Therapists in Newbury Park, CA
Amie Deitel
Marriage & Family Therapist, LMFT, MBA
Verified Verified
2 Endorsed
Newbury Park, CA 91320
Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. As a trauma-informed therapist and Certified Mindfulness-Informed Professional, I want to hear all about it.
Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. As a trauma-informed therapist and Certified Mindfulness-Informed Professional, I want to hear all about it.
Cindy Levy - Online Therapy Available
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320 (Online Only)
I treat depression, mood swings, anxiety, trauma and relationship issues.
With over 20 years experience in the field of psychotherapy, I offer experience and expertise in several treatment modalities, and enjoy the process of collaborating with each client to find what's best for you to heal and thrive. I believe in treating clients with compassion and respect, and look forward to working with each client to find the best treatment plan for your individual needs,
I treat depression, mood swings, anxiety, trauma and relationship issues.
With over 20 years experience in the field of psychotherapy, I offer experience and expertise in several treatment modalities, and enjoy the process of collaborating with each client to find what's best for you to heal and thrive. I believe in treating clients with compassion and respect, and look forward to working with each client to find the best treatment plan for your individual needs,
Elizabeth Schimpff
Marriage & Family Therapist, LMFT, SEP
Verified Verified
6 Endorsed
Newbury Park, CA 91320
I've spent the majority of my career working with survivors of trauma and am always learning the most current modalities for effectively helping clients heal.
You feel stuck. The anxiety and depression are relentless. You can't get the negative thoughts to stop. Your past is a heavy weight you carry with you. You've tried ignoring it and suppressing it, but it's always there. Plagued by anxiety, nightmares, flashbacks, insomnia, difficulty trusting others, mood swings, irritability, and avoiding reminders of what happened. Imagine what life could be like, if you could break free from your past- letting go of that heavy weight. No longer being haunted by painful memories of things that happened way back when. Having a more positive outlook on your life, and feeling more at ease.
I've spent the majority of my career working with survivors of trauma and am always learning the most current modalities for effectively helping clients heal.
You feel stuck. The anxiety and depression are relentless. You can't get the negative thoughts to stop. Your past is a heavy weight you carry with you. You've tried ignoring it and suppressing it, but it's always there. Plagued by anxiety, nightmares, flashbacks, insomnia, difficulty trusting others, mood swings, irritability, and avoiding reminders of what happened. Imagine what life could be like, if you could break free from your past- letting go of that heavy weight. No longer being haunted by painful memories of things that happened way back when. Having a more positive outlook on your life, and feeling more at ease.
Jennifer Anderson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Newbury Park, CA 91320
You think you're handling things, but then somewhere along the way, you've lost your grip. You can't sleep, you can't calm yourself down, and it seems like everyday stress deeply impacts you. You've tried but you can't reason with your thoughts. You know they're dark, or dramatic, or too anxious, but you can't seem to stop the cycle. Maybe it's impacting you internally only. Maybe it's affecting your work. Maybe you're losing friendships or relationships because of the emotions that take over so easily. It's exhausting. Whatever the case, you know it's time for help. Surely somebody knows the way out of this mess.
You think you're handling things, but then somewhere along the way, you've lost your grip. You can't sleep, you can't calm yourself down, and it seems like everyday stress deeply impacts you. You've tried but you can't reason with your thoughts. You know they're dark, or dramatic, or too anxious, but you can't seem to stop the cycle. Maybe it's impacting you internally only. Maybe it's affecting your work. Maybe you're losing friendships or relationships because of the emotions that take over so easily. It's exhausting. Whatever the case, you know it's time for help. Surely somebody knows the way out of this mess.
Rachel Zaremba
Marriage & Family Therapist, LMFT
Verified Verified
Newbury Park, CA 91320
I believe that inside all of us there is a part that is unharmable. I believe that part of us holds the answers to all of life's problems and is where solutions for your healing can be found. I would love to help you reconnect to that part again and guide you to lifelong healing. My approach is person-centered, non-judgmental, empathetic, and strength-based. The goal of treatment is for you to gain the strength to move forward and feel the authentic power that comes from feeling fully connected and confident within yourself.
I believe that inside all of us there is a part that is unharmable. I believe that part of us holds the answers to all of life's problems and is where solutions for your healing can be found. I would love to help you reconnect to that part again and guide you to lifelong healing. My approach is person-centered, non-judgmental, empathetic, and strength-based. The goal of treatment is for you to gain the strength to move forward and feel the authentic power that comes from feeling fully connected and confident within yourself.
Miok Spencer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newbury Park, CA 91320 (Online Only)
I'm glad you're here. Navigating life, and especially relationships, can be challenging. In our rapidly changing world, filled with uncertainties and unknowns, it's easy to feel disconnected, hopeless, and stuck. It's natural to slip into a survival mindset, simply trying to make it through each day. Self-understanding serves as the foundational step towards accessing the deeper aspects of oneself and fostering genuine connections. I'm here to provide a safe space where you are seen, heard, and cared for.
