Therapists in Loveland, CO

Photo of Clarity Minds Counseling, Counselor in Loveland, CO
Clarity Minds Counseling
Counselor, MA, LPCC, NCC
Verified Verified
Loveland, CO 80538  (Online Only)
You're feeling overwhelmed, depressed, and anxious. It's getting more difficult to get out of bed and the excitement of life has vanished. You're having nightmares of previous events that have occurred in your life and you just want to feel better. You deserve to feel heard and understood. It's time for you to feel valuable. Allow me to help you as we work through your therapeutic journey together to help you get to where you would like to be. Looking at counseling through a holistic lens, I believe in the importance of balancing the mind, body and spirit and my therapy style depends on the goals and needs you'd like to meet.
You're feeling overwhelmed, depressed, and anxious. It's getting more difficult to get out of bed and the excitement of life has vanished. You're having nightmares of previous events that have occurred in your life and you just want to feel better. You deserve to feel heard and understood. It's time for you to feel valuable. Allow me to help you as we work through your therapeutic journey together to help you get to where you would like to be. Looking at counseling through a holistic lens, I believe in the importance of balancing the mind, body and spirit and my therapy style depends on the goals and needs you'd like to meet.
(970) 695-9940 View (970) 695-9940
Photo of Brian J Whelan, Clinical Social Work/Therapist in Loveland, CO
Brian J Whelan
Clinical Social Work/Therapist, LCSW, CST, SEP
Verified Verified
Loveland, CO 80538
Not accepting new clients
Brian earned his Master's Degree in Social Work from the University of Michigan in 1998, where he specialized in working with children, youth and families. After closing both his Boulder and Fort Collins offices, Brian is now accepting new clients at his Loveland Colorado office.
Brian earned his Master's Degree in Social Work from the University of Michigan in 1998, where he specialized in working with children, youth and families. After closing both his Boulder and Fort Collins offices, Brian is now accepting new clients at his Loveland Colorado office.
(720) 608-4094 View (720) 608-4094
Photo of Ursula Texeira, Counselor in Loveland, CO
Ursula Texeira
Counselor, LPCC
Verified Verified
Loveland, CO 80538
Ursula Texeira is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. Building a therapeutic relationship is important and requires empathy, active listening, trust, collaboration, and maintaining professional boundaries. By implementing these principles and strategies, Ursula can foster a therapeutic relationship and environment that supports client growth, healing, and well-being. As an individual who has experienced various life hurdles and abuse, Ursula can understand and guide you through life's challenges. Outside of work, Ursula enjoys spending time with family and her dog Emma.
Ursula Texeira is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. Building a therapeutic relationship is important and requires empathy, active listening, trust, collaboration, and maintaining professional boundaries. By implementing these principles and strategies, Ursula can foster a therapeutic relationship and environment that supports client growth, healing, and well-being. As an individual who has experienced various life hurdles and abuse, Ursula can understand and guide you through life's challenges. Outside of work, Ursula enjoys spending time with family and her dog Emma.
(970) 410-8505 View (970) 410-8505
Photo of Carolyn Newman, Licensed Professional Counselor in Loveland, CO
Carolyn Newman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Loveland, CO 80537  (Online Only)
Life is hard. Hurt happens to all of us. Sometimes it is intentional, sometimes unintentional. When it happens, we are left with a wound that, if left unexamined, can affect every aspect of our lives: body, soul, and spirit. Lancing the wound can be painful, especially those wounds caused by trauma and abuse, but the compromised life that we live if we don't examine the wounds is often as painful as the original wound. Choosing to face the pain is a courageous act, and successful resolution requires a safe and supportive atmosphere with safe and knowledgeable professionals.
Life is hard. Hurt happens to all of us. Sometimes it is intentional, sometimes unintentional. When it happens, we are left with a wound that, if left unexamined, can affect every aspect of our lives: body, soul, and spirit. Lancing the wound can be painful, especially those wounds caused by trauma and abuse, but the compromised life that we live if we don't examine the wounds is often as painful as the original wound. Choosing to face the pain is a courageous act, and successful resolution requires a safe and supportive atmosphere with safe and knowledgeable professionals.
(970) 812-1116 View (970) 812-1116
Photo of Kelly Thielk, Clinical Social Work/Therapist in Loveland, CO
