Therapists in San Diego, CA

Photo of Charles E Nelson, Psychologist in San Diego, CA
Charles E Nelson
Psychologist, PhD, MFT
Verified Verified
3 Endorsed
San Diego, CA 92121
compulsive behaviors PTSD P.
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
compulsive behaviors PTSD P.
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
(858) 376-7957 View (858) 376-7957
Photo of Christine Rivlin, Counselor in San Diego, CA
Christine Rivlin
Counselor, LPCC
Verified Verified
San Diego, CA 92103
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
(760) 206-3607 View (760) 206-3607
Photo of Lauren Cabaldon, Marriage & Family Therapist in San Diego, CA
Lauren Cabaldon
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
My specialties include treating trauma, mood disorders, attachment/relationship issues, addiction, Jungian/psychodynamic therapy, and psychedelic integration for individuals seeking out states of expanded consciousness.
I am absolutely crazy about helping humans access their full potential. I believe it is my dharma – or my sacred calling. I believe that each human being has a divine purpose. I believe that separation from this purpose is the source of much of our suffering. I see my role as a trusted companion on your journey back to this divine purpose - back to your authentic Self. In our work together, I invite you to reclaim sovereignty over your mental health through a process of radical acceptance.
My specialties include treating trauma, mood disorders, attachment/relationship issues, addiction, Jungian/psychodynamic therapy, and psychedelic integration for individuals seeking out states of expanded consciousness.
I am absolutely crazy about helping humans access their full potential. I believe it is my dharma – or my sacred calling. I believe that each human being has a divine purpose. I believe that separation from this purpose is the source of much of our suffering. I see my role as a trusted companion on your journey back to this divine purpose - back to your authentic Self. In our work together, I invite you to reclaim sovereignty over your mental health through a process of radical acceptance.
(619) 345-6741 View (619) 345-6741
Photo of Sarah A Zucker, Psychologist in San Diego, CA
Sarah A Zucker
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92121
I serve all of California in person and via telehealth working with the Center for Motivation and Change to provide highly individualized addiction, trauma, anxiety, OCD, and general therapy to clients or their loved ones.
Hey! You’ve likely arrived here because you’ve been in a dark place and might be ready for a change. You’re tired of carrying around the burden of your trauma, anxiety, or the weight of your substance use or secret addiction. Or you’re concerned about a loved one’s unhealthy behaviors. Maybe you feel ashamed and alone but the fear of being judged is finally being outweighed by the possibility that things could be better. Life is really hard, but we can do hard things with support. How I can help: •We can collaborate if you have ever had substance use concerns or addictive behaviors - past or present, in recovery or ongoing.
I serve all of California in person and via telehealth working with the Center for Motivation and Change to provide highly individualized addiction, trauma, anxiety, OCD, and general therapy to clients or their loved ones.
Hey! You’ve likely arrived here because you’ve been in a dark place and might be ready for a change. You’re tired of carrying around the burden of your trauma, anxiety, or the weight of your substance use or secret addiction. Or you’re concerned about a loved one’s unhealthy behaviors. Maybe you feel ashamed and alone but the fear of being judged is finally being outweighed by the possibility that things could be better. Life is really hard, but we can do hard things with support. How I can help: •We can collaborate if you have ever had substance use concerns or addictive behaviors - past or present, in recovery or ongoing.
(858) 465-4471 View (858) 465-4471
Photo of Alex Tanon, Clinical Social Work/Therapist in San Diego, CA
Alex Tanon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Diego, CA 92108
Looking for a queer affirming therapist who reflects your identity and provides a safe space to heal? Struggling with depression, anxiety, addiction, or PTSD? If so, you’ve come to the right place. Life is too short to be held back by relationships that no longer serve us, trauma that continues to impact our daily lives, and anxious thinking that preoccupies us day after day. My goal is to work with you to identify and incorporate coping skills that will lend to a more joyful and fulfilling life.
Looking for a queer affirming therapist who reflects your identity and provides a safe space to heal? Struggling with depression, anxiety, addiction, or PTSD? If so, you’ve come to the right place. Life is too short to be held back by relationships that no longer serve us, trauma that continues to impact our daily lives, and anxious thinking that preoccupies us day after day. My goal is to work with you to identify and incorporate coping skills that will lend to a more joyful and fulfilling life.