I'm glad you're here. Navigating life, and especially relationships, can be challenging. In our rapidly changing world, filled with uncertainties and unknowns, it's easy to feel disconnected, hopeless, and stuck. It's natural to slip into a survival mindset, simply trying to make it through each day. Self-understanding serves as the foundational step towards accessing the deeper aspects of oneself and fostering genuine connections. I'm here to provide a safe space where you are seen, heard, and cared for.
More Therapists Nearby
Fahimeh Mani MA, LMFT Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91319
I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.
I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.
Deborah Norris-Oberto
MA, LPCC
Verified Verified
1 Endorsed
Thousand Oaks, CA 91320 (Online Only)
I am particularly passionate about helping others process and move beyond the effects of past trauma.
Whatever your reason for seeking therapy at this time, know that you are not alone. You’ve already taken a brave step by searching for a therapist. I encourage you to take the next step and start! Anxiety, depression, emotional outbursts, anger, relationship conflicts, boundaries, self-doubt, whatever you want to work on, begin today.
I am particularly passionate about helping others process and move beyond the effects of past trauma.
Whatever your reason for seeking therapy at this time, know that you are not alone. You’ve already taken a brave step by searching for a therapist. I encourage you to take the next step and start! Anxiety, depression, emotional outbursts, anger, relationship conflicts, boundaries, self-doubt, whatever you want to work on, begin today.
Bahar Yaghoubian
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Thousand Oaks, CA 91319 (Online Only)
Whether you are dealing with anxiety in your relationships, work, past or any trauma and are tired of feeling on edge, I can help you feel calm, grounded, and in charge of your life.
Before your day starts, your heart and mind are already racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself, “What is happening to my life? Why do I feel this way?” Worry, fear, avoidance, racing heart and negative thoughts. In other words, Anxiety!!! It’s taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety is running your life.
Whether you are dealing with anxiety in your relationships, work, past or any trauma and are tired of feeling on edge, I can help you feel calm, grounded, and in charge of your life.
Before your day starts, your heart and mind are already racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself, “What is happening to my life? Why do I feel this way?” Worry, fear, avoidance, racing heart and negative thoughts. In other words, Anxiety!!! It’s taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety is running your life.
Jesse Ryan Bashem
Psychologist, PhD, LP
Verified Verified
Thousand Oaks, CA 91320 (Online Only)
I specialize in interpersonal trauma, complex trauma, and the many ways these events can ripple throughout one's life and development.
I work best with patient's who are interested in becoming more self-aware, are inherently motivated for treatment (i.e., not forced), curious about exploring new ways of thinking about their thinking & experiencing emotions, and understanding the intricacies of the machinery operating in their head. I tend to take a technically integrative therapeutic approach, formulating a personalized treatment plan and fostering action - I reject a one-size-fits-all philosophy or provider passivity. Those in need of interpersonal validation through an emotionally corrective relationship will likely find my brand of therapy suits them well!
I specialize in interpersonal trauma, complex trauma, and the many ways these events can ripple throughout one's life and development.
I work best with patient's who are interested in becoming more self-aware, are inherently motivated for treatment (i.e., not forced), curious about exploring new ways of thinking about their thinking & experiencing emotions, and understanding the intricacies of the machinery operating in their head. I tend to take a technically integrative therapeutic approach, formulating a personalized treatment plan and fostering action - I reject a one-size-fits-all philosophy or provider passivity. Those in need of interpersonal validation through an emotionally corrective relationship will likely find my brand of therapy suits them well!
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Thousand Oaks, CA 91360
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Jeongeun Moon
Clinical Social Work/Therapist, LCSW
Verified Verified
Thousand Oaks, CA 91320
My clients are individuals who are navigating the complexities of trauma, as well as related challenges such as anxiety, depression, and harm OCD. Understanding that each person's experience is unique, I collaborate closely with my clients from the outset to establish tailored therapy goals. In our initial session, we lay the groundwork for our journey together, focusing on objectives that often encompass symptom alleviation, functional enhancement, the development of coping skills, increased self-awareness, and the cultivation of deep, transformative insights.
My clients are individuals who are navigating the complexities of trauma, as well as related challenges such as anxiety, depression, and harm OCD. Understanding that each person's experience is unique, I collaborate closely with my clients from the outset to establish tailored therapy goals. In our initial session, we lay the groundwork for our journey together, focusing on objectives that often encompass symptom alleviation, functional enhancement, the development of coping skills, increased self-awareness, and the cultivation of deep, transformative insights.
Brenna Belnick
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Thousand Oaks, CA 91320
I am passionate about helping people who suffer from chronic illness, trauma, personality disorders & anxiety/depression.
