Photo of Suzanne Herron, LMFT, Marriage & Family Therapist in Modesto, CA
Suzanne Herron, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Modesto, CA 95354
Waitlist for new clients
I am a Licensed Marriage Family Therapist with over 18 years of experience working with a wide range issues specializing in addictions, depression, anxiety, and trauma.
The decision to seek out therapy is not always an easy one. However, finding a therapist that provides support, encouragement and techniques that can improve how you feel and function in life is worth the effort. If you are feeling overwhelmed in your relationships, work, or are experiencing low self-esteem that may cause you to use poor coping skills, take a moment and imagine yourself feeling hopeful. I am a strong believer in addressing the whole person (body, mind, soul).
I am a Licensed Marriage Family Therapist with over 18 years of experience working with a wide range issues specializing in addictions, depression, anxiety, and trauma.
The decision to seek out therapy is not always an easy one. However, finding a therapist that provides support, encouragement and techniques that can improve how you feel and function in life is worth the effort. If you are feeling overwhelmed in your relationships, work, or are experiencing low self-esteem that may cause you to use poor coping skills, take a moment and imagine yourself feeling hopeful. I am a strong believer in addressing the whole person (body, mind, soul).
(209) 661-7709 View (209) 661-7709
Photo of Downey Park Counseling Associates, Marriage & Family Therapist in Modesto, CA
Downey Park Counseling Associates
Marriage & Family Therapist
Verified Verified
Modesto, CA 95355
For over 40 years, Downey Park Counseling Associates has provided caring, effective and powerful psychotherapy to families, couples, and individuals of all ages. We specialize in depression, anxiety, sexual addictions and trauma recovery utilizing CBT, VOICE, EMDR, and the latest in research based recovery.
For over 40 years, Downey Park Counseling Associates has provided caring, effective and powerful psychotherapy to families, couples, and individuals of all ages. We specialize in depression, anxiety, sexual addictions and trauma recovery utilizing CBT, VOICE, EMDR, and the latest in research based recovery.
(209) 584-6032 View (209) 584-6032
Photo of Anna Alvarez, Marriage & Family Therapist in Modesto, CA
Anna Alvarez
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Modesto, CA 95350
I am passionate about seeing clients gain relief from symptoms, learn new ways to communicate, and learn how to cope with trauma, relationship issues and stress.
Have you been struggling lately with not feeling like yourself? You may be noticing you are feeling on edge or even stuck. You are now ready for a change to happen. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. I am committed to supporting individuals through relational challenges and I enjoy working with teens, young adults and individuals through the process of healing and wholeness.
I am passionate about seeing clients gain relief from symptoms, learn new ways to communicate, and learn how to cope with trauma, relationship issues and stress.
Have you been struggling lately with not feeling like yourself? You may be noticing you are feeling on edge or even stuck. You are now ready for a change to happen. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. I am committed to supporting individuals through relational challenges and I enjoy working with teens, young adults and individuals through the process of healing and wholeness.
