Trauma and PTSD Therapists in San Diego, CA

The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe. We will work together on coping skills you can use in your day-to-day to better manage any symptoms that arise. My ultimate goal in therapy is to improve your quality of life. This means when something works we'll talk about why it worked and how you can continue to do what works. And when things do not work out, we'll talk about reasons why that might have happened and what we can do differently next time.

Looking for a sex-positive therapist? I offer an open and accepting space in which you can be, or discover, your most authentic self. If you are struggling with issues of identity, have been harmed by messages about your body or sex, or are living with the aftermath of a traumatic event, I am here to offer my training and expertise to help you move from a place of pain and hardship into a place of peace and connection, both with me and with yourself. Therapy is more than just a place for talking. This is a place to experience safety and being seen. Allow me to join you on your journey of deeper introspection and self awareness.

Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.

When you look in the mirror, do you find yourself asking, “Am I enough?” Do you have this nagging suspicion that something is deeply wrong? Has it started to affect your relationships, your work, your overall sense of peace? It’s likely that you’ve had experiences that no matter what you do, you just can’t seem to forget. These experiences shape your reality, fuel your anxieties, leaving you on edge and burnt out. What would it feel to like to let go of the pain you’ve carried for so long? Imagine what life would be like if you had the emotional space and clarity to be the best you.

I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.

How much time do you spend consumed by your thoughts or trying to ignore your thoughts/emotions? If we have thousands of thoughts a day, why do we spend more time focused on certain thoughts? I can help you manage your thoughts and emotions in a healthier way. I treat a variety of issues ranging from everyday life stressors and relationship challenges, to chronic mood disorders (i.e. depression, anxiety, mania), obsessions and compulsions, trauma, and engrained unhealthy styles of coping. I serve a wide range of clients from transitional age youth (18+) to older adults, from many different backgrounds.

You are not defined by the trauma you have endured. Anxiety, depression, and trauma can make it seem as if your life will forever be stuck on a constant, negative loop. The feelings of despair and hopelessness may have become so familiar that you accept them as your "normal." This pain can make it incredibly difficult to have hope and truly believe that, even for us, there is a light at the end of the tunnel. The relief you crave, the joy you see in others (but have nearly convinced yourself is impossible for you), and the peace of mind you desire IS in fact possible, but you should not expect yourself do it alone.

As your provider, I will be honest, empathetic, and thoughtful in feedback. I will actively collaborate with you to help you take steps toward your goals. My purpose as your counselor is to provide you with the support you need.

I practice with the intention of providing culturally sensitive and trauma informed services to support clients' mental well-being. My clients' common concerns include trauma, sexual well-being, depression, anxiety, adjustment to college, academic performance, relationships, and identity exploration. Many are interested in understanding the history of their presenting concern(s), how past experiences impact them currently, and what changes they can make to alleviate their concerns. During sessions, clients and I process their experiences and utilize their feedback to adjust interventions to ensure treatment aligns with their goals.

Are you, your partner, or your child experiencing feelings of anxiety or sadness? Are you having a hard time coping with a recent transition or loss? If so, I am here to help you on your journey towards growth and healing. I believe that when someone is going through a difficult time, it may also impact important relationships around them. For that reason, my practice not only sees individual clients, but also includes seeing families and couples. I provide a combination of strength-based, experiential, and cognitive behavioral therapies that I adapt to meet the individual needs of you and your family.

Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life.

Sometimes life brings more onto our plates than we feel like we can handle. It can leave us feeling depressed, anxious, and negatively impact our relationships. My approach to psychotherapy is to aid my clients in using tools they already have while building additional resources. We will work together to find solutions to support the areas of challenge as well as improve your day-to-day life. Treatment duration will be unique to your needs as we will work together to set goals. My ideal client is someone who is wanting to make a change in their life.

Therapy is a great first step if you're looking for extra support and guidance through a challenging time or you're ready to move in a new direction in your life. I am a Certified EMDR therapist and use it regularly in my practice. EMDR (Eye Movement and Desensitization and Reprocessing) helps clients alleviate the distress associated with painful and traumatic life events and also helps clients transform long-held beliefs about themselves that are no longer useful and keep them stuck in unhealthy patterns and relationships. I also integrate CBT, ACT, IFS parts work and mindfulness to help clients reach their personal goals.

Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.

I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.

I value building on your resiliency to facilitate growth towards your personal goals. I am a licensed Clinical Psychologist who provides evidence-based treatment for children, adolescents, and adults. Specifically, I focus on treating trauma and am a certified Trauma-Focused Cognitive Behavior Therapy (TF-CBT) therapist. I strive to help individuals who struggle with trauma symptoms by providing trauma informed care. Also, as a clinician who values working with children with behavioral difficulties, I provide quality Parent-Child Interaction Therapy (PCIT) to restore the parent-child relationship for children 2-7 years old.

We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.

Life is hard and, at times, it can be scary, lonely, and stressful. People are searching for happiness, fulfilling relationships, meaning and personal growth. For the past 15 years, I have specialized in trauma, depression, and anxiety. I believe in the importance of empowerment through self-confidence and self-compassion. Together, we will work to create the life you deserve, a life with joy, purpose and connection.

Navigating life's challenges can feel overwhelming, and it's okay to seek support along the way! Whether you're struggling with managing stress, coping with difficult emotions, or facing obstacles in relationships, let me help you navigate the barriers that have prevented you from living the life you imagined. I collaborate with my clients because it is important to blend my therapeutic knowledge with your personal motivations. I believe working together to help you achieve your goals allows for the most growth and lasting success.