Trauma and PTSD Therapists in Washington, DC

Photo of Samantha Slater, Licensed Professional Counselor in Washington, DC
Samantha Slater
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20005  (Online Only)
I have been working in community mental health and private practice since 2015. Clients who have found working with me helpful include trauma survivors, those suffering from symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness, emotion-focused, and acceptance-based models. I believe that for change and healing to occur, we have to get comfortable in the uncomfortable by accessing our true feelings and emotions.
I have been working in community mental health and private practice since 2015. Clients who have found working with me helpful include trauma survivors, those suffering from symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness, emotion-focused, and acceptance-based models. I believe that for change and healing to occur, we have to get comfortable in the uncomfortable by accessing our true feelings and emotions.
(888) 685-6551 View (888) 685-6551
Photo of Jennifer Wiggins, Licensed Professional Counselor in Washington, DC
Jennifer Wiggins
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, DC 20007
I specialize in working with mood and anxiety disorders, marginalized and vulnerable populations, sexual assault trauma, and college/professional students.
Life has the ability to impact our physical, mental and emotional wellness. I am an avid believer that therapy has the ability to promote wellness throughout the challenges that each of us face. Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
I specialize in working with mood and anxiety disorders, marginalized and vulnerable populations, sexual assault trauma, and college/professional students.
Life has the ability to impact our physical, mental and emotional wellness. I am an avid believer that therapy has the ability to promote wellness throughout the challenges that each of us face. Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
(202) 410-1053 View (202) 410-1053
Photo of Dr. Stephanie A Lopetegui, Psychologist in Washington, DC
Dr. Stephanie A Lopetegui
Psychologist, PhD
Verified Verified
Washington, DC 20007
Feeling stuck in a negative mindset? Having difficulty moving forward from trauma? Seeking support for activating change in your life? It is my goal to help individuals move forward from challenges that have them feeling stuck, and guide them towards reaching clarity and personal meaning in their life. Sessions with me focus on allowing your free association and having the space to discuss the things that most concern you. We will work together in achieving your personal goals while aiming to develop a greater sense of self worth, connection with one's values and communities, and embracing your unique experience in doing so.
Feeling stuck in a negative mindset? Having difficulty moving forward from trauma? Seeking support for activating change in your life? It is my goal to help individuals move forward from challenges that have them feeling stuck, and guide them towards reaching clarity and personal meaning in their life. Sessions with me focus on allowing your free association and having the space to discuss the things that most concern you. We will work together in achieving your personal goals while aiming to develop a greater sense of self worth, connection with one's values and communities, and embracing your unique experience in doing so.
(202) 301-8465 View (202) 301-8465
Photo of Latia Taliaferro, Marriage & Family Therapist in Washington, DC
Latia Taliaferro
Marriage & Family Therapist, LMFT
Verified Verified
Washington, DC 20002  (Online Only)
Latia Taliaferro is a licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field, specifically in community and school settings. Her clinical experience includes empowering young adults, adults, and families to access inner compassion, wisdom, and trust to build hope and resiliency as they navigate expected and unexpected experiences. Latia specializes in treating mood, anxiety, trauma, and stress stemming from relational challenges, grief, difficulties at work, and other life transitions.
Latia Taliaferro is a licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field, specifically in community and school settings. Her clinical experience includes empowering young adults, adults, and families to access inner compassion, wisdom, and trust to build hope and resiliency as they navigate expected and unexpected experiences. Latia specializes in treating mood, anxiety, trauma, and stress stemming from relational challenges, grief, difficulties at work, and other life transitions.
(844) 536-0627 View (844) 536-0627
Photo of Francisca Faundez Rojas, Counselor in Washington, DC
Francisca Faundez Rojas
Counselor, MA, LGPC
Verified Verified
Washington, DC 20006
I have worked with children, teens, and adult survivors of trauma, with a focus on processing childhood abuse and domestic violence.