(209) 787-5563 View (209) 787-5563
Photo of Dusty Lockett, Clinical Social Work/Therapist in Modesto, CA
Dusty Lockett
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95354
I’ve been a therapist for 25 years and many of my clients are First Responders or Christians. However, I love helping all types of people that are struggling and just want to enjoy their life again. I focus my private practice on the following specialities: Single Event Traumas like accidents, victim of crime, betrayal, etc. Complex Trauma which could include multiple incidents across childhood and adulthood as well as critical incidents at work. I also specialize in Stress/Burnout related to First Responder work and other high stress jobs (like motherhood) as well as Anxiety, OCD, and Phobias (flying, driving, heights, etc)
I’ve been a therapist for 25 years and many of my clients are First Responders or Christians. However, I love helping all types of people that are struggling and just want to enjoy their life again. I focus my private practice on the following specialities: Single Event Traumas like accidents, victim of crime, betrayal, etc. Complex Trauma which could include multiple incidents across childhood and adulthood as well as critical incidents at work. I also specialize in Stress/Burnout related to First Responder work and other high stress jobs (like motherhood) as well as Anxiety, OCD, and Phobias (flying, driving, heights, etc)
(209) 249-0837 View (209) 249-0837
Photo of Dr. Ayesha Christina Paige Hunter, Marriage & Family Therapist in Modesto, CA
Dr. Ayesha Christina Paige Hunter
Marriage & Family Therapist, EdD, LMFT, MA
Verified Verified
1 Endorsed
Modesto, CA 95350
Waitlist for new clients
Currently Accepting New Patients. Trained in EMDR and BSP. I specialize in working with people of color and all others who need support. I also come from a Christian perspective, although I am open to working with people from all backgrounds. I have been formerly trained in trauma-informed practices and I am a Certified WRAP Facilitator. I sincerely care about helping people overcome their tragedies and I whole-heartedly support recovery from trauma, addictions, and life experiences that could potentially provide setbacks. I believe the saying, "A setback is a setup for a comeback!"
Currently Accepting New Patients. Trained in EMDR and BSP. I specialize in working with people of color and all others who need support. I also come from a Christian perspective, although I am open to working with people from all backgrounds. I have been formerly trained in trauma-informed practices and I am a Certified WRAP Facilitator. I sincerely care about helping people overcome their tragedies and I whole-heartedly support recovery from trauma, addictions, and life experiences that could potentially provide setbacks. I believe the saying, "A setback is a setup for a comeback!"
(209) 584-6166 View (209) 584-6166
Photo of Amy Modlin, Clinical Social Work/Therapist in Modesto, CA
Amy Modlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
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Photo of Yvette Allivato (De Los Santos), Marriage & Family Therapist in Modesto, CA
Yvette Allivato (De Los Santos)
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95350
I specialize in working with children and individuals to heal from trauma, manage depression and anxiety, parents and families on skills such as parenting, and couples on marital issues.
Welcome! Are you ready to make positive changes in yourself and in relationships? If you are not sure that’s okay too. You took the first step by coming here. I am a Marriage Family Therapist with over 9 years of experience, working with children, adolescents, adults, families and couples. I have the tools and professional experience to help you get back on track and support you on your journey. Therapy is a process that leads to self-discovery and change, let me assist you in gaining the skills you need to be a better version of you and reaching your goals and gaining a positive outlook on life.
I specialize in working with children and individuals to heal from trauma, manage depression and anxiety, parents and families on skills such as parenting, and couples on marital issues.
Welcome! Are you ready to make positive changes in yourself and in relationships? If you are not sure that’s okay too. You took the first step by coming here. I am a Marriage Family Therapist with over 9 years of experience, working with children, adolescents, adults, families and couples. I have the tools and professional experience to help you get back on track and support you on your journey. Therapy is a process that leads to self-discovery and change, let me assist you in gaining the skills you need to be a better version of you and reaching your goals and gaining a positive outlook on life.
(209) 850-7646 View (209) 850-7646
Photo of Cairo Counseling, Marriage & Family Therapist in Modesto, CA
Cairo Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Modesto, CA 95350
We are wholeheartedly focused on clients gaining relief from symptoms, learning new ways to communicate, and learning how to cope with trauma, relationship issues and stress.
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
We are wholeheartedly focused on clients gaining relief from symptoms, learning new ways to communicate, and learning how to cope with trauma, relationship issues and stress.
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
(209) 396-8759 View (209) 396-8759
Photo of Jesse Marez, Clinical Social Work/Therapist in Modesto, CA
Jesse Marez
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
(661) 463-7903 View (661) 463-7903
Photo of Jacqueline Niedzwiecki, Marriage & Family Therapist in Modesto, CA
Jacqueline Niedzwiecki
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95356
Hello! My name is Jacqueline Niedzwiecki and I am a licensed Marriage and Family Therapist (LMFT). I currently live in Tennessee, but do most of my work via telehealth with California residents (where I use to live!). My specialties and interests are supporting and empowering mothers having difficulty with pre- and postpartum, parenting transitions, new baby care, parenting challenges with toddlers/teens, or adapting to a child's new diagnosis. I also have a lot of experience with trauma-informed care, anxiety, and depression within the adult population.
