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More Therapists Nearby

Photo of Bernadette Gurney, Marriage & Family Therapist in Santa Fe Springs, CA
Bernadette Gurney
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91732  (Online Only)
Bernadette has a great deal of experience, focusing on trauma, depression, anxiety, and mindfulness.
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives.
Bernadette has a great deal of experience, focusing on trauma, depression, anxiety, and mindfulness.
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives.
(323) 774-5756 View (323) 774-5756
Photo of De Anda Psychological Services, Psychologist in Santa Fe Springs, CA
De Anda Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605
We work with people of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
We work with people of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
(714) 623-0997 View (714) 623-0997
Photo of Darshawn Hooker, LMFT, Marriage & Family Therapist in Santa Fe Springs, CA
Darshawn Hooker, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703
Experience working with families struggling to manage life caring for a child with special needs, assisting with repairing relationships due to grief, loss or trauma.
Are you looking for a safe, bias free space to find tools to enhance the quality of your relationships and life? Seeking guidance to maneuver through changes with your career, relationships or life in general? Want someone that will focus on your strengths to help you fortify your sense of self? I'd love to partner with you on your healing journey. Sometimes life throws us a curve ball and we simply need someone to help us navigate the feelings that come up. Allow me an opportunity to provide you a unique therapeutic relationship that strengthens you.
Experience working with families struggling to manage life caring for a child with special needs, assisting with repairing relationships due to grief, loss or trauma.
Are you looking for a safe, bias free space to find tools to enhance the quality of your relationships and life? Seeking guidance to maneuver through changes with your career, relationships or life in general? Want someone that will focus on your strengths to help you fortify your sense of self? I'd love to partner with you on your healing journey. Sometimes life throws us a curve ball and we simply need someone to help us navigate the feelings that come up. Allow me an opportunity to provide you a unique therapeutic relationship that strengthens you.
(323) 613-3850 View (323) 613-3850
Photo of Monica L. Martocci, MA, LMFT, Marriage & Family Therapist in Santa Fe Springs, CA
Monica L. Martocci, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90805
Specializing in the treatment of Children, Adolescents, Adults, Active Duty Military/Veterans, and their Families. Focusing on Addictions, Eating Disorders, Trauma/PTSD, Depression, Anxiety, Self-Esteem, Relationship Issues, Divorce, Sexuality Issues, Bipolar Disorder, Child/Sexual Abuse, Dissociative Disorders, Anger Management, Domestic Violence, and Self-Harm.
Specializing in the treatment of Children, Adolescents, Adults, Active Duty Military/Veterans, and their Families. Focusing on Addictions, Eating Disorders, Trauma/PTSD, Depression, Anxiety, Self-Esteem, Relationship Issues, Divorce, Sexuality Issues, Bipolar Disorder, Child/Sexual Abuse, Dissociative Disorders, Anger Management, Domestic Violence, and Self-Harm.
(310) 779-1499 View (310) 779-1499
Photo of Stephanie Mason, Marriage & Family Therapist in Santa Fe Springs, CA
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90805  (Online Only)
My specialty is in Complex Trauma, Post-Traumatic Stress Disorder and Crisis Management.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
My specialty is in Complex Trauma, Post-Traumatic Stress Disorder and Crisis Management.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
(626) 247-3135 View (626) 247-3135
Photo of Nicole Kristine Thorn, Psychologist in Santa Fe Springs, CA
Nicole Kristine Thorn
Psychologist, PhD
Verified Verified
3 Endorsed
Long Beach, CA 90805  (Online Only)
Personal discovery and growth is one of life's greatest challenges but also provides one of life's greatest rewards. Through my own healing journey to address childhood trauma, I did many years traditional talk therapy. While I found this to be helpful, it wasn’t until I discovered somatic experiencing (SE) therapy that I began to experience a deep settling in my body and mind in a relatively short period of time. This settling of the nervous system can lead to a newfound sense of feeling present and engaged in life. One gains more capacity to experience positive emotions, tolerate negative emotions without becoming overwhelmed.
Personal discovery and growth is one of life's greatest challenges but also provides one of life's greatest rewards. Through my own healing journey to address childhood trauma, I did many years traditional talk therapy. While I found this to be helpful, it wasn’t until I discovered somatic experiencing (SE) therapy that I began to experience a deep settling in my body and mind in a relatively short period of time. This settling of the nervous system can lead to a newfound sense of feeling present and engaged in life. One gains more capacity to experience positive emotions, tolerate negative emotions without becoming overwhelmed.