Kelly Thielk
Clinical Social Work/Therapist, LCSW, ADS, RYT
Verified Verified
Loveland, CO 80538  (Online Only)
Do you wish to be seen, heard, and supported? As a LCSW, ketamine-assisted psychotherapist, Reiki master, yoga teacher, and breath worker, I offer a unique and holistic approach to therapy aimed at fostering deep healing and transformation. My practice integrates cutting-edge therapeutic modalities with ancient healing to provide compassionate and evidence-based care to individuals navigating a wide range of challenges, from depression and anxiety to trauma and mood disorders. My commitment to ethical practice ensures that clients receive the highest standard of care in a safe and supportive environment.
Do you wish to be seen, heard, and supported? As a LCSW, ketamine-assisted psychotherapist, Reiki master, yoga teacher, and breath worker, I offer a unique and holistic approach to therapy aimed at fostering deep healing and transformation. My practice integrates cutting-edge therapeutic modalities with ancient healing to provide compassionate and evidence-based care to individuals navigating a wide range of challenges, from depression and anxiety to trauma and mood disorders. My commitment to ethical practice ensures that clients receive the highest standard of care in a safe and supportive environment.
(970) 423-9861 View (970) 423-9861
Photo of Dr. Dave Matheson @ Forge Counseling Collective, Licensed Professional Counselor in Loveland, CO
Dr. Dave Matheson @ Forge Counseling Collective
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Loveland, CO 80537
The problems we struggle with seek to define and marginalize our identities as humans. The power that various problems seek to have in our lives can leave us feeling lost, helpless, and alone. Counseling can be a great place to begin to separate our identities from our struggles, where the problem does not get to define us as humans. My goal is to join you in this process and support the creation of a new identity, where the problem no longer gets to hold the mirror from which our own reflections are seen.
The problems we struggle with seek to define and marginalize our identities as humans. The power that various problems seek to have in our lives can leave us feeling lost, helpless, and alone. Counseling can be a great place to begin to separate our identities from our struggles, where the problem does not get to define us as humans. My goal is to join you in this process and support the creation of a new identity, where the problem no longer gets to hold the mirror from which our own reflections are seen.
(307) 317-1227 View (307) 317-1227
Photo of Anna McCain, Licensed Professional Counselor in Loveland, CO
Anna McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Loveland, CO 80538
The hardest part about therapy is feeling accepted and understood. I am here to help you find a path towards healing and find your voice. I know what it feels like to not know what to do next, to feel stuck. If you find yourself struggling to make every day decisions, worrying about the small stuff and having a tough time keeping yourself motivated to meet your goals, maybe it is time you take the next step. Let me help you sort through the chaos and calm your mind. Everyone deserves someone to listen to them.
The hardest part about therapy is feeling accepted and understood. I am here to help you find a path towards healing and find your voice. I know what it feels like to not know what to do next, to feel stuck. If you find yourself struggling to make every day decisions, worrying about the small stuff and having a tough time keeping yourself motivated to meet your goals, maybe it is time you take the next step. Let me help you sort through the chaos and calm your mind. Everyone deserves someone to listen to them.
(303) 720-7561 View (303) 720-7561
Photo of Sadie Adams @ Forge Counseling Collective, LPC Intern in Loveland, CO
Sadie Adams @ Forge Counseling Collective
LPC Intern, BA, LPCC
Verified Verified
3 Endorsed
Loveland, CO 80537
Welcome! Im Sadie, I am a cis gender, pansexual, neurodiverse, able bodied, white woman, and I am currently working towards my masters degree in Clinical Mental Health Counseling. I am passionate about social justice and advocacy work as It expands and deepens my understanding of myself and of my clients. I believe that the identities we hold influence how we show up in the world, and how society shows up for us. My approach is person centered and multicultural, which means I believe my clients are the expert on their experiences and I want to incorporate your identities, relationships, and past experiences into the therapy process.
Welcome! Im Sadie, I am a cis gender, pansexual, neurodiverse, able bodied, white woman, and I am currently working towards my masters degree in Clinical Mental Health Counseling. I am passionate about social justice and advocacy work as It expands and deepens my understanding of myself and of my clients. I believe that the identities we hold influence how we show up in the world, and how society shows up for us. My approach is person centered and multicultural, which means I believe my clients are the expert on their experiences and I want to incorporate your identities, relationships, and past experiences into the therapy process.
