trauma, depression, anxiety, changes in mood, perinatal concerns, and more.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last on the to-do list? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage their lives, careers and relationships. Sacrificing your needs and not taking time for yourself can lead to long-term problems for your mental and physical wellness. I believe you can experience a fulfilling life. Helping people live a better life is my passion. It might mean learning to set boundaries, working through loss, life transitions or helping you change a pattern of behavior that is keeping you stuck.
(302) 404-6231 View (302) 404-6231
Photo of Karen Abato, Counselor in Delaware
Karen Abato
Counselor, LPC
Verified Verified
Frankford, DE 19945  (Online Only)
I have spent much of the past 25 years focused on providing therapy to adults with addiction and mental health issues, including traumatic reactions and PTSD. I had the opportunity to develop a mental health/wellness program for the LGBT community at the Savannah LGBT Center from the inception of the Center until I moved to Delaware in March 2019. The focus of my work has always been on assisting clients in finding their strengths and identifying their personal goals for change. This client centered approach fosters insight and personal empowerment. I am a professional counselor, with licenses in Delaware, Georgia and Colorado.
I have spent much of the past 25 years focused on providing therapy to adults with addiction and mental health issues, including traumatic reactions and PTSD. I had the opportunity to develop a mental health/wellness program for the LGBT community at the Savannah LGBT Center from the inception of the Center until I moved to Delaware in March 2019. The focus of my work has always been on assisting clients in finding their strengths and identifying their personal goals for change. This client centered approach fosters insight and personal empowerment. I am a professional counselor, with licenses in Delaware, Georgia and Colorado.
(302) 601-4026 View (302) 601-4026
Photo of Lauren A Rhoades, Counselor in Delaware
Lauren A Rhoades
Counselor, LPCMH, CCDP-D
Verified Verified
Wilmington, DE 19804  (Online Only)
Are you going through the motions? Living in the past? Having trouble creating a sense of self worth? Taking the first step to improving self care and taking control of your life worth living can be scary. At Rhoades to Wellbeing, LLC, our clinical team provides a therapeutic safe space to help you understand and learn effective ways to cope with life stressors, work through mental health issues, heal unresolved trauma, and recover from substance use.  Through a trauma informed lens, I strive to provide creative and client centered therapeutic services to individuals, couples, adolescents, and families struggling in these areas.
Are you going through the motions? Living in the past? Having trouble creating a sense of self worth? Taking the first step to improving self care and taking control of your life worth living can be scary. At Rhoades to Wellbeing, LLC, our clinical team provides a therapeutic safe space to help you understand and learn effective ways to cope with life stressors, work through mental health issues, heal unresolved trauma, and recover from substance use.  Through a trauma informed lens, I strive to provide creative and client centered therapeutic services to individuals, couples, adolescents, and families struggling in these areas.
(302) 572-2060 View (302) 572-2060
Photo of Ilyssa Boseski, Clinical Social Work/Therapist in Delaware
Ilyssa Boseski
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Wilmington, DE 19809
As a trauma certified Clinical Social Worker (Psychotherapist), Educator, and Sex Therapist, I provide individual therapy, couples counseling, and group therapy for adults. My areas of specialization include Military & Veteran populations, Mental Health Providers, First Responders, Parasomnias, Sexual Dysfunction, PTSD/Trauma, and LGBTQIA/Kink/Poly populations.
As a trauma certified Clinical Social Worker (Psychotherapist), Educator, and Sex Therapist, I provide individual therapy, couples counseling, and group therapy for adults. My areas of specialization include Military & Veteran populations, Mental Health Providers, First Responders, Parasomnias, Sexual Dysfunction, PTSD/Trauma, and LGBTQIA/Kink/Poly populations.
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Photo of Julie Campana, Counselor in Delaware
Julie Campana
Counselor, NCC, LPCMH
Verified Verified
Wilmington, DE 19809
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremendous need for support with how prevalent mental illness and trauma are today. I've seen how both can truly impact the human life, from early childhood to old age and how vital it is to have a listening ear without fear of judgement.
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremendous need for support with how prevalent mental illness and trauma are today. I've seen how both can truly impact the human life, from early childhood to old age and how vital it is to have a listening ear without fear of judgement.
(302) 214-9056 View (302) 214-9056
Photo of Brianna Shumate, Clinical Social Work/Therapist in Delaware
Brianna Shumate
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Newark, DE 19702
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
(302) 664-7494 View (302) 664-7494
Photo of Kate Gehret, MS LLC, Licensed Professional Counselor in Delaware
Kate Gehret, MS LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Lewes, DE 19958
The first step into therapy can feel uncomfortable or unfamiliar if you have never seen a therapist or if you previously had negative experiences. Whether you are struggling with panic, anxiety or fears, the physical affects can be debilitating. Depression may make it difficult to participate in life. Perhaps you find yourself in difficult relationships at work or at home. Or perhaps you are dealing with past trauma, abuse or relationship problems. If you are suffering with one or more of these problems, I have the training and experience to help you journey through these difficult issues.
The first step into therapy can feel uncomfortable or unfamiliar if you have never seen a therapist or if you previously had negative experiences. Whether you are struggling with panic, anxiety or fears, the physical affects can be debilitating. Depression may make it difficult to participate in life. Perhaps you find yourself in difficult relationships at work or at home. Or perhaps you are dealing with past trauma, abuse or relationship problems. If you are suffering with one or more of these problems, I have the training and experience to help you journey through these difficult issues.