(562) 735-6318 View (562) 735-6318
Photo of Kristen Wheldon, Psychologist in Santa Fe Springs, CA
Kristen Wheldon
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90001
I have specialized experience with those affected by trauma including veterans and first responders.
At the core of the human experience are questions. Who am I? Who am I in relevance to others? We live our lives as an expression of that narrative. If you've found yourself struggling to navigate life's challenges, let's work together to ask the hard questions and find ways to improve your quality of life. I work with individuals, couples, and families using evidence-based psychological interventions. Over the years, I have seen my clients break through old and unhealthy patterns to develop new perspectives and confidence for the future.
I have specialized experience with those affected by trauma including veterans and first responders.
At the core of the human experience are questions. Who am I? Who am I in relevance to others? We live our lives as an expression of that narrative. If you've found yourself struggling to navigate life's challenges, let's work together to ask the hard questions and find ways to improve your quality of life. I work with individuals, couples, and families using evidence-based psychological interventions. Over the years, I have seen my clients break through old and unhealthy patterns to develop new perspectives and confidence for the future.
(714) 276-8440 View (714) 276-8440
Photo of Ilana S Wasserman, Marriage & Family Therapist in Santa Fe Springs, CA
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Long Beach, CA 90808
I can help you reach through the pain of trauma and PTSD as well as understand and plan for living with chronic or catastrophic illness.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
I can help you reach through the pain of trauma and PTSD as well as understand and plan for living with chronic or catastrophic illness.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
(949) 328-5710 View (949) 328-5710
Photo of Sophia Kang, Marriage & Family Therapist in Santa Fe Springs, CA
Sophia Kang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fullerton, CA 92835
I specialize in working with individuals and families that have been impacted by foster care, adoption, attachment, and trauma. I am passionate about supporting youth and adults in thriving; including providing parenting support, utilizing strengths, and overall providing a safe place for you to begin your journey. We all are able to heal and thrive through the support of healthy relationships.
I specialize in working with individuals and families that have been impacted by foster care, adoption, attachment, and trauma. I am passionate about supporting youth and adults in thriving; including providing parenting support, utilizing strengths, and overall providing a safe place for you to begin your journey. We all are able to heal and thrive through the support of healthy relationships.
(562) 203-0911 View (562) 203-0911
Photo of Caroline Paltin, Psychologist in Santa Fe Springs, CA
Caroline Paltin
Psychologist, PhD
Verified Verified
5 Endorsed
Fullerton, CA 92833
I have over 20 years experience as a Licensed Psychologist in private practice currently in Orange, specializing in treating complex trauma, abuse and PTSD, as well as depression, anxiety, grief/loss and life transition issues. I am a Gestalt practitioner and work with experiential and existential approaches with influences of Jungian and intersubjective relational theory. I incorporate art and imagery in creative healing work with adults, adolescents and children, including those living with Asperger's. I am passionate in exploring the unique and extraordinary qualities hidden within my clients, and guiding them toward a life of fascination curiosity and excitement.
I have over 20 years experience as a Licensed Psychologist in private practice currently in Orange, specializing in treating complex trauma, abuse and PTSD, as well as depression, anxiety, grief/loss and life transition issues. I am a Gestalt practitioner and work with experiential and existential approaches with influences of Jungian and intersubjective relational theory. I incorporate art and imagery in creative healing work with adults, adolescents and children, including those living with Asperger's. I am passionate in exploring the unique and extraordinary qualities hidden within my clients, and guiding them toward a life of fascination curiosity and excitement.
(657) 220-8578 View (657) 220-8578
Photo of Diana Chavez, Marriage & Family Therapist in Santa Fe Springs, CA
Diana Chavez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
My therapy practice is dedicated to working with people who are feeling stagnate within their lives and looking to break free of a negative mindset, unhealthy patterns of thinking, lack of boundaries, chronic feelings of low self-esteem or not knowing your worth associated with unhappy, unfulfilling relationships. For the past 15 years I have specialized in working with adults and couples dealing with anxiety, depression, anger management, life transitions, domestic violence, sexual abuse, childhood trauma, and relationship problems. I am a culturally sensitive therapist that specializes in an array of modalities.
My therapy practice is dedicated to working with people who are feeling stagnate within their lives and looking to break free of a negative mindset, unhealthy patterns of thinking, lack of boundaries, chronic feelings of low self-esteem or not knowing your worth associated with unhappy, unfulfilling relationships. For the past 15 years I have specialized in working with adults and couples dealing with anxiety, depression, anger management, life transitions, domestic violence, sexual abuse, childhood trauma, and relationship problems. I am a culturally sensitive therapist that specializes in an array of modalities.