(970) 610-6456 View (970) 610-6456
Photo of Michael Ruttenberg, Marriage & Family Therapist in Loveland, CO
Michael Ruttenberg
Marriage & Family Therapist, MS, LMFT
Verified Verified
Loveland, CO 80538
Are you ready for change? Are you ready to take a deep look at your relationships? Are you willing to explore the meaning and impact of your relationships in your life? Are you wanting to live your best life? Are you willing to be challenged? If you are answering yes, even if it is a maybe, it would be an honor to walk alongside of you as you discover the path forward.
Are you ready for change? Are you ready to take a deep look at your relationships? Are you willing to explore the meaning and impact of your relationships in your life? Are you wanting to live your best life? Are you willing to be challenged? If you are answering yes, even if it is a maybe, it would be an honor to walk alongside of you as you discover the path forward.
(970) 636-2419 View (970) 636-2419
Photo of Faith Brandt, Licensed Professional Counselor in Loveland, CO
Faith Brandt
Licensed Professional Counselor, LPC, LPCC, MEd
Verified Verified
Loveland, CO 80538  (Online Only)
Life is beautiful and it can also be very challenging. Often we know it is time for a change in our lives, but may not know how to begin that process. When we are struggling, it is easy to feel alone and isolated in our struggle, creating feelings of sadness,anxiety, frustration and hopelessness. As a Licensed Professional Counselor and Mindfulness Teacher, it is my desire and honor to encourage and support clients through the extraordinary process of change. I believe in every person's innate ability to learn new skills, adopt valuable tools and uncover unique and beneficial strengths.
Life is beautiful and it can also be very challenging. Often we know it is time for a change in our lives, but may not know how to begin that process. When we are struggling, it is easy to feel alone and isolated in our struggle, creating feelings of sadness,anxiety, frustration and hopelessness. As a Licensed Professional Counselor and Mindfulness Teacher, it is my desire and honor to encourage and support clients through the extraordinary process of change. I believe in every person's innate ability to learn new skills, adopt valuable tools and uncover unique and beneficial strengths.
(970) 616-6888 View (970) 616-6888
Photo of Stevie Madden, Counselor in Loveland, CO
Stevie Madden
Counselor, MA, LPC
Verified Verified
Loveland, CO 80537
I tap into the fundamental resiliency of my clients. I believe truth, connectedness, and authenticity inspires and empowers change. Helping others learn they are worthy, valuable, and enough is my true passion and I invite clients into a space that allows openness and self discovery. A trauma-informed approach paired with a cheerful and curious personality, I assist clients in repairing their relationship with themselves and directing acceptance inward, which can pave the way for enduring healing and growth.
I tap into the fundamental resiliency of my clients. I believe truth, connectedness, and authenticity inspires and empowers change. Helping others learn they are worthy, valuable, and enough is my true passion and I invite clients into a space that allows openness and self discovery. A trauma-informed approach paired with a cheerful and curious personality, I assist clients in repairing their relationship with themselves and directing acceptance inward, which can pave the way for enduring healing and growth.
(970) 591-9867 View (970) 591-9867
Photo of Tina Simpson, Clinical Social Work/Therapist in Loveland, CO
Tina Simpson
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Loveland, CO 80537  (Online Only)
It take 20 seconds of insane courage, and I promise you, something good will come of it, We Bought A Zoo . Whether it is anxiety, depression, relationships, confidence, identity, grief & loss, coping skills and more. I listen with an unbiased, non judgmental affirming ear as we work together to identify and work toward your goals. A high percentage of humans who seek therapy find healthy communication within their network greatly lacking. Whether it is setting boundaries, consequences, being assertive, or improving listening skills. Communicating effectively can be the single most fundamental tool for healing and forward movement.
It take 20 seconds of insane courage, and I promise you, something good will come of it, We Bought A Zoo . Whether it is anxiety, depression, relationships, confidence, identity, grief & loss, coping skills and more. I listen with an unbiased, non judgmental affirming ear as we work together to identify and work toward your goals. A high percentage of humans who seek therapy find healthy communication within their network greatly lacking. Whether it is setting boundaries, consequences, being assertive, or improving listening skills. Communicating effectively can be the single most fundamental tool for healing and forward movement.
