Photo of Restore Counseling LLC, Clinical Social Work/Therapist in Arvada, CO
Restore Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
7 Endorsed
Arvada, CO 80003
We provide professional, clinical counseling for trauma, PTSD, depression, anxiety, sexual abuse, adjustment issues, women's issues, and family/couple support.
Right now, more than ever, people are exhausted and just trying to stay afloat. It is possible to overcome obstacles that create suffering and find more peace in life. I provide a safe and compassionate therapeutic environment where you can develop personalized tools and strategies for positive change in your life. It takes a lot of courage to move forward in healing, so I would be humbled and honored to talk with you to see if we would be a good fit. I am passionate about helping my clients find greater healing and see joy return back to their lives.
We provide professional, clinical counseling for trauma, PTSD, depression, anxiety, sexual abuse, adjustment issues, women's issues, and family/couple support.
Right now, more than ever, people are exhausted and just trying to stay afloat. It is possible to overcome obstacles that create suffering and find more peace in life. I provide a safe and compassionate therapeutic environment where you can develop personalized tools and strategies for positive change in your life. It takes a lot of courage to move forward in healing, so I would be humbled and honored to talk with you to see if we would be a good fit. I am passionate about helping my clients find greater healing and see joy return back to their lives.
(720) 580-5243 View (720) 580-5243
Photo of Steffanne Ferris, Clinical Social Work/Therapist in Arvada, CO
Steffanne Ferris
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Arvada, CO 80002
I utilize a trauma informed approach mixed in with a strengths based perspective to support you toward achieving your goals either individually, in a relationship, or in your family.
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
I utilize a trauma informed approach mixed in with a strengths based perspective to support you toward achieving your goals either individually, in a relationship, or in your family.
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
(720) 707-1106 View (720) 707-1106
Photo of Allison L. McCue-Napoli, Clinical Social Work/Therapist in Arvada, CO
Allison L. McCue-Napoli
Clinical Social Work/Therapist, LCSW, CFI
Verified Verified
1 Endorsed
Arvada, CO 80002
Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!
Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!
(720) 996-1340 View (720) 996-1340
Photo of Fara Murata, Clinical Social Work/Therapist in Arvada, CO
Fara Murata
Clinical Social Work/Therapist, LCSW, CNEP, ICP, CMDS, CIRP
Verified Verified
Arvada, CO 80002
Using nutrition and MCN neurofeedback give me a unique expertise in treating various conditions, such as anxiety, depression, AD/HD, PTSD, behavioral problems, etc.
Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey.
Using nutrition and MCN neurofeedback give me a unique expertise in treating various conditions, such as anxiety, depression, AD/HD, PTSD, behavioral problems, etc.
Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey.
(720) 650-8127 View (720) 650-8127
Photo of Susan Finnefrock, Licensed Professional Counselor in Arvada, CO
Susan Finnefrock
Licensed Professional Counselor, MS, MA, LPC, NCC
Verified Verified
2 Endorsed
Arvada, CO 80007
Waitlist for new clients
I encourage clients to live their best lives through developing self-identity with a focus on support and healing from anxiety, depression, eating disorders, abuse, and trauma.
Welcome! If you are searching for a therapist, you are looking for relief or change in your life. For all of us, life can be hard at times and you are courageous to embark on this journey of discovery. I know what it is like to sit on the other side of the therapist's chair. I am honored and privileged to walk this part of your journey with you while instilling great hope for healing and wholeness. I work with children, adolescents, and adults and facilitate groups for women of partners or spouses experiencing sex addiction or sexual integrity issues.
I encourage clients to live their best lives through developing self-identity with a focus on support and healing from anxiety, depression, eating disorders, abuse, and trauma.
Welcome! If you are searching for a therapist, you are looking for relief or change in your life. For all of us, life can be hard at times and you are courageous to embark on this journey of discovery. I know what it is like to sit on the other side of the therapist's chair. I am honored and privileged to walk this part of your journey with you while instilling great hope for healing and wholeness. I work with children, adolescents, and adults and facilitate groups for women of partners or spouses experiencing sex addiction or sexual integrity issues.
