Therapists in Modesto, CA

Photo of Olivia Lavelle, Clinical Social Work/Therapist in Modesto, CA
Olivia Lavelle
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
Great Day, I'm Olivia Lavelle, a Licensed Clinical Social Worker with over 10 years of experience in the school setting and mental health agencies. In my therapeutic approach, I collaborate with individuals, utilizing unconditional positive regard and empathy, while incorporating a touch of humor. Specializing in school-related issues from the perspectives of students, parents, and teachers, I focus on navigating life transitions, addressing challenges, and providing support in areas such as depression, anxiety, and trauma, including childhood trauma.
Great Day, I'm Olivia Lavelle, a Licensed Clinical Social Worker with over 10 years of experience in the school setting and mental health agencies. In my therapeutic approach, I collaborate with individuals, utilizing unconditional positive regard and empathy, while incorporating a touch of humor. Specializing in school-related issues from the perspectives of students, parents, and teachers, I focus on navigating life transitions, addressing challenges, and providing support in areas such as depression, anxiety, and trauma, including childhood trauma.
(209) 219-1920 View (209) 219-1920
Photo of Eric Jason Miklusicak, Marriage & Family Therapist in Modesto, CA
Eric Jason Miklusicak
Marriage & Family Therapist, MA, LMFT, CCSP, CCATP
Verified Verified
Modesto, CA 95354
Yes! I take insurance! Certified Clinical Anxiety Treatment Professional. Anxiety and Depression can stem from work, relationships, health, and/or addiction. With over 20 years as a mentor and 10 years plus as a Therapist, I bring a breadth of experiences in helping individuals of all ages. I have expert knowledge in current brain research including how beliefs and behaviors can trigger anxiety and depression. I believe that emotional regulation can depend on our understanding of how our brain interprets experiences! I use many evidence based techniques that can help. I offer in person and online. Lets go!
Yes! I take insurance! Certified Clinical Anxiety Treatment Professional. Anxiety and Depression can stem from work, relationships, health, and/or addiction. With over 20 years as a mentor and 10 years plus as a Therapist, I bring a breadth of experiences in helping individuals of all ages. I have expert knowledge in current brain research including how beliefs and behaviors can trigger anxiety and depression. I believe that emotional regulation can depend on our understanding of how our brain interprets experiences! I use many evidence based techniques that can help. I offer in person and online. Lets go!
(209) 294-1525 View (209) 294-1525
Photo of Insight Therapeutic Services, Psychologist in Modesto, CA
Insight Therapeutic Services
Psychologist, PhD, MS, CTRS
Verified Verified
Modesto, CA 95354
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
(209) 661-7670 View (209) 661-7670
Photo of April Winczner, Clinical Social Work/Therapist in Modesto, CA
April Winczner
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95350
Hello and welcome! My name is April Winczner and I am a Licensed Clinical Social Worker (LCSW) based in Northern California and working with clients statewide via telehealth. I specialize in working with mothers, women, and older adults. I find fulfillment in assisting those grappling with life-stage changes such as parenting, childrearing, career change, aging, and loss, as well as a variety of mental health issues specifically, anxiety, depression, grief, and trauma.
Hello and welcome! My name is April Winczner and I am a Licensed Clinical Social Worker (LCSW) based in Northern California and working with clients statewide via telehealth. I specialize in working with mothers, women, and older adults. I find fulfillment in assisting those grappling with life-stage changes such as parenting, childrearing, career change, aging, and loss, as well as a variety of mental health issues specifically, anxiety, depression, grief, and trauma.
(209) 309-4748 View (209) 309-4748
Photo of Brenda Ramirez (Deep Wellness Center), LPC Intern in Modesto, CA
Brenda Ramirez (Deep Wellness Center)
LPC Intern, APCC, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
With a deep commitment to guiding individuals towards self-discovery and emotional well-being, I offer a compassionate and personalized approach to therapy. As a counselor, I specialize in assisting clients in overcoming challenges such as relationship issues, new life transition, children and teens with issues related to stress, anxiety, family conflicts, academic and school related issues.
With a deep commitment to guiding individuals towards self-discovery and emotional well-being, I offer a compassionate and personalized approach to therapy. As a counselor, I specialize in assisting clients in overcoming challenges such as relationship issues, new life transition, children and teens with issues related to stress, anxiety, family conflicts, academic and school related issues.
(209) 802-0543 View (209) 802-0543
Photo of Jonathan Grammatico, Clinical Social Work/Therapist in Modesto, CA
Jonathan Grammatico
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Modesto, CA 95354