(619) 831-8992 View (619) 831-8992
Photo of Carolyn Coker Ross in San Diego, CA
Carolyn Coker Ross
MD, MPH
Verified Verified
San Diego, CA 92123  (Online Only)
Carolyn Coker Ross, MD, MPH, CEDS (www.carolynrossmd.com) is an African American author, speaker, expert the treatment of eating disorders, trauma and addictions and is board certified in Preventive Medicine and in Addiction Medicine. Dr. Ross presented a TEDxPleasantGrove talk on “Historical and Intergenerational Trauma in January 2020. She is the author of 3 books on eating disorders, the most recent is “The Food Addiction Recovery Workbook.” She is a contributing author to : “Treating Black Women with Eating Disorders: A Clinician’s Guide.” She is co-founder of the Institute for Antiracism and Equity (antiracismandequity.com).
Carolyn Coker Ross, MD, MPH, CEDS (www.carolynrossmd.com) is an African American author, speaker, expert the treatment of eating disorders, trauma and addictions and is board certified in Preventive Medicine and in Addiction Medicine. Dr. Ross presented a TEDxPleasantGrove talk on “Historical and Intergenerational Trauma in January 2020. She is the author of 3 books on eating disorders, the most recent is “The Food Addiction Recovery Workbook.” She is a contributing author to : “Treating Black Women with Eating Disorders: A Clinician’s Guide.” She is co-founder of the Institute for Antiracism and Equity (antiracismandequity.com).
(833) 686-9533 View (833) 686-9533
Photo of Alex Tipton, Marriage & Family Therapist Associate in San Diego, CA
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92103
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
(760) 274-8729 View (760) 274-8729
Photo of Erick Santos, Clinical Social Work/Therapist in San Diego, CA
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Diego, CA 92103
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(760) 254-8569 View (760) 254-8569
Photo of Jennifer Lara, Associate Clinical Social Worker in San Diego, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
San Diego, CA 92103
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(760) 214-9581 View (760) 214-9581
Photo of Dr. Jen Bachtold, Psychologist in San Diego, CA
Dr. Jen Bachtold
Psychologist, PhD, CADC-II
Verified Verified
San Diego, CA 92154  (Online Only)
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
(619) 824-1954 View (619) 824-1954
Photo of Giselle Laguna, Clinical Social Work/Therapist in San Diego, CA
Giselle Laguna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92103
I’m skilled and experienced in working with depression, anxiety, addiction, trauma, HIV, and other LGBTQ+ individuals as well as first gen Latines.
Welcome to my page! If life feels overwhelming, you feel unsupported or lost, and your relationships aren't where you want them to be, you’ve come to the right place. I aim to help you create the life you envision for yourself in the fastest and easiest way possible, starting from our very first session. Therapy is more effective if we work as a team to empower you and help you reach YOUR goals. I understand how different aspects of our identities shape our experiences and I believe this is an important component in therapy. I strive to create a safe, open, and relaxing environment because your comfort and safety are my priority.
I’m skilled and experienced in working with depression, anxiety, addiction, trauma, HIV, and other LGBTQ+ individuals as well as first gen Latines.
Welcome to my page! If life feels overwhelming, you feel unsupported or lost, and your relationships aren't where you want them to be, you’ve come to the right place. I aim to help you create the life you envision for yourself in the fastest and easiest way possible, starting from our very first session. Therapy is more effective if we work as a team to empower you and help you reach YOUR goals. I understand how different aspects of our identities shape our experiences and I believe this is an important component in therapy. I strive to create a safe, open, and relaxing environment because your comfort and safety are my priority.
(619) 473-2561 View (619) 473-2561
Photo of Russell F Fuller, Psychologist in San Diego, CA
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
San Diego, CA 92121  (Online Only)
Fuller has extensive experience and expertise with trauma, addictions, and is a Certified Clinical Trauma Professional.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Fuller has extensive experience and expertise with trauma, addictions, and is a Certified Clinical Trauma Professional.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of Dr. Hedieh Azadmehr, Psychologist in San Diego, CA
Dr. Hedieh Azadmehr
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92130
As an EMDR trained psychologist, I am passionate about working with trauma survivors.
Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.
As an EMDR trained psychologist, I am passionate about working with trauma survivors.
Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.
(858) 758-4409 View (858) 758-4409
Photo of Susan Graf-Cote, Marriage & Family Therapist in San Diego, CA
Susan Graf-Cote
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
I specialize in blended families, addictions, trauma and PTSD, depression, anxiety, and relationships, It is my goal to have you have access to the best therapeutic relationship possible.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
I specialize in blended families, addictions, trauma and PTSD, depression, anxiety, and relationships, It is my goal to have you have access to the best therapeutic relationship possible.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
(858) 842-5224 View (858) 842-5224
Photo of Jasna Smanja, Counselor in San Diego, CA
Jasna Smanja
Counselor, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92103
I am trained in EMDR and enjoy helping clients heal from trauma.