(720) 575-0643 View (720) 575-0643
Photo of Nicholas (Nick) Simpson, Licensed Professional Counselor in Arvada, CO
Nicholas (Nick) Simpson
Licensed Professional Counselor, MA, LPC, LD, MSEE
Verified Verified
2 Endorsed
Arvada, CO 80004
I promote improvement in my client's quality of life related to moods, relationships & sense of purpose. I approach clients where they are in their lives, relationships & moods in a manner that is accepting and encouraging. I believe people are their own best resource for understanding their present state, how they have arrived there, & having resilience to heal & move toward their goals. When clients are very stuck in negative moods, behaviors & relational patterns, I help them engage these through mindfulness, emotionally-focused & trauma healing therapies, which are based on understanding natural processes of healing & growth.
I promote improvement in my client's quality of life related to moods, relationships & sense of purpose. I approach clients where they are in their lives, relationships & moods in a manner that is accepting and encouraging. I believe people are their own best resource for understanding their present state, how they have arrived there, & having resilience to heal & move toward their goals. When clients are very stuck in negative moods, behaviors & relational patterns, I help them engage these through mindfulness, emotionally-focused & trauma healing therapies, which are based on understanding natural processes of healing & growth.
(720) 608-4539 View (720) 608-4539
Photo of Alina Garbuz, Licensed Professional Counselor in Arvada, CO
Alina Garbuz
Licensed Professional Counselor, PhD, LPC, EMDR, CCTP, CPC
Verified Verified
5 Endorsed
Arvada, CO 80007
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com. Services are virtual.
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com. Services are virtual.
(918) 558-2465 View (918) 558-2465
Photo of The Balanced Mother, Clinical Social Work/Therapist in Arvada, CO
The Balanced Mother
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Arvada, CO 80002
I have 25 years of clinical experience. In the last 18 years I have been focusing on women's issues, particularly issues around motherhood such as: perinatal and postpartum mood disorders, fertility, miscarriage and loss as well as transition and adjustment concerns. I also address issues of depression, anxiety, relationship concerns, serious illness and trauma. I consider myself a christian counselor and believe that a persons religious and/or spiritual beliefs can be an asset in making changes and moving forward.
I have 25 years of clinical experience. In the last 18 years I have been focusing on women's issues, particularly issues around motherhood such as: perinatal and postpartum mood disorders, fertility, miscarriage and loss as well as transition and adjustment concerns. I also address issues of depression, anxiety, relationship concerns, serious illness and trauma. I consider myself a christian counselor and believe that a persons religious and/or spiritual beliefs can be an asset in making changes and moving forward.
(720) 330-4681 View (720) 330-4681
Photo of Benediction Counseling, Licensed Professional Counselor in Arvada, CO
Benediction Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Arvada, CO 80002
Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!
Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!
(303) 647-4740 View (303) 647-4740
Photo of Brittany Elise Hart, Licensed Professional Counselor in Arvada, CO
Brittany Elise Hart
Licensed Professional Counselor, MA, LPC
Verified Verified
Arvada, CO 80002
Areas of focus Include ADHD, ODD, Anxiety, Depression, PTSD, Life Transitions, Existential Crisis.
Do you feel overwhelmed? Are you often plagued by past events and horrible memories? Are you seeking answers for life? Do you often feel misunderstood by others? My goal is to create a safe space for you to explore the questions you have and begin to heal from past traumas. You have taken a powerful first step. Seeking help can often feel overwhelming. I believe that every person has the ability to make significant changes in their lives. I use empathy, compassion and evidence based therapeutic models to help you achieve your goals. I believe that a strong therapeutic relationship is key to help you be successful.
Areas of focus Include ADHD, ODD, Anxiety, Depression, PTSD, Life Transitions, Existential Crisis.
Do you feel overwhelmed? Are you often plagued by past events and horrible memories? Are you seeking answers for life? Do you often feel misunderstood by others? My goal is to create a safe space for you to explore the questions you have and begin to heal from past traumas. You have taken a powerful first step. Seeking help can often feel overwhelming. I believe that every person has the ability to make significant changes in their lives. I use empathy, compassion and evidence based therapeutic models to help you achieve your goals. I believe that a strong therapeutic relationship is key to help you be successful.
(720) 807-1316 View (720) 807-1316
Photo of Maggie Rosen, Licensed Professional Counselor Candidate in Arvada, CO
Maggie Rosen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Arvada, CO 80005
Lisa Dion says, "Children are not things to be molded but are people to be unfolded." My focus lies in providing individualized therapeutic interventions for children facing a variety of challenges, including anxiety, depression, behavioral issues, and trauma. I believe in creating a safe and nurturing space where children can express themselves freely, fostering a therapeutic alliance that supports their unique journey towards healing. Drawing from play therapy, attachment theory and family systems approaches, I collaborate with both the child and their family to create a holistic and effective treatment plan.
