Trauma and PTSD Therapists in Wilmington, DE

Photo of Julie Campana, Counselor in Wilmington, DE
Julie Campana
Counselor, NCC, LPCMH
Verified Verified
Wilmington, DE 19809
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremendous need for support with how prevalent mental illness and trauma are today. I've seen how both can truly impact the human life, from early childhood to old age and how vital it is to have a listening ear without fear of judgement.
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremendous need for support with how prevalent mental illness and trauma are today. I've seen how both can truly impact the human life, from early childhood to old age and how vital it is to have a listening ear without fear of judgement.
(302) 214-9056 View (302) 214-9056
Photo of Rooted Counseling LLC , Psychologist in Wilmington, DE
Rooted Counseling LLC
Psychologist, PsyD
Verified Verified
Wilmington, DE 19809
Gabrielle Sassone and I specialize in Cognitive Behavioral Therapies for Anxiety, Depression, PTSD, Trauma across a continuum, and Grief.
Welcome to Rooted Counseling; an empowering, evidenced based approach to mental health. Rooted provides state of the art Telehealth Psychotherapy, allowing for flexibility and ease to access care. Treatment should feel active, alive, and that progress is being made. As a client, you will receive an individualized plan tailored to your specific needs, values, and interests. Whether weekly, or monthly, short-term or on-going, treatment will utilize Evidence-Based Practices that are proven to reduce distress and improve overall quality of life.
Gabrielle Sassone and I specialize in Cognitive Behavioral Therapies for Anxiety, Depression, PTSD, Trauma across a continuum, and Grief.
Welcome to Rooted Counseling; an empowering, evidenced based approach to mental health. Rooted provides state of the art Telehealth Psychotherapy, allowing for flexibility and ease to access care. Treatment should feel active, alive, and that progress is being made. As a client, you will receive an individualized plan tailored to your specific needs, values, and interests. Whether weekly, or monthly, short-term or on-going, treatment will utilize Evidence-Based Practices that are proven to reduce distress and improve overall quality of life.
(302) 202-5310 View (302) 202-5310
Photo of Lauren A Rhoades, Counselor in Wilmington, DE
Lauren A Rhoades
Counselor, LPCMH, CCDP-D
Verified Verified
Wilmington, DE 19804  (Online Only)
Are you going through the motions? Living in the past? Having trouble creating a sense of self worth? Taking the first step to improving self care and taking control of your life worth living can be scary. At Rhoades to Wellbeing, LLC, our clinical team provides a therapeutic safe space to help you understand and learn effective ways to cope with life stressors, work through mental health issues, heal unresolved trauma, and recover from substance use.  Through a trauma informed lens, I strive to provide creative and client centered therapeutic services to individuals, couples, adolescents, and families struggling in these areas.
Are you going through the motions? Living in the past? Having trouble creating a sense of self worth? Taking the first step to improving self care and taking control of your life worth living can be scary. At Rhoades to Wellbeing, LLC, our clinical team provides a therapeutic safe space to help you understand and learn effective ways to cope with life stressors, work through mental health issues, heal unresolved trauma, and recover from substance use.  Through a trauma informed lens, I strive to provide creative and client centered therapeutic services to individuals, couples, adolescents, and families struggling in these areas.
(302) 572-2060 View (302) 572-2060
Photo of Lynetta Fletcher, Pre-Licensed Professional in Wilmington, DE
Lynetta Fletcher
Pre-Licensed Professional, MS, ACA
Verified Verified
Wilmington, DE 19804
Lynetta Fletcher is a outpatient therapist who specializes in trauma, depression, anger management, and self esteem. I have several years of experience working with culturally diverse families. Having gone through and overcoming many challenges I can relate first hand and provide the necessary tools needed to heal. Everyday provides a new opportunity to start over, renew your mind, and be at peace mentally, physically, and spiritually. In order to overcome the things we have suppressed, we must acknowledge our experiences, address our thoughts, and process through the challenges that affect our overall well being.
Lynetta Fletcher is a outpatient therapist who specializes in trauma, depression, anger management, and self esteem. I have several years of experience working with culturally diverse families. Having gone through and overcoming many challenges I can relate first hand and provide the necessary tools needed to heal. Everyday provides a new opportunity to start over, renew your mind, and be at peace mentally, physically, and spiritually. In order to overcome the things we have suppressed, we must acknowledge our experiences, address our thoughts, and process through the challenges that affect our overall well being.
