Therapists in Newbury Park, CA

Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. As a trauma-informed therapist and Certified Mindfulness-Informed Professional, I want to hear all about it.

It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing experience beyond traditional talk therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of healing & reconnecting to your true & authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.

With over 20 years experience in the field of psychotherapy, I offer experience and expertise in several treatment modalities, and enjoy the process of collaborating with each client to find what's best for you to heal and thrive. I believe in treating clients with compassion and respect, and look forward to working with each client to find the best treatment plan for your individual needs,

If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.

As your therapist, I will provide empathy,awareness and education. I am a therapist who listens compassionately to identify keys factors that are important in understanding your life journey. I will help you develop skills and resources that will increase the quality of your life. I will assist you in exploring relationship issues in a safe, supportive atmosphere. You can heal from traumatic life events,learn to cope with anxiety or depression or process your grief and loss issues. You can learn communication skills develop your personal self-worth or learn to face life transitions with more confidence.

Everyone is different, and therefore, requires a therapist who is tailored to their individual needs. I am dedicated in helping you through challenges you may be experiencing, whether this is something new for you, or has been attached to you for some time. My down to earth personality will help you feel comfortable and generate a dialogue that will bring you through life's difficulties. As a licensed therapist, I will aid in identifying challenges, and provide feedback to work towards positive change, thus enabling you to find inner strength and peace in your life.

IT IS IN OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT. Your present circumstance does not determine your future. It's time to move from suffering & hardship to a place of happiness & comfort. I provide treatment & symptom relief for Depression, Anxiety, Panic Attacks, Trauma, OCD, Addiction, Anger, Grief, Infertility, Chronic Illness, Unemployment, & other life challenges that are holding you back from living the life you deserve. My goal is to assist you in working towards your potential & improving your well-being, as well as build on your strengths & attain the personal growth you are committed to accomplishing.

Many have experienced traumatic events in their lives, such as violent incidents, divorce, accidents, or various types of abuse. These events often change the way one perceives and relates to the world, their relationships, their faith and themselves. I create a safe place to help one heal from these events and effects and provide tools to promote healthy choices for a better life. I have been in practice for over 35 years treating individuals, couples. Besides trauma I specialize in anxiety, depression and relationship issues. I am trained in EMDR. I also offer telemedicine.

With over a decade and a half of expertise, I provide therapeutic services that are not only effective but also demystify the process. Specializing in an array of issues such as anger management, self-esteem struggles, divorce, trauma, addictions, and family therapy, my approach is solution-focused and designed to facilitate positive changes often noticeable within the initial sessions.

Everyone goes through challenging situations and rough times in life. While you may have successfully navigated through previous difficulties, it's not uncommon to have heightened problems arise where extra support and guidance is needed. As a licensed Marriage and Family therapist in Private Practice, I specialize in the treatment of adolescents, individuals, couples and families experiencing a wide range of psychological, emotional, behavioral and relational problems.

You feel stuck. The anxiety and depression are relentless. You can't get the negative thoughts to stop. Your past is a heavy weight you carry with you. You've tried ignoring it and suppressing it, but it's always there. Plagued by anxiety, nightmares, flashbacks, insomnia, difficulty trusting others, mood swings, irritability, and avoiding reminders of what happened. Imagine what life could be like, if you could break free from your past- letting go of that heavy weight. No longer being haunted by painful memories of things that happened way back when. Having a more positive outlook on your life, and feeling more at ease.

Therapy is guided self-exploration. Often, we repeat patterns because the emotional wounds suffered as children are being replayed in our adult life. We have a subconscious fear of experiencing feelings of abandonment and this drives codependent patterns of relating. Repeated neglect of yourself to get validation from an external being is the definition of codependency. You can break this cycle of trauma bonding and devote yourself to YOU.

Hi! I’m Sarah Nelson and I’m an Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. I’m happy for the chance to take part in your healing journey and my hope is to be a warm and uplifting presence throughout this process. I have a holistic, client-centered approach to therapy, where I work collaboratively with clients to address the mental, emotional, physical, and spiritual scars that may be present. I am a certified Brainspotting practitioner, and I actively use CBT, DBT, ACT, Seeking Safety, Family Systems, & Mindfulness in session and throughout treatment.

"You can't go back and change the beginning, but you can start where you are and change the ending-" C.S Lewis. Making changes in one's life can be difficult. Whether you feel you are being held back due to your past or your current circumstances, I would like to help you navigate the many challenges of life. You are the expert of your life, in the driver's seat, I am just here to help navigate you to becoming the best version of yourself. My approach is client centered, using Motivational Interviewing, CBT, and DBT concepts to help you develop skills in order to achieve the changes you desire and ultimately reach your goals.

One of the bravest things a person can do is ask for help – I applaud you for taking that first step. I enjoy helping people manage anxiety, navigate life transitions, and work through trauma. Many of these issues can feel overwhelming and isolating; it would be my honor to support you through what you are facing as I know how powerful therapy can be. Having been on the other side of the couch throughout various points in my life, I understand the trust you are putting in a therapist when you walk into their office. I draw deeply from that trust and my own experiences to create a warm, nonjudgmental and compassionate environment.

I believe that every client has the capacity and internal strength to change and grow. My role as a therapist is to be a partner as well as a guide in my client's journey. My goal is to help my clients identify and remove obstacles that are keeping them from living the lives they deserve. Therapy does not need be mysterious or intimidating. l work in a straight-forward, open, and honest way with my clients to empower and support them in their own unique process of healing.

Jennifer has worked with young children and their families for over 20 years. As a Marriage and Family Therapist Jennifer works with children who have experienced trauma as well as children who have other behavioral challenges. Jennifer teaches children and parents new skills to help process thoughts and feelings related to traumatic life events, manage and resolve distressing thoughts, feelings and behaviors and enhance safety, growth, parenting skills and family communication.

As a licensed clinical psychologist, I strive to enhance each individuals sense of self-worth and be a support in developing healthy methods to effectively cope with challenging situations and/or triggers. My approach to treatment is always client-centered. I value the importance of a strong therapeutic alliance, and see the therapeutic relationship as a key component to outcome. This begins with providing a safe and nonjudgmental environment in which each individual can explore their fears, obstacles, strengths and hopes. I have experience and enjoy working with all age groups, including advanced training in working with adolescents and young adults.

Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor) and like to meet my clients where they are utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and play therapy. I primarily provide service to children, teens, and adults experiencing a variety of behavioral health issues, not limited to the following: anxiety, depression, ADHD, trauma, grief, divorce, and separation.