Have you ever experienced a scary situation that turned your world upside down? Do you ever feel as if you’re reliving the event all of the sudden? Or perhaps you find yourself feeling intense fear, anxiety, shame, sadness, or disconnected from yourself, or maybe you are just numb to all feelings. Trauma can come in many different forms. It can result from experiencing abuse as a child, racism or homophobia, witnessing violence at home or in your community, or other situations where you felt powerless and afraid. Many people who have experienced trauma are left to deal with the difficult emotions that seem to come out of nowhere.
I have worked with children, teens, and adult survivors of trauma, with a focus on processing childhood abuse and domestic violence.
Have you ever experienced a scary situation that turned your world upside down? Do you ever feel as if you’re reliving the event all of the sudden? Or perhaps you find yourself feeling intense fear, anxiety, shame, sadness, or disconnected from yourself, or maybe you are just numb to all feelings. Trauma can come in many different forms. It can result from experiencing abuse as a child, racism or homophobia, witnessing violence at home or in your community, or other situations where you felt powerless and afraid. Many people who have experienced trauma are left to deal with the difficult emotions that seem to come out of nowhere.
(202) 929-1870 View (202) 929-1870
Photo of Sarah Hoops, Counselor in Washington, DC
Sarah Hoops
Counselor, LGPC
Verified Verified
1 Endorsed
Washington, DC 20036
With a background as a bodyworker, Sarah utilizes mind-body approaches to help you ease chronic trauma responses in the nervous system.
Sarah specializes in supporting trauma survivors, including survivors of sexual violence, emotional abuse or neglect, harmful relationships, and traumatic loss. She also provides affirming therapy for disabled and chronically ill folks, drawing from her passion for Disability Justice, as well as her own lived experience navigating chronic illness in ableist culture. Sarah uses self-compassion, sand therapy, and Internal Family Systems-informed "parts work," guiding you to build a loving relationship with yourself - even (especially) the parts of yourself that might feel troublesome or unworthy.
With a background as a bodyworker, Sarah utilizes mind-body approaches to help you ease chronic trauma responses in the nervous system.
Sarah specializes in supporting trauma survivors, including survivors of sexual violence, emotional abuse or neglect, harmful relationships, and traumatic loss. She also provides affirming therapy for disabled and chronically ill folks, drawing from her passion for Disability Justice, as well as her own lived experience navigating chronic illness in ableist culture. Sarah uses self-compassion, sand therapy, and Internal Family Systems-informed "parts work," guiding you to build a loving relationship with yourself - even (especially) the parts of yourself that might feel troublesome or unworthy.
(202) 840-8649 x4 View (202) 840-8649 x4
Photo of Elise Khanijao, Licensed Professional Counselor in Washington, DC
Elise Khanijao
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Washington, DC 20007
I specialize in helping individuals facing trauma, depression, anxiety, body-focused repetitive behaviors, grief, and/or substance use.
Imagine this: You, at the center of a journey towards a more fulfilling life. You might be at a crossroads, navigating life's unpredictable transitions, or yearning to break free from a path that feels confining. What you're looking for is someone who truly gets it, who can be your anchor in the storm, and your guide to uncharted territories. I understand that your needs are unique, and your aspirations are deeply personal. You're seeking support, empathy, and practical tools to help you thrive. Your ultimate goal might be to find acceptance within yourself and make choices that resonate with your authentic self.
I specialize in helping individuals facing trauma, depression, anxiety, body-focused repetitive behaviors, grief, and/or substance use.
Imagine this: You, at the center of a journey towards a more fulfilling life. You might be at a crossroads, navigating life's unpredictable transitions, or yearning to break free from a path that feels confining. What you're looking for is someone who truly gets it, who can be your anchor in the storm, and your guide to uncharted territories. I understand that your needs are unique, and your aspirations are deeply personal. You're seeking support, empathy, and practical tools to help you thrive. Your ultimate goal might be to find acceptance within yourself and make choices that resonate with your authentic self.