Do you ever feel not accepted for who you are? Do you sometimes feel lost, isolated or confused? That you step into a world that doesn't feel built for you, that forces traditions and norms that can leave you feeling like "this just isn't me!" Sometimes you feel that you need to take on roles & identities that are at odds with your authentic self. Do you feel like your family & friends just don't understand aspects of the true you? Has this led to feelings of disconnection & discontent? Do you strive for more community and calm in your life or simply just to wake up and feel like you really belong?
Do you ever feel not accepted for who you are? Do you sometimes feel lost, isolated or confused? That you step into a world that doesn't feel built for you, that forces traditions and norms that can leave you feeling like "this just isn't me!" Sometimes you feel that you need to take on roles & identities that are at odds with your authentic self. Do you feel like your family & friends just don't understand aspects of the true you? Has this led to feelings of disconnection & discontent? Do you strive for more community and calm in your life or simply just to wake up and feel like you really belong?
(209) 379-0615 View (209) 379-0615
Photo of Brenda Kasaty, Clinical Social Work/Therapist in Modesto, CA
Brenda Kasaty
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
Are you tired, overwhelmed, or feeling constantly on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life just seem to be one big emotional roller coaster? If you answered yes to any of these questions you are not alone. Life has been difficult to navigate for pretty much everyone.
Are you tired, overwhelmed, or feeling constantly on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life just seem to be one big emotional roller coaster? If you answered yes to any of these questions you are not alone. Life has been difficult to navigate for pretty much everyone.
(209) 682-0310 View (209) 682-0310
Photo of Sylvia P Jasso, Clinical Social Work/Therapist in Modesto, CA
Sylvia P Jasso
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355  (Online Only)
Sylvia Jasso is a Licensed Clinical Social Worker that has been providing therapy for over six years. Sylvia is bilingual and has experience providing therapy in Spanish. Sylvia has worked with different populations ranging from teenagers to older adults. If your goal is processing tough experiences in a safe space, being able to more effectively deal with everyday stressors, or finding ways to deal with emotions in a healthier way, Sylvia can help with that.
Sylvia Jasso is a Licensed Clinical Social Worker that has been providing therapy for over six years. Sylvia is bilingual and has experience providing therapy in Spanish. Sylvia has worked with different populations ranging from teenagers to older adults. If your goal is processing tough experiences in a safe space, being able to more effectively deal with everyday stressors, or finding ways to deal with emotions in a healthier way, Sylvia can help with that.
(209) 886-4041 View (209) 886-4041
Photo of Darrin Erb, Marriage & Family Therapist in Modesto, CA
Darrin Erb
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
My name is Darrin Erb, MSC/LMFT-S, but I go by Darrin. I am a therapist, a college professor, an executive director, a SPED/Educational Specialist certified in ASD, and a pastor, but my greatest titles are that of husband and father. In the world of therapy, there are therapists like doctors and those who are more like surgeons. I am a therapeutic surgeon, meaning that we will go straight toward the dysfunction and replace it with something that works for you.
My name is Darrin Erb, MSC/LMFT-S, but I go by Darrin. I am a therapist, a college professor, an executive director, a SPED/Educational Specialist certified in ASD, and a pastor, but my greatest titles are that of husband and father. In the world of therapy, there are therapists like doctors and those who are more like surgeons. I am a therapeutic surgeon, meaning that we will go straight toward the dysfunction and replace it with something that works for you.
(209) 852-4832 View (209) 852-4832
Photo of Amandeep Kaur, Marriage & Family Therapist Associate in Modesto, CA
Amandeep Kaur
Marriage & Family Therapist Associate, MA , AMFT, APCC
Verified Verified
Modesto, CA 95350  (Online Only)
I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.
I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.
(209) 231-8875 View (209) 231-8875
Photo of Irit Goldman, Marriage & Family Therapist in Modesto, CA
Irit Goldman
Marriage & Family Therapist, PsyD, LMFT, EMDR
Verified Verified
Modesto, CA 95350
Are you feeling so down that you can't stop crying or you can't get out of bed? Has your relationship gotten to the point that you don't know how to get it back on track? Does anxiety paralyze you? Has today stresses with jobs & economy leaked into your marriage and you want it to stop? Do you wonder how past events and trauma in your life effect your relationships today? Are you ready to start being happy? There is a better way to live! I can help you gain the tools to live the life you deserve.I am very passionate about helping you achieve personal growth and happiness.