(970) 847-2147 View (970) 847-2147
Photo of Aaron Hill, Clinical Social Work/Therapist in Loveland, CO
Aaron Hill
Clinical Social Work/Therapist, LCSW, LAC, CCTP
Verified Verified
Loveland, CO 80537  (Online Only)
I help clients that are struggling with addiction, trauma and symptoms of trauma, relationship issues, men's issues, anxiety, depression, and self-esteem. There can be a variety of reasons to make a change and that change can only happen when we recognize that we want to improve our life. Generally people that are successful in accomplishing their goals are motivated to participate in the process and tend to view therapy as a supportive piece of that journey. There are no quick solutions to making a change, but if you choose to work with me, you will begin to see your life transform and I will be beside you along the way.
I help clients that are struggling with addiction, trauma and symptoms of trauma, relationship issues, men's issues, anxiety, depression, and self-esteem. There can be a variety of reasons to make a change and that change can only happen when we recognize that we want to improve our life. Generally people that are successful in accomplishing their goals are motivated to participate in the process and tend to view therapy as a supportive piece of that journey. There are no quick solutions to making a change, but if you choose to work with me, you will begin to see your life transform and I will be beside you along the way.
(970) 516-3627 View (970) 516-3627
Photo of Jessica Shiveley, Clinical Social Work/Therapist in Loveland, CO
Jessica Shiveley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Loveland, CO 80538  (Online Only)
As a mental health therapist with a holistic approach, I am committed to your healing journey. I prioritize your needs, fostering a collaborative and non-judgmental space where you are heard and understood. Self-love and authenticity are essential, and we'll work on developing a compassionate relationship with yourself. Your privacy is paramount, and I adhere to strict confidentiality and ethical standards. I continuously update my knowledge to provide you with the most effective interventions. Together, we will uncover insights and tools for personal transformation, empowering you to lead a fulfilling and authentic life.
As a mental health therapist with a holistic approach, I am committed to your healing journey. I prioritize your needs, fostering a collaborative and non-judgmental space where you are heard and understood. Self-love and authenticity are essential, and we'll work on developing a compassionate relationship with yourself. Your privacy is paramount, and I adhere to strict confidentiality and ethical standards. I continuously update my knowledge to provide you with the most effective interventions. Together, we will uncover insights and tools for personal transformation, empowering you to lead a fulfilling and authentic life.
(970) 548-0390 View (970) 548-0390
Photo of Lori Casper, Marriage & Family Therapist in Loveland, CO
Lori Casper
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Loveland, CO 80538
I am a licensed marriage and family therapist. I work with families, couples and individuals, both adults and children, using a systemic focus. I work from a strength based model with cognitive behavioral interventions for issues of depression, anxiety and behavioral difficulties. I am also an EMDR trained therapist in working with issues of trauma. I use a variety of influences in working with couples including Emotionally Focused Therapy and am a pro-marriage therapist. I believe in order to realize positive growth and change, a person must find balance in themselves and their relationships.
I am a licensed marriage and family therapist. I work with families, couples and individuals, both adults and children, using a systemic focus. I work from a strength based model with cognitive behavioral interventions for issues of depression, anxiety and behavioral difficulties. I am also an EMDR trained therapist in working with issues of trauma. I use a variety of influences in working with couples including Emotionally Focused Therapy and am a pro-marriage therapist. I believe in order to realize positive growth and change, a person must find balance in themselves and their relationships.
(970) 366-4160 View (970) 366-4160
Photo of Ken Mowery, Licensed Professional Counselor in Loveland, CO
Ken Mowery
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Loveland, CO 80538
I am a licensed professional counselor who began as a pastor counseling individuals, couples, and families over 30 years ago. It is my greatest joy and honor to help people work through difficult issues, overcome obstacles that have been holding them back, and maximize their potential. I enjoy working with creative people and especially artistic college students. I see a number of student and professional musicians, artists, writers and photographers.