(202) 719-0663 View (202) 719-0663
Photo of Andrea Yudell, Clinical Social Work/Therapist in Washington, DC
Andrea Yudell
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
Specialties: medical challenges, aging-related losses or caregiving related issues; trauma, treatment of anxiety.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
Specialties: medical challenges, aging-related losses or caregiving related issues; trauma, treatment of anxiety.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
(202) 759-7471 View (202) 759-7471
Photo of Sari Meltzer, Clinical Social Work/Therapist in Washington, DC
Sari Meltzer
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20009
I offer services throughout DC, MD, and VA. I specialize in providing support to individuals with eating disorders, disordered eating, and those who want to improve their relationship with food and their body. While challenges with food and body may be what brings a client to see me, I know that these struggles do not exist in a vacuum. This is why I take a holistic approach and support my clients in exploring and learning ways to cope with anxiety, depression, relational conflict, trauma symptoms and other life challenges. In addition to working with client's with eating disorders, I offer Cognitive Processing Therapy for PTSD.
I offer services throughout DC, MD, and VA. I specialize in providing support to individuals with eating disorders, disordered eating, and those who want to improve their relationship with food and their body. While challenges with food and body may be what brings a client to see me, I know that these struggles do not exist in a vacuum. This is why I take a holistic approach and support my clients in exploring and learning ways to cope with anxiety, depression, relational conflict, trauma symptoms and other life challenges. In addition to working with client's with eating disorders, I offer Cognitive Processing Therapy for PTSD.
(202) 952-6235 View (202) 952-6235
Photo of Roshni Chatterjee, Licensed Professional Counselor in Washington, DC
Roshni Chatterjee
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Washington, DC 20036
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
(202) 798-1380 View (202) 798-1380
Photo of Hannah Braunstein, Clinical Social Work/Therapist in Washington, DC
Hannah Braunstein
Clinical Social Work/Therapist, LICSW, EMDR-C
Verified Verified
6 Endorsed
Washington, DC 20037
I specialize in using EMDR, Brainspotting, and Somatic expertise to identify core issues rapidly and resolve past negative experiences and trauma.
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
I specialize in using EMDR, Brainspotting, and Somatic expertise to identify core issues rapidly and resolve past negative experiences and trauma.
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
(202) 559-4985 View (202) 559-4985
Photo of Raven E. Jenerson, Clinical Social Work/Therapist in Washington, DC
Raven E. Jenerson
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Washington, DC 20003  (Online Only)
My inclusive, holistic approach integrates trauma-informed, intersectional, cultural and creative practices into my healing work with folx navigating trauma, inner child wounds, low self-esteem, life after foster care or adoption, anxiety, depression, addictions, substance use, triggers or flashbacks associated with intimate partner or sexual violence.
There are many layers and textures in each of our stories and individual healing journeys, that may make us believe that healing is impossible or that inner wellness after trauma is unattainable. You are worthy and capable of the healing you're envisioning. For many of us, a safe healing space is the first step in that journey back to self and is the support we’ve been searching for to become the next best version of ourselves. Together, we co-create the space you need to celebrate your innate wisdom; restore trust in your intuition and voice; and nurture your growth towards more healing and easeful living.
My inclusive, holistic approach integrates trauma-informed, intersectional, cultural and creative practices into my healing work with folx navigating trauma, inner child wounds, low self-esteem, life after foster care or adoption, anxiety, depression, addictions, substance use, triggers or flashbacks associated with intimate partner or sexual violence.
There are many layers and textures in each of our stories and individual healing journeys, that may make us believe that healing is impossible or that inner wellness after trauma is unattainable. You are worthy and capable of the healing you're envisioning. For many of us, a safe healing space is the first step in that journey back to self and is the support we’ve been searching for to become the next best version of ourselves. Together, we co-create the space you need to celebrate your innate wisdom; restore trust in your intuition and voice; and nurture your growth towards more healing and easeful living.
(202) 968-3476 View (202) 968-3476
Photo of Tiffany Jerinsky, Counselor in Washington, DC
Tiffany Jerinsky
Counselor, MS, LGPC, CTP
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
I am a counselor with years of experience working with clients who are managing depression, anxiety, and chronic illnesses. I have specialized training in working with those who experience interpersonal violence and sexual assault/abuse. When an individual survives a trauma or hardship it can be extremely difficult to cope and obtain fulfillment. Whatever the struggle is I believe in helping clients identify their strengths in order to overcome the obstacle.