(562) 620-4860 View (562) 620-4860
Photo of Rebecca Langenwalter, Marriage & Family Therapist in Santa Fe Springs, CA
Rebecca Langenwalter
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638
If you are experiencing emotional distress on a regular basis, the strategies you are using to fix problems may need to be revised. Its time to seek help. I provide a supportive place for you to talk about the issues you are facing. In a collaborative and personalized approach, I help my clients gain insight and enact changes, leading to more intimate connections with the significant people in their lives. I provide short term and long term therapy for teens, couples, families, and individuals. My expertise includes addressing past trauma or loss, helping teens to find meaning, and couples to reconnect again.
If you are experiencing emotional distress on a regular basis, the strategies you are using to fix problems may need to be revised. Its time to seek help. I provide a supportive place for you to talk about the issues you are facing. In a collaborative and personalized approach, I help my clients gain insight and enact changes, leading to more intimate connections with the significant people in their lives. I provide short term and long term therapy for teens, couples, families, and individuals. My expertise includes addressing past trauma or loss, helping teens to find meaning, and couples to reconnect again.
(562) 548-7602 View (562) 548-7602
Photo of Sara Ghalaini, Clinical Social Work/Therapist in Santa Fe Springs, CA
Sara Ghalaini
Clinical Social Work/Therapist, LICSW
Verified Verified
Los Angeles, CA 90001  (Online Only)
What does your path to success look like? In our work together, we will address your self-doubt, anxiety and stress when facing barriers to success by strategizing a realistic plan that fits your lifestyle and creating a system of accountability for continuous success. We will navigate marginalization + microaggressions due to race, gender, sexual orientation and more through trauma-informed, culturally-aware individual and group therapy so you can set and achieve goals that are meaningful for you.
What does your path to success look like? In our work together, we will address your self-doubt, anxiety and stress when facing barriers to success by strategizing a realistic plan that fits your lifestyle and creating a system of accountability for continuous success. We will navigate marginalization + microaggressions due to race, gender, sexual orientation and more through trauma-informed, culturally-aware individual and group therapy so you can set and achieve goals that are meaningful for you.
(833) 536-0670 View (833) 536-0670
Photo of Justin Ray Carnate, Marriage & Family Therapist Associate in Santa Fe Springs, CA
Justin Ray Carnate
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90001  (Online Only)
As a trauma-informed systemic therapist, I take a collaborative and humanistic approach as I provide psychotherapy to individuals, couples, and families. To better understand an individual's worldview, meeting them where they are, understanding their perspectives, and presenting issues that have brought them to seek therapy is vital. Connecting with people through a humanistic approach allows us to comprehend one another through fundamental connections we share, such as emotions and sensations. Through collaboration and authenticity, I utilize myself as a tool through dynamic conversations and applying skills to encourage change.
As a trauma-informed systemic therapist, I take a collaborative and humanistic approach as I provide psychotherapy to individuals, couples, and families. To better understand an individual's worldview, meeting them where they are, understanding their perspectives, and presenting issues that have brought them to seek therapy is vital. Connecting with people through a humanistic approach allows us to comprehend one another through fundamental connections we share, such as emotions and sensations. Through collaboration and authenticity, I utilize myself as a tool through dynamic conversations and applying skills to encourage change.
(949) 806-5312 View (949) 806-5312
Photo of Suzanne Grace, Marriage & Family Therapist in Santa Fe Springs, CA
Suzanne Grace
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90001  (Online Only)
When dealing with trauma from pre- or post-divorce, childbirth, loss or trying to manage motherhood (incl post-partum issues), career challenges, or if you are feeling stuck, sad, confused, or anxious, I will aid you in identifying those obstacles that stand in the way of reaching your goals.
My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, (I also am a collaborative divorce therapist, mediator, coach, and parent coordinator) my goal is to help the couple heal or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief and work with military and their families
When dealing with trauma from pre- or post-divorce, childbirth, loss or trying to manage motherhood (incl post-partum issues), career challenges, or if you are feeling stuck, sad, confused, or anxious, I will aid you in identifying those obstacles that stand in the way of reaching your goals.