Lisa Dion says, "Children are not things to be molded but are people to be unfolded." My focus lies in providing individualized therapeutic interventions for children facing a variety of challenges, including anxiety, depression, behavioral issues, and trauma. I believe in creating a safe and nurturing space where children can express themselves freely, fostering a therapeutic alliance that supports their unique journey towards healing. Drawing from play therapy, attachment theory and family systems approaches, I collaborate with both the child and their family to create a holistic and effective treatment plan.
(720) 893-3735 View (720) 893-3735
Photo of Fred Rhodes, Pre-Licensed Professional in Arvada, CO
Fred Rhodes
Pre-Licensed Professional
Verified Verified
Arvada, CO 80001  (Online Only)
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
(719) 223-4594 View (719) 223-4594
Photo of Alanna J Bell, Licensed Professional Counselor in Arvada, CO
Alanna J Bell
Licensed Professional Counselor, MA, LPC, ACCH
Verified Verified
1 Endorsed
Arvada, CO 80002
I have enjoyed being a professional counselor for over 20 years . I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. I use a multi-modal approach for working with a variety of mental health conditions and relationship issues. I have extensive experience in the field of mental health, including private practice, primary care behavioral health, public schools, and residential treatment. My diverse experience has given me a unique perspective and knowledge base. I would be honored to assist you on your journey to health and wellness.
I have enjoyed being a professional counselor for over 20 years . I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. I use a multi-modal approach for working with a variety of mental health conditions and relationship issues. I have extensive experience in the field of mental health, including private practice, primary care behavioral health, public schools, and residential treatment. My diverse experience has given me a unique perspective and knowledge base. I would be honored to assist you on your journey to health and wellness.
(970) 718-9189 View (970) 718-9189
Photo of Amanda Conroy, Licensed Professional Counselor in Arvada, CO
Amanda Conroy
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Arvada, CO 80002  (Online Only)
You’re overwhelmed by worry and self-doubt. Feelings of anxiety have intensified, and you do not know how to make it go away. You constantly worry about every little thing. You worry about if you’re doing your job well enough, what others think of you, maybe you should have not said that thing you said yesterday, and it goes on and on. Everyday is a battle of trying to keep it all together, and to do everything perfectly. You experience anxiety attacks from time to time, and you feel like you have no control. Your anxiety sometimes turns into anger, and you lash out on the people you love most. You can't live like this anymore.
You’re overwhelmed by worry and self-doubt. Feelings of anxiety have intensified, and you do not know how to make it go away. You constantly worry about every little thing. You worry about if you’re doing your job well enough, what others think of you, maybe you should have not said that thing you said yesterday, and it goes on and on. Everyday is a battle of trying to keep it all together, and to do everything perfectly. You experience anxiety attacks from time to time, and you feel like you have no control. Your anxiety sometimes turns into anger, and you lash out on the people you love most. You can't live like this anymore.
(720) 702-1453 View (720) 702-1453
Photo of Elizabeth A Fulton, Counselor in Arvada, CO
Elizabeth A Fulton
Counselor, LMHC, MA
Verified Verified
Arvada, CO 80004
I am currently serving clients virtually in Colorado and Florida. Whether you're ready to jump in or you're just exploring if therapy is a good fit for you, I'm here to walk next to you on your journey. Therapy is about helping you, the client, be the best version of who you want to be, at whatever stage you’re in. We work together to help you identify and choose what you want and need in your life, and empower you to work through the things that are preventing you from being there. “The things” could be anything causing difficulty for you or keeping you "stuck". I can help you see beyond what has been or what is, to what can be.
I am currently serving clients virtually in Colorado and Florida. Whether you're ready to jump in or you're just exploring if therapy is a good fit for you, I'm here to walk next to you on your journey. Therapy is about helping you, the client, be the best version of who you want to be, at whatever stage you’re in. We work together to help you identify and choose what you want and need in your life, and empower you to work through the things that are preventing you from being there. “The things” could be anything causing difficulty for you or keeping you "stuck". I can help you see beyond what has been or what is, to what can be.