(978) 527-8105 View (978) 527-8105
Photo of Olga Yatzus, Licensed Professional Counselor in Wilmington, DE
Olga Yatzus
Licensed Professional Counselor, LPCMH, NCSP, RPT
Verified Verified
1 Endorsed
Wilmington, DE 19808
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
(302) 280-5466 View (302) 280-5466
Photo of Louise Duffy Stevenson, Licensed Professional Counselor in Wilmington, DE
Louise Duffy Stevenson
Licensed Professional Counselor, MS, LPCMH
Verified Verified
Wilmington, DE 19808
EMDR therapy has been carefully researched and effective in helping clients suffering from adverse life events, anxiety, depression, and post-traumatic stress disorder.
Often when we are either facing a present crisis or feeling stuck in the past, we consider therapy which can be a transformative resource - helping us better deal with life's hurts while increasing our capacity to live more fully. As a psychotherapist and EMDR Certified Therapist, I take an individualized and holistic approach for each of my clients' needs and goals
EMDR therapy has been carefully researched and effective in helping clients suffering from adverse life events, anxiety, depression, and post-traumatic stress disorder.
Often when we are either facing a present crisis or feeling stuck in the past, we consider therapy which can be a transformative resource - helping us better deal with life's hurts while increasing our capacity to live more fully. As a psychotherapist and EMDR Certified Therapist, I take an individualized and holistic approach for each of my clients' needs and goals
(302) 297-9672 View (302) 297-9672
Photo of Beth Donovan, Licensed Professional Counselor in Wilmington, DE
Beth Donovan
Licensed Professional Counselor, NCC, LPCMH
Verified Verified
Wilmington, DE 19803
This form of therapy can help with single incident trauma, repeated traumas, or attachment-related traumas resulting from dysfunctional developmental experiences.
I have a passion for connecting with clients on a deep, therapeutic level which helps create a sense of safety and optimism. I enjoy helping people work though difficult life circumstances to experience an increased sense of well-being. I educate, support and collaborate with my clients about various healing modalities and adaptive life skills which helps them to access their own, internal strengths and capacities to heal. I help clients move through adversity, integrate new insights and trust their own internal guidance system.
This form of therapy can help with single incident trauma, repeated traumas, or attachment-related traumas resulting from dysfunctional developmental experiences.
I have a passion for connecting with clients on a deep, therapeutic level which helps create a sense of safety and optimism. I enjoy helping people work though difficult life circumstances to experience an increased sense of well-being. I educate, support and collaborate with my clients about various healing modalities and adaptive life skills which helps them to access their own, internal strengths and capacities to heal. I help clients move through adversity, integrate new insights and trust their own internal guidance system.
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Photo of Emma Sadler, Licensed Professional Counselor in Wilmington, DE
Emma Sadler
Licensed Professional Counselor, LPC, BC-DMT
Verified Verified
Wilmington, DE 19806  (Online Only)
Together, we will explore the relationship of the mind and the body to bring more awareness to things such as trauma, grief, and the valued uniqueness that is you.
I have experience working within inpatient psychiatric hospitals, forensic prisons, and community mental health. These settings have radicalized my approach to therapy. We will explore social and cultural systems, and varying levels of oppression and privilege that we may experience every day. Most importantly, we will explore how mental health and preservation is impacted by these systems. As a queer therapist, I am curious, warm, and open to my clients, while sometimes giving the gentle push needed while healing.
Together, we will explore the relationship of the mind and the body to bring more awareness to things such as trauma, grief, and the valued uniqueness that is you.
I have experience working within inpatient psychiatric hospitals, forensic prisons, and community mental health. These settings have radicalized my approach to therapy. We will explore social and cultural systems, and varying levels of oppression and privilege that we may experience every day. Most importantly, we will explore how mental health and preservation is impacted by these systems. As a queer therapist, I am curious, warm, and open to my clients, while sometimes giving the gentle push needed while healing.
(302) 587-8948 View (302) 587-8948
Limen Recovery And Wellness
Clinical Social Work/Therapist
Verified Verified
Wilmington, DE 19801
Waitlist for new clients
Limen Recovery + Wellness specializes in Mental Health Disorders such as anxiety, depression, PTSD and addictions.
Limen Recovery + Wellness provides affordable counseling to individuals struggling with addiction and mental health issues. Our licensed therapists are experienced in clinical and 12-step processes which aid in the accurate evaluation of client’s issues and the subsequent development of a treatment and relapse prevention plan. Therapists at Limen Recovery + Wellness focus on the substance and underlying cause of Addiction and Mental Health issues by systematically addressing childhood trauma, unhealthy relationships, boundaries and much more..
