Therapists in Sacramento, CA

You're "weird," you're queer, you were bullied for being nuero-divergent before we had a word for it. You know that this world doesn't fit you, but you were told that you needed to change to fit this world. You've been through it! And, the lack of attunment and understanding from those around you has only led to more trauma.

I work with LGBTQIA+ adults, couples, and teens. Together we will navigate relationship issues, sexuality, trauma, anxiety-and whatever is keeping you stuck right now. Life is really hard sometimes and when we are attacked for our identity on a global level, we go through everything that life throws at us with additional fear and minority stress. You are not alone, let's work together towards a joyful and fulfilling life and relationships. Visit lovehealgrow.com to schedule or learn more.

If you're experiencing increased irritability, difficulty with sleep, avoiding situations that you used to enjoy or want to enjoy, struggling with feeling anxious, you might be experiencing some of the indicators of being exposed to trauma. We have all been subject to incidents and struggles in our lives that have caused us to reach out for help. It can feel heavy or even scary to ask for support. This has you searching right now for help and guidance.

Not currently accepting new clients. Life is full of challenges. You're doing your best but may still be feeling lost and overwhelmed. As part of the LGBTQIA+ community, you want a therapist who can empathize and relate to your unique experiences. You may want to improve your relationships with others or with yourself. You may have difficulty setting boundaries and identifying your needs. Perhaps you want to heal from past traumas and develop skills to manage triggers. You might be stuck in beliefs, stories, or patterns that are no longer serving you. The good news is that obstacles can be opportunities. Let's explore them together.

You’re overwhelmed, overstimulated, and searching for relief, and quite frankly, getting pretty desperate. That "best life" others seem to live feels just beyond reach, with a little progress one day, then sliding all the way back to where you started. It’s exhausting. You logically know you’ve overcome so much, but where is that strength everyone says you have? Together, we can foster compassion for the coping skills you’ve used to survive. These strategies deserve acknowledgment and appreciation because they have kept you alive.

As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.

Life is changing constantly! ONLINE & IN OFFICE SESSIONS – You can access excellent therapy. I am passionate about problem solving and assisting clients discover a clear vision of their future and then identify the personal strengths that will enable this vision. Our work together will engage in mindfulness, improve self-compassion, and find meaning on your journey to emotional health and mental wellness. You will develop new awareness about patterns in your life that no longer serve you and learn new skills to transform those patterns.

I am an Air Force veteran with a passionate in helping others. I was born in the Philippines but raised in Maryland. After graduating from high school, I made the decision to serve in the United States Air Force as an Equal Opportunity Advisor. During my time in the military, I came face-to-face with trauma and learned about the complexity of the human brain. It became evident to me that having a trusted person by your side can alleviate emotional intensity.

Welcome new clients! Do traumatic memories impact different areas of your life? You tried so hard to cope with them, and yet they still affect you, your relationships, and your hopes for the future. The trauma limits your capacity to move on to the next chapter and hold you back from creating your preferred life story. The trauma does not get the final say on how you live your life. What if I tell you that you are able to reclaim that life you have always wanted, as you get in touch with your strengths and values in a safe space to create your solutions and build hope. You are the author of your story! Let me help you write it.

I have an extensive experience of 15 years in providing psychotherapy and counseling services to individuals of all ages, from childhood to older adulthood. If you or someone you know is struggling with chronic anxiety, persistent depression, past traumas, life transitions, feelings of disconnection, substance abuse, or an unrelenting inner critic, please contact me. I can assist you in increasing your confidence, resolving emotional pain, gaining personal insight, and creating a fulfilling life worth living. Don't let these issues hold you back - take charge of your life today.

We help people who are struggling with the root causes of anger, anxiety, low self-esteem, depression, family conflict and to recover from Narcissistic Abuser relationships; to find healing through balance, transformation and wellness. Counseling is the most rewarding investment that you will ever make; in yourself, your relationships and your emotional health. We specialize in Trauma therapy, and we are certified in Grief and Teletherapy. *** We offer Phone, Video and Text Counseling Sessions. ******NO MORE SHAME, FEAR or STIGMA*********Call us we can help.

I am a queer multicultural nonbinary AuDHD therapist who creates a nonjudgemental space for their clients. I mainly focus on the trans and nonbinary experience, complex trauma, chronic/terminal illnesses, ADHD/autism and grief/loss. I have clinical and personal experiences regarding my specializations. I have a deep capacity for working with trauma & supporting clients who think their story is “too heavy” for others to bear. I am really good at helping you (re)connect with who you are, who you want to be & figuring out how self-care looks like for you. Whatever we work on, I will create a safe environment and affirm your experience.

Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much comes with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.

Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.

We specialize in ketamine and esketamine (Spravato, a form of ketamine) for depression, anxiety, PTSD, and OCD here in Sacramento. Ketamine is a cutting-edge, evidence-based treatment backed by science. Cleveland Clinic calls ketamine a "top ten medical innovation” and Johns Hopkins calls it "groundbreaking therapy" and the first (truly) new treatment in 60 years. Ketamine increases neuroplasticity and helps your brain to grow new synapses, allowing your brain to heal. Ketamine doesn’t have the side effects of traditional mental health medications, and it works fast. People often start to feel better after the very first treatment.

I work with individuals, couples, and families who are motivated to make changes, build insight, and strengthen their connections. I work with clients seeking support in addressing a range of challenges such as self-worth, intergenerational trauma/patterns, grief, conflict resolution, codependency, and interpersonal difficulties. My primary goal as your therapist is to assist you in identifying and overcoming the barriers that may be hindering your progress. Sometimes, these barriers can be self-imposed. We will work together to recognize the ways in which we unintentionally impede our own growth and well-being.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

www.propeltherapeutics.com Are you suffering with chronic pain, debilitating anxiety, PTSD or intractable depression? Have you used multiple other modalities and medications to try and alleviate your physical and emotional pain but nothing is working? Ketamine therapy might be a solution for you! If you meet the indications for ketamine therapy we will work with you on an individualized plan. We are here to help!

Each of us deserve to lead a happy and healthy life. Yet life's challenges can be overwhelming and seem unresolvable. I provide non-judgmental feed-back to help you clarify those challenges, your goals, options and your own inner strengths. Knowing our strengths and making our own choices are steps toward the life we want. My experience includes trauma (such as sexual abuse and other issues specific to Post Traumatic Stress Disorder), victims of domestic abuse and/or violence, mood disorders, depression, alcohol and drug issues and those with dual diagnoses.