Hello! My name is Jacqueline Niedzwiecki and I am a licensed Marriage and Family Therapist (LMFT). I currently live in Tennessee, but do most of my work via telehealth with California residents (where I use to live!). My specialties and interests are supporting and empowering mothers having difficulty with pre- and postpartum, parenting transitions, new baby care, parenting challenges with toddlers/teens, or adapting to a child's new diagnosis. I also have a lot of experience with trauma-informed care, anxiety, and depression within the adult population.
(209) 255-5425 View (209) 255-5425
Photo of April Winczner, Clinical Social Work/Therapist in Modesto, CA
April Winczner
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95350
Hello and welcome! My name is April Winczner and I am a Licensed Clinical Social Worker (LCSW) based in Northern California and working with clients statewide via telehealth. I specialize in working with mothers, women, and older adults. I find fulfillment in assisting those grappling with life-stage changes such as parenting, childrearing, career change, aging, and loss, as well as a variety of mental health issues specifically, anxiety, depression, grief, and trauma.
Hello and welcome! My name is April Winczner and I am a Licensed Clinical Social Worker (LCSW) based in Northern California and working with clients statewide via telehealth. I specialize in working with mothers, women, and older adults. I find fulfillment in assisting those grappling with life-stage changes such as parenting, childrearing, career change, aging, and loss, as well as a variety of mental health issues specifically, anxiety, depression, grief, and trauma.
(209) 309-4748 View (209) 309-4748
Photo of Lauresha Zinatae Hawkins, Clinical Social Work/Therapist in Modesto, CA
Lauresha Zinatae Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My style and approach are fitting for clientele ages 12 to 99 who experience anxiety, depression, stress, and interpersonal difficulties exacerbated due to trauma, social pressures, and challenges with life transitions.
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
My style and approach are fitting for clientele ages 12 to 99 who experience anxiety, depression, stress, and interpersonal difficulties exacerbated due to trauma, social pressures, and challenges with life transitions.
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
(209) 395-0788 View (209) 395-0788
Photo of Catherine Thompson, Marriage & Family Therapist in Modesto, CA
Catherine Thompson
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95350
Throughout my year being a therapist I have worked mostly with CBT and Trauma CPT.
Welcome, I would love the opportunity to get to know you and work with you on your journey to a life you dream of living! I use a variety of approaches to help my clients (including messaging, phone, and video sessions), to make sure I cater to your needs as a partner! Therapy can be difficult to start, and I encourage feedback for open communication for your best therapeutic experience!
Throughout my year being a therapist I have worked mostly with CBT and Trauma CPT.
Welcome, I would love the opportunity to get to know you and work with you on your journey to a life you dream of living! I use a variety of approaches to help my clients (including messaging, phone, and video sessions), to make sure I cater to your needs as a partner! Therapy can be difficult to start, and I encourage feedback for open communication for your best therapeutic experience!
(209) 427-1678 View (209) 427-1678
Photo of Nicki Bywater, Marriage & Family Therapist in Modesto, CA
Nicki Bywater
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
I am fairly eclectic in my approach utilizing person-centered, CBT, Trauma-focused, family systems, solution, and short-term solution-focused therapy along with DBT and Mindfulness strategies.
Welcome! I'm Nicki Bywater, LMFT 39487 (CA). I work with adults and older teens. I tailor my approach toward what works best for you! I'd be happy to work with you in online therapy in the near future. I enjoy working with all types of ages and genders, both male, female, LGBTQI, and Veterans. I prefer ages 13-Seniors and usually work with individuals and include caregivers when treating minors. I have spent over twenty years treating anxiety, depression, trauma, adoption and foster care, grief and loss, relationship, and gender issues.