Limen Recovery + Wellness specializes in Mental Health Disorders such as anxiety, depression, PTSD and addictions.
Limen Recovery + Wellness provides affordable counseling to individuals struggling with addiction and mental health issues. Our licensed therapists are experienced in clinical and 12-step processes which aid in the accurate evaluation of client’s issues and the subsequent development of a treatment and relapse prevention plan. Therapists at Limen Recovery + Wellness focus on the substance and underlying cause of Addiction and Mental Health issues by systematically addressing childhood trauma, unhealthy relationships, boundaries and much more..
(302) 600-1231 View (302) 600-1231
Photo of Clearer Perspectives Counseling, LLC, Licensed Professional Counselor in Wilmington, DE
Clearer Perspectives Counseling, LLC
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19808
Extensive experience across the lifespan including adolescents through adult with a variety of concerns including addictions, depression, anxiety, anger management, grief, trauma survivors including veterans and first responders.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
Extensive experience across the lifespan including adolescents through adult with a variety of concerns including addictions, depression, anxiety, anger management, grief, trauma survivors including veterans and first responders.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
(302) 207-2535 View (302) 207-2535
Photo of Mark James Casagrande, Clinical Social Work/Therapist in Wilmington, DE
Mark James Casagrande
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19808  (Online Only)
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
(302) 524-0014 View (302) 524-0014
Photo of Embodied Counseling & Wellness, LLC in Wilmington, DE
Embodied Counseling & Wellness, LLC
Not Verified Not Verified
Wilmington, DE 19809  (Online Only)
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
(302) 305-6215 View (302) 305-6215
Photo of Angela Dello, Clinical Social Work/Therapist in Wilmington, DE
Angela Dello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19803
In my twenty plus years as a clinician I have worked with clients struggling with anxiety, depression, life transitional issues, grief and loss, trauma recovery and illness.
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
In my twenty plus years as a clinician I have worked with clients struggling with anxiety, depression, life transitional issues, grief and loss, trauma recovery and illness.
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
(302) 561-0340 View (302) 561-0340
Photo of Ursula C McCullough, Licensed Professional Counselor in Wilmington, DE
Ursula C McCullough
Licensed Professional Counselor, LPCMH, MSCC, NCC
Verified Verified
Wilmington, DE 19804
My focus is on treating individuals affected by trauma and abuse.
Sometimes it is necessary to seek help in order to find the balance and peace that are missing from your life. I offer comprehensive counseling and coaching services dealing with issues ranging from the typical stresses of every day life to trauma and abuse to aid and encourage you on your path to peace. Here at A Restored You, you can expect to be treated with respect and empathy in a nurturing environment as we begin the journey that helps you become improved beyond measure.
My focus is on treating individuals affected by trauma and abuse.
Sometimes it is necessary to seek help in order to find the balance and peace that are missing from your life. I offer comprehensive counseling and coaching services dealing with issues ranging from the typical stresses of every day life to trauma and abuse to aid and encourage you on your path to peace. Here at A Restored You, you can expect to be treated with respect and empathy in a nurturing environment as we begin the journey that helps you become improved beyond measure.
(302) 231-1461 View (302) 231-1461
Photo of Shaylin Word, Licensed Professional Counselor in Wilmington, DE
Shaylin Word
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19802
I am trained in Trauma-Focused Cognitive Behavioral Therapy, an evidence based treatment for those who have experienced trauma.
Hello and thank you for visiting my profile. Life can be very overwhelming at times and it can feel like there's no light at the end of the tunnel, but you've taken the first step to feeling better. Where you've been and what you're currently going through, does not determine your future. I am a Licensed Professional Counselor of Mental Health with over 10 years of experience working with children, adolescents, adults, and families of Delaware. My experience include treatment services for Delaware's child welfare system, early intervention and behavioral health services in the school setting, and out patient mental health services.
I am trained in Trauma-Focused Cognitive Behavioral Therapy, an evidence based treatment for those who have experienced trauma.
Hello and thank you for visiting my profile. Life can be very overwhelming at times and it can feel like there's no light at the end of the tunnel, but you've taken the first step to feeling better. Where you've been and what you're currently going through, does not determine your future. I am a Licensed Professional Counselor of Mental Health with over 10 years of experience working with children, adolescents, adults, and families of Delaware. My experience include treatment services for Delaware's child welfare system, early intervention and behavioral health services in the school setting, and out patient mental health services.