***evening and weekend appointments available. Entering therapy can be difficult and it is very important to find a therapist with whom you connect well. My goal in therapeutic relationship is to create a safe, non-judgmental environment to honor vulnerability required to make changes in one's life. My approach is collaborative. I believe everyone has a unique story and inherent wisdom. I hope to be able to help uncover that and assist with teaching necessary skills to cope and to make changes needed to get desired results.
I am trained in EMDR and enjoy helping clients heal from trauma.
***evening and weekend appointments available. Entering therapy can be difficult and it is very important to find a therapist with whom you connect well. My goal in therapeutic relationship is to create a safe, non-judgmental environment to honor vulnerability required to make changes in one's life. My approach is collaborative. I believe everyone has a unique story and inherent wisdom. I hope to be able to help uncover that and assist with teaching necessary skills to cope and to make changes needed to get desired results.
(858) 780-5061 View (858) 780-5061
Photo of Kathryn O'Brasky, Clinical Social Work/Therapist in San Diego, CA
Kathryn O'Brasky
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92122
I effectively work with adults with a wide variety of issues including trauma, mood disorders, anxiety, relationships, sexual health and work place issues.
I believe therapy is a collaborative process between the client and myself. My hope is to create a safe environment to explore your emotions and issues that brought you to counseling. My style is both direct and nurturing. I specialize working with adolescents and adults individually, as couples or with a family. I use an eclectic approach to best support long-term well being in your daily life.
I effectively work with adults with a wide variety of issues including trauma, mood disorders, anxiety, relationships, sexual health and work place issues.
I believe therapy is a collaborative process between the client and myself. My hope is to create a safe environment to explore your emotions and issues that brought you to counseling. My style is both direct and nurturing. I specialize working with adolescents and adults individually, as couples or with a family. I use an eclectic approach to best support long-term well being in your daily life.
(858) 202-5262 x702 View (858) 202-5262 x702
Photo of Gregory Bendau, Marriage & Family Therapist Associate in San Diego, CA
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92103
I specialize in treating individuals suffering from chronic worry, feelings of depression, and low self-worth due to childhood trauma.
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
I specialize in treating individuals suffering from chronic worry, feelings of depression, and low self-worth due to childhood trauma.
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
(760) 263-6885 View (760) 263-6885
Photo of Paul Lesnik, Clinical Social Work/Therapist in San Diego, CA
Paul Lesnik
Clinical Social Work/Therapist, LCSW, TEP
Verified Verified
3 Endorsed
San Diego, CA 92103
I am trained in Trauma Resolution through Hypnosis and EMDR and many of the Expressive Therapies.
Congratulations on addressing your therapeutic concerns. Taking this first step often is a powerful journey toward healing. it is my belief the relationship you have with your therapist is crucial to the rapid resolution of issues. I believe therapy should be a rewarding, hopeful and, whenever possible, brief process. A client's motivation to change and willingness to work is crucial to success. My belief is the combination of insight followed by action is the surest pathway to change. My practice is addressing the barriers clients perceive that stop them from living the life they imagine possible.
I am trained in Trauma Resolution through Hypnosis and EMDR and many of the Expressive Therapies.
Congratulations on addressing your therapeutic concerns. Taking this first step often is a powerful journey toward healing. it is my belief the relationship you have with your therapist is crucial to the rapid resolution of issues. I believe therapy should be a rewarding, hopeful and, whenever possible, brief process. A client's motivation to change and willingness to work is crucial to success. My belief is the combination of insight followed by action is the surest pathway to change. My practice is addressing the barriers clients perceive that stop them from living the life they imagine possible.
(619) 514-3984 View (619) 514-3984
Photo of Audrey Hu, Associate Clinical Social Worker in San Diego, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
San Diego, CA 92103
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(760) 280-9656 View (760) 280-9656
Photo of Gayle Henry, Clinical Social Work/Therapist in San Diego, CA
Gayle Henry
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Diego, CA 92103
I am a LCSW and Somatic Experiencing® Practitioner. I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management. You may be interested in decreasing stress & increasing more embodiment. By getting more in touch with your sensations, emotions & thoughts you will not only increase body awareness, but will decrease the physical tension that results from trauma. Whether you are struggling from stress, unhelpful behaviors or difficulty managing your mood, together we can work to increase your resiliency, self-regulation skills and capacity to connect more easily with self & others.
I am a LCSW and Somatic Experiencing® Practitioner. I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management. You may be interested in decreasing stress & increasing more embodiment. By getting more in touch with your sensations, emotions & thoughts you will not only increase body awareness, but will decrease the physical tension that results from trauma. Whether you are struggling from stress, unhelpful behaviors or difficulty managing your mood, together we can work to increase your resiliency, self-regulation skills and capacity to connect more easily with self & others.
(619) 762-3659 View (619) 762-3659
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.