I am fairly eclectic in my approach utilizing person-centered, CBT, Trauma-focused, family systems, solution, and short-term solution-focused therapy along with DBT and Mindfulness strategies.
Welcome! I'm Nicki Bywater, LMFT 39487 (CA). I work with adults and older teens. I tailor my approach toward what works best for you! I'd be happy to work with you in online therapy in the near future. I enjoy working with all types of ages and genders, both male, female, LGBTQI, and Veterans. I prefer ages 13-Seniors and usually work with individuals and include caregivers when treating minors. I have spent over twenty years treating anxiety, depression, trauma, adoption and foster care, grief and loss, relationship, and gender issues.
(341) 895-6182 View (341) 895-6182
Photo of Amy Mundello (Turlock Family Counseling), Marriage & Family Therapist in Modesto, CA
Amy Mundello (Turlock Family Counseling)
Marriage & Family Therapist, MS, LMFT
Verified Verified
Modesto, CA 95350
As a licensed marriage and family therapist, I work with clients of all ages who need help and support in the areas of stress management, relationship discord, parenting, depression, anxiety, grief and loss, trauma, and adjustment to life transitions, such as divorce, the diagnosis of a serious illness, and empty nest.
To be heard and understood is one of our most basic, fundamental human needs. Losses, life transitions, relationships, and even extended periods of stress can cause us to feel confused, overwhelmed, and even hopeless. You are not alone if you have found yourself struggling in any of these areas. My primary goal is to welcome you into a safe and collaborative space where personal growth can be fostered, and hope can begin.
As a licensed marriage and family therapist, I work with clients of all ages who need help and support in the areas of stress management, relationship discord, parenting, depression, anxiety, grief and loss, trauma, and adjustment to life transitions, such as divorce, the diagnosis of a serious illness, and empty nest.
To be heard and understood is one of our most basic, fundamental human needs. Losses, life transitions, relationships, and even extended periods of stress can cause us to feel confused, overwhelmed, and even hopeless. You are not alone if you have found yourself struggling in any of these areas. My primary goal is to welcome you into a safe and collaborative space where personal growth can be fostered, and hope can begin.
(209) 626-8868 View (209) 626-8868
Photo of Karina Barela, Clinical Social Work/Therapist in Modesto, CA
Karina Barela
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95350
My client focus is working with people dealing with anxiety, depression, stress, trauma, and life transitions.
Hi, my name is Karina Barela. I am a Licensed Clinical Social Worker (LCSW) based in southern California. I work with people ages 18 and above and am excited to work with clients throughout the state of California via telehealth. My approach to therapy is tailored to your unique needs. I utilize a variety of client centered approaches but most commonly use Cognitive behavioral therapy (CBT), Trauma Resiliency Model (TRM) and psychodynamic talk therapy.
My client focus is working with people dealing with anxiety, depression, stress, trauma, and life transitions.
Hi, my name is Karina Barela. I am a Licensed Clinical Social Worker (LCSW) based in southern California. I work with people ages 18 and above and am excited to work with clients throughout the state of California via telehealth. My approach to therapy is tailored to your unique needs. I utilize a variety of client centered approaches but most commonly use Cognitive behavioral therapy (CBT), Trauma Resiliency Model (TRM) and psychodynamic talk therapy.
(341) 348-8763 View (341) 348-8763
Photo of Taylor Rodriguez, Clinical Social Work/Therapist in Modesto, CA
Taylor Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95358
With a strength based, trauma informed, and person-centered approach, I strive to help clients see qualities in themselves that they struggle to see on their own.
Hello! I’m Taylor Rodriguez and I am a Licensed Clinical Social Worker. I believe that therapy can help ease the emotional burdens that we may carry. My goal is to provide a safe place for clients to express the emotions that are often keep bottled up inside. I enjoy working with individuals of all ages and stages of life who might struggle with depression, anxiety, or post-traumatic stress disorder. I specialize in working with children, adolescents, teens, and young adults who have experienced trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy.