I believe it takes an immense amount of courage to ask for help when you feel like you are struggling. Life can be unfair, relentless, scary, and exhausting at times. As a therapist, I believe that exploring and identifying the root of those negative feelings, thoughts, and/or events can be the recipe for relief and wanted change. I aim to create a safe, warm, trusting and transparent space for you to feel comfortable, confident, and cared for in.
I am passionate about helping people who suffer from chronic illness, trauma, personality disorders & anxiety/depression.
I believe it takes an immense amount of courage to ask for help when you feel like you are struggling. Life can be unfair, relentless, scary, and exhausting at times. As a therapist, I believe that exploring and identifying the root of those negative feelings, thoughts, and/or events can be the recipe for relief and wanted change. I aim to create a safe, warm, trusting and transparent space for you to feel comfortable, confident, and cared for in.
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Thousand Oaks, CA 91360
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Elizabeth B Bailey
Marriage & Family Therapist, RN, LMFT
Verified Verified
Thousand Oaks, CA 91320 (Online Only)
My focus is on mental wellbeing. I work with a full range of psychological conditions such as depression, anxiety, stress, adjustment issues, and trauma. I am experienced with chronic medical, mental illness and medical trauma. I draw upon my experience and training in providing understanding and support for your individual needs. I am seeing clients throughout the state of California via telehealth.
My focus is on mental wellbeing. I work with a full range of psychological conditions such as depression, anxiety, stress, adjustment issues, and trauma. I am experienced with chronic medical, mental illness and medical trauma. I draw upon my experience and training in providing understanding and support for your individual needs. I am seeing clients throughout the state of California via telehealth.
Jeanette Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91360
Waitlist for new clients
Do you often feel misunderstood, unloved, under-appreciated, or lonely? You may feel "different" or that you just don't fit in. Interactions with others may trigger anger or distressing sensations such as stomach upset, racing heart, muscle tension, shaky hands or tightening of the chest or throat. Do you tend to replay past conversations and behaviors in your head, wishing you had responded differently? Experiences like these can profoundly impact productivity, an overall sense of well-being and your most important and precious relationships. Rest assured, there is a way to overcome these challenges. You are not alone.
Do you often feel misunderstood, unloved, under-appreciated, or lonely? You may feel "different" or that you just don't fit in. Interactions with others may trigger anger or distressing sensations such as stomach upset, racing heart, muscle tension, shaky hands or tightening of the chest or throat. Do you tend to replay past conversations and behaviors in your head, wishing you had responded differently? Experiences like these can profoundly impact productivity, an overall sense of well-being and your most important and precious relationships. Rest assured, there is a way to overcome these challenges. You are not alone.
Samantha Deane Mavis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91319
At the Ludington Institute for Family Enrichment, we offer comprehensive, integrated therapeutic services incorporating multiple treatment modalities catered specifically to meet our clients' individual needs. I strive to meet my clients where they are at today with unconditional positive regard, this provides an unique environment that allows my clients to feel safe and supported as we work through the challenging, vulnerable, complex and emotional issues that have brought them into therapy.
At the Ludington Institute for Family Enrichment, we offer comprehensive, integrated therapeutic services incorporating multiple treatment modalities catered specifically to meet our clients' individual needs. I strive to meet my clients where they are at today with unconditional positive regard, this provides an unique environment that allows my clients to feel safe and supported as we work through the challenging, vulnerable, complex and emotional issues that have brought them into therapy.
Maggie Hernandez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Thousand Oaks, CA 91320 (Online Only)
It can be challenging to find a therapist who gets you and can hold space for what you're dealing with. If you are looking to rediscover your life after surviving incredibly difficult experiences and want a relaxed environment, but a straightforward (no BS) therapist who treats you with compassion and respect, let’s talk. I understand healing can be messy and growth can be uncomfortable, so I blend empathy and genuine curiosity with dark humor and the occasional f-bomb to create a brave space for my clients to work through their most challenging experiences and achieve post-traumatic growth.
It can be challenging to find a therapist who gets you and can hold space for what you're dealing with. If you are looking to rediscover your life after surviving incredibly difficult experiences and want a relaxed environment, but a straightforward (no BS) therapist who treats you with compassion and respect, let’s talk. I understand healing can be messy and growth can be uncomfortable, so I blend empathy and genuine curiosity with dark humor and the occasional f-bomb to create a brave space for my clients to work through their most challenging experiences and achieve post-traumatic growth.
Leona Esmaeily
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91360
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Jenean Cervantes
Pre-Licensed Professional, MA, AMFT, CPC
Verified Verified
2 Endorsed
Thousand Oaks, CA 91320
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
See more therapy options for Newbury Park
Nearby Trauma and PTSD Therapists Searches for Newbury Park
- Agoura
- Agoura Hills
- Calabasas
- Calabasas Hills
- Camarillo
- Moorpark
- Oak Park
- Oxnard
- Santa Paula
- Simi Valley
- Thousand Oaks
- Westlake Village
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.