I am a counselor with years of experience working with clients who are managing depression, anxiety, and chronic illnesses. I have specialized training in working with those who experience interpersonal violence and sexual assault/abuse. When an individual survives a trauma or hardship it can be extremely difficult to cope and obtain fulfillment. Whatever the struggle is I believe in helping clients identify their strengths in order to overcome the obstacle.
(202) 301-8321 View (202) 301-8321
Photo of Dan Lacovara, Marriage & Family Therapist in Washington, DC
Dan Lacovara
Marriage & Family Therapist, LMFT
Verified Verified
Washington, DC 20009  (Online Only)
In addition working with clients experiencing depression, anxiety trauma, and substance abuse, I specialize in treating sexual compulsivity, love addiction, and sexual dysfunction.
I work with individuals and couples who are trying to strengthen their sense of self and build healthier relationships with others. My goal is to help clients identify and address challenges that prevent them from living the kind of fulfilling life they want for themselves.
In addition working with clients experiencing depression, anxiety trauma, and substance abuse, I specialize in treating sexual compulsivity, love addiction, and sexual dysfunction.
I work with individuals and couples who are trying to strengthen their sense of self and build healthier relationships with others. My goal is to help clients identify and address challenges that prevent them from living the kind of fulfilling life they want for themselves.
(202) 798-1366 View (202) 798-1366
Photo of Adriana Scott, Clinical Social Work/Therapist in Washington, DC
Adriana Scott
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
I serve young adults who have witnessed and/or experienced trauma in their lives that has temporarily handicapped them.
Hi! I am Adriana and I am happy to serve you. My ideal client ranges between the ages of 18-35 years old. They may suffer from low-self esteem, establishing their identity, or looking to overcome their traumas in life. These individuals are looking to become happier, healthier versions of themselves!
I serve young adults who have witnessed and/or experienced trauma in their lives that has temporarily handicapped them.
Hi! I am Adriana and I am happy to serve you. My ideal client ranges between the ages of 18-35 years old. They may suffer from low-self esteem, establishing their identity, or looking to overcome their traumas in life. These individuals are looking to become happier, healthier versions of themselves!
(202) 952-6974 View (202) 952-6974
Photo of Nakea Jeffers, Pre-Licensed Professional in Washington, DC
Nakea Jeffers
Pre-Licensed Professional, LGSW, CYT
Verified Verified
Washington, DC 20002
I have received additional training in trauma/PTSD, yoga, mindfulness, and somatic therapies that highlight the mind/body connection.
Moving through the ups and downs of life can be challenging. You might feel uncertain about who you are or where you are going. You might feel lonely or misunderstood. Maybe you feel stuck trying to move past painful experiences. Let’s work together to create a path toward healing, growth, and self-acceptance. I recognize how difficult it can be to find a therapist who gets it. I warmly welcome people from the queer community, black people, and people of color to contact me for services. Whether you are exploring your identity, navigating relationships, or feeling isolated.
I have received additional training in trauma/PTSD, yoga, mindfulness, and somatic therapies that highlight the mind/body connection.
Moving through the ups and downs of life can be challenging. You might feel uncertain about who you are or where you are going. You might feel lonely or misunderstood. Maybe you feel stuck trying to move past painful experiences. Let’s work together to create a path toward healing, growth, and self-acceptance. I recognize how difficult it can be to find a therapist who gets it. I warmly welcome people from the queer community, black people, and people of color to contact me for services. Whether you are exploring your identity, navigating relationships, or feeling isolated.
(202) 845-7629 View (202) 845-7629
Photo of Nicole White-Samuels, Clinical Social Work/Therapist in Washington, DC
Nicole White-Samuels
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20007  (Online Only)
An evidence-based practice used in treating children impacted by trauma.
To book with me click on ‘my website’ or go to URL: joinuplift.co/provider/therapy/district-of-columbia-nicole-white-samuels-091123 Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice.
An evidence-based practice used in treating children impacted by trauma.
To book with me click on ‘my website’ or go to URL: joinuplift.co/provider/therapy/district-of-columbia-nicole-white-samuels-091123 Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice.