I am a licensed professional counselor who began as a pastor counseling individuals, couples, and families over 30 years ago. It is my greatest joy and honor to help people work through difficult issues, overcome obstacles that have been holding them back, and maximize their potential. I enjoy working with creative people and especially artistic college students. I see a number of student and professional musicians, artists, writers and photographers.
(970) 986-4206 View (970) 986-4206
Photo of Dr Julie Ann Allender, Psychologist in Loveland, CO
Dr Julie Ann Allender
Psychologist, EdD
Verified Verified
Loveland, CO 80537
Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
(719) 212-1116 View (719) 212-1116
Photo of Kristi Hensley, Registered Psychotherapist in Loveland, CO
Kristi Hensley
Registered Psychotherapist, MS
Verified Verified
1 Endorsed
Loveland, CO 80537
Life can get very messy, and things happen we just don't know how to handle. If you are going through something you are just not sure about such as relationship issues, abuse, anxiety, depression, affairs, raising teenagers or are just having trouble coping from day to day. Let's sit down and I will listen as we collaborate on ways to handle life in a more positive manor.
Life can get very messy, and things happen we just don't know how to handle. If you are going through something you are just not sure about such as relationship issues, abuse, anxiety, depression, affairs, raising teenagers or are just having trouble coping from day to day. Let's sit down and I will listen as we collaborate on ways to handle life in a more positive manor.
(970) 387-4237 View (970) 387-4237
Photo of Bruce Rumsey, Licensed Professional Counselor in Loveland, CO
Bruce Rumsey
Licensed Professional Counselor, PhD, LPC, MAC
Verified Verified
Loveland, CO 80538
I bring over 20 years of experience working with individuals, couples, families, groups and organizations. I can help you transition through your current challenges to find stable ground. In counseling, you will rediscover your inner resources and maximize your many skills and talents. Most importantly, I want you to feel comfortable and confident in your work with me. I offer a free consultation so you can come in and discuss your challenges and find out if we are the right fit. I will help you successfully overcome the hardships that are holding you back.
I bring over 20 years of experience working with individuals, couples, families, groups and organizations. I can help you transition through your current challenges to find stable ground. In counseling, you will rediscover your inner resources and maximize your many skills and talents. Most importantly, I want you to feel comfortable and confident in your work with me. I offer a free consultation so you can come in and discuss your challenges and find out if we are the right fit. I will help you successfully overcome the hardships that are holding you back.
(970) 673-1793 View (970) 673-1793
Photo of Cindy Navarrete, Clinical Social Work/Therapist in Loveland, CO
Cindy Navarrete
Clinical Social Work/Therapist, MSW, SWC, CCTP
Verified Verified
2 Endorsed
Loveland, CO 80538
“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein Cindy Navarrete believes that one must provide a safe and nurturing space to heal and grow. With a dash of humor and a genuine desire to help others, Cindy will create a person-centered, strengths-based approach unique to each person’s life journey. Life can be unpredictable at any stage; providing a safe and nurturing environment can help you and your loved ones create a path to find your inner strengths and promote healing. She enjoys working with adolescents, adults, couples, and families to help them make lasting, meaningful connections.
“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein Cindy Navarrete believes that one must provide a safe and nurturing space to heal and grow. With a dash of humor and a genuine desire to help others, Cindy will create a person-centered, strengths-based approach unique to each person’s life journey. Life can be unpredictable at any stage; providing a safe and nurturing environment can help you and your loved ones create a path to find your inner strengths and promote healing. She enjoys working with adolescents, adults, couples, and families to help them make lasting, meaningful connections.
(970) 598-5397 View (970) 598-5397

How does your Therapist compare?

Number of Therapists in Loveland, CO

500+

Average cost per session

$140

Therapists in Loveland, CO who prioritize treating:

95% Anxiety
89% Depression
81% Trauma and PTSD
80% Relationship Issues
79% Self Esteem
72% Grief
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Loveland, CO see their clients

83% In Person and Online
17% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Loveland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.