(302) 291-3358 View (302) 291-3358
Photo of Jamie Diorio, Psychologist in Wilmington, DE
Jamie Diorio
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
DiOrio's specialties include general mental health, depression, anxiety/panic, and trauma.
Dr. Jamie DiOrio is a Licensed Psychologist in the State of Delaware. Dr. DiOrio earned her Doctoral and Master of Arts degrees in Clinical Psychology from Immaculata University. She earned her Bachelor of Arts degree in Clinical/Counseling Psychology from The College of New Jersey. Dr. DiOrio has diverse outpatient clinical experience conducting therapy and assessments with children, adolescents, and adults.
DiOrio's specialties include general mental health, depression, anxiety/panic, and trauma.
Dr. Jamie DiOrio is a Licensed Psychologist in the State of Delaware. Dr. DiOrio earned her Doctoral and Master of Arts degrees in Clinical Psychology from Immaculata University. She earned her Bachelor of Arts degree in Clinical/Counseling Psychology from The College of New Jersey. Dr. DiOrio has diverse outpatient clinical experience conducting therapy and assessments with children, adolescents, and adults.
(302) 207-3231 View (302) 207-3231
Photo of Ilyssa Boseski, Clinical Social Work/Therapist in Wilmington, DE
Ilyssa Boseski
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Wilmington, DE 19809
As a trauma certified Clinical Social Worker (Psychotherapist), Educator, and Sex Therapist, I provide individual therapy, couples counseling, and group therapy for adults. My areas of specialization include Military & Veteran populations, Mental Health Providers, First Responders, Parasomnias, Sexual Dysfunction, PTSD/Trauma, and LGBTQIA/Kink/Poly populations.
As a trauma certified Clinical Social Worker (Psychotherapist), Educator, and Sex Therapist, I provide individual therapy, couples counseling, and group therapy for adults. My areas of specialization include Military & Veteran populations, Mental Health Providers, First Responders, Parasomnias, Sexual Dysfunction, PTSD/Trauma, and LGBTQIA/Kink/Poly populations.
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Photo of Kelly Hatton, Clinical Social Work/Therapist in Wilmington, DE
Kelly Hatton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Wilmington, DE 19808
I am Certified in Trauma-Focused Cognitive Behavioral Therapy and Triple P (Positive Parenting Program).
Sometimes life can present us with challenges and there are times when we need extra support to assist us through those challenges. Therapy is one way to receive that extra support. Choosing a therapist can be difficult, but it is an important decision. I believe one of the most important factors involved in therapy is the therapeutic relationship. I work with my clients to develop that relationship by listening to each client's individual needs and circumstances. I work collaboratively with my clients to assist them in achieving their goals and leading the life they want.
I am Certified in Trauma-Focused Cognitive Behavioral Therapy and Triple P (Positive Parenting Program).
Sometimes life can present us with challenges and there are times when we need extra support to assist us through those challenges. Therapy is one way to receive that extra support. Choosing a therapist can be difficult, but it is an important decision. I believe one of the most important factors involved in therapy is the therapeutic relationship. I work with my clients to develop that relationship by listening to each client's individual needs and circumstances. I work collaboratively with my clients to assist them in achieving their goals and leading the life they want.
(484) 971-7651 View (484) 971-7651
Photo of Allison Krauss Randall, Clinical Social Work/Therapist in Wilmington, DE
Allison Krauss Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19810  (Online Only)
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
(302) 775-9137 View (302) 775-9137
Photo of Recovery & Wellness LLC, Clinical Social Work/Therapist in Wilmington, DE
Recovery & Wellness LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Wilmington, DE 19801  (Online Only)
My professional background includes providing intensive counseling services to victims/survivors of sexual assault, justice involved youth and adults; who may have struggled with low self-esteem, anxiety, depression, bipolar, crisis Intervention, domestic violence, behavior modification, substance abuse, family conflict and trauma.
Are you struggling with setting boundaries? forgiving? racing thoughts? highs and lows? Well if you are seeking change and your goal is learning to be self-ful (pouring into yourself first) then I am here to listen and support your needs while helping you discover your inner strength.
My professional background includes providing intensive counseling services to victims/survivors of sexual assault, justice involved youth and adults; who may have struggled with low self-esteem, anxiety, depression, bipolar, crisis Intervention, domestic violence, behavior modification, substance abuse, family conflict and trauma.
Are you struggling with setting boundaries? forgiving? racing thoughts? highs and lows? Well if you are seeking change and your goal is learning to be self-ful (pouring into yourself first) then I am here to listen and support your needs while helping you discover your inner strength.
(302) 343-3949 View (302) 343-3949
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.