(888) 380-2028 x1 View (888) 380-2028 x1
Photo of Sara Sheikh, Clinical Social Work/Therapist in Washington, DC
Sara Sheikh
Clinical Social Work/Therapist, MSW, LICSW, RYT-500
Verified Verified
Washington, DC 20016
I provide a trauma-informed, somatic approach to healing that values staying curious and being fully present with each of my clients.
You might be coping with anxiety and stress that disrupts your quality of life, trying to heal from adverse life experiences, adjusting to a big change, or grieving a loss that carries a lot of significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to show up as yourself. You’ve tried traditional talk therapy but need something more. You’re ready to shed behaviors, feelings, and ways of thinking that no longer work for you. You’re motivated for a life that is infused with authenticity, purpose and connection.
I provide a trauma-informed, somatic approach to healing that values staying curious and being fully present with each of my clients.
You might be coping with anxiety and stress that disrupts your quality of life, trying to heal from adverse life experiences, adjusting to a big change, or grieving a loss that carries a lot of significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to show up as yourself. You’ve tried traditional talk therapy but need something more. You’re ready to shed behaviors, feelings, and ways of thinking that no longer work for you. You’re motivated for a life that is infused with authenticity, purpose and connection.
(202) 883-3339 View (202) 883-3339
Photo of Arielle Mesa, Clinical Social Work/Therapist in Washington, DC
Arielle Mesa
Clinical Social Work/Therapist, LICSW, RYT
Verified Verified
6 Endorsed
Washington, DC 20009  (Online Only)
As a trauma-sensitive and holistic clinician, I approach therapy from a mind-body-spirit lens, integrating brain-body, psychodynamic, internal family systems, psycho-spiritual, and relational modalities.
Life often places obstacles on our path, which can leave us feeling stuck, in pain, uncertain of how to move forward. I specialize in guiding those who arrive here by creating a nurturing and curious space to help you explore, unearth, and effectively heal untended internal wounds. My passion and expertise lie in supporting people in healing from childhood abuse and neglect, sexual violence, complex loss, and ancestral and identity-based trauma. Many also turn to me to better understand with who they truly are, their roles within relationships, and their unique purpose, or to prepare for and integrate psychedelic healing journeys.
As a trauma-sensitive and holistic clinician, I approach therapy from a mind-body-spirit lens, integrating brain-body, psychodynamic, internal family systems, psycho-spiritual, and relational modalities.
Life often places obstacles on our path, which can leave us feeling stuck, in pain, uncertain of how to move forward. I specialize in guiding those who arrive here by creating a nurturing and curious space to help you explore, unearth, and effectively heal untended internal wounds. My passion and expertise lie in supporting people in healing from childhood abuse and neglect, sexual violence, complex loss, and ancestral and identity-based trauma. Many also turn to me to better understand with who they truly are, their roles within relationships, and their unique purpose, or to prepare for and integrate psychedelic healing journeys.
(202) 759-2290 View (202) 759-2290
Photo of Lisa Ades, Psychologist in Washington, DC
Lisa Ades
Psychologist, PhD
Verified Verified
Washington, DC 20016
In my 20 years of clinical, academic, and advocacy experience, I have worked with clients who present with a wide range of issues. I specialize in recovery from trauma (particularly childhood abuse/neglect, sexual assault and domestic violence), successful movement through life transitions (young adulthood, career, parenthood, mid-life and loss), and repair of interpersonal relationships (including a specialty in couples therapy). I have advanced training in both trauma treatment and couples therapy, which uniquely positions me to treat couples where one or both partners have a trauma history.
In my 20 years of clinical, academic, and advocacy experience, I have worked with clients who present with a wide range of issues. I specialize in recovery from trauma (particularly childhood abuse/neglect, sexual assault and domestic violence), successful movement through life transitions (young adulthood, career, parenthood, mid-life and loss), and repair of interpersonal relationships (including a specialty in couples therapy). I have advanced training in both trauma treatment and couples therapy, which uniquely positions me to treat couples where one or both partners have a trauma history.
(202) 430-6361 View (202) 430-6361
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.