My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, (I also am a collaborative divorce therapist, mediator, coach, and parent coordinator) my goal is to help the couple heal or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief and work with military and their families
(805) 288-8673 View (805) 288-8673
Photo of Yolanda Yturralde, Marriage & Family Therapist in Santa Fe Springs, CA
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified Verified
Los Angeles, CA 90001
My practice is primarily with adults, students, all parents, stress, sexual trauma recovery, Intuitive Eating, cultural & spiritual issues, attachment, and sensuality, Adult Children of Alcoholics, Co-dependency, Psychedelic Integration, Sandplay.
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
My practice is primarily with adults, students, all parents, stress, sexual trauma recovery, Intuitive Eating, cultural & spiritual issues, attachment, and sensuality, Adult Children of Alcoholics, Co-dependency, Psychedelic Integration, Sandplay.
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
(805) 419-9294 View (805) 419-9294
Photo of Miriam Lamb, Marriage & Family Therapist in Santa Fe Springs, CA
Miriam Lamb
Marriage & Family Therapist, LMFT, MA, MS HR
Verified Verified
Los Angeles, CA 90001  (Online Only)
Many issues we face are in response to external stimuli, such as trauma, family issues, and relationship concerns.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
Many issues we face are in response to external stimuli, such as trauma, family issues, and relationship concerns.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
(747) 269-6985 View (747) 269-6985
Photo of Janet Polanco, Clinical Social Work/Therapist in Santa Fe Springs, CA
Janet Polanco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608
I specialize in working with families who are in crises (suicidal ideation, trauma, abuse, substance abuse).
Seeking someone to listen? To aide you in improving yourself, your relationships, or in achieving emotional strength? I am a bilingual (Spanish & English) Licensed Clinical Social Worker with experience in helping individuals, families and couples better their communication, problem solving and conflict resolution skills. I have worked with children and adolescents in improving behavior, emotional regulation and school functioning. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged. Together we can determine appropriate treatment that meets your needs.
I specialize in working with families who are in crises (suicidal ideation, trauma, abuse, substance abuse).
Seeking someone to listen? To aide you in improving yourself, your relationships, or in achieving emotional strength? I am a bilingual (Spanish & English) Licensed Clinical Social Worker with experience in helping individuals, families and couples better their communication, problem solving and conflict resolution skills. I have worked with children and adolescents in improving behavior, emotional regulation and school functioning. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged. Together we can determine appropriate treatment that meets your needs.
(310) 683-4592 View (310) 683-4592
Photo of Sophia Kubes, Associate Clinical Social Worker in Santa Fe Springs, CA
Sophia Kubes
Associate Clinical Social Worker, ASW, MSW
Verified Verified
1 Endorsed
Los Angeles, CA 90001  (Online Only)
Some therapeutic approaches I have used in practice include, play therapy, art therapy, solution focused, strength based, trauma focused, person centered, and more.
Therapy can be a journey of self discovery, healing, building relationships, and so much more. I am here to support you on whatever journey you are on.During sessions I create a safe space where you can feel supported and be able to be yourself. I believe that we all have strengths within us that can be used to help find balance in our lives. I will help you find coping skills that work for you and encourage new forms of self care. At the start of my career I earned a Bachelors degree in child development and family life education, and a Masters degree in Social Work with a concentration in mental health.
Some therapeutic approaches I have used in practice include, play therapy, art therapy, solution focused, strength based, trauma focused, person centered, and more.
Therapy can be a journey of self discovery, healing, building relationships, and so much more. I am here to support you on whatever journey you are on.During sessions I create a safe space where you can feel supported and be able to be yourself. I believe that we all have strengths within us that can be used to help find balance in our lives. I will help you find coping skills that work for you and encourage new forms of self care. At the start of my career I earned a Bachelors degree in child development and family life education, and a Masters degree in Social Work with a concentration in mental health.
(657) 571-2215 View (657) 571-2215
Photo of Mesha Muwanga, Marriage & Family Therapist in Santa Fe Springs, CA
Mesha Muwanga
Marriage & Family Therapist, LFMT
Verified Verified
1 Endorsed
Los Angeles, CA 90001
I help clients find their freedom. I believe that there is hope in every situation and I am skilled in working with client's who have a hard time believing that they can overcome. I have experience working with anxiety, depression, trauma, communication, and relationships. As a Christian therapist I believe in a holistic approach to treatment and focus on the physical, spiritual, and emotional needs of a client.
I help clients find their freedom. I believe that there is hope in every situation and I am skilled in working with client's who have a hard time believing that they can overcome. I have experience working with anxiety, depression, trauma, communication, and relationships. As a Christian therapist I believe in a holistic approach to treatment and focus on the physical, spiritual, and emotional needs of a client.
(661) 218-1635 View (661) 218-1635

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.