Are you feeling so down that you can't stop crying or you can't get out of bed? Has your relationship gotten to the point that you don't know how to get it back on track? Does anxiety paralyze you? Has today stresses with jobs & economy leaked into your marriage and you want it to stop? Do you wonder how past events and trauma in your life effect your relationships today? Are you ready to start being happy? There is a better way to live! I can help you gain the tools to live the life you deserve.I am very passionate about helping you achieve personal growth and happiness.
(209) 720-4430 View (209) 720-4430
Photo of Erika Ayón Navarrete, Clinical Social Work/Therapist in Modesto, CA
Erika Ayón Navarrete
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
Life is full of changes. We often struggle with changes at work, relationships, family, losses or financial hardship. How do we bounce back from disappointments, disasters, trauma and other adversities? Most of us benefit from connecting with others. Turning to others for support is a source of strength which builds resilience. Learning how to understand our own emotions and connecting with others is part of the journey of life. I am here to support you though this journey in a safe and confidential environment with many years of experience working with diverse populations.
Life is full of changes. We often struggle with changes at work, relationships, family, losses or financial hardship. How do we bounce back from disappointments, disasters, trauma and other adversities? Most of us benefit from connecting with others. Turning to others for support is a source of strength which builds resilience. Learning how to understand our own emotions and connecting with others is part of the journey of life. I am here to support you though this journey in a safe and confidential environment with many years of experience working with diverse populations.
(209) 583-9403 View (209) 583-9403
Photo of Jozalynne Ray, Marriage & Family Therapist in Modesto, CA
Jozalynne Ray
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Hi and great job taking the first step! My name is Jozalynne Ray, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I specialize in supporting individuals, couples, and families struggling with anxiety/stress, major life changes, trauma, depression, anger, relationship problems, and family conflict utilizing the best therapeutic approach for your situation and preferences. I believe therapy should be a safe space where the therapist's role is to serve as a compassionate facilitator who listens without judgement and acknowledges the experiences of those they serve.
Hi and great job taking the first step! My name is Jozalynne Ray, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I specialize in supporting individuals, couples, and families struggling with anxiety/stress, major life changes, trauma, depression, anger, relationship problems, and family conflict utilizing the best therapeutic approach for your situation and preferences. I believe therapy should be a safe space where the therapist's role is to serve as a compassionate facilitator who listens without judgement and acknowledges the experiences of those they serve.
(209) 340-4517 View (209) 340-4517
Photo of Allison Konefal, Marriage & Family Therapist in Modesto, CA
Allison Konefal
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Modesto, CA 95350
Have you found yourself feeling stressed and overwhelmed in life and not sure how to navigate through these uncertain times? Have you found yourself isolating, withdrawing, and feeling more sad than usual? You are not alone in this! We live in a world today that is full of twist and turns and we constantly don't know what will happen next. Therapy is a place where you can process your inner struggles in a supportive environment and gain the insight and growth that you may be searching for. I am here to guide and support you through this journey!
Have you found yourself feeling stressed and overwhelmed in life and not sure how to navigate through these uncertain times? Have you found yourself isolating, withdrawing, and feeling more sad than usual? You are not alone in this! We live in a world today that is full of twist and turns and we constantly don't know what will happen next. Therapy is a place where you can process your inner struggles in a supportive environment and gain the insight and growth that you may be searching for. I am here to guide and support you through this journey!
(209) 497-5760 View (209) 497-5760
Photo of Lauresha Zinatae Hawkins, Clinical Social Work/Therapist in Modesto, CA
Lauresha Zinatae Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
(209) 395-0788 View (209) 395-0788
Photo of Downey Park Counseling Associates, Marriage & Family Therapist in Modesto, CA
Downey Park Counseling Associates
Marriage & Family Therapist
Verified Verified
Modesto, CA 95355
For over 40 years, Downey Park Counseling Associates has provided caring, effective and powerful psychotherapy to families, couples, and individuals of all ages. We specialize in depression, anxiety, sexual addictions and trauma recovery utilizing CBT, VOICE, EMDR, and the latest in research based recovery.
For over 40 years, Downey Park Counseling Associates has provided caring, effective and powerful psychotherapy to families, couples, and individuals of all ages. We specialize in depression, anxiety, sexual addictions and trauma recovery utilizing CBT, VOICE, EMDR, and the latest in research based recovery.
(209) 584-6032 View (209) 584-6032