With a strength based, trauma informed, and person-centered approach, I strive to help clients see qualities in themselves that they struggle to see on their own.
Hello! I’m Taylor Rodriguez and I am a Licensed Clinical Social Worker. I believe that therapy can help ease the emotional burdens that we may carry. My goal is to provide a safe place for clients to express the emotions that are often keep bottled up inside. I enjoy working with individuals of all ages and stages of life who might struggle with depression, anxiety, or post-traumatic stress disorder. I specialize in working with children, adolescents, teens, and young adults who have experienced trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy.
(805) 410-8751 View (805) 410-8751
Photo of Michelle Sims, Clinical Social Work/Therapist in Modesto, CA
Michelle Sims
Clinical Social Work/Therapist, ASW, MA, BA
Verified Verified
1 Endorsed
Modesto, CA 95351
I have ten years of experience as a Social Worker, working with clients whom have experienced extreme cases of abuse and neglect, family separation, addiction, domestic violence, pre-natal drug exposure, poverty and mental health issues. I have seen clients gain relief from oppression, while experiencing healing mentally, emotionally and physically. I have also seen families get free from addiction, reunite and able to communicate to one another in a healthy manner.
I have ten years of experience as a Social Worker, working with clients whom have experienced extreme cases of abuse and neglect, family separation, addiction, domestic violence, pre-natal drug exposure, poverty and mental health issues. I have seen clients gain relief from oppression, while experiencing healing mentally, emotionally and physically. I have also seen families get free from addiction, reunite and able to communicate to one another in a healthy manner.
(209) 375-4340 View (209) 375-4340
Photo of Christy Hobgood, Clinical Social Work/Therapist in Modesto, CA
Christy Hobgood
Clinical Social Work/Therapist, MSW, LCSW, CADCIII
Verified Verified
1 Endorsed
Modesto, CA 95350  (Online Only)
As the owner and founder of Foundation For Hope Counseling, I am passionate about assisting in the rehabilitation of individuals and families affected by Mental Health and Substance Use Disorders. I believe every person that has/had problems in this area can overcome. It simply takes someone who can show compassion and empathy, but speak the truth in love, to help. The consistency it takes to walk the individual or family through these times, is what I take pride in doing. If this sounds like you, you are not alone and there is a way out, there is help. There is an abundant life beyond what you can see, let's uncover it together.
As the owner and founder of Foundation For Hope Counseling, I am passionate about assisting in the rehabilitation of individuals and families affected by Mental Health and Substance Use Disorders. I believe every person that has/had problems in this area can overcome. It simply takes someone who can show compassion and empathy, but speak the truth in love, to help. The consistency it takes to walk the individual or family through these times, is what I take pride in doing. If this sounds like you, you are not alone and there is a way out, there is help. There is an abundant life beyond what you can see, let's uncover it together.
(209) 231-4675 View (209) 231-4675
Photo of Kristine S DeWitt, Marriage & Family Therapist in Modesto, CA
Kristine S DeWitt
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95356  (Online Only)
I provide the convenience of Telehealth services for individuals that have busy schedules and/or preferrer counseling from the comfort of home. The stressors of the world today are enough without trying to find the time to drive and park at an office for counseling. I offer talk therapy to help individuals learn to manage stress, anxiety, depression, anger, and other overwhelming emotions. I have helped people through different life problems including, divorce, breakups, unemployment, parenting struggles, grief, low self-esteem, poor organization, and social anxiety.
I provide the convenience of Telehealth services for individuals that have busy schedules and/or preferrer counseling from the comfort of home. The stressors of the world today are enough without trying to find the time to drive and park at an office for counseling. I offer talk therapy to help individuals learn to manage stress, anxiety, depression, anger, and other overwhelming emotions. I have helped people through different life problems including, divorce, breakups, unemployment, parenting struggles, grief, low self-esteem, poor organization, and social anxiety.
(209) 364-0257 View (209) 364-0257
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.