(302) 253-7874 View (302) 253-7874
Photo of Erin Cliffe, Clinical Social Work/Therapist in Delaware
Erin Cliffe
Clinical Social Work/Therapist, LCSW, CAADC, CCTP-II
Verified Verified
1 Endorsed
Dover, DE 19901
NOW accepting new clients! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University. My journey into the realm of psychology began with a burning curiosity about how our brains shape our thoughts, emotions, and behaviors. In my practice, I blend the latest insights from neuroscience with a compassionate, client-centered approach to therapy. I believe that every individual possesses the inherent ability to change and grow, and I'm dedicated to helping my clients unlock their full potential.
NOW accepting new clients! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University. My journey into the realm of psychology began with a burning curiosity about how our brains shape our thoughts, emotions, and behaviors. In my practice, I blend the latest insights from neuroscience with a compassionate, client-centered approach to therapy. I believe that every individual possesses the inherent ability to change and grow, and I'm dedicated to helping my clients unlock their full potential.
(302) 581-7607 View (302) 581-7607
Photo of Kathryn Alabi (Serving DE Md), Counselor in Delaware
Kathryn Alabi (Serving DE Md)
Counselor, LPCMH, LCPC, NCC
Verified Verified
3 Endorsed
Wilmington, DE 19810
I am a Licensed professional counselor who has been practicing in the field for over 15yrs. My client population includes couples, adults suffering with Depression, Anxiety, Self-esteem, trauma focus concerns, women issues, ADD, Substance abuse, Oppositional defiant, Family Issues. I also provide clinical supervision as the board certifies for provisionally licensed counselors seeking supervision. My approach lays emphasizes on the client's resources of becoming self-aware; to resolve blocks to personal growth; allows for the client to determine the direction of therapy and puts the client (not the therapist) at the center of therapy.
I am a Licensed professional counselor who has been practicing in the field for over 15yrs. My client population includes couples, adults suffering with Depression, Anxiety, Self-esteem, trauma focus concerns, women issues, ADD, Substance abuse, Oppositional defiant, Family Issues. I also provide clinical supervision as the board certifies for provisionally licensed counselors seeking supervision. My approach lays emphasizes on the client's resources of becoming self-aware; to resolve blocks to personal growth; allows for the client to determine the direction of therapy and puts the client (not the therapist) at the center of therapy.
(302) 918-5967 View (302) 918-5967
Photo of Susan Bennett, Licensed Professional Counselor in Delaware
Susan Bennett
Licensed Professional Counselor, NCC, LPCMH, EMDR
Verified Verified
1 Endorsed
Seaford, DE 19973
Waitlist for new clients
"No one signs up to be unhappy or to live an unfulfilled life". I provide mental health counseling to individuals dealing with a variety of mild to severe mental health issues/disorders in an outpatient setting. I am a certified trauma therapist and have provided counseling services related to trauma disorders which include post-traumatic stress disorder, childhood abuse, neglect and sexual trauma. I also regularly work with common difficulties such as depression, stress, and anxiety disorders.
"No one signs up to be unhappy or to live an unfulfilled life". I provide mental health counseling to individuals dealing with a variety of mild to severe mental health issues/disorders in an outpatient setting. I am a certified trauma therapist and have provided counseling services related to trauma disorders which include post-traumatic stress disorder, childhood abuse, neglect and sexual trauma. I also regularly work with common difficulties such as depression, stress, and anxiety disorders.
(302) 273-1283 View (302) 273-1283
Photo of Letty Ye, Counselor in Delaware
Letty Ye
Counselor, LACMH, MSEd, MPhiEd
Verified Verified
2 Endorsed
Newark, DE 19711
I work with children and adults dealing with complex trauma, grief and loss, life transitions, anxiety, depression, and other co-occurring symptoms.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
I work with children and adults dealing with complex trauma, grief and loss, life transitions, anxiety, depression, and other co-occurring symptoms.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
(302) 665-1123 View (302) 665-1123
Photo of Lauren Emhe, Clinical Social Work/Therapist in Delaware
Lauren Emhe
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19801  (Online Only)
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
(302) 205-1489 View (302) 205-1489
Photo of Kayleigh Aubin, Pre-Licensed Professional in Delaware
Kayleigh Aubin
Pre-Licensed Professional, LACMH
Verified Verified
1 Endorsed
Wilmington, DE 19803
My approach is client centered and allows me to combine techniques such as trauma-informed care, solution-focused therapy, narrative therapy, and mindfulness to provide evidence based treatment for individual adolescents and adults ages 7 and older.
I approach my practice with empathy and curiosity to provide a safe, non-judgmental space for my clients to learn about themselves, to grow, and address challenges that may impact experiences, interactions and feelings about the world. I particularly enjoy working with individuals who have experienced trauma, depression, anxiety, need crisis care management, and with LGBTQ+. clients.
My approach is client centered and allows me to combine techniques such as trauma-informed care, solution-focused therapy, narrative therapy, and mindfulness to provide evidence based treatment for individual adolescents and adults ages 7 and older.
I approach my practice with empathy and curiosity to provide a safe, non-judgmental space for my clients to learn about themselves, to grow, and address challenges that may impact experiences, interactions and feelings about the world. I particularly enjoy working with individuals who have experienced trauma, depression, anxiety, need crisis care management, and with LGBTQ+. clients.
(302) 550-8437 View (302) 550-8437
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.