Photo of Vanessa Bui, Clinical Social Work/Therapist in Modesto, CA
Vanessa Bui
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
My name is Vanessa, and I am a California-based Licensed Clinical Social Worker. I am a client centered, strengths-based, and solutions focused therapist that strives to create a safe and supportive environment where you feel free of judgment. The focuses of my practice are interpersonal challenges, life transitions, and relationships. Whether you are becoming a new parent, facing challenges in the workplace, or in an unfulfilling “situationship”, we can work together to learn to manage the gray areas of life.
My name is Vanessa, and I am a California-based Licensed Clinical Social Worker. I am a client centered, strengths-based, and solutions focused therapist that strives to create a safe and supportive environment where you feel free of judgment. The focuses of my practice are interpersonal challenges, life transitions, and relationships. Whether you are becoming a new parent, facing challenges in the workplace, or in an unfulfilling “situationship”, we can work together to learn to manage the gray areas of life.
(209) 312-7247 View (209) 312-7247
Photo of Ashley Baca (Deep Wellness Center), Marriage & Family Therapist Associate in Modesto, CA
Ashley Baca (Deep Wellness Center)
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello! I am an Associate Marriage and Family Therapist who is passionate about helping individuals learn lifelong skills to better their mental health. I believe in a strength-based approach and want to empower my clients to know they have the tools to be their best selves. I am experienced in treating anxiety, depression, trauma, relationship distress, parenting issues, behavioral issues in children, low self-esteem/self-worth, grief/loss, and general dissatisfaction with life.
Hello! I am an Associate Marriage and Family Therapist who is passionate about helping individuals learn lifelong skills to better their mental health. I believe in a strength-based approach and want to empower my clients to know they have the tools to be their best selves. I am experienced in treating anxiety, depression, trauma, relationship distress, parenting issues, behavioral issues in children, low self-esteem/self-worth, grief/loss, and general dissatisfaction with life.
(209) 219-3936 View (209) 219-3936
Photo of Jovanny Hernandez Cruz (Deep Wellness Center), Marriage & Family Therapist Associate in Modesto, CA
Jovanny Hernandez Cruz (Deep Wellness Center)
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
Deciding to seek support for your mental health needs can be one of the most empowering decisions you make. It can also be a challenging one- figuring out what steps to take or what to look for in a therapist. I’ve had the opportunity to support children, adolescents, and families of different backgrounds and I serve a client base with diverse mental health needs, including anxiety, depression, ADHD, and PTSD.
Deciding to seek support for your mental health needs can be one of the most empowering decisions you make. It can also be a challenging one- figuring out what steps to take or what to look for in a therapist. I’ve had the opportunity to support children, adolescents, and families of different backgrounds and I serve a client base with diverse mental health needs, including anxiety, depression, ADHD, and PTSD.
(209) 236-4361 View (209) 236-4361
Photo of Lynn Telford-Sahl, Drug & Alcohol Counselor in Modesto, CA
Lynn Telford-Sahl
Drug & Alcohol Counselor, MA, CAC
Verified Verified
Modesto, CA 95350
If addictive behaviors are causing stress, anxiety, or struggle I provide encouragement, support and specific strategies to take charge, feel better and move forward. I specialize in helping family members develop love and limits and communicate with compassion and to know the options available for treatment. I teach specific strategies to cope with stress and the emotional ups and downs that addictive behaviors produce and know how important it is to learn how to deal with the thoughts, feelings and actions that will make lasting recovery easier. I have over 25 years experience in the field of addiction therapy.
If addictive behaviors are causing stress, anxiety, or struggle I provide encouragement, support and specific strategies to take charge, feel better and move forward. I specialize in helping family members develop love and limits and communicate with compassion and to know the options available for treatment. I teach specific strategies to cope with stress and the emotional ups and downs that addictive behaviors produce and know how important it is to learn how to deal with the thoughts, feelings and actions that will make lasting recovery easier. I have over 25 years experience in the field of addiction therapy.
(209) 353-9530 View (209) 353-9530

How does your Therapist compare?

Number of Therapists in Modesto, CA

300+

Average cost per session

$135

Therapists in Modesto, CA who prioritize treating:

90% Anxiety
89% Depression
73% Relationship Issues
72% Coping Skills
72% Self Esteem
67% Stress
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
74% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Modesto, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Modesto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.