(305) 602-4778 View (305) 602-4778
Photo of Grace Roots Counseling, Clinical Social Work/Therapist in Arvada, CO
Grace Roots Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arvada, CO 80002
Waitlist for new clients
Life can be difficult and overwhelming at times. Sometimes we feel discouraged, hopeless, or stuck in the same thoughts and behaviors. My name is Katie Khrestsov, and I desire to meet you where you are and offer an environment where you can be truly known and accepted. My counseling style is empathetic, genuine, and interactive. Together we will work from a place of empowerment, learning and discovery to strengthen some of the positive skills and resources you already have, while adding more tools that will equip you to pursue greater mental health.
Life can be difficult and overwhelming at times. Sometimes we feel discouraged, hopeless, or stuck in the same thoughts and behaviors. My name is Katie Khrestsov, and I desire to meet you where you are and offer an environment where you can be truly known and accepted. My counseling style is empathetic, genuine, and interactive. Together we will work from a place of empowerment, learning and discovery to strengthen some of the positive skills and resources you already have, while adding more tools that will equip you to pursue greater mental health.
(720) 419-1128 View (720) 419-1128
Photo of Jessica Ward, Clinical Social Work/Therapist in Arvada, CO
Jessica Ward
Clinical Social Work/Therapist, LCSW, CACIII
Verified Verified
Arvada, CO 80005
How can I help? Are you hoping for: feeling better than you do right now, inner peace, emotional healing, an improved outlook, a new paradigm, feeling listened to and a better understanding of yourself and/or others? I come to the therapeutic space with 20+ years of experience working with children, adolescents, adults, couples and families. I trust the therapeutic process will benefit anyone with an open mind and heart and willingness to try.
How can I help? Are you hoping for: feeling better than you do right now, inner peace, emotional healing, an improved outlook, a new paradigm, feeling listened to and a better understanding of yourself and/or others? I come to the therapeutic space with 20+ years of experience working with children, adolescents, adults, couples and families. I trust the therapeutic process will benefit anyone with an open mind and heart and willingness to try.
(720) 707-2796 View (720) 707-2796
Photo of Fund-A-Mental Health Therapies By Vee, Pre-Licensed Professional in Arvada, CO
Fund-A-Mental Health Therapies By Vee
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Arvada, CO 80003
It's not what you say, but how you say it! Communication is key! Communication is a fund-a-mental resource designed to send OR receive information. It is also our LOVE Language. L- Listening to one another O- Observing body language V- Validating feelings E- Expressing Empathy & Compassion. I will provide you with a set of skills to help you reduce negativity, blaming/shaming. Accept and admit your wrong and how to move-on! As a therapist, I will support you in meeting your goals individually or collectively. Rather you Write-it, Text-it, Sing-it, or Speak-it...Communication is key!
It's not what you say, but how you say it! Communication is key! Communication is a fund-a-mental resource designed to send OR receive information. It is also our LOVE Language. L- Listening to one another O- Observing body language V- Validating feelings E- Expressing Empathy & Compassion. I will provide you with a set of skills to help you reduce negativity, blaming/shaming. Accept and admit your wrong and how to move-on! As a therapist, I will support you in meeting your goals individually or collectively. Rather you Write-it, Text-it, Sing-it, or Speak-it...Communication is key!
(720) 637-3377 View (720) 637-3377
Photo of 70 West Counseling, Licensed Professional Counselor in Arvada, CO
70 West Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Arvada, CO 80002
70 West is a faith based non-profit Counseling Center. Since 1995 70 West has offered counseling services, support groups, and mental health education. Our purpose is to provide affordable effective counseling for individuals, children, and families who might otherwise be unable to afford professional counseling. Our therapists are Christians by faith; however it is our goal to honor the personal beliefs of all the clients we serve. As a full service center we offer counseling for people of all ages, stages, and transitions in life.
70 West is a faith based non-profit Counseling Center. Since 1995 70 West has offered counseling services, support groups, and mental health education. Our purpose is to provide affordable effective counseling for individuals, children, and families who might otherwise be unable to afford professional counseling. Our therapists are Christians by faith; however it is our goal to honor the personal beliefs of all the clients we serve. As a full service center we offer counseling for people of all ages, stages, and transitions in life.
(720) 734-8911 View (720) 734-8911
Photo of Shawnna Stuntz, Pre-Licensed Professional in Arvada, CO
Shawnna Stuntz
Pre-Licensed Professional, MA, LPCC, BS
Verified Verified
1 Endorsed
Arvada, CO 80004  (Online Only)
Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaning and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives that we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news.
Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaning and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives that we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news.
(720) 438-4426 View